Foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1301-1350 of 7278 foods.

# Food Category Per 100 g % DV Source
1301 Beef, ground, unspecified fat content, cooked Beef Products 81.00 mg 15% USDA_SR
1302 Mollusks, conch, baked or broiled Finfish and Shellfish Products 81.00 mg 15% USDA_SR
1303 Mollusks, octopus, common, cooked, moist heat Finfish and Shellfish Products 81.00 mg 15% USDA_SR
1304 Beef, ground, medium, baked Beef Products 80.90 mg 15% CNF
1305 Crustaceans, crab, blue, boiled or steamed Finfish and Shellfish Products 80.90 mg 15% CNF
1306 Crustaceans, crab, blue, canned, drained Finfish and Shellfish Products 80.90 mg 15% CNF
1307 Crustaceans, crayfish, mixed species, wild, raw Finfish and Shellfish Products 80.90 mg 15% CNF
1308 Crustaceans, crayfish, mixed species, wild, boiled or steamed Finfish and Shellfish Products 80.90 mg 15% CNF
1309 Crustaceans, lobster, american (northern), boiled or steamed Finfish and Shellfish Products 80.90 mg 15% CNF
1310 Crustaceans, shrimp, mixed species, raw Finfish and Shellfish Products 80.90 mg 15% CNF
1311 Crustaceans, shrimp, mixed species, canned Finfish and Shellfish Products 80.90 mg 15% CNF
1312 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 80.90 mg 15% USDA_SR
1313 Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked Beef Products 80.90 mg 15% USDA_SR
1314 Crustaceans, crab, blue, canned Finfish and Shellfish Products 80.90 mg 15% USDA_SR
1315 Crustaceans, shrimp, mixed species, canned Finfish and Shellfish Products 80.90 mg 15% USDA_SR
1316 Crustaceans, crab, blue, cooked, moist heat Finfish and Shellfish Products 80.90 mg 15% USDA_SR
1317 Crustaceans, crayfish, mixed species, wild, raw Finfish and Shellfish Products 80.90 mg 15% USDA_SR
1318 Crustaceans, crayfish, mixed species, wild, cooked, moist heat Finfish and Shellfish Products 80.90 mg 15% USDA_SR
1319 Crustaceans, lobster, northern, cooked, moist heat Finfish and Shellfish Products 80.90 mg 15% USDA_SR
1320 Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) Finfish and Shellfish Products 80.90 mg 15% USDA_SR
1321 Pork, loin, tenderloin, lean, raw Pork Products 80.80 mg 15% CNF
1322 Beef, ground, medium, broiled Beef Products 80.80 mg 15% CNF
1323 Pork, fresh, loin, tenderloin, separable lean only, raw Pork Products 80.80 mg 15% USDA_SR
1324 Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled Beef Products 80.80 mg 15% USDA_SR
1325 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 80.70 mg 15% USDA_SR
1326 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 80.70 mg 15% USDA_SR
1327 Veal, shoulder, whole (arm and blade), separable lean and fat, raw Lamb, Veal, and Game Products 80.70 mg 15% USDA_SR
1328 Pork, cured, back bacon, grilled Pork Products 80.60 mg 15% CNF
1329 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 80.50 mg 15% USDA_SR
1330 Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried Pork Products 80.40 mg 15% USDA_SR
1331 Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted Pork Products 80.40 mg 15% USDA_SR
1332 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 80.30 mg 15% USDA_SR
1333 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 80.30 mg 15% USDA_SR
1334 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 80.20 mg 15% USDA_SR
1335 Beef, hip, inside (top) round roast, boneless, lean, cooked, roasted Beef Products 80.10 mg 15% CNF
1336 Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked Pork Products 80.10 mg 15% USDA_SR
1337 Chicken, broiler, rotisserie, BBQ, drumstick, meat only Poultry Products 80.10 mg 15% USDA_SR
1338 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 80.10 mg 15% USDA_SR
1339 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 80.10 mg 15% USDA_SR
1340 Pork, shoulder, whole, lean and fat, roasted Pork Products 80.00 mg 15% CNF
1341 Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted Pork Products 80.00 mg 15% USDA_SR
1342 Mushrooms, shiitake, cooked, with salt Vegetables and Vegetable Products 80.00 mg 15% USDA_SR
1343 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 80.00 mg 15% USDA_SR
1344 Fish, flatfish (flounder or sole or plaice), baked or broiled Finfish and Shellfish Products 79.90 mg 15% CNF
1345 Sausage, turkey and pork, fresh, bulk, patty or link, cooked Sausages and Luncheon Meats 79.90 mg 15% USDA_SR
1346 Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw Pork Products 79.90 mg 15% USDA_SR
1347 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 79.90 mg 15% USDA_SR
1348 Pork, ground, 72% lean / 28% fat, cooked, crumbles Pork Products 79.90 mg 15% USDA_SR
1349 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 79.90 mg 15% USDA_SR
1350 Fish, flatfish (flounder and sole species), cooked, dry heat Finfish and Shellfish Products 79.90 mg 15% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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