The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
FDA daily value: 550 mg
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Showing 1201–1250 of 7,278 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1201 | Fish, salmon, sockeye (red), canned, drained solids, without skin and bones | Finfish and Shellfish Products | 83.30 mg | 15% | CNF |
| 1202 | Fish, hake (whiting), mixed species, baked or broiled | Finfish and Shellfish Products | 83.30 mg | 15% | CNF |
| 1203 | Fish, herring, atlantic, baked or broiled | Finfish and Shellfish Products | 83.30 mg | 15% | CNF |
| 1204 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 83.20 mg | 15% | USDA_SR |
| 1205 | Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 83.20 mg | 15% | USDA_SR |
| 1206 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 83.20 mg | 15% | USDA_SR |
| 1207 | Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted | Pork Products | 83.20 mg | 15% | USDA_SR |
| 1208 | Pork, shoulder, butt (blade boneless), lean, roasted | Pork Products | 83.20 mg | 15% | CNF |
| 1209 | Pork, shoulder, blade portion, bone-in, lean, roasted | Pork Products | 83.20 mg | 15% | CNF |
| 1210 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 83.10 mg | 15% | USDA_SR |
| 1211 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 83.10 mg | 15% | USDA_SR |
| 1212 | Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 83.10 mg | 15% | CNF |
| 1213 | Veal, shoulder, arm, separable lean and fat, raw | Lamb, Veal, and Game Products | 83.00 mg | 15% | USDA_SR |
| 1214 | Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only | Pork Products | 83.00 mg | 15% | USDA_SR |
| 1215 | Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted | Pork Products | 83.00 mg | 15% | USDA_SR |
| 1216 | Veal, shoulder, shank, lean and fat, raw | Lamb, Veal and Game | 83.00 mg | 15% | CNF |
| 1217 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 82.80 mg | 15% | USDA_SR |
| 1218 | Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled | Beef Products | 82.70 mg | 15% | USDA_SR |
| 1219 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 82.60 mg | 15% | USDA_SR |
| 1220 | Fish, salmon, sockeye, canned, drained solids | Finfish and Shellfish Products | 82.60 mg | 15% | USDA_SR |
| 1221 | Fish, salmon, sockeye (red), canned, drained solids, salted | Finfish and Shellfish Products | 82.60 mg | 15% | CNF |
| 1222 | Turkey, whole, light meat, meat and skin, cooked, roasted | Poultry Products | 82.50 mg | 15% | USDA_SR |
| 1223 | Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 82.50 mg | 15% | USDA_SR |
| 1224 | Pork, cured, ham, shank, bone-in, separable lean and fat, unheated | Pork Products | 82.50 mg | 15% | USDA_SR |
| 1225 | Pork, cured, ham, shank, bone-in, separable lean and fat, unheated | Pork Products | 82.50 mg | 15% | CNF |
| 1226 | Turkey, all classes, meat only, roasted | Poultry Products | 82.50 mg | 15% | CNF |
| 1227 | Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled | Beef Products | 82.40 mg | 15% | USDA_SR |
| 1228 | Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA | Baby Foods | 82.40 mg | 15% | USDA_SR |
| 1229 | Beef, ground, lean, broiled | Beef Products | 82.40 mg | 15% | CNF |
| 1230 | Veal, sirloin, separable lean and fat, raw | Lamb, Veal, and Game Products | 82.30 mg | 15% | USDA_SR |
| 1231 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 82.30 mg | 15% | USDA_SR |
| 1232 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked | Beef Products | 82.30 mg | 15% | USDA_SR |
| 1233 | Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil | Pork Products | 82.30 mg | 15% | USDA_SR |
| 1234 | Turkey, light or dark meat, smoked, cooked, skin and bone removed | Poultry Products | 82.30 mg | 15% | USDA_SR |
| 1235 | Turkey, light or dark meat, smoked, cooked, skin and bone removed | Poultry Products | 82.30 mg | 15% | CNF |
| 1236 | Veal, sirloin, lean and fat, raw | Lamb, Veal and Game | 82.30 mg | 15% | CNF |
| 1237 | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments | Fast Foods | 82.20 mg | 15% | USDA_SR |
| 1238 | Turkey, all classes, gizzard, cooked, simmered | Poultry Products | 82.20 mg | 15% | USDA_SR |
| 1239 | Fast Foods, Fried Chicken, Wing, meat and skin and breading | Fast Foods | 82.20 mg | 15% | USDA_SR |
| 1240 | Beef, rib, shortribs, separable lean and fat, choice, cooked, braised | Beef Products | 82.20 mg | 15% | USDA_SR |
| 1241 | Fast foods, entree, chicken, breaded and fried, wing, meat and skin with breading | Fast Foods | 82.20 mg | 15% | CNF |
| 1242 | Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments | Fast Foods | 82.20 mg | 15% | CNF |
| 1243 | Turkey, all classes, gizzard, simmered | Poultry Products | 82.20 mg | 15% | CNF |
| 1244 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 82.10 mg | 15% | USDA_SR |
| 1245 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw | Poultry Products | 82.10 mg | 15% | USDA_SR |
| 1246 | Chicken, broiler, breast, skinless, boneless, meat, raw | Poultry Products | 82.10 mg | 15% | CNF |
| 1247 | Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 82.00 mg | 15% | USDA_SR |
| 1248 | Chicken, broilers or fryers, wing, meat and skin, raw | Poultry Products | 82.00 mg | 15% | USDA_SR |
| 1249 | Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA | Baby Foods | 82.00 mg | 15% | USDA_SR |
| 1250 | Vegetarian fillets | Legumes and Legume Products | 82.00 mg | 15% | USDA_SR |
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