The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
FDA daily value: 550 mg
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Showing 1651–1700 of 7,278 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1651 | Pork, Leg Cap Steak, boneless, separable lean and fat, raw | Pork Products | 71.90 mg | 13% | USDA_SR |
| 1652 | Turkey, all classes, dark meat and skin, roasted | Poultry Products | 71.90 mg | 13% | CNF |
| 1653 | Ham, smoked, extra lean, low sodium | Sausages and Luncheon Meats | 71.80 mg | 13% | USDA_SR |
| 1654 | Chicken, broilers or fryers, thigh, meat only, cooked, roasted | Poultry Products | 71.80 mg | 13% | USDA_SR |
| 1655 | Beef, chuck for stew, separable lean and fat, all grades, raw | Beef Products | 71.80 mg | 13% | USDA_SR |
| 1656 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 71.80 mg | 13% | USDA_SR |
| 1657 | Chicken, broiler, thigh, meat, roasted | Poultry Products | 71.80 mg | 13% | CNF |
| 1658 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 71.70 mg | 13% | USDA_SR |
| 1659 | Pork, ground, 96% lean / 4% fat, raw | Pork Products | 71.70 mg | 13% | USDA_SR |
| 1660 | Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated | Pork Products | 71.70 mg | 13% | USDA_SR |
| 1661 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw | Pork Products | 71.70 mg | 13% | USDA_SR |
| 1662 | Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, raw | Beef Products | 71.70 mg | 13% | CNF |
| 1663 | Chicken, meatless | Legumes and Legume Products | 71.60 mg | 13% | USDA_SR |
| 1664 | Pork loin, fresh, backribs, bone-in, raw, lean only | Pork Products | 71.60 mg | 13% | USDA_SR |
| 1665 | Meatless, chicken | Legumes and Legume Products | 71.60 mg | 13% | CNF |
| 1666 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked | Beef Products | 71.50 mg | 13% | USDA_SR |
| 1667 | Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 71.50 mg | 13% | USDA_SR |
| 1668 | Beef, chuck, blade roast, boneless, lean, raw | Beef Products | 71.50 mg | 13% | CNF |
| 1669 | Nuts, pistachio nuts, dry roasted, without salt added | Nut and Seed Products | 71.40 mg | 13% | USDA_SR |
| 1670 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 71.40 mg | 13% | USDA_SR |
| 1671 | Nuts, pistachio nuts, dry roasted, with salt added | Nut and Seed Products | 71.40 mg | 13% | USDA_SR |
| 1672 | Nuts, pistachio nuts, dry roasted, salted | Nuts and Seeds | 71.40 mg | 13% | CNF |
| 1673 | Nuts, pistachio nuts, dry roasted | Nuts and Seeds | 71.40 mg | 13% | CNF |
| 1674 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 71.20 mg | 13% | USDA_SR |
| 1675 | Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled | Pork Products | 71.20 mg | 13% | USDA_SR |
| 1676 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 71.10 mg | 13% | USDA_SR |
| 1677 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 71.00 mg | 13% | USDA_SR |
| 1678 | Pork, fresh, spareribs, separable lean and fat, cooked, roasted | Pork Products | 71.00 mg | 13% | USDA_SR |
| 1679 | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled | Pork Products | 71.00 mg | 13% | USDA_SR |
| 1680 | Beef, ground, 95% lean meat / 5% fat, raw | Beef Products | 70.90 mg | 13% | USDA_SR |
| 1681 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 70.90 mg | 13% | USDA_SR |
| 1682 | Turkey, drumstick, smoked, cooked, with skin, bone removed | Poultry Products | 70.90 mg | 13% | USDA_SR |
| 1683 | Turkey, drumstick, smoked, cooked, with skin, bone removed | Poultry Products | 70.90 mg | 13% | CNF |
| 1684 | Turkey, all classes, leg, meat and skin, cooked, roasted | Poultry Products | 70.80 mg | 13% | USDA_SR |
| 1685 | Turkey, back, from whole bird, meat and skin, with added solution, roasted | Poultry Products | 70.80 mg | 13% | USDA_SR |
| 1686 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 70.80 mg | 13% | USDA_SR |
| 1687 | Turkey, all classes, leg, meat and skin, roasted | Poultry Products | 70.80 mg | 13% | CNF |
| 1688 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 70.70 mg | 13% | USDA_SR |
| 1689 | Chicken, broilers or fryers, wing, meat only, cooked, stewed | Poultry Products | 70.60 mg | 13% | USDA_SR |
| 1690 | Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated | Pork Products | 70.60 mg | 13% | USDA_SR |
| 1691 | Chicken, broiler, wing, meat, stewed | Poultry Products | 70.60 mg | 13% | CNF |
| 1692 | Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw | Pork Products | 70.50 mg | 13% | USDA_SR |
| 1693 | Turkey, all classes, light meat and skin, roasted | Poultry Products | 70.50 mg | 13% | CNF |
| 1694 | Sausage, Italian, pork, mild, cooked, pan-fried | Sausages and Luncheon Meats | 70.40 mg | 13% | USDA_FF |
| 1695 | Sausage, Italian, pork, mild, cooked, pan-fried | Sausages and Luncheon Meats | 70.40 mg | 13% | USDA_FF |
| 1696 | Fast foods, griddle cake sandwich, egg, cheese, and sausage | Fast Foods | 70.40 mg | 13% | USDA_SR |
| 1697 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 70.40 mg | 13% | USDA_SR |
| 1698 | Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 70.40 mg | 13% | USDA_SR |
| 1699 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 70.40 mg | 13% | USDA_SR |
| 1700 | Fast foods, egg, cheese and sausage griddlecake sandwich | Fast Foods | 70.40 mg | 13% | CNF |
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