Foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1751-1800 of 7278 foods.

# Food Category Per 100 g % DV Source
1751 Turkey, thigh, from whole bird, meat only, raw Poultry Products 69.60 mg 13% USDA_SR
1752 Chicken, broiler, rotisserie, BBQ, wing, meat only Poultry Products 69.50 mg 13% USDA_SR
1753 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 69.50 mg 13% USDA_SR
1754 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 69.50 mg 13% USDA_SR
1755 Ham, minced Sausages and Luncheon Meats 69.40 mg 13% USDA_SR
1756 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 69.30 mg 13% USDA_SR
1757 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 69.30 mg 13% USDA_SR
1758 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 69.30 mg 13% USDA_SR
1759 Lamb, ground, raw Lamb, Veal, and Game Products 69.30 mg 13% USDA_SR
1760 Beef, cured, corned beef, brisket, cooked Beef Products 69.20 mg 13% CNF
1761 Beef, cured, corned beef, outside and eye of round, cooked Beef Products 69.20 mg 13% CNF
1762 Deli-meat, corned beef, shaved Sausages and Luncheon meats 69.20 mg 13% CNF
1763 Deli-meat, corned beef, extra lean, sliced Sausages and Luncheon meats 69.20 mg 13% CNF
1764 Beef, cured, corned beef, brisket, cooked Beef Products 69.20 mg 13% USDA_SR
1765 Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised Poultry Products 69.20 mg 13% USDA_SR
1766 Beef, chuck for stew, separable lean and fat, choice, raw Beef Products 69.10 mg 13% USDA_SR
1767 Deli-meat, sandwich spread, ham Sausages and Luncheon meats 69.00 mg 13% CNF
1768 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 69.00 mg 13% USDA_SR
1769 Beef, ground, 93% lean meat / 7% fat, raw Beef Products 69.00 mg 13% USDA_SR
1770 Ham salad spread Sausages and Luncheon Meats 69.00 mg 13% USDA_SR
1771 Chicken, broiler, dark meat, stewed Poultry Products 68.90 mg 13% CNF
1772 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 68.90 mg 13% USDA_SR
1773 Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw Beef Products 68.90 mg 13% USDA_SR
1774 Chicken, broilers or fryers, dark meat, meat only, cooked, stewed Poultry Products 68.90 mg 13% USDA_SR
1775 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 68.90 mg 13% USDA_SR
1776 Ham, lean, canned Sausages and Luncheon meats 68.70 mg 12% CNF
1777 Turkey, wing, smoked, cooked, with skin, bone removed Poultry Products 68.70 mg 12% CNF
1778 Chicken, broiler, breast, meat, cooked, rotisserie, with seasoning Poultry Products 68.70 mg 12% CNF
1779 Turkey, wing, smoked, cooked, with skin, bone removed Poultry Products 68.70 mg 12% USDA_SR
1780 Pork, cured, ham, extra lean and regular, canned, unheated Pork Products 68.70 mg 12% USDA_SR
1781 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw Beef Products 68.70 mg 12% USDA_SR
1782 Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked Poultry Products 68.70 mg 12% USDA_SR
1783 Chicken, dark meat, drumstick, meat and skin, with added solution, raw Poultry Products 68.70 mg 12% USDA_SR
1784 Turkey, all classes, wing, meat and skin, roasted Poultry Products 68.60 mg 12% CNF
1785 Turkey, broiler, meat and skin, roasted Poultry Products 68.60 mg 12% CNF
1786 Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated Pork Products 68.60 mg 12% USDA_SR
1787 Turkey, all classes, wing, meat and skin, cooked, roasted Poultry Products 68.60 mg 12% USDA_SR
1788 Pork and ham, canned Sausages and Luncheon meats 68.50 mg 12% CNF
1789 Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) Sausages and Luncheon Meats 68.50 mg 12% USDA_SR
1790 Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber Baked Products 68.40 mg 12% USDA_SR
1791 Chicken, broiler, thigh, meat, braised Poultry Products 68.30 mg 12% CNF
1792 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 68.30 mg 12% USDA_SR
1793 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 68.30 mg 12% USDA_SR
1794 Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised Poultry Products 68.30 mg 12% USDA_SR
1795 Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised Poultry Products 68.30 mg 12% USDA_SR
1796 Pork, leg, shank portion, lean and fat, raw Pork Products 68.20 mg 12% CNF
1797 Pork, fresh, leg (ham), shank half, separable lean and fat, raw Pork Products 68.20 mg 12% USDA_SR
1798 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 68.20 mg 12% USDA_SR
1799 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 68.20 mg 12% USDA_SR
1800 Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) American Indian/Alaska Native Foods 68.10 mg 12% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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