The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
FDA daily value: 550 mg
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Showing 1551–1600 of 7,278 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1551 | Pork, fresh, leg (ham), shank half, separable lean only, raw | Pork Products | 74.40 mg | 14% | USDA_SR |
| 1552 | Grains, wheat bran, crude | Cereals, Grains and Pasta | 74.40 mg | 14% | CNF |
| 1553 | Pork, leg, shank portion, lean, raw | Pork Products | 74.40 mg | 14% | CNF |
| 1554 | Chicken, broiler, dark meat, roasted | Poultry Products | 74.40 mg | 14% | CNF |
| 1555 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 74.30 mg | 14% | USDA_SR |
| 1556 | Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled | Pork Products | 74.30 mg | 14% | USDA_SR |
| 1557 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 74.20 mg | 13% | USDA_SR |
| 1558 | Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw | Poultry Products | 74.20 mg | 13% | USDA_SR |
| 1559 | Potato pancakes | Vegetables and Vegetable Products | 74.20 mg | 13% | USDA_SR |
| 1560 | Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted | Pork Products | 74.20 mg | 13% | USDA_SR |
| 1561 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 74.20 mg | 13% | USDA_SR |
| 1562 | Potato pancake, homemade | Vegetables and Vegetable Products | 74.20 mg | 13% | CNF |
| 1563 | Turkey, retail parts, breast, meat only, with added solution, cooked, roasted | Poultry Products | 74.00 mg | 13% | USDA_SR |
| 1564 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 74.00 mg | 13% | USDA_SR |
| 1565 | Fish, shad, american, raw | Finfish and Shellfish Products | 74.00 mg | 13% | USDA_SR |
| 1566 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 74.00 mg | 13% | USDA_SR |
| 1567 | Turkey, canned, meat only, with broth | Poultry Products | 74.00 mg | 13% | USDA_SR |
| 1568 | Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled | Pork Products | 74.00 mg | 13% | USDA_SR |
| 1569 | Fish, shad, American, raw | Finfish and Shellfish Products | 74.00 mg | 13% | CNF |
| 1570 | Poultry food products, turkey, canned, flaked | Poultry Products | 74.00 mg | 13% | CNF |
| 1571 | Poultry food products, turkey, canned, boned, with broth | Poultry Products | 74.00 mg | 13% | CNF |
| 1572 | Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted | Pork Products | 73.90 mg | 13% | USDA_SR |
| 1573 | Turkey, skin from whole, (light and dark), with added solution, roasted | Poultry Products | 73.80 mg | 13% | USDA_SR |
| 1574 | Chicken, canned, no broth | Poultry Products | 73.80 mg | 13% | USDA_SR |
| 1575 | Turkey, whole, skin (light and dark), roasted | Poultry Products | 73.80 mg | 13% | USDA_SR |
| 1576 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 73.80 mg | 13% | USDA_SR |
| 1577 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 73.80 mg | 13% | USDA_SR |
| 1578 | Beef, loin, tenderloin, steak, lean, cooked, broiled | Beef Products | 73.80 mg | 13% | CNF |
| 1579 | Chicken, canned, no broth | Poultry Products | 73.80 mg | 13% | CNF |
| 1580 | Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 73.70 mg | 13% | USDA_SR |
| 1581 | JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared | Meals, Entrees, and Side Dishes | 73.60 mg | 13% | USDA_SR |
| 1582 | Sausage, egg and cheese breakfast biscuit | Meals, Entrees, and Side Dishes | 73.60 mg | 13% | USDA_SR |
| 1583 | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 73.50 mg | 13% | USDA_SR |
| 1584 | Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted | Pork Products | 73.50 mg | 13% | USDA_SR |
| 1585 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 73.40 mg | 13% | USDA_SR |
| 1586 | Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw | Pork Products | 73.40 mg | 13% | USDA_SR |
| 1587 | Beef, chuck, blade steak, boneless, lean, raw | Beef Products | 73.40 mg | 13% | CNF |
| 1588 | Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin | Poultry Products | 73.30 mg | 13% | USDA_SR |
| 1589 | Chicken, broilers or fryers, meat and skin and giblets and neck, roasted | Poultry Products | 73.30 mg | 13% | USDA_SR |
| 1590 | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled | Pork Products | 73.30 mg | 13% | USDA_SR |
| 1591 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw | Pork Products | 73.30 mg | 13% | USDA_SR |
| 1592 | Pork, shoulder, butt, blade (boneless), lean and fat, raw | Pork Products | 73.30 mg | 13% | CNF |
| 1593 | Pork, shoulder, blade portion, bone-in , lean and fat, raw | Pork Products | 73.30 mg | 13% | CNF |
| 1594 | Pork, loin, rib chop (rib end), bone-in, lean, broiled | Pork Products | 73.30 mg | 13% | CNF |
| 1595 | Chicken, broiler, meat, skin, giblets and neck, roasted | Poultry Products | 73.30 mg | 13% | CNF |
| 1596 | Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked | Beef Products | 73.20 mg | 13% | USDA_SR |
| 1597 | Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted | Pork Products | 73.20 mg | 13% | USDA_SR |
| 1598 | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled | Pork Products | 73.20 mg | 13% | USDA_SR |
| 1599 | Pork, loin, centre cut (centre chop), bone-in, lean and fat, broiled | Pork Products | 73.20 mg | 13% | CNF |
| 1600 | Chicken, broilers or fryers, drumstick, meat only, cooked, stewed | Poultry Products | 73.10 mg | 13% | USDA_SR |
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