The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
FDA daily value: 550 mg
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Showing 1401–1450 of 7,278 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1401 | Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles | Poultry Products | 78.70 mg | 14% | USDA_FF |
| 1402 | Fish, catfish, channel, farmed, cooked, dry heat | Finfish and Shellfish Products | 78.70 mg | 14% | USDA_SR |
| 1403 | Fish, rockfish, Pacific, mixed species, cooked, dry heat | Finfish and Shellfish Products | 78.70 mg | 14% | USDA_SR |
| 1404 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 78.70 mg | 14% | USDA_SR |
| 1405 | Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles | Poultry Products | 78.70 mg | 14% | USDA_SR |
| 1406 | Noodles, egg, dry, unenriched | Cereal Grains and Pasta | 78.70 mg | 14% | USDA_SR |
| 1407 | Noodles, egg, dry, enriched | Cereal Grains and Pasta | 78.70 mg | 14% | USDA_SR |
| 1408 | Seeds, flaxseed | Nut and Seed Products | 78.70 mg | 14% | USDA_SR |
| 1409 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 78.70 mg | 14% | USDA_SR |
| 1410 | Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw | Pork Products | 78.70 mg | 14% | USDA_SR |
| 1411 | Seeds, flaxseed (linseed), whole and ground | Nuts and Seeds | 78.70 mg | 14% | CNF |
| 1412 | Pasta, egg noodles, unenriched, dry | Cereals, Grains and Pasta | 78.70 mg | 14% | CNF |
| 1413 | Pasta, egg noodles, enriched, dry | Cereals, Grains and Pasta | 78.70 mg | 14% | CNF |
| 1414 | Fish, catfish, channel (bullhead), farmed, baked or broiled | Finfish and Shellfish Products | 78.70 mg | 14% | CNF |
| 1415 | Fish, rockfish, pacific ocean perch, mixed species, baked or broiled | Finfish and Shellfish Products | 78.70 mg | 14% | CNF |
| 1416 | Fish, ocean perch, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 78.60 mg | 14% | USDA_SR |
| 1417 | Pork, fresh, backribs, separable lean and fat, cooked, roasted | Pork Products | 78.60 mg | 14% | USDA_SR |
| 1418 | Fish, ocean perch (rosefish, redfish), atlantic, baked or broiled | Finfish and Shellfish Products | 78.60 mg | 14% | CNF |
| 1419 | Pork, back ribs, lean and fat, roasted | Pork Products | 78.60 mg | 14% | CNF |
| 1420 | Fish, salmon, Atlantic, farmed, raw | Finfish and Shellfish Products | 78.50 mg | 14% | USDA_SR |
| 1421 | Chicken, broilers or fryers, breast, meat only, cooked, stewed | Poultry Products | 78.50 mg | 14% | USDA_SR |
| 1422 | Fish, salmon, atlantic, farmed, raw | Finfish and Shellfish Products | 78.50 mg | 14% | CNF |
| 1423 | Chicken, broiler, breast, meat, stewed | Poultry Products | 78.50 mg | 14% | CNF |
| 1424 | Turkey, all classes, dark meat only, roasted | Poultry Products | 78.50 mg | 14% | CNF |
| 1425 | Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw | Pork Products | 78.40 mg | 14% | USDA_SR |
| 1426 | Pork, loin, sirloin steak, boneless, lean, raw | Pork Products | 78.40 mg | 14% | CNF |
| 1427 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 78.30 mg | 14% | USDA_SR |
| 1428 | Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned | Beef Products | 78.30 mg | 14% | USDA_SR |
| 1429 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled | Pork Products | 78.30 mg | 14% | USDA_SR |
| 1430 | Turkey, whole, meat only, with added solution, roasted | Poultry Products | 78.20 mg | 14% | USDA_SR |
| 1431 | Turkey, Ground, cooked | Poultry Products | 78.20 mg | 14% | USDA_SR |
| 1432 | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated | Pork Products | 78.20 mg | 14% | USDA_SR |
| 1433 | Sausage, Italian, pork, reduced fat and sodium, cooked | Sausages and Luncheon meats | 78.20 mg | 14% | CNF |
| 1434 | Sausage, Italian, pork, cooked | Sausages and Luncheon meats | 78.20 mg | 14% | CNF |
| 1435 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 78.10 mg | 14% | USDA_SR |
| 1436 | Turkey, retail parts, wing, meat only, cooked, roasted | Poultry Products | 78.10 mg | 14% | USDA_SR |
| 1437 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked | Beef Products | 78.10 mg | 14% | USDA_SR |
| 1438 | Turkey, all classes, wing, meat only, roasted | Poultry Products | 78.10 mg | 14% | CNF |
| 1439 | Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS | Baby Foods | 78.00 mg | 14% | USDA_SR |
| 1440 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 78.00 mg | 14% | USDA_SR |
| 1441 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 77.80 mg | 14% | USDA_SR |
| 1442 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 77.80 mg | 14% | USDA_SR |
| 1443 | Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil | Pork Products | 77.80 mg | 14% | USDA_SR |
| 1444 | Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled | Beef Products | 77.80 mg | 14% | USDA_SR |
| 1445 | Turkey, ground, 93% lean, 7% fat, patties, broiled | Poultry Products | 77.70 mg | 14% | USDA_SR |
| 1446 | Turkey, whole, meat and skin, with added solution, roasted | Poultry Products | 77.70 mg | 14% | USDA_SR |
| 1447 | Turkey, whole, neck, meat only, cooked, simmered | Poultry Products | 77.70 mg | 14% | USDA_SR |
| 1448 | Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw | Pork Products | 77.70 mg | 14% | USDA_SR |
| 1449 | Turkey, all classes, neck, meat only, simmered | Poultry Products | 77.70 mg | 14% | CNF |
| 1450 | Fish, trout, rainbow, farmed, cooked, dry heat | Finfish and Shellfish Products | 77.60 mg | 14% | USDA_SR |
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