The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
FDA daily value: 550 mg
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Showing 1351–1400 of 7,278 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1351 | Chicken, broilers or fryers, meat and skin, cooked, fried, flour | Poultry Products | 79.80 mg | 15% | USDA_SR |
| 1352 | Fat, beef tallow | Fats and Oils | 79.80 mg | 15% | USDA_SR |
| 1353 | Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted | Pork Products | 79.80 mg | 15% | USDA_SR |
| 1354 | Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled | Pork Products | 79.80 mg | 15% | USDA_SR |
| 1355 | Pork, cured, shoulder, arm picnic, separable lean and fat, roasted | Pork Products | 79.80 mg | 15% | USDA_SR |
| 1356 | Pork, loin, centre cut (centre steak), boneless, lean, broiled | Pork Products | 79.80 mg | 15% | CNF |
| 1357 | Pork, cured, ham, shoulder, arm picnic, lean and fat, roasted | Pork Products | 79.80 mg | 15% | CNF |
| 1358 | Chicken, broiler, meat and skin, flour coated, fried | Poultry Products | 79.80 mg | 15% | CNF |
| 1359 | Animal fat, mutton tallow | Fats and Oils | 79.80 mg | 15% | CNF |
| 1360 | Animal fat, beef tallow | Fats and Oils | 79.80 mg | 15% | CNF |
| 1361 | Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) | Finfish and Shellfish Products | 79.70 mg | 14% | USDA_SR |
| 1362 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 79.70 mg | 14% | USDA_SR |
| 1363 | Pork, fresh, loin, tenderloin, separable lean and fat, raw | Pork Products | 79.70 mg | 14% | USDA_SR |
| 1364 | Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted | Beef Products | 79.70 mg | 14% | CNF |
| 1365 | Fish, cod (gray cod), pacific, baked or broiled | Finfish and Shellfish Products | 79.70 mg | 14% | CNF |
| 1366 | Pork, loin, tenderloin, lean and fat, raw | Pork Products | 79.70 mg | 14% | CNF |
| 1367 | Fish, haddock, cooked, dry heat | Finfish and Shellfish Products | 79.60 mg | 14% | USDA_SR |
| 1368 | Chicken, broilers or fryers, wing, meat only, cooked, roasted | Poultry Products | 79.60 mg | 14% | USDA_SR |
| 1369 | Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted | Pork Products | 79.60 mg | 14% | USDA_SR |
| 1370 | Fish, haddock, baked or broiled | Finfish and Shellfish Products | 79.60 mg | 14% | CNF |
| 1371 | Chicken, broiler, wing, meat, roasted | Poultry Products | 79.60 mg | 14% | CNF |
| 1372 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 79.50 mg | 14% | USDA_SR |
| 1373 | Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw | Beef Products | 79.40 mg | 14% | USDA_SR |
| 1374 | Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil | Pork Products | 79.40 mg | 14% | USDA_SR |
| 1375 | Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted | Pork Products | 79.40 mg | 14% | USDA_SR |
| 1376 | Pork, shoulder, butt (blade, boneless), lean and fat, roasted | Pork Products | 79.40 mg | 14% | CNF |
| 1377 | Pork, shoulder, blade portion, bone-in, lean and fat, roasted | Pork Products | 79.40 mg | 14% | CNF |
| 1378 | Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled | Beef Products | 79.30 mg | 14% | USDA_SR |
| 1379 | Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked | Poultry Products | 79.20 mg | 14% | USDA_SR |
| 1380 | Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw | Pork Products | 79.20 mg | 14% | USDA_SR |
| 1381 | Chicken, broiler, drumstick, meat and skin, cooked, rotisserie, with seasoning | Poultry Products | 79.20 mg | 14% | CNF |
| 1382 | Pork, loin, sirloin chop, bone-in, lean and fat, raw | Pork Products | 79.20 mg | 14% | CNF |
| 1383 | Turkey, ground, 85% lean, 15% fat, patties, broiled | Poultry Products | 79.10 mg | 14% | USDA_SR |
| 1384 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 79.10 mg | 14% | USDA_SR |
| 1385 | Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled | Pork Products | 79.10 mg | 14% | USDA_SR |
| 1386 | Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled | Pork Products | 79.10 mg | 14% | USDA_SR |
| 1387 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 79.00 mg | 14% | USDA_SR |
| 1388 | Thuringer, cervelat, summer sausage, beef, pork | Sausages and Luncheon Meats | 78.90 mg | 14% | USDA_SR |
| 1389 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 78.90 mg | 14% | USDA_SR |
| 1390 | Fast Foods, Fried Chicken, Breast, meat and skin and breading | Fast Foods | 78.90 mg | 14% | USDA_SR |
| 1391 | Deli-meat, summer sausage | Sausages and Luncheon meats | 78.90 mg | 14% | CNF |
| 1392 | Fast foods, entree, chicken, breaded and fried, breast, meat and skin with breading | Fast Foods | 78.90 mg | 14% | CNF |
| 1393 | Deli-meat, thuringer, cervelat, beef and pork | Sausages and Luncheon meats | 78.90 mg | 14% | CNF |
| 1394 | Chicken, broilers or fryers, meat only, cooked, roasted | Poultry Products | 78.80 mg | 14% | USDA_SR |
| 1395 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled | Pork Products | 78.80 mg | 14% | USDA_SR |
| 1396 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw | Pork Products | 78.80 mg | 14% | USDA_SR |
| 1397 | Pork, shoulder, butt, blade (boneless), lean, raw | Pork Products | 78.80 mg | 14% | CNF |
| 1398 | Pork, shoulder, blade portion, bone-in, lean, raw | Pork Products | 78.80 mg | 14% | CNF |
| 1399 | Chicken, broiler, meat only, roasted | Poultry Products | 78.80 mg | 14% | CNF |
| 1400 | Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles | Poultry Products | 78.70 mg | 14% | USDA_FF |
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