The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
FDA daily value: 550 mg
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Showing 1501–1550 of 7,278 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1501 | Turkey, skin, from retail parts, from dark meat, cooked, roasted | Poultry Products | 75.80 mg | 14% | USDA_SR |
| 1502 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 75.80 mg | 14% | USDA_SR |
| 1503 | Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw | Beef Products | 75.80 mg | 14% | USDA_SR |
| 1504 | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated | Pork Products | 75.80 mg | 14% | USDA_SR |
| 1505 | Fish, pollock, atlantic (boston blue), raw | Finfish and Shellfish Products | 75.80 mg | 14% | CNF |
| 1506 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 75.70 mg | 14% | USDA_SR |
| 1507 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 75.70 mg | 14% | USDA_SR |
| 1508 | Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted | Beef Products | 75.60 mg | 14% | USDA_SR |
| 1509 | Turkey, retail parts, drumstick, meat only, raw | Poultry Products | 75.60 mg | 14% | USDA_SR |
| 1510 | Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled | Pork Products | 75.60 mg | 14% | USDA_SR |
| 1511 | Pork, fresh, loin, whole, separable lean only, raw | Pork Products | 75.60 mg | 14% | USDA_SR |
| 1512 | Turkey, all classes, drumstick, meat only, raw | Poultry Products | 75.60 mg | 14% | CNF |
| 1513 | Pork, loin, whole, lean, raw | Pork Products | 75.60 mg | 14% | CNF |
| 1514 | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Beef Products | 75.50 mg | 14% | USDA_SR |
| 1515 | Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted | Pork Products | 75.50 mg | 14% | USDA_SR |
| 1516 | Beef, ground, medium, patty, pan-fried | Beef Products | 75.50 mg | 14% | CNF |
| 1517 | Pork, loin, sirloin roast, boneless, lean and fat, roasted | Pork Products | 75.50 mg | 14% | CNF |
| 1518 | Pork, fresh, variety meats and by-products, feet, cooked, simmered | Pork Products | 75.40 mg | 14% | USDA_SR |
| 1519 | Pork, feet, simmered | Pork Products | 75.40 mg | 14% | CNF |
| 1520 | Chicken, dark meat, drumstick, meat only, with added solution, raw | Poultry Products | 75.30 mg | 14% | USDA_SR |
| 1521 | Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted | Pork Products | 75.20 mg | 14% | USDA_SR |
| 1522 | Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated | Pork Products | 75.20 mg | 14% | USDA_SR |
| 1523 | Fish, halibut, Atlantic and Pacific, cooked, dry heat | Finfish and Shellfish Products | 75.10 mg | 14% | USDA_SR |
| 1524 | Chicken, dark meat, thigh, meat only, with added solution, raw | Poultry Products | 75.10 mg | 14% | USDA_SR |
| 1525 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 75.10 mg | 14% | USDA_SR |
| 1526 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 75.10 mg | 14% | USDA_SR |
| 1527 | Cereal, ready-to-eat, amaranth flakes | Breakfast cereals | 75.10 mg | 14% | CNF |
| 1528 | Fish, halibut, Atlantic or Pacific, baked or broiled | Finfish and Shellfish Products | 75.10 mg | 14% | CNF |
| 1529 | Fish, sardine, Atlantic, canned in oil, drained solids with bone | Finfish and Shellfish Products | 75.00 mg | 14% | USDA_SR |
| 1530 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 75.00 mg | 14% | USDA_SR |
| 1531 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 75.00 mg | 14% | USDA_SR |
| 1532 | Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated | Pork Products | 75.00 mg | 14% | USDA_SR |
| 1533 | Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program) | Pork Products | 75.00 mg | 14% | USDA_SR |
| 1534 | Fish, sardine, Atlantic, canned in oil, drained solids with bone | Finfish and Shellfish Products | 75.00 mg | 14% | CNF |
| 1535 | Pork, leg, butt portion, lean, raw | Pork Products | 75.00 mg | 14% | CNF |
| 1536 | Turkey, all classes, ground, cooked | Poultry Products | 75.00 mg | 14% | CNF |
| 1537 | Frankfurter, beef, pork, and turkey, fat free | Sausages and Luncheon Meats | 74.90 mg | 14% | USDA_SR |
| 1538 | Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted | Pork Products | 74.90 mg | 14% | USDA_SR |
| 1539 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 74.90 mg | 14% | USDA_SR |
| 1540 | Wiener (frankfurter), beef, pork, and turkey, fat free | Sausages and Luncheon meats | 74.90 mg | 14% | CNF |
| 1541 | Salmon, sockeye, canned, total can contents | Finfish and Shellfish Products | 74.80 mg | 14% | USDA_SR |
| 1542 | Fish, salmon, sockeye (red), canned, total can contents | Finfish and Shellfish Products | 74.80 mg | 14% | CNF |
| 1543 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 74.70 mg | 14% | USDA_SR |
| 1544 | Beef, chuck for stew, separable lean and fat, select, raw | Beef Products | 74.60 mg | 14% | USDA_SR |
| 1545 | Beef, ground, patties, frozen, cooked, broiled | Beef Products | 74.60 mg | 14% | USDA_SR |
| 1546 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 74.60 mg | 14% | USDA_SR |
| 1547 | Beef, loin, strip loin (new york) steak, boneless, lean, cooked, broiled | Beef Products | 74.60 mg | 14% | CNF |
| 1548 | Beef, ground, patty, frozen, broiled | Beef Products | 74.60 mg | 14% | CNF |
| 1549 | Chicken, broilers or fryers, dark meat, meat only, cooked, roasted | Poultry Products | 74.40 mg | 14% | USDA_SR |
| 1550 | Wheat bran, crude | Cereal Grains and Pasta | 74.40 mg | 14% | USDA_SR |
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