Foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1351-1400 of 7278 foods.

# Food Category Per 100 g % DV Source
1351 Animal fat, beef tallow Fats and Oils 79.80 mg 15% CNF
1352 Animal fat, mutton tallow Fats and Oils 79.80 mg 15% CNF
1353 Chicken, broiler, meat and skin, flour coated, fried Poultry Products 79.80 mg 15% CNF
1354 Pork, cured, ham, shoulder, arm picnic, lean and fat, roasted Pork Products 79.80 mg 15% CNF
1355 Pork, loin, centre cut (centre steak), boneless, lean, broiled Pork Products 79.80 mg 15% CNF
1356 Pork, cured, shoulder, arm picnic, separable lean and fat, roasted Pork Products 79.80 mg 15% USDA_SR
1357 Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled Pork Products 79.80 mg 15% USDA_SR
1358 Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted Pork Products 79.80 mg 15% USDA_SR
1359 Fat, beef tallow Fats and Oils 79.80 mg 15% USDA_SR
1360 Chicken, broilers or fryers, meat and skin, cooked, fried, flour Poultry Products 79.80 mg 15% USDA_SR
1361 Pork, loin, tenderloin, lean and fat, raw Pork Products 79.70 mg 14% CNF
1362 Fish, cod (gray cod), pacific, baked or broiled Finfish and Shellfish Products 79.70 mg 14% CNF
1363 Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 79.70 mg 14% CNF
1364 Pork, fresh, loin, tenderloin, separable lean and fat, raw Pork Products 79.70 mg 14% USDA_SR
1365 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 79.70 mg 14% USDA_SR
1366 Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) Finfish and Shellfish Products 79.70 mg 14% USDA_SR
1367 Chicken, broiler, wing, meat, roasted Poultry Products 79.60 mg 14% CNF
1368 Fish, haddock, baked or broiled Finfish and Shellfish Products 79.60 mg 14% CNF
1369 Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted Pork Products 79.60 mg 14% USDA_SR
1370 Chicken, broilers or fryers, wing, meat only, cooked, roasted Poultry Products 79.60 mg 14% USDA_SR
1371 Fish, haddock, cooked, dry heat Finfish and Shellfish Products 79.60 mg 14% USDA_SR
1372 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 79.50 mg 14% USDA_SR
1373 Pork, shoulder, blade portion, bone-in, lean and fat, roasted Pork Products 79.40 mg 14% CNF
1374 Pork, shoulder, butt (blade, boneless), lean and fat, roasted Pork Products 79.40 mg 14% CNF
1375 Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted Pork Products 79.40 mg 14% USDA_SR
1376 Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil Pork Products 79.40 mg 14% USDA_SR
1377 Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 79.40 mg 14% USDA_SR
1378 Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled Beef Products 79.30 mg 14% USDA_SR
1379 Pork, loin, sirloin chop, bone-in, lean and fat, raw Pork Products 79.20 mg 14% CNF
1380 Chicken, broiler, drumstick, meat and skin, cooked, rotisserie, with seasoning Poultry Products 79.20 mg 14% CNF
1381 Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw Pork Products 79.20 mg 14% USDA_SR
1382 Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked Poultry Products 79.20 mg 14% USDA_SR
1383 Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled Pork Products 79.10 mg 14% USDA_SR
1384 Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled Pork Products 79.10 mg 14% USDA_SR
1385 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 79.10 mg 14% USDA_SR
1386 Turkey, ground, 85% lean, 15% fat, patties, broiled Poultry Products 79.10 mg 14% USDA_SR
1387 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 79.00 mg 14% USDA_SR
1388 Deli-meat, thuringer, cervelat, beef and pork Sausages and Luncheon meats 78.90 mg 14% CNF
1389 Fast foods, entree, chicken, breaded and fried, breast, meat and skin with breading Fast Foods 78.90 mg 14% CNF
1390 Deli-meat, summer sausage Sausages and Luncheon meats 78.90 mg 14% CNF
1391 Fast Foods, Fried Chicken, Breast, meat and skin and breading Fast Foods 78.90 mg 14% USDA_SR
1392 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 78.90 mg 14% USDA_SR
1393 Thuringer, cervelat, summer sausage, beef, pork Sausages and Luncheon Meats 78.90 mg 14% USDA_SR
1394 Chicken, broiler, meat only, roasted Poultry Products 78.80 mg 14% CNF
1395 Pork, shoulder, blade portion, bone-in, lean, raw Pork Products 78.80 mg 14% CNF
1396 Pork, shoulder, butt, blade (boneless), lean, raw Pork Products 78.80 mg 14% CNF
1397 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw Pork Products 78.80 mg 14% USDA_SR
1398 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled Pork Products 78.80 mg 14% USDA_SR
1399 Chicken, broilers or fryers, meat only, cooked, roasted Poultry Products 78.80 mg 14% USDA_SR
1400 Fish, rockfish, pacific ocean perch, mixed species, baked or broiled Finfish and Shellfish Products 78.70 mg 14% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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