Foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1601-1650 of 7278 foods.

# Food Category Per 100 g % DV Source
1601 Vegetarian meat loaf or patty, meatless Legumes and Legume Products 73.10 mg 13% CNF
1602 Vegetarian meatloaf or patties Legumes and Legume Products 73.10 mg 13% USDA_SR
1603 Chicken, broilers or fryers, drumstick, meat only, cooked, stewed Poultry Products 73.10 mg 13% USDA_SR
1604 Pork, loin, centre cut (centre steak), boneless, lean and fat, broiled Pork Products 73.00 mg 13% CNF
1605 Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled Pork Products 73.00 mg 13% USDA_SR
1606 Infant formula, PBM PRODUCTS, store brand, soy, powder Baby Foods 73.00 mg 13% USDA_SR
1607 Peppered loaf, pork, beef Sausages and Luncheon Meats 73.00 mg 13% USDA_SR
1608 Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors Snacks 73.00 mg 13% USDA_SR
1609 Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw Pork Products 72.90 mg 13% USDA_SR
1610 Chicken, broiler, breast, meat and skin, roasted Poultry Products 72.80 mg 13% CNF
1611 Sausage, blood sausage (blood pudding), raw Sausages and Luncheon meats 72.80 mg 13% CNF
1612 Beef, ground, regular, patty, pan-fried Beef Products 72.80 mg 13% CNF
1613 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw Beef Products 72.80 mg 13% USDA_SR
1614 Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated Pork Products 72.80 mg 13% USDA_SR
1615 Chicken, broilers or fryers, breast, meat and skin, cooked, roasted Poultry Products 72.80 mg 13% USDA_SR
1616 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 72.80 mg 13% USDA_SR
1617 Blood sausage Sausages and Luncheon Meats 72.80 mg 13% USDA_SR
1618 Beef, ground, 97% lean meat / 3% fat, raw Beef Products 72.80 mg 13% USDA_SR
1619 Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled Beef Products 72.80 mg 13% USDA_SR
1620 Beef, chuck, short ribs, boneless, lean, 0mm trim, raw Beef Products 72.70 mg 13% CNF
1621 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 72.70 mg 13% USDA_SR
1622 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 72.60 mg 13% USDA_SR
1623 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 72.60 mg 13% USDA_SR
1624 Salami, dry or hard, pork, beef Sausages and Luncheon Meats 72.60 mg 13% USDA_SR
1625 Turkey, all classes, drumstick, meat and skin, raw Poultry Products 72.50 mg 13% CNF
1626 Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted Pork Products 72.50 mg 13% USDA_SR
1627 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 72.50 mg 13% USDA_SR
1628 Turkey, retail parts, drumstick, meat and skin, raw Poultry Products 72.50 mg 13% USDA_SR
1629 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 72.50 mg 13% USDA_SR
1630 Chicken, broiler, meat only, stewed Poultry Products 72.40 mg 13% CNF
1631 Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated Pork Products 72.40 mg 13% USDA_SR
1632 Chicken, broilers or fryers, meat only, cooked, stewed Poultry Products 72.40 mg 13% USDA_SR
1633 Scrapple, pork Sausages and Luncheon Meats 72.40 mg 13% USDA_SR
1634 Pork, leg, whole, lean, raw Pork Products 72.30 mg 13% CNF
1635 Pork, fresh, leg (ham), whole, separable lean only, raw Pork Products 72.30 mg 13% USDA_SR
1636 Soybean, fermented products, miso Legumes and Legume Products 72.20 mg 13% CNF
1637 Deli-meat, mortadella Sausages and Luncheon meats 72.20 mg 13% CNF
1638 Miso Legumes and Legume Products 72.20 mg 13% USDA_SR
1639 Mortadella, beef, pork Sausages and Luncheon Meats 72.20 mg 13% USDA_SR
1640 Carrot, dehydrated Vegetables and Vegetable Products 72.10 mg 13% CNF
1641 Carrot, dehydrated Vegetables and Vegetable Products 72.10 mg 13% USDA_SR
1642 Fish, salmon, coho, wild, baked or broiled Finfish and Shellfish Products 72.00 mg 13% CNF
1643 Sausage, smoked, pork, pre-cooked, reduced fat Sausages and Luncheon meats 72.00 mg 13% CNF
1644 Beef, loin, tenderloin, roast, lean, cooked, roasted Beef Products 72.00 mg 13% CNF
1645 Chicken, broiler, drumstick, meat, braised Poultry Products 72.00 mg 13% CNF
1646 Sausage, smoked, pork, pre-cooked, reheated, reduced fat Sausages and Luncheon meats 72.00 mg 13% CNF
1647 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised Poultry Products 72.00 mg 13% USDA_SR
1648 Fish, salmon, coho, wild, cooked, dry heat Finfish and Shellfish Products 72.00 mg 13% USDA_SR
1649 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 72.00 mg 13% USDA_SR
1650 Turkey, all classes, dark meat and skin, roasted Poultry Products 71.90 mg 13% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

Build a recipe with these ingredients

Try Nutrifax free