Foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1651-1700 of 7278 foods.

# Food Category Per 100 g % DV Source
1651 Pork, Leg Cap Steak, boneless, separable lean and fat, raw Pork Products 71.90 mg 13% USDA_SR
1652 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 71.90 mg 13% USDA_SR
1653 Chicken, broiler, thigh, meat, roasted Poultry Products 71.80 mg 13% CNF
1654 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 71.80 mg 13% USDA_SR
1655 Beef, chuck for stew, separable lean and fat, all grades, raw Beef Products 71.80 mg 13% USDA_SR
1656 Chicken, broilers or fryers, thigh, meat only, cooked, roasted Poultry Products 71.80 mg 13% USDA_SR
1657 Ham, smoked, extra lean, low sodium Sausages and Luncheon Meats 71.80 mg 13% USDA_SR
1658 Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, raw Beef Products 71.70 mg 13% CNF
1659 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw Pork Products 71.70 mg 13% USDA_SR
1660 Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated Pork Products 71.70 mg 13% USDA_SR
1661 Pork, ground, 96% lean / 4% fat, raw Pork Products 71.70 mg 13% USDA_SR
1662 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 71.70 mg 13% USDA_SR
1663 Meatless, chicken Legumes and Legume Products 71.60 mg 13% CNF
1664 Pork loin, fresh, backribs, bone-in, raw, lean only Pork Products 71.60 mg 13% USDA_SR
1665 Chicken, meatless Legumes and Legume Products 71.60 mg 13% USDA_SR
1666 Beef, chuck, blade roast, boneless, lean, raw Beef Products 71.50 mg 13% CNF
1667 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 71.50 mg 13% USDA_SR
1668 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked Beef Products 71.50 mg 13% USDA_SR
1669 Nuts, pistachio nuts, dry roasted Nuts and Seeds 71.40 mg 13% CNF
1670 Nuts, pistachio nuts, dry roasted, salted Nuts and Seeds 71.40 mg 13% CNF
1671 Nuts, pistachio nuts, dry roasted, with salt added Nut and Seed Products 71.40 mg 13% USDA_SR
1672 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 71.40 mg 13% USDA_SR
1673 Nuts, pistachio nuts, dry roasted, without salt added Nut and Seed Products 71.40 mg 13% USDA_SR
1674 Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled Pork Products 71.20 mg 13% USDA_SR
1675 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 71.20 mg 13% USDA_SR
1676 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 71.10 mg 13% USDA_SR
1677 Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled Pork Products 71.00 mg 13% USDA_SR
1678 Pork, fresh, spareribs, separable lean and fat, cooked, roasted Pork Products 71.00 mg 13% USDA_SR
1679 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 71.00 mg 13% USDA_SR
1680 Turkey, drumstick, smoked, cooked, with skin, bone removed Poultry Products 70.90 mg 13% CNF
1681 Turkey, drumstick, smoked, cooked, with skin, bone removed Poultry Products 70.90 mg 13% USDA_SR
1682 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 70.90 mg 13% USDA_SR
1683 Beef, ground, 95% lean meat / 5% fat, raw Beef Products 70.90 mg 13% USDA_SR
1684 Turkey, all classes, leg, meat and skin, roasted Poultry Products 70.80 mg 13% CNF
1685 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 70.80 mg 13% USDA_SR
1686 Turkey, back, from whole bird, meat and skin, with added solution, roasted Poultry Products 70.80 mg 13% USDA_SR
1687 Turkey, all classes, leg, meat and skin, cooked, roasted Poultry Products 70.80 mg 13% USDA_SR
1688 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw Beef Products 70.70 mg 13% USDA_SR
1689 Chicken, broiler, wing, meat, stewed Poultry Products 70.60 mg 13% CNF
1690 Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated Pork Products 70.60 mg 13% USDA_SR
1691 Chicken, broilers or fryers, wing, meat only, cooked, stewed Poultry Products 70.60 mg 13% USDA_SR
1692 Turkey, all classes, light meat and skin, roasted Poultry Products 70.50 mg 13% CNF
1693 Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw Pork Products 70.50 mg 13% USDA_SR
1694 Fast foods, egg, cheese and sausage griddlecake sandwich Fast Foods 70.40 mg 13% CNF
1695 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 70.40 mg 13% USDA_SR
1696 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 70.40 mg 13% USDA_SR
1697 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 70.40 mg 13% USDA_SR
1698 Fast foods, griddle cake sandwich, egg, cheese, and sausage Fast Foods 70.40 mg 13% USDA_SR
1699 Sausage, Italian, pork, mild, cooked, pan-fried Sausages and Luncheon Meats 70.40 mg 13% USDA_FF
1700 Sausage, Italian, pork, mild, cooked, pan-fried Sausages and Luncheon Meats 70.40 mg 13% USDA_FF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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