Foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1551-1600 of 7278 foods.

# Food Category Per 100 g % DV Source
1551 Grains, wheat bran, crude Cereals, Grains and Pasta 74.40 mg 14% CNF
1552 Pork, fresh, leg (ham), shank half, separable lean only, raw Pork Products 74.40 mg 14% USDA_SR
1553 Wheat bran, crude Cereal Grains and Pasta 74.40 mg 14% USDA_SR
1554 Chicken, broilers or fryers, dark meat, meat only, cooked, roasted Poultry Products 74.40 mg 14% USDA_SR
1555 Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled Pork Products 74.30 mg 14% USDA_SR
1556 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 74.30 mg 14% USDA_SR
1557 Potato pancake, homemade Vegetables and Vegetable Products 74.20 mg 13% CNF
1558 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 74.20 mg 13% USDA_SR
1559 Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted Pork Products 74.20 mg 13% USDA_SR
1560 Potato pancakes Vegetables and Vegetable Products 74.20 mg 13% USDA_SR
1561 Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw Poultry Products 74.20 mg 13% USDA_SR
1562 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 74.20 mg 13% USDA_SR
1563 Poultry food products, turkey, canned, boned, with broth Poultry Products 74.00 mg 13% CNF
1564 Poultry food products, turkey, canned, flaked Poultry Products 74.00 mg 13% CNF
1565 Fish, shad, American, raw Finfish and Shellfish Products 74.00 mg 13% CNF
1566 Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled Pork Products 74.00 mg 13% USDA_SR
1567 Turkey, canned, meat only, with broth Poultry Products 74.00 mg 13% USDA_SR
1568 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 74.00 mg 13% USDA_SR
1569 Fish, shad, american, raw Finfish and Shellfish Products 74.00 mg 13% USDA_SR
1570 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 74.00 mg 13% USDA_SR
1571 Turkey, retail parts, breast, meat only, with added solution, cooked, roasted Poultry Products 74.00 mg 13% USDA_SR
1572 Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted Pork Products 73.90 mg 13% USDA_SR
1573 Chicken, canned, no broth Poultry Products 73.80 mg 13% CNF
1574 Beef, loin, tenderloin, steak, lean, cooked, broiled Beef Products 73.80 mg 13% CNF
1575 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 73.80 mg 13% USDA_SR
1576 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 73.80 mg 13% USDA_SR
1577 Turkey, whole, skin (light and dark), roasted Poultry Products 73.80 mg 13% USDA_SR
1578 Chicken, canned, no broth Poultry Products 73.80 mg 13% USDA_SR
1579 Turkey, skin from whole, (light and dark), with added solution, roasted Poultry Products 73.80 mg 13% USDA_SR
1580 Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 73.70 mg 13% USDA_SR
1581 Sausage, egg and cheese breakfast biscuit Meals, Entrees, and Side Dishes 73.60 mg 13% USDA_SR
1582 JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared Meals, Entrees, and Side Dishes 73.60 mg 13% USDA_SR
1583 Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted Pork Products 73.50 mg 13% USDA_SR
1584 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 73.50 mg 13% USDA_SR
1585 Beef, chuck, blade steak, boneless, lean, raw Beef Products 73.40 mg 13% CNF
1586 Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw Pork Products 73.40 mg 13% USDA_SR
1587 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 73.40 mg 13% USDA_SR
1588 Chicken, broiler, meat, skin, giblets and neck, roasted Poultry Products 73.30 mg 13% CNF
1589 Pork, loin, rib chop (rib end), bone-in, lean, broiled Pork Products 73.30 mg 13% CNF
1590 Pork, shoulder, blade portion, bone-in , lean and fat, raw Pork Products 73.30 mg 13% CNF
1591 Pork, shoulder, butt, blade (boneless), lean and fat, raw Pork Products 73.30 mg 13% CNF
1592 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw Pork Products 73.30 mg 13% USDA_SR
1593 Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled Pork Products 73.30 mg 13% USDA_SR
1594 Chicken, broilers or fryers, meat and skin and giblets and neck, roasted Poultry Products 73.30 mg 13% USDA_SR
1595 Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin Poultry Products 73.30 mg 13% USDA_SR
1596 Pork, loin, centre cut (centre chop), bone-in, lean and fat, broiled Pork Products 73.20 mg 13% CNF
1597 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled Pork Products 73.20 mg 13% USDA_SR
1598 Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted Pork Products 73.20 mg 13% USDA_SR
1599 Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked Beef Products 73.20 mg 13% USDA_SR
1600 Chicken, broiler, drumstick, meat, stewed Poultry Products 73.10 mg 13% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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