Foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1201-1250 of 7278 foods.

# Food Category Per 100 g % DV Source
1201 Salmon, sockeye, canned, drained solids, without skin and bones Finfish and Shellfish Products 83.30 mg 15% USDA_SR
1202 Fish, herring, Atlantic, cooked, dry heat Finfish and Shellfish Products 83.30 mg 15% USDA_SR
1203 Fish, whiting, mixed species, cooked, dry heat Finfish and Shellfish Products 83.30 mg 15% USDA_SR
1204 Pork, shoulder, blade portion, bone-in, lean, roasted Pork Products 83.20 mg 15% CNF
1205 Pork, shoulder, butt (blade boneless), lean, roasted Pork Products 83.20 mg 15% CNF
1206 Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted Pork Products 83.20 mg 15% USDA_SR
1207 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 83.20 mg 15% USDA_SR
1208 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 83.20 mg 15% USDA_SR
1209 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 83.20 mg 15% USDA_SR
1210 Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 83.10 mg 15% CNF
1211 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 83.10 mg 15% USDA_SR
1212 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 83.10 mg 15% USDA_SR
1213 Veal, shoulder, shank, lean and fat, raw Lamb, Veal and Game 83.00 mg 15% CNF
1214 Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted Pork Products 83.00 mg 15% USDA_SR
1215 Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only Pork Products 83.00 mg 15% USDA_SR
1216 Veal, shoulder, arm, separable lean and fat, raw Lamb, Veal, and Game Products 83.00 mg 15% USDA_SR
1217 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 82.80 mg 15% USDA_SR
1218 Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled Beef Products 82.70 mg 15% USDA_SR
1219 Fish, salmon, sockeye (red), canned, drained solids, salted Finfish and Shellfish Products 82.60 mg 15% CNF
1220 Fish, salmon, sockeye, canned, drained solids Finfish and Shellfish Products 82.60 mg 15% USDA_SR
1221 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 82.60 mg 15% USDA_SR
1222 Turkey, all classes, meat only, roasted Poultry Products 82.50 mg 15% CNF
1223 Pork, cured, ham, shank, bone-in, separable lean and fat, unheated Pork Products 82.50 mg 15% CNF
1224 Pork, cured, ham, shank, bone-in, separable lean and fat, unheated Pork Products 82.50 mg 15% USDA_SR
1225 Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 82.50 mg 15% USDA_SR
1226 Turkey, whole, light meat, meat and skin, cooked, roasted Poultry Products 82.50 mg 15% USDA_SR
1227 Beef, ground, lean, broiled Beef Products 82.40 mg 15% CNF
1228 Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA Baby Foods 82.40 mg 15% USDA_SR
1229 Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled Beef Products 82.40 mg 15% USDA_SR
1230 Veal, sirloin, lean and fat, raw Lamb, Veal and Game 82.30 mg 15% CNF
1231 Turkey, light or dark meat, smoked, cooked, skin and bone removed Poultry Products 82.30 mg 15% CNF
1232 Turkey, light or dark meat, smoked, cooked, skin and bone removed Poultry Products 82.30 mg 15% USDA_SR
1233 Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil Pork Products 82.30 mg 15% USDA_SR
1234 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked Beef Products 82.30 mg 15% USDA_SR
1235 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 82.30 mg 15% USDA_SR
1236 Veal, sirloin, separable lean and fat, raw Lamb, Veal, and Game Products 82.30 mg 15% USDA_SR
1237 Turkey, all classes, gizzard, simmered Poultry Products 82.20 mg 15% CNF
1238 Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments Fast Foods 82.20 mg 15% CNF
1239 Fast foods, entree, chicken, breaded and fried, wing, meat and skin with breading Fast Foods 82.20 mg 15% CNF
1240 Beef, rib, shortribs, separable lean and fat, choice, cooked, braised Beef Products 82.20 mg 15% USDA_SR
1241 Fast Foods, Fried Chicken, Wing, meat and skin and breading Fast Foods 82.20 mg 15% USDA_SR
1242 Turkey, all classes, gizzard, cooked, simmered Poultry Products 82.20 mg 15% USDA_SR
1243 Fast foods, bagel, with breakfast steak, egg, cheese, and condiments Fast Foods 82.20 mg 15% USDA_SR
1244 Chicken, broiler, breast, skinless, boneless, meat, raw Poultry Products 82.10 mg 15% CNF
1245 Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw Poultry Products 82.10 mg 15% USDA_SR
1246 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 82.10 mg 15% USDA_SR
1247 Chicken, broiler, wing, meat and skin, raw Poultry Products 82.00 mg 15% CNF
1248 Vegetarian fillets, meatless Legumes and Legume Products 82.00 mg 15% CNF
1249 Fish, salmon, red, canned, bones removed (Alaska Native) American Indian/Alaska Native Foods 82.00 mg 15% USDA_SR
1250 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA Baby Foods 82.00 mg 15% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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