Foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1151-1200 of 7278 foods.

# Food Category Per 100 g % DV Source
1151 Pork, cured, ham, whole, lean, bone-in, unheated Pork Products 84.70 mg 15% CNF
1152 Pork, cured, ham, whole, lean, 30% salt reduced, unheated Pork Products 84.70 mg 15% CNF
1153 Turkey, hen, wing, meat only, roasted Poultry Products 84.70 mg 15% CNF
1154 Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised Pork Products 84.70 mg 15% USDA_SR
1155 Pork, cured, ham, whole, separable lean only, unheated Pork Products 84.70 mg 15% USDA_SR
1156 Turkey, whole, wing, meat only, cooked, roasted Poultry Products 84.70 mg 15% USDA_SR
1157 Pork, Shoulder petite tender, boneless, separable lean and fat, raw Pork Products 84.60 mg 15% USDA_SR
1158 Turkey, broiler, breast, meat only, roasted Poultry Products 84.40 mg 15% CNF
1159 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked Beef Products 84.40 mg 15% USDA_SR
1160 Turkey, whole, breast, meat only, cooked, roasted Poultry Products 84.40 mg 15% USDA_SR
1161 Pepper, hot chili, red, sun-dried Vegetables and Vegetable Products 84.30 mg 15% CNF
1162 Bread, egg (Challah) Baked Products 84.30 mg 15% CNF
1163 Peppers, hot chile, sun-dried Vegetables and Vegetable Products 84.30 mg 15% USDA_SR
1164 Bread, egg Baked Products 84.30 mg 15% USDA_SR
1165 Wiener (frankfurter), meatless Legumes and Legume Products 84.20 mg 15% CNF
1166 Fast foods, entree, chicken, breaded and fried, thigh, meat and skin with breading Fast Foods 84.20 mg 15% CNF
1167 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 84.20 mg 15% USDA_SR
1168 Frankfurter, meatless Legumes and Legume Products 84.20 mg 15% USDA_SR
1169 Fast Foods, Fried Chicken, Thigh, meat and skin and breading Fast Foods 84.20 mg 15% USDA_SR
1170 Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 84.10 mg 15% USDA_SR
1171 Chicken, broiler, light meat, roasted Poultry Products 84.00 mg 15% CNF
1172 Fast foods, breakfast, croissant with egg, cheese and sausage Fast Foods 84.00 mg 15% CNF
1173 Pork, cured, ham, rump, bone-in, separable lean and fat, unheated Pork Products 84.00 mg 15% USDA_SR
1174 Chicken, broilers or fryers, light meat, meat only, cooked, roasted Poultry Products 84.00 mg 15% USDA_SR
1175 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 84.00 mg 15% USDA_SR
1176 Fast foods, croissant, with egg, cheese, and sausage Fast Foods 84.00 mg 15% USDA_SR
1177 Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled Beef Products 83.90 mg 15% USDA_SR
1178 Fast foods, breakfast, bagel, with egg, sausage patty, cheese, and condiments Fast Foods 83.80 mg 15% CNF
1179 Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled Beef Products 83.80 mg 15% USDA_SR
1180 Fast foods, bagel, with egg, sausage patty, cheese, and condiments Fast Foods 83.80 mg 15% USDA_SR
1181 Fish, cod (scrod), atlantic, baked or broiled Finfish and Shellfish Products 83.70 mg 15% CNF
1182 Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted Pork Products 83.70 mg 15% USDA_SR
1183 Fish, cod, Atlantic, cooked, dry heat Finfish and Shellfish Products 83.70 mg 15% USDA_SR
1184 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 83.70 mg 15% USDA_SR
1185 Fish, mackerel, pacific and jack, mixed species, baked or broiled Finfish and Shellfish Products 83.60 mg 15% CNF
1186 Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted Pork Products 83.60 mg 15% USDA_SR
1187 Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat Finfish and Shellfish Products 83.60 mg 15% USDA_SR
1188 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 83.60 mg 15% USDA_SR
1189 Pork, loin, sirloin chop, bone-in, lean, raw Pork Products 83.50 mg 15% CNF
1190 Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw Pork Products 83.50 mg 15% USDA_SR
1191 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 83.50 mg 15% USDA_SR
1192 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA Baby Foods 83.50 mg 15% USDA_SR
1193 Turkey, all classes, light meat only, roasted Poultry Products 83.40 mg 15% CNF
1194 Beef, hip, eye of round steak, boneless, lean, cooked, braised Beef Products 83.40 mg 15% CNF
1195 Turkey, all classes, light meat, cooked, roasted Poultry Products 83.40 mg 15% USDA_SR
1196 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 83.40 mg 15% USDA_SR
1197 Fish, herring, atlantic, baked or broiled Finfish and Shellfish Products 83.30 mg 15% CNF
1198 Fish, hake (whiting), mixed species, baked or broiled Finfish and Shellfish Products 83.30 mg 15% CNF
1199 Fish, salmon, sockeye (red), canned, drained solids, without skin and bones Finfish and Shellfish Products 83.30 mg 15% CNF
1200 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked Beef Products 83.30 mg 15% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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