The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
FDA daily value: 550 mg
Selling a product with choline? Generate a print-ready nutrition label from your recipe.
Showing 1301–1350 of 7,278 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1301 | Beef, ground, extra lean, patty, pan-fried | Beef Products | 81.00 mg | 15% | CNF |
| 1302 | Mollusks, octopus, common, boiled or steamed | Finfish and Shellfish Products | 81.00 mg | 15% | CNF |
| 1303 | Mollusks, oyster, eastern (blue point), wild, canned, solids and liquid | Finfish and Shellfish Products | 81.00 mg | 15% | CNF |
| 1304 | Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) | Finfish and Shellfish Products | 80.90 mg | 15% | USDA_SR |
| 1305 | Crustaceans, lobster, northern, cooked, moist heat | Finfish and Shellfish Products | 80.90 mg | 15% | USDA_SR |
| 1306 | Crustaceans, crayfish, mixed species, wild, cooked, moist heat | Finfish and Shellfish Products | 80.90 mg | 15% | USDA_SR |
| 1307 | Crustaceans, crayfish, mixed species, wild, raw | Finfish and Shellfish Products | 80.90 mg | 15% | USDA_SR |
| 1308 | Crustaceans, crab, blue, cooked, moist heat | Finfish and Shellfish Products | 80.90 mg | 15% | USDA_SR |
| 1309 | Crustaceans, shrimp, mixed species, canned | Finfish and Shellfish Products | 80.90 mg | 15% | USDA_SR |
| 1310 | Crustaceans, crab, blue, canned | Finfish and Shellfish Products | 80.90 mg | 15% | USDA_SR |
| 1311 | Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked | Beef Products | 80.90 mg | 15% | USDA_SR |
| 1312 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 80.90 mg | 15% | USDA_SR |
| 1313 | Crustaceans, shrimp, mixed species, canned | Finfish and Shellfish Products | 80.90 mg | 15% | CNF |
| 1314 | Crustaceans, shrimp, mixed species, raw | Finfish and Shellfish Products | 80.90 mg | 15% | CNF |
| 1315 | Crustaceans, lobster, american (northern), boiled or steamed | Finfish and Shellfish Products | 80.90 mg | 15% | CNF |
| 1316 | Crustaceans, crayfish, mixed species, wild, boiled or steamed | Finfish and Shellfish Products | 80.90 mg | 15% | CNF |
| 1317 | Crustaceans, crayfish, mixed species, wild, raw | Finfish and Shellfish Products | 80.90 mg | 15% | CNF |
| 1318 | Crustaceans, crab, blue, canned, drained | Finfish and Shellfish Products | 80.90 mg | 15% | CNF |
| 1319 | Crustaceans, crab, blue, boiled or steamed | Finfish and Shellfish Products | 80.90 mg | 15% | CNF |
| 1320 | Beef, ground, medium, baked | Beef Products | 80.90 mg | 15% | CNF |
| 1321 | Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled | Beef Products | 80.80 mg | 15% | USDA_SR |
| 1322 | Pork, fresh, loin, tenderloin, separable lean only, raw | Pork Products | 80.80 mg | 15% | USDA_SR |
| 1323 | Beef, ground, medium, broiled | Beef Products | 80.80 mg | 15% | CNF |
| 1324 | Pork, loin, tenderloin, lean, raw | Pork Products | 80.80 mg | 15% | CNF |
| 1325 | Veal, shoulder, whole (arm and blade), separable lean and fat, raw | Lamb, Veal, and Game Products | 80.70 mg | 15% | USDA_SR |
| 1326 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 80.70 mg | 15% | USDA_SR |
| 1327 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 80.70 mg | 15% | USDA_SR |
| 1328 | Pork, cured, back bacon, grilled | Pork Products | 80.60 mg | 15% | CNF |
| 1329 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 80.50 mg | 15% | USDA_SR |
| 1330 | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted | Pork Products | 80.40 mg | 15% | USDA_SR |
| 1331 | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried | Pork Products | 80.40 mg | 15% | USDA_SR |
| 1332 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 80.30 mg | 15% | USDA_SR |
| 1333 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 80.30 mg | 15% | USDA_SR |
| 1334 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 80.20 mg | 15% | USDA_SR |
| 1335 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 80.10 mg | 15% | USDA_SR |
| 1336 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 80.10 mg | 15% | USDA_SR |
| 1337 | Chicken, broiler, rotisserie, BBQ, drumstick, meat only | Poultry Products | 80.10 mg | 15% | USDA_SR |
| 1338 | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked | Pork Products | 80.10 mg | 15% | USDA_SR |
| 1339 | Beef, hip, inside (top) round roast, boneless, lean, cooked, roasted | Beef Products | 80.10 mg | 15% | CNF |
| 1340 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 80.00 mg | 15% | USDA_SR |
| 1341 | Mushrooms, shiitake, cooked, with salt | Vegetables and Vegetable Products | 80.00 mg | 15% | USDA_SR |
| 1342 | Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted | Pork Products | 80.00 mg | 15% | USDA_SR |
| 1343 | Pork, shoulder, whole, lean and fat, roasted | Pork Products | 80.00 mg | 15% | CNF |
| 1344 | Fish, flatfish (flounder and sole species), cooked, dry heat | Finfish and Shellfish Products | 79.90 mg | 15% | USDA_SR |
| 1345 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 79.90 mg | 15% | USDA_SR |
| 1346 | Pork, ground, 72% lean / 28% fat, cooked, crumbles | Pork Products | 79.90 mg | 15% | USDA_SR |
| 1347 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 79.90 mg | 15% | USDA_SR |
| 1348 | Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw | Pork Products | 79.90 mg | 15% | USDA_SR |
| 1349 | Sausage, turkey and pork, fresh, bulk, patty or link, cooked | Sausages and Luncheon Meats | 79.90 mg | 15% | USDA_SR |
| 1350 | Fish, flatfish (flounder or sole or plaice), baked or broiled | Finfish and Shellfish Products | 79.90 mg | 15% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.