Foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1451-1500 of 7278 foods.

# Food Category Per 100 g % DV Source
1451 Fish, trout, rainbow, farmed, baked or broiled Finfish and Shellfish Products 77.60 mg 14% CNF
1452 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 77.60 mg 14% USDA_SR
1453 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 77.60 mg 14% USDA_SR
1454 Fish, tuna, yellowfin, fresh, cooked, dry heat Finfish and Shellfish Products 77.60 mg 14% USDA_SR
1455 Fish, trout, rainbow, farmed, cooked, dry heat Finfish and Shellfish Products 77.60 mg 14% USDA_SR
1456 Fish, swordfish, baked or broiled Finfish and Shellfish Products 77.50 mg 14% CNF
1457 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 77.50 mg 14% USDA_SR
1458 Fish, swordfish, cooked, dry heat Finfish and Shellfish Products 77.50 mg 14% USDA_SR
1459 Pork, loin, sirloin, roast, boneless, lean, roasted Pork Products 77.30 mg 14% CNF
1460 Pork, loin, sirloin steak, boneless, lean and fat, raw Pork Products 77.30 mg 14% CNF
1461 Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted Pork Products 77.30 mg 14% USDA_SR
1462 Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw Pork Products 77.30 mg 14% USDA_SR
1463 Deli-meat, pepperoni Sausages and Luncheon meats 77.10 mg 14% CNF
1464 Deli-meat, pepperoni, turkey, reduced fat Sausages and Luncheon meats 77.10 mg 14% CNF
1465 Turkey, retail parts, wing, meat and skin, cooked, roasted Poultry Products 77.10 mg 14% USDA_SR
1466 Ham, chopped, not canned Sausages and Luncheon Meats 77.00 mg 14% USDA_SR
1467 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 77.00 mg 14% USDA_SR
1468 Beef, brisket, whole, lean and fat, 3mm (1/8") trim, raw Beef Products 76.90 mg 14% CNF
1469 Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated Pork Products 76.90 mg 14% USDA_SR
1470 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw Pork Products 76.90 mg 14% USDA_SR
1471 Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 76.90 mg 14% USDA_SR
1472 Chicken, roasting, light meat, roasted Poultry Products 76.80 mg 14% CNF
1473 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 76.80 mg 14% USDA_SR
1474 Chicken, roasting, light meat, meat only, cooked, roasted Poultry Products 76.80 mg 14% USDA_SR
1475 Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles Poultry Products 76.70 mg 14% USDA_SR
1476 Chicken, broiler, light meat, stewed Poultry Products 76.60 mg 14% CNF
1477 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled Pork Products 76.60 mg 14% USDA_SR
1478 Chicken, broilers or fryers, light meat, meat only, cooked, stewed Poultry Products 76.60 mg 14% USDA_SR
1479 Turkey, hen, breast, meat only, roasted Poultry Products 76.40 mg 14% CNF
1480 Turkey, retail parts, breast, meat only, cooked, roasted Poultry Products 76.40 mg 14% USDA_SR
1481 Fast foods, egg, cheese and bacon griddlecake sandwich Fast Foods 76.30 mg 14% CNF
1482 Fast foods, griddle cake sandwich, egg, cheese, and bacon Fast Foods 76.30 mg 14% USDA_SR
1483 Beef, ground, regular Beef Products 76.20 mg 14% CNF
1484 Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked Beef Products 76.20 mg 14% USDA_SR
1485 Pork, cured, back bacon (cornmeal, peameal), uncooked Pork Products 76.10 mg 14% CNF
1486 Pork, ground, medium, pan-fried Pork Products 76.10 mg 14% CNF
1487 Canadian bacon, unprepared Pork Products 76.10 mg 14% USDA_SR
1488 Pork, ground, 72% lean / 28% fat, cooked, pan-broiled Pork Products 76.10 mg 14% USDA_SR
1489 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 76.10 mg 14% USDA_SR
1490 Pork, loin, centre cut (centre chop), bone-in, lean, broiled Pork Products 76.00 mg 14% CNF
1491 Fish, sardine, pacific, canned in tomato sauce, drained with bones Finfish and Shellfish Products 76.00 mg 14% CNF
1492 Wiener (frankfurter), low fat Sausages and Luncheon meats 76.00 mg 14% CNF
1493 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled Pork Products 76.00 mg 14% USDA_SR
1494 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled Pork Products 76.00 mg 14% USDA_SR
1495 Frankfurter, meat and poultry, low fat Sausages and Luncheon Meats 76.00 mg 14% USDA_SR
1496 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 76.00 mg 14% USDA_SR
1497 Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone Finfish and Shellfish Products 76.00 mg 14% USDA_SR
1498 Turkey, all classes, thigh, meat only, raw Poultry Products 75.90 mg 14% CNF
1499 Turkey, retail parts, thigh, meat only, raw Poultry Products 75.90 mg 14% USDA_SR
1500 Fish, pollock, atlantic (boston blue), raw Finfish and Shellfish Products 75.80 mg 14% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

Build a recipe with these ingredients

Try Nutrifax free