Foods high in Choline

The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.

Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.

FDA daily value: 550 mg

Selling a product with choline? Generate a print-ready nutrition label from your recipe.

Showing 1601–1650 of 7,278 foods

#	Food	Category	Per 100 g	% DV	Source
1601	Vegetarian meatloaf or patties	Legumes and Legume Products	73.10 mg	13%	USDA_SR
1602	Vegetarian meat loaf or patty, meatless	Legumes and Legume Products	73.10 mg	13%	CNF
1603	Chicken, broiler, drumstick, meat, stewed	Poultry Products	73.10 mg	13%	CNF
1604	Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors	Snacks	73.00 mg	13%	USDA_SR
1605	Peppered loaf, pork, beef	Sausages and Luncheon Meats	73.00 mg	13%	USDA_SR
1606	Infant formula, PBM PRODUCTS, store brand, soy, powder	Baby Foods	73.00 mg	13%	USDA_SR
1607	Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled	Pork Products	73.00 mg	13%	USDA_SR
1608	Pork, loin, centre cut (centre steak), boneless, lean and fat, broiled	Pork Products	73.00 mg	13%	CNF
1609	Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw	Pork Products	72.90 mg	13%	USDA_SR
1610	Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled	Beef Products	72.80 mg	13%	USDA_SR
1611	Beef, ground, 97% lean meat / 3% fat, raw	Beef Products	72.80 mg	13%	USDA_SR
1612	Blood sausage	Sausages and Luncheon Meats	72.80 mg	13%	USDA_SR
1613	Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	72.80 mg	13%	USDA_SR
1614	Chicken, broilers or fryers, breast, meat and skin, cooked, roasted	Poultry Products	72.80 mg	13%	USDA_SR
1615	Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated	Pork Products	72.80 mg	13%	USDA_SR
1616	Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw	Beef Products	72.80 mg	13%	USDA_SR
1617	Beef, ground, regular, patty, pan-fried	Beef Products	72.80 mg	13%	CNF
1618	Sausage, blood sausage (blood pudding), raw	Sausages and Luncheon meats	72.80 mg	13%	CNF
1619	Chicken, broiler, breast, meat and skin, roasted	Poultry Products	72.80 mg	13%	CNF
1620	Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	72.70 mg	13%	USDA_SR
1621	Beef, chuck, short ribs, boneless, lean, 0mm trim, raw	Beef Products	72.70 mg	13%	CNF
1622	Salami, dry or hard, pork, beef	Sausages and Luncheon Meats	72.60 mg	13%	USDA_SR
1623	Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	72.60 mg	13%	USDA_SR
1624	Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	72.60 mg	13%	USDA_SR
1625	Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	72.50 mg	13%	USDA_SR
1626	Turkey, retail parts, drumstick, meat and skin, raw	Poultry Products	72.50 mg	13%	USDA_SR
1627	Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	Beef Products	72.50 mg	13%	USDA_SR
1628	Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted	Pork Products	72.50 mg	13%	USDA_SR
1629	Turkey, all classes, drumstick, meat and skin, raw	Poultry Products	72.50 mg	13%	CNF
1630	Scrapple, pork	Sausages and Luncheon Meats	72.40 mg	13%	USDA_SR
1631	Chicken, broilers or fryers, meat only, cooked, stewed	Poultry Products	72.40 mg	13%	USDA_SR
1632	Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated	Pork Products	72.40 mg	13%	USDA_SR
1633	Chicken, broiler, meat only, stewed	Poultry Products	72.40 mg	13%	CNF
1634	Pork, fresh, leg (ham), whole, separable lean only, raw	Pork Products	72.30 mg	13%	USDA_SR
1635	Pork, leg, whole, lean, raw	Pork Products	72.30 mg	13%	CNF
1636	Mortadella, beef, pork	Sausages and Luncheon Meats	72.20 mg	13%	USDA_SR
1637	Miso	Legumes and Legume Products	72.20 mg	13%	USDA_SR
1638	Deli-meat, mortadella	Sausages and Luncheon meats	72.20 mg	13%	CNF
1639	Soybean, fermented products, miso	Legumes and Legume Products	72.20 mg	13%	CNF
1640	Carrot, dehydrated	Vegetables and Vegetable Products	72.10 mg	13%	USDA_SR
1641	Carrot, dehydrated	Vegetables and Vegetable Products	72.10 mg	13%	CNF
1642	Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	Beef Products	72.00 mg	13%	USDA_SR
1643	Fish, salmon, coho, wild, cooked, dry heat	Finfish and Shellfish Products	72.00 mg	13%	USDA_SR
1644	Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised	Poultry Products	72.00 mg	13%	USDA_SR
1645	Sausage, smoked, pork, pre-cooked, reheated, reduced fat	Sausages and Luncheon meats	72.00 mg	13%	CNF
1646	Chicken, broiler, drumstick, meat, braised	Poultry Products	72.00 mg	13%	CNF
1647	Beef, loin, tenderloin, roast, lean, cooked, roasted	Beef Products	72.00 mg	13%	CNF
1648	Sausage, smoked, pork, pre-cooked, reduced fat	Sausages and Luncheon meats	72.00 mg	13%	CNF
1649	Fish, salmon, coho, wild, baked or broiled	Finfish and Shellfish Products	72.00 mg	13%	CNF
1650	Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	71.90 mg	13%	USDA_SR

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Choline

Turn these foods into a print-ready nutrition label.