The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
FDA daily value: 550 mg
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Showing 1151–1200 of 7,278 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1151 | Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised | Pork Products | 84.70 mg | 15% | USDA_SR |
| 1152 | Turkey, hen, wing, meat only, roasted | Poultry Products | 84.70 mg | 15% | CNF |
| 1153 | Pork, cured, ham, whole, lean, 30% salt reduced, unheated | Pork Products | 84.70 mg | 15% | CNF |
| 1154 | Pork, cured, ham, whole, lean, bone-in, unheated | Pork Products | 84.70 mg | 15% | CNF |
| 1155 | Pork, loin, sirloin chop, bone-in , lean and fat, braised | Pork Products | 84.70 mg | 15% | CNF |
| 1156 | Turkey, broiler, wing, meat only, roasted | Poultry Products | 84.70 mg | 15% | CNF |
| 1157 | Pork, Shoulder petite tender, boneless, separable lean and fat, raw | Pork Products | 84.60 mg | 15% | USDA_SR |
| 1158 | Turkey, whole, breast, meat only, cooked, roasted | Poultry Products | 84.40 mg | 15% | USDA_SR |
| 1159 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked | Beef Products | 84.40 mg | 15% | USDA_SR |
| 1160 | Turkey, broiler, breast, meat only, roasted | Poultry Products | 84.40 mg | 15% | CNF |
| 1161 | Bread, egg | Baked Products | 84.30 mg | 15% | USDA_SR |
| 1162 | Peppers, hot chile, sun-dried | Vegetables and Vegetable Products | 84.30 mg | 15% | USDA_SR |
| 1163 | Bread, egg (Challah) | Baked Products | 84.30 mg | 15% | CNF |
| 1164 | Pepper, hot chili, red, sun-dried | Vegetables and Vegetable Products | 84.30 mg | 15% | CNF |
| 1165 | Fast Foods, Fried Chicken, Thigh, meat and skin and breading | Fast Foods | 84.20 mg | 15% | USDA_SR |
| 1166 | Frankfurter, meatless | Legumes and Legume Products | 84.20 mg | 15% | USDA_SR |
| 1167 | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 84.20 mg | 15% | USDA_SR |
| 1168 | Fast foods, entree, chicken, breaded and fried, thigh, meat and skin with breading | Fast Foods | 84.20 mg | 15% | CNF |
| 1169 | Wiener (frankfurter), meatless | Legumes and Legume Products | 84.20 mg | 15% | CNF |
| 1170 | Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil | Pork Products | 84.10 mg | 15% | USDA_SR |
| 1171 | Fast foods, croissant, with egg, cheese, and sausage | Fast Foods | 84.00 mg | 15% | USDA_SR |
| 1172 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 84.00 mg | 15% | USDA_SR |
| 1173 | Chicken, broilers or fryers, light meat, meat only, cooked, roasted | Poultry Products | 84.00 mg | 15% | USDA_SR |
| 1174 | Pork, cured, ham, rump, bone-in, separable lean and fat, unheated | Pork Products | 84.00 mg | 15% | USDA_SR |
| 1175 | Fast foods, breakfast, croissant with egg, cheese and sausage | Fast Foods | 84.00 mg | 15% | CNF |
| 1176 | Chicken, broiler, light meat, roasted | Poultry Products | 84.00 mg | 15% | CNF |
| 1177 | Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled | Beef Products | 83.90 mg | 15% | USDA_SR |
| 1178 | Fast foods, bagel, with egg, sausage patty, cheese, and condiments | Fast Foods | 83.80 mg | 15% | USDA_SR |
| 1179 | Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled | Beef Products | 83.80 mg | 15% | USDA_SR |
| 1180 | Fast foods, breakfast, bagel, with egg, sausage patty, cheese, and condiments | Fast Foods | 83.80 mg | 15% | CNF |
| 1181 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 83.70 mg | 15% | USDA_SR |
| 1182 | Fish, cod, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 83.70 mg | 15% | USDA_SR |
| 1183 | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted | Pork Products | 83.70 mg | 15% | USDA_SR |
| 1184 | Fish, cod (scrod), atlantic, baked or broiled | Finfish and Shellfish Products | 83.70 mg | 15% | CNF |
| 1185 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 83.60 mg | 15% | USDA_SR |
| 1186 | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat | Finfish and Shellfish Products | 83.60 mg | 15% | USDA_SR |
| 1187 | Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted | Pork Products | 83.60 mg | 15% | USDA_SR |
| 1188 | Fish, mackerel, pacific and jack, mixed species, baked or broiled | Finfish and Shellfish Products | 83.60 mg | 15% | CNF |
| 1189 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA | Baby Foods | 83.50 mg | 15% | USDA_SR |
| 1190 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 83.50 mg | 15% | USDA_SR |
| 1191 | Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw | Pork Products | 83.50 mg | 15% | USDA_SR |
| 1192 | Pork, loin, sirloin chop, bone-in, lean, raw | Pork Products | 83.50 mg | 15% | CNF |
| 1193 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 83.40 mg | 15% | USDA_SR |
| 1194 | Turkey, all classes, light meat, cooked, roasted | Poultry Products | 83.40 mg | 15% | USDA_SR |
| 1195 | Beef, hip, eye of round steak, boneless, lean, cooked, braised | Beef Products | 83.40 mg | 15% | CNF |
| 1196 | Turkey, all classes, light meat only, roasted | Poultry Products | 83.40 mg | 15% | CNF |
| 1197 | Fish, whiting, mixed species, cooked, dry heat | Finfish and Shellfish Products | 83.30 mg | 15% | USDA_SR |
| 1198 | Fish, herring, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 83.30 mg | 15% | USDA_SR |
| 1199 | Salmon, sockeye, canned, drained solids, without skin and bones | Finfish and Shellfish Products | 83.30 mg | 15% | USDA_SR |
| 1200 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked | Beef Products | 83.30 mg | 15% | USDA_SR |
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