Foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1251-1300 of 7278 foods.

# Food Category Per 100 g % DV Source
1251 Vegetarian fillets Legumes and Legume Products 82.00 mg 15% USDA_SR
1252 Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA Baby Foods 82.00 mg 15% USDA_SR
1253 Chicken, broilers or fryers, wing, meat and skin, raw Poultry Products 82.00 mg 15% USDA_SR
1254 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 82.00 mg 15% USDA_SR
1255 Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 81.90 mg 15% CNF
1256 Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil Pork Products 81.90 mg 15% USDA_SR
1257 Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 81.90 mg 15% USDA_SR
1258 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 81.90 mg 15% USDA_SR
1259 Ham, sliced, regular (approximately 11% fat) Sausages and Luncheon Meats 81.90 mg 15% USDA_SR
1260 Pork, cured, ham, extra lean and regular, canned, roasted Pork Products 81.80 mg 15% USDA_SR
1261 Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 81.80 mg 15% USDA_SR
1262 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 81.80 mg 15% USDA_SR
1263 Lamb, New Zealand, rack - partly frenched, lean and fat, fast roasted Lamb, Veal and Game 81.70 mg 15% CNF
1264 Infant formula, PBM PRODUCTS, store brand, powder Baby Foods 81.70 mg 15% USDA_SR
1265 Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted Lamb, Veal, and Game Products 81.70 mg 15% USDA_SR
1266 Deli-meat, pastrami, beef, sliced Sausages and Luncheon meats 81.60 mg 15% CNF
1267 Beef, cured, pastrami Sausages and Luncheon Meats 81.60 mg 15% USDA_SR
1268 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 81.60 mg 15% USDA_SR
1269 Beverages, ABBOTT, EAS whey protein powder Beverages 81.60 mg 15% USDA_SR
1270 Protein supplement, milk based, Muscle Milk, powder Dairy and Egg Products 81.60 mg 15% USDA_SR
1271 Protein supplement, milk based, Muscle Milk Light, powder Dairy and Egg Products 81.60 mg 15% USDA_SR
1272 Beef, ground, regular, crumbled, pan-fried, rinsed Beef Products 81.50 mg 15% CNF
1273 Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned Beef Products 81.50 mg 15% USDA_SR
1274 Pork, loin, rib half (country-style ribs), lean and fat, raw Pork Products 81.40 mg 15% CNF
1275 Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised Pork Products 81.40 mg 15% USDA_SR
1276 Pork, fresh, loin, country-style ribs, separable lean and fat, raw Pork Products 81.40 mg 15% USDA_SR
1277 Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 81.40 mg 15% USDA_SR
1278 Chicken, broiler, light meat and skin, flour coated, fried Poultry Products 81.30 mg 15% CNF
1279 Beef, hip, eye of round roast, boneless, lean, cooked, roasted Beef Products 81.30 mg 15% CNF
1280 Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated Pork Products 81.30 mg 15% USDA_SR
1281 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked Beef Products 81.30 mg 15% USDA_SR
1282 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 81.30 mg 15% USDA_SR
1283 Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour Poultry Products 81.30 mg 15% USDA_SR
1284 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 81.30 mg 15% USDA_SR
1285 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 81.20 mg 15% USDA_SR
1286 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran Breakfast Cereals 81.20 mg 15% USDA_SR
1287 Beef, ground, lean, patty, pan-fried Beef Products 81.10 mg 15% CNF
1288 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 81.10 mg 15% USDA_SR
1289 Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled Beef Products 81.10 mg 15% USDA_SR
1290 Mollusks, oyster, eastern (blue point), wild, canned, solids and liquid Finfish and Shellfish Products 81.00 mg 15% CNF
1291 Mollusks, octopus, common, boiled or steamed Finfish and Shellfish Products 81.00 mg 15% CNF
1292 Beef, ground, extra lean, patty, pan-fried Beef Products 81.00 mg 15% CNF
1293 Mollusks, conch, baked or broiled Finfish and Shellfish Products 81.00 mg 15% CNF
1294 Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 81.00 mg 15% CNF
1295 Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed Fast Foods 81.00 mg 15% CNF
1296 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 81.00 mg 15% USDA_SR
1297 Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed Fast Foods 81.00 mg 15% USDA_SR
1298 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 81.00 mg 15% USDA_SR
1299 Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled Beef Products 81.00 mg 15% USDA_SR
1300 Mollusks, oyster, eastern, canned Finfish and Shellfish Products 81.00 mg 15% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

Build a recipe with these ingredients

Try Nutrifax free