Foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1401-1450 of 7278 foods.

# Food Category Per 100 g % DV Source
1401 Fish, catfish, channel (bullhead), farmed, baked or broiled Finfish and Shellfish Products 78.70 mg 14% CNF
1402 Pasta, egg noodles, enriched, dry Cereals, Grains and Pasta 78.70 mg 14% CNF
1403 Pasta, egg noodles, unenriched, dry Cereals, Grains and Pasta 78.70 mg 14% CNF
1404 Seeds, flaxseed (linseed), whole and ground Nuts and Seeds 78.70 mg 14% CNF
1405 Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw Pork Products 78.70 mg 14% USDA_SR
1406 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 78.70 mg 14% USDA_SR
1407 Seeds, flaxseed Nut and Seed Products 78.70 mg 14% USDA_SR
1408 Noodles, egg, dry, enriched Cereal Grains and Pasta 78.70 mg 14% USDA_SR
1409 Noodles, egg, dry, unenriched Cereal Grains and Pasta 78.70 mg 14% USDA_SR
1410 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles Poultry Products 78.70 mg 14% USDA_SR
1411 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 78.70 mg 14% USDA_SR
1412 Fish, rockfish, Pacific, mixed species, cooked, dry heat Finfish and Shellfish Products 78.70 mg 14% USDA_SR
1413 Fish, catfish, channel, farmed, cooked, dry heat Finfish and Shellfish Products 78.70 mg 14% USDA_SR
1414 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles Poultry Products 78.70 mg 14% USDA_FF
1415 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles Poultry Products 78.70 mg 14% USDA_FF
1416 Pork, back ribs, lean and fat, roasted Pork Products 78.60 mg 14% CNF
1417 Fish, ocean perch (rosefish, redfish), atlantic, baked or broiled Finfish and Shellfish Products 78.60 mg 14% CNF
1418 Pork, fresh, backribs, separable lean and fat, cooked, roasted Pork Products 78.60 mg 14% USDA_SR
1419 Fish, ocean perch, Atlantic, cooked, dry heat Finfish and Shellfish Products 78.60 mg 14% USDA_SR
1420 Turkey, all classes, dark meat only, roasted Poultry Products 78.50 mg 14% CNF
1421 Chicken, broiler, breast, meat, stewed Poultry Products 78.50 mg 14% CNF
1422 Fish, salmon, atlantic, farmed, raw Finfish and Shellfish Products 78.50 mg 14% CNF
1423 Chicken, broilers or fryers, breast, meat only, cooked, stewed Poultry Products 78.50 mg 14% USDA_SR
1424 Fish, salmon, Atlantic, farmed, raw Finfish and Shellfish Products 78.50 mg 14% USDA_SR
1425 Pork, loin, sirloin steak, boneless, lean, raw Pork Products 78.40 mg 14% CNF
1426 Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw Pork Products 78.40 mg 14% USDA_SR
1427 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled Pork Products 78.30 mg 14% USDA_SR
1428 Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned Beef Products 78.30 mg 14% USDA_SR
1429 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 78.30 mg 14% USDA_SR
1430 Sausage, Italian, pork, cooked Sausages and Luncheon meats 78.20 mg 14% CNF
1431 Sausage, Italian, pork, reduced fat and sodium, cooked Sausages and Luncheon meats 78.20 mg 14% CNF
1432 Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated Pork Products 78.20 mg 14% USDA_SR
1433 Turkey, Ground, cooked Poultry Products 78.20 mg 14% USDA_SR
1434 Turkey, whole, meat only, with added solution, roasted Poultry Products 78.20 mg 14% USDA_SR
1435 Turkey, all classes, wing, meat only, roasted Poultry Products 78.10 mg 14% CNF
1436 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked Beef Products 78.10 mg 14% USDA_SR
1437 Turkey, retail parts, wing, meat only, cooked, roasted Poultry Products 78.10 mg 14% USDA_SR
1438 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 78.10 mg 14% USDA_SR
1439 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 78.00 mg 14% USDA_SR
1440 Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS Baby Foods 78.00 mg 14% USDA_SR
1441 Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled Beef Products 77.80 mg 14% USDA_SR
1442 Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil Pork Products 77.80 mg 14% USDA_SR
1443 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 77.80 mg 14% USDA_SR
1444 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 77.80 mg 14% USDA_SR
1445 Turkey, all classes, neck, meat only, simmered Poultry Products 77.70 mg 14% CNF
1446 Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw Pork Products 77.70 mg 14% USDA_SR
1447 Turkey, whole, neck, meat only, cooked, simmered Poultry Products 77.70 mg 14% USDA_SR
1448 Turkey, whole, meat and skin, with added solution, roasted Poultry Products 77.70 mg 14% USDA_SR
1449 Turkey, ground, 93% lean, 7% fat, patties, broiled Poultry Products 77.70 mg 14% USDA_SR
1450 Fish, tuna, yellowfin, baked or broiled Finfish and Shellfish Products 77.60 mg 14% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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