The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
FDA daily value: 550 mg
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Showing 1451–1500 of 7,278 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1451 | Fish, tuna, yellowfin, fresh, cooked, dry heat | Finfish and Shellfish Products | 77.60 mg | 14% | USDA_SR |
| 1452 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 77.60 mg | 14% | USDA_SR |
| 1453 | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 77.60 mg | 14% | USDA_SR |
| 1454 | Fish, trout, rainbow, farmed, baked or broiled | Finfish and Shellfish Products | 77.60 mg | 14% | CNF |
| 1455 | Fish, tuna, yellowfin, baked or broiled | Finfish and Shellfish Products | 77.60 mg | 14% | CNF |
| 1456 | Fish, swordfish, cooked, dry heat | Finfish and Shellfish Products | 77.50 mg | 14% | USDA_SR |
| 1457 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 77.50 mg | 14% | USDA_SR |
| 1458 | Fish, swordfish, baked or broiled | Finfish and Shellfish Products | 77.50 mg | 14% | CNF |
| 1459 | Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw | Pork Products | 77.30 mg | 14% | USDA_SR |
| 1460 | Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted | Pork Products | 77.30 mg | 14% | USDA_SR |
| 1461 | Pork, loin, sirloin steak, boneless, lean and fat, raw | Pork Products | 77.30 mg | 14% | CNF |
| 1462 | Pork, loin, sirloin, roast, boneless, lean, roasted | Pork Products | 77.30 mg | 14% | CNF |
| 1463 | Turkey, retail parts, wing, meat and skin, cooked, roasted | Poultry Products | 77.10 mg | 14% | USDA_SR |
| 1464 | Deli-meat, pepperoni, turkey, reduced fat | Sausages and Luncheon meats | 77.10 mg | 14% | CNF |
| 1465 | Deli-meat, pepperoni | Sausages and Luncheon meats | 77.10 mg | 14% | CNF |
| 1466 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 77.00 mg | 14% | USDA_SR |
| 1467 | Ham, chopped, not canned | Sausages and Luncheon Meats | 77.00 mg | 14% | USDA_SR |
| 1468 | Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 76.90 mg | 14% | USDA_SR |
| 1469 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw | Pork Products | 76.90 mg | 14% | USDA_SR |
| 1470 | Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated | Pork Products | 76.90 mg | 14% | USDA_SR |
| 1471 | Beef, brisket, whole, lean and fat, 3mm (1/8") trim, raw | Beef Products | 76.90 mg | 14% | CNF |
| 1472 | Chicken, roasting, light meat, meat only, cooked, roasted | Poultry Products | 76.80 mg | 14% | USDA_SR |
| 1473 | Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 76.80 mg | 14% | USDA_SR |
| 1474 | Chicken, roasting, light meat, roasted | Poultry Products | 76.80 mg | 14% | CNF |
| 1475 | Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles | Poultry Products | 76.70 mg | 14% | USDA_SR |
| 1476 | Chicken, broilers or fryers, light meat, meat only, cooked, stewed | Poultry Products | 76.60 mg | 14% | USDA_SR |
| 1477 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled | Pork Products | 76.60 mg | 14% | USDA_SR |
| 1478 | Chicken, broiler, light meat, stewed | Poultry Products | 76.60 mg | 14% | CNF |
| 1479 | Turkey, retail parts, breast, meat only, cooked, roasted | Poultry Products | 76.40 mg | 14% | USDA_SR |
| 1480 | Turkey, hen, breast, meat only, roasted | Poultry Products | 76.40 mg | 14% | CNF |
| 1481 | Fast foods, griddle cake sandwich, egg, cheese, and bacon | Fast Foods | 76.30 mg | 14% | USDA_SR |
| 1482 | Fast foods, egg, cheese and bacon griddlecake sandwich | Fast Foods | 76.30 mg | 14% | CNF |
| 1483 | Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked | Beef Products | 76.20 mg | 14% | USDA_SR |
| 1484 | Beef, ground, regular | Beef Products | 76.20 mg | 14% | CNF |
| 1485 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 76.10 mg | 14% | USDA_SR |
| 1486 | Pork, ground, 72% lean / 28% fat, cooked, pan-broiled | Pork Products | 76.10 mg | 14% | USDA_SR |
| 1487 | Canadian bacon, unprepared | Pork Products | 76.10 mg | 14% | USDA_SR |
| 1488 | Pork, ground, medium, pan-fried | Pork Products | 76.10 mg | 14% | CNF |
| 1489 | Pork, cured, back bacon (cornmeal, peameal), uncooked | Pork Products | 76.10 mg | 14% | CNF |
| 1490 | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone | Finfish and Shellfish Products | 76.00 mg | 14% | USDA_SR |
| 1491 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 76.00 mg | 14% | USDA_SR |
| 1492 | Frankfurter, meat and poultry, low fat | Sausages and Luncheon Meats | 76.00 mg | 14% | USDA_SR |
| 1493 | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled | Pork Products | 76.00 mg | 14% | USDA_SR |
| 1494 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled | Pork Products | 76.00 mg | 14% | USDA_SR |
| 1495 | Wiener (frankfurter), low fat | Sausages and Luncheon meats | 76.00 mg | 14% | CNF |
| 1496 | Fish, sardine, pacific, canned in tomato sauce, drained with bones | Finfish and Shellfish Products | 76.00 mg | 14% | CNF |
| 1497 | Pork, loin, centre cut (centre chop), bone-in, lean, broiled | Pork Products | 76.00 mg | 14% | CNF |
| 1498 | Turkey, retail parts, thigh, meat only, raw | Poultry Products | 75.90 mg | 14% | USDA_SR |
| 1499 | Turkey, all classes, thigh, meat only, raw | Poultry Products | 75.90 mg | 14% | CNF |
| 1500 | Fish, pollock, Atlantic, raw | Finfish and Shellfish Products | 75.80 mg | 14% | USDA_SR |
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