Foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1501-1550 of 7278 foods.

# Food Category Per 100 g % DV Source
1501 Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated Pork Products 75.80 mg 14% USDA_SR
1502 Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 75.80 mg 14% USDA_SR
1503 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 75.80 mg 14% USDA_SR
1504 Turkey, skin, from retail parts, from dark meat, cooked, roasted Poultry Products 75.80 mg 14% USDA_SR
1505 Fish, pollock, Atlantic, raw Finfish and Shellfish Products 75.80 mg 14% USDA_SR
1506 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 75.70 mg 14% USDA_SR
1507 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 75.70 mg 14% USDA_SR
1508 Pork, loin, whole, lean, raw Pork Products 75.60 mg 14% CNF
1509 Turkey, all classes, drumstick, meat only, raw Poultry Products 75.60 mg 14% CNF
1510 Pork, fresh, loin, whole, separable lean only, raw Pork Products 75.60 mg 14% USDA_SR
1511 Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled Pork Products 75.60 mg 14% USDA_SR
1512 Turkey, retail parts, drumstick, meat only, raw Poultry Products 75.60 mg 14% USDA_SR
1513 Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted Beef Products 75.60 mg 14% USDA_SR
1514 Pork, loin, sirloin roast, boneless, lean and fat, roasted Pork Products 75.50 mg 14% CNF
1515 Beef, ground, medium, patty, pan-fried Beef Products 75.50 mg 14% CNF
1516 Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted Pork Products 75.50 mg 14% USDA_SR
1517 Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled Beef Products 75.50 mg 14% USDA_SR
1518 Pork, feet, simmered Pork Products 75.40 mg 14% CNF
1519 Pork, fresh, variety meats and by-products, feet, cooked, simmered Pork Products 75.40 mg 14% USDA_SR
1520 Chicken, dark meat, drumstick, meat only, with added solution, raw Poultry Products 75.30 mg 14% USDA_SR
1521 Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated Pork Products 75.20 mg 14% USDA_SR
1522 Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted Pork Products 75.20 mg 14% USDA_SR
1523 Fish, halibut, Atlantic or Pacific, baked or broiled Finfish and Shellfish Products 75.10 mg 14% CNF
1524 Cereal, ready-to-eat, amaranth flakes Breakfast cereals 75.10 mg 14% CNF
1525 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 75.10 mg 14% USDA_SR
1526 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 75.10 mg 14% USDA_SR
1527 Chicken, dark meat, thigh, meat only, with added solution, raw Poultry Products 75.10 mg 14% USDA_SR
1528 Fish, halibut, Atlantic and Pacific, cooked, dry heat Finfish and Shellfish Products 75.10 mg 14% USDA_SR
1529 Turkey, all classes, ground, cooked Poultry Products 75.00 mg 14% CNF
1530 Pork, leg, butt portion, lean, raw Pork Products 75.00 mg 14% CNF
1531 Fish, sardine, Atlantic, canned in oil, drained solids with bone Finfish and Shellfish Products 75.00 mg 14% CNF
1532 Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program) Pork Products 75.00 mg 14% USDA_SR
1533 Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated Pork Products 75.00 mg 14% USDA_SR
1534 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 75.00 mg 14% USDA_SR
1535 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 75.00 mg 14% USDA_SR
1536 Fish, sardine, Atlantic, canned in oil, drained solids with bone Finfish and Shellfish Products 75.00 mg 14% USDA_SR
1537 Wiener (frankfurter), beef, pork, and turkey, fat free Sausages and Luncheon meats 74.90 mg 14% CNF
1538 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 74.90 mg 14% USDA_SR
1539 Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted Pork Products 74.90 mg 14% USDA_SR
1540 Frankfurter, beef, pork, and turkey, fat free Sausages and Luncheon Meats 74.90 mg 14% USDA_SR
1541 Fish, salmon, sockeye (red), canned, total can contents Finfish and Shellfish Products 74.80 mg 14% CNF
1542 Salmon, sockeye, canned, total can contents Finfish and Shellfish Products 74.80 mg 14% USDA_SR
1543 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 74.70 mg 14% USDA_SR
1544 Beef, ground, patty, frozen, broiled Beef Products 74.60 mg 14% CNF
1545 Beef, loin, strip loin (new york) steak, boneless, lean, cooked, broiled Beef Products 74.60 mg 14% CNF
1546 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 74.60 mg 14% USDA_SR
1547 Beef, ground, patties, frozen, cooked, broiled Beef Products 74.60 mg 14% USDA_SR
1548 Beef, chuck for stew, separable lean and fat, select, raw Beef Products 74.60 mg 14% USDA_SR
1549 Chicken, broiler, dark meat, roasted Poultry Products 74.40 mg 14% CNF
1550 Pork, leg, shank portion, lean, raw Pork Products 74.40 mg 14% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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