Foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1701-1750 of 7278 foods.

# Food Category Per 100 g % DV Source
1701 Turkey, all classes, meat only, raw Poultry Products 70.30 mg 13% CNF
1702 Chicken, broiler, drumstick, meat, roasted Poultry Products 70.30 mg 13% CNF
1703 Crustaceans, lobster, american (northern), raw Finfish and Shellfish Products 70.30 mg 13% CNF
1704 Pork sausage, link/patty, reduced fat, cooked, pan-fried Sausages and Luncheon Meats 70.30 mg 13% USDA_SR
1705 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted Poultry Products 70.30 mg 13% USDA_SR
1706 Crustaceans, lobster, northern, raw Finfish and Shellfish Products 70.30 mg 13% USDA_SR
1707 Ham, extra lean, canned Sausages and Luncheon meats 70.20 mg 13% CNF
1708 Fish, mullet, striped, raw Finfish and Shellfish Products 70.20 mg 13% CNF
1709 Grains, quinoa, dry Cereals, Grains and Pasta 70.20 mg 13% CNF
1710 Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated Pork Products 70.20 mg 13% USDA_SR
1711 Quinoa, uncooked Cereal Grains and Pasta 70.20 mg 13% USDA_SR
1712 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 70.20 mg 13% USDA_SR
1713 Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted Poultry Products 70.20 mg 13% USDA_SR
1714 Fish, mullet, striped, raw Finfish and Shellfish Products 70.20 mg 13% USDA_SR
1715 Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled Beef Products 70.10 mg 13% USDA_SR
1716 Chicken, broiler, leg, meat and skin, roasted Poultry Products 70.00 mg 13% CNF
1717 Pork, loin, rib chop (rib end), bone-in, lean and fat, broiled Pork Products 70.00 mg 13% CNF
1718 Fish, sturgeon, mixed species, baked or broiled Finfish and Shellfish Products 70.00 mg 13% CNF
1719 Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled Pork Products 70.00 mg 13% USDA_SR
1720 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 70.00 mg 13% USDA_SR
1721 Chicken, broilers or fryers, leg, meat and skin, cooked, roasted Poultry Products 70.00 mg 13% USDA_SR
1722 Fish, sturgeon, mixed species, cooked, dry heat Finfish and Shellfish Products 70.00 mg 13% USDA_SR
1723 Pork, cured, ham, boneless, mini ham-half, extra lean and regular, unheated Pork Products 69.90 mg 13% CNF
1724 Turkey, light or dark meat, smoked, cooked, with skin, bone removed Poultry Products 69.90 mg 13% CNF
1725 Turkey, all classes, thigh, meat and skin, raw Poultry Products 69.90 mg 13% CNF
1726 Turkey, light or dark meat, smoked, cooked, with skin, bone removed Poultry Products 69.90 mg 13% USDA_SR
1727 Pork, cured, ham, boneless, extra lean and regular, unheated Pork Products 69.90 mg 13% USDA_SR
1728 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw Beef Products 69.90 mg 13% USDA_SR
1729 Turkey, retail parts, thigh, meat and skin, raw Poultry Products 69.90 mg 13% USDA_SR
1730 Turkey, all classes, meat and skin, roasted Poultry Products 69.80 mg 13% CNF
1731 Grains, amaranth, raw Cereals, Grains and Pasta 69.80 mg 13% CNF
1732 Amaranth grain, uncooked Cereal Grains and Pasta 69.80 mg 13% USDA_SR
1733 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 69.80 mg 13% USDA_SR
1734 Turkey, wing, from whole bird, meat only, with added solution, roasted Poultry Products 69.80 mg 13% USDA_SR
1735 Turkey from whole, light meat, meat only, with added solution, cooked, roasted Poultry Products 69.80 mg 13% USDA_SR
1736 Turkey, breast, from whole bird, meat only, with added solution, roasted Poultry Products 69.80 mg 13% USDA_SR
1737 Turkey, back, from whole bird, meat only, with added solution, roasted Poultry Products 69.80 mg 13% USDA_SR
1738 Chicken, broiler, leg, meat, stewed Poultry Products 69.70 mg 13% CNF
1739 Pork, loin, whole, lean and fat, raw Pork Products 69.70 mg 13% CNF
1740 Meatless, sausage Legumes and Legume Products 69.70 mg 13% CNF
1741 Pork, fresh, loin, whole, separable lean and fat, raw Pork Products 69.70 mg 13% USDA_SR
1742 Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated Pork Products 69.70 mg 13% USDA_SR
1743 Turkey, fryer-roasters, meat and skin, cooked, roasted Poultry Products 69.70 mg 13% USDA_SR
1744 Chicken, broilers or fryers, leg, meat only, cooked, stewed Poultry Products 69.70 mg 13% USDA_SR
1745 Sausage, meatless Legumes and Legume Products 69.70 mg 13% USDA_SR
1746 Pork, leg, butt portion, lean and fat, raw Pork Products 69.60 mg 13% CNF
1747 Pork, shoulder, picnic (arm), lean, raw Pork Products 69.60 mg 13% CNF
1748 Pork, fresh, leg (ham), rump half, separable lean and fat, raw Pork Products 69.60 mg 13% USDA_SR
1749 Pork, fresh, shoulder, arm picnic, separable lean only, raw Pork Products 69.60 mg 13% USDA_SR
1750 Turkey, whole, dark meat, meat only, raw Poultry Products 69.60 mg 13% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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