Foods high in Choline

The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.

Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.

FDA daily value: 550 mg

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Showing 1701–1750 of 7,278 foods

#	Food	Category	Per 100 g	% DV	Source
1701	Crustaceans, lobster, northern, raw	Finfish and Shellfish Products	70.30 mg	13%	USDA_SR
1702	Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted	Poultry Products	70.30 mg	13%	USDA_SR
1703	Pork sausage, link/patty, reduced fat, cooked, pan-fried	Sausages and Luncheon Meats	70.30 mg	13%	USDA_SR
1704	Crustaceans, lobster, american (northern), raw	Finfish and Shellfish Products	70.30 mg	13%	CNF
1705	Chicken, broiler, drumstick, meat, roasted	Poultry Products	70.30 mg	13%	CNF
1706	Turkey, all classes, meat only, raw	Poultry Products	70.30 mg	13%	CNF
1707	Fish, mullet, striped, raw	Finfish and Shellfish Products	70.20 mg	13%	USDA_SR
1708	Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted	Poultry Products	70.20 mg	13%	USDA_SR
1709	Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	70.20 mg	13%	USDA_SR
1710	Quinoa, uncooked	Cereal Grains and Pasta	70.20 mg	13%	USDA_SR
1711	Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated	Pork Products	70.20 mg	13%	USDA_SR
1712	Grains, quinoa, dry	Cereals, Grains and Pasta	70.20 mg	13%	CNF
1713	Fish, mullet, striped, raw	Finfish and Shellfish Products	70.20 mg	13%	CNF
1714	Ham, extra lean, canned	Sausages and Luncheon meats	70.20 mg	13%	CNF
1715	Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled	Beef Products	70.10 mg	13%	USDA_SR
1716	Fish, sturgeon, mixed species, cooked, dry heat	Finfish and Shellfish Products	70.00 mg	13%	USDA_SR
1717	Chicken, broilers or fryers, leg, meat and skin, cooked, roasted	Poultry Products	70.00 mg	13%	USDA_SR
1718	Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	70.00 mg	13%	USDA_SR
1719	Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled	Pork Products	70.00 mg	13%	USDA_SR
1720	Fish, sturgeon, mixed species, baked or broiled	Finfish and Shellfish Products	70.00 mg	13%	CNF
1721	Pork, loin, rib chop (rib end), bone-in, lean and fat, broiled	Pork Products	70.00 mg	13%	CNF
1722	Chicken, broiler, leg, meat and skin, roasted	Poultry Products	70.00 mg	13%	CNF
1723	Turkey, retail parts, thigh, meat and skin, raw	Poultry Products	69.90 mg	13%	USDA_SR
1724	Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw	Beef Products	69.90 mg	13%	USDA_SR
1725	Pork, cured, ham, boneless, extra lean and regular, unheated	Pork Products	69.90 mg	13%	USDA_SR
1726	Turkey, light or dark meat, smoked, cooked, with skin, bone removed	Poultry Products	69.90 mg	13%	USDA_SR
1727	Turkey, all classes, thigh, meat and skin, raw	Poultry Products	69.90 mg	13%	CNF
1728	Turkey, light or dark meat, smoked, cooked, with skin, bone removed	Poultry Products	69.90 mg	13%	CNF
1729	Pork, cured, ham, boneless, mini ham-half, extra lean and regular, unheated	Pork Products	69.90 mg	13%	CNF
1730	Turkey, back, from whole bird, meat only, with added solution, roasted	Poultry Products	69.80 mg	13%	USDA_SR
1731	Turkey, breast, from whole bird, meat only, with added solution, roasted	Poultry Products	69.80 mg	13%	USDA_SR
1732	Turkey from whole, light meat, meat only, with added solution, cooked, roasted	Poultry Products	69.80 mg	13%	USDA_SR
1733	Turkey, wing, from whole bird, meat only, with added solution, roasted	Poultry Products	69.80 mg	13%	USDA_SR
1734	Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	69.80 mg	13%	USDA_SR
1735	Amaranth grain, uncooked	Cereal Grains and Pasta	69.80 mg	13%	USDA_SR
1736	Grains, amaranth, raw	Cereals, Grains and Pasta	69.80 mg	13%	CNF
1737	Turkey, all classes, meat and skin, roasted	Poultry Products	69.80 mg	13%	CNF
1738	Sausage, meatless	Legumes and Legume Products	69.70 mg	13%	USDA_SR
1739	Chicken, broilers or fryers, leg, meat only, cooked, stewed	Poultry Products	69.70 mg	13%	USDA_SR
1740	Turkey, fryer-roasters, meat and skin, cooked, roasted	Poultry Products	69.70 mg	13%	USDA_SR
1741	Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated	Pork Products	69.70 mg	13%	USDA_SR
1742	Pork, fresh, loin, whole, separable lean and fat, raw	Pork Products	69.70 mg	13%	USDA_SR
1743	Meatless, sausage	Legumes and Legume Products	69.70 mg	13%	CNF
1744	Pork, loin, whole, lean and fat, raw	Pork Products	69.70 mg	13%	CNF
1745	Chicken, broiler, leg, meat, stewed	Poultry Products	69.70 mg	13%	CNF
1746	Turkey, thigh, from whole bird, meat only, raw	Poultry Products	69.60 mg	13%	USDA_SR
1747	Turkey, whole, dark meat, meat only, raw	Poultry Products	69.60 mg	13%	USDA_SR
1748	Pork, fresh, shoulder, arm picnic, separable lean only, raw	Pork Products	69.60 mg	13%	USDA_SR
1749	Pork, fresh, leg (ham), rump half, separable lean and fat, raw	Pork Products	69.60 mg	13%	USDA_SR
1750	Pork, shoulder, picnic (arm), lean, raw	Pork Products	69.60 mg	13%	CNF

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Foods high in Choline

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