The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
FDA daily value: 550 mg
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Showing 1251–1300 of 7,278 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1251 | Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA | Baby Foods | 82.00 mg | 15% | USDA_SR |
| 1252 | Fish, salmon, red, canned, bones removed (Alaska Native) | American Indian/Alaska Native Foods | 82.00 mg | 15% | USDA_SR |
| 1253 | Vegetarian fillets, meatless | Legumes and Legume Products | 82.00 mg | 15% | CNF |
| 1254 | Chicken, broiler, wing, meat and skin, raw | Poultry Products | 82.00 mg | 15% | CNF |
| 1255 | Ham, sliced, regular (approximately 11% fat) | Sausages and Luncheon Meats | 81.90 mg | 15% | USDA_SR |
| 1256 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 81.90 mg | 15% | USDA_SR |
| 1257 | Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 81.90 mg | 15% | USDA_SR |
| 1258 | Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil | Pork Products | 81.90 mg | 15% | USDA_SR |
| 1259 | Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 81.90 mg | 15% | CNF |
| 1260 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 81.80 mg | 15% | USDA_SR |
| 1261 | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil | Pork Products | 81.80 mg | 15% | USDA_SR |
| 1262 | Pork, cured, ham, extra lean and regular, canned, roasted | Pork Products | 81.80 mg | 15% | USDA_SR |
| 1263 | Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted | Lamb, Veal, and Game Products | 81.70 mg | 15% | USDA_SR |
| 1264 | Infant formula, PBM PRODUCTS, store brand, powder | Baby Foods | 81.70 mg | 15% | USDA_SR |
| 1265 | Lamb, New Zealand, rack - partly frenched, lean and fat, fast roasted | Lamb, Veal and Game | 81.70 mg | 15% | CNF |
| 1266 | Protein supplement, milk based, Muscle Milk Light, powder | Dairy and Egg Products | 81.60 mg | 15% | USDA_SR |
| 1267 | Protein supplement, milk based, Muscle Milk, powder | Dairy and Egg Products | 81.60 mg | 15% | USDA_SR |
| 1268 | Beverages, ABBOTT, EAS whey protein powder | Beverages | 81.60 mg | 15% | USDA_SR |
| 1269 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 81.60 mg | 15% | USDA_SR |
| 1270 | Beef, cured, pastrami | Sausages and Luncheon Meats | 81.60 mg | 15% | USDA_SR |
| 1271 | Deli-meat, pastrami, beef, sliced | Sausages and Luncheon meats | 81.60 mg | 15% | CNF |
| 1272 | Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned | Beef Products | 81.50 mg | 15% | USDA_SR |
| 1273 | Beef, ground, regular, crumbled, pan-fried, rinsed | Beef Products | 81.50 mg | 15% | CNF |
| 1274 | Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 81.40 mg | 15% | USDA_SR |
| 1275 | Pork, fresh, loin, country-style ribs, separable lean and fat, raw | Pork Products | 81.40 mg | 15% | USDA_SR |
| 1276 | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised | Pork Products | 81.40 mg | 15% | USDA_SR |
| 1277 | Pork, loin, rib half (country-style ribs), lean and fat, raw | Pork Products | 81.40 mg | 15% | CNF |
| 1278 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 81.30 mg | 15% | USDA_SR |
| 1279 | Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour | Poultry Products | 81.30 mg | 15% | USDA_SR |
| 1280 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 81.30 mg | 15% | USDA_SR |
| 1281 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked | Beef Products | 81.30 mg | 15% | USDA_SR |
| 1282 | Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated | Pork Products | 81.30 mg | 15% | USDA_SR |
| 1283 | Beef, hip, eye of round roast, boneless, lean, cooked, roasted | Beef Products | 81.30 mg | 15% | CNF |
| 1284 | Chicken, broiler, light meat and skin, flour coated, fried | Poultry Products | 81.30 mg | 15% | CNF |
| 1285 | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran | Breakfast Cereals | 81.20 mg | 15% | USDA_SR |
| 1286 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 81.20 mg | 15% | USDA_SR |
| 1287 | Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled | Beef Products | 81.10 mg | 15% | USDA_SR |
| 1288 | Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 81.10 mg | 15% | USDA_SR |
| 1289 | Beef, ground, lean, patty, pan-fried | Beef Products | 81.10 mg | 15% | CNF |
| 1290 | Mollusks, octopus, common, cooked, moist heat | Finfish and Shellfish Products | 81.00 mg | 15% | USDA_SR |
| 1291 | Mollusks, conch, baked or broiled | Finfish and Shellfish Products | 81.00 mg | 15% | USDA_SR |
| 1292 | Beef, ground, unspecified fat content, cooked | Beef Products | 81.00 mg | 15% | USDA_SR |
| 1293 | Mollusks, oyster, eastern, canned | Finfish and Shellfish Products | 81.00 mg | 15% | USDA_SR |
| 1294 | Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled | Beef Products | 81.00 mg | 15% | USDA_SR |
| 1295 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 81.00 mg | 15% | USDA_SR |
| 1296 | Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed | Fast Foods | 81.00 mg | 15% | USDA_SR |
| 1297 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 81.00 mg | 15% | USDA_SR |
| 1298 | Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed | Fast Foods | 81.00 mg | 15% | CNF |
| 1299 | Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted | Beef Products | 81.00 mg | 15% | CNF |
| 1300 | Mollusks, conch, baked or broiled | Finfish and Shellfish Products | 81.00 mg | 15% | CNF |
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