The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
FDA daily value: 550 mg
Selling a product with choline? Generate a print-ready nutrition label from your recipe.
Showing 1751–1800 of 7,278 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1751 | Pork, leg, butt portion, lean and fat, raw | Pork Products | 69.60 mg | 13% | CNF |
| 1752 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 69.50 mg | 13% | USDA_SR |
| 1753 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 69.50 mg | 13% | USDA_SR |
| 1754 | Chicken, broiler, rotisserie, BBQ, wing, meat only | Poultry Products | 69.50 mg | 13% | USDA_SR |
| 1755 | Ham, minced | Sausages and Luncheon Meats | 69.40 mg | 13% | USDA_SR |
| 1756 | Lamb, ground, raw | Lamb, Veal, and Game Products | 69.30 mg | 13% | USDA_SR |
| 1757 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 69.30 mg | 13% | USDA_SR |
| 1758 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 69.30 mg | 13% | USDA_SR |
| 1759 | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 69.30 mg | 13% | USDA_SR |
| 1760 | Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised | Poultry Products | 69.20 mg | 13% | USDA_SR |
| 1761 | Beef, cured, corned beef, brisket, cooked | Beef Products | 69.20 mg | 13% | USDA_SR |
| 1762 | Deli-meat, corned beef, extra lean, sliced | Sausages and Luncheon meats | 69.20 mg | 13% | CNF |
| 1763 | Deli-meat, corned beef, shaved | Sausages and Luncheon meats | 69.20 mg | 13% | CNF |
| 1764 | Beef, cured, corned beef, outside and eye of round, cooked | Beef Products | 69.20 mg | 13% | CNF |
| 1765 | Beef, cured, corned beef, brisket, cooked | Beef Products | 69.20 mg | 13% | CNF |
| 1766 | Beef, chuck for stew, separable lean and fat, choice, raw | Beef Products | 69.10 mg | 13% | USDA_SR |
| 1767 | Ham salad spread | Sausages and Luncheon Meats | 69.00 mg | 13% | USDA_SR |
| 1768 | Beef, ground, 93% lean meat / 7% fat, raw | Beef Products | 69.00 mg | 13% | USDA_SR |
| 1769 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 69.00 mg | 13% | USDA_SR |
| 1770 | Deli-meat, sandwich spread, ham | Sausages and Luncheon meats | 69.00 mg | 13% | CNF |
| 1771 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 68.90 mg | 13% | USDA_SR |
| 1772 | Chicken, broilers or fryers, dark meat, meat only, cooked, stewed | Poultry Products | 68.90 mg | 13% | USDA_SR |
| 1773 | Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw | Beef Products | 68.90 mg | 13% | USDA_SR |
| 1774 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 68.90 mg | 13% | USDA_SR |
| 1775 | Chicken, broiler, dark meat, stewed | Poultry Products | 68.90 mg | 13% | CNF |
| 1776 | Chicken, dark meat, drumstick, meat and skin, with added solution, raw | Poultry Products | 68.70 mg | 12% | USDA_SR |
| 1777 | Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked | Poultry Products | 68.70 mg | 12% | USDA_SR |
| 1778 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 68.70 mg | 12% | USDA_SR |
| 1779 | Pork, cured, ham, extra lean and regular, canned, unheated | Pork Products | 68.70 mg | 12% | USDA_SR |
| 1780 | Turkey, wing, smoked, cooked, with skin, bone removed | Poultry Products | 68.70 mg | 12% | USDA_SR |
| 1781 | Chicken, broiler, breast, meat, cooked, rotisserie, with seasoning | Poultry Products | 68.70 mg | 12% | CNF |
| 1782 | Turkey, wing, smoked, cooked, with skin, bone removed | Poultry Products | 68.70 mg | 12% | CNF |
| 1783 | Ham, lean, canned | Sausages and Luncheon meats | 68.70 mg | 12% | CNF |
| 1784 | Turkey, all classes, wing, meat and skin, cooked, roasted | Poultry Products | 68.60 mg | 12% | USDA_SR |
| 1785 | Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated | Pork Products | 68.60 mg | 12% | USDA_SR |
| 1786 | Turkey, broiler, meat and skin, roasted | Poultry Products | 68.60 mg | 12% | CNF |
| 1787 | Turkey, all classes, wing, meat and skin, roasted | Poultry Products | 68.60 mg | 12% | CNF |
| 1788 | Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) | Sausages and Luncheon Meats | 68.50 mg | 12% | USDA_SR |
| 1789 | Pork and ham, canned | Sausages and Luncheon meats | 68.50 mg | 12% | CNF |
| 1790 | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber | Baked Products | 68.40 mg | 12% | USDA_SR |
| 1791 | Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised | Poultry Products | 68.30 mg | 12% | USDA_SR |
| 1792 | Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised | Poultry Products | 68.30 mg | 12% | USDA_SR |
| 1793 | Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 68.30 mg | 12% | USDA_SR |
| 1794 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 68.30 mg | 12% | USDA_SR |
| 1795 | Chicken, broiler, thigh, meat, braised | Poultry Products | 68.30 mg | 12% | CNF |
| 1796 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 68.20 mg | 12% | USDA_SR |
| 1797 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 68.20 mg | 12% | USDA_SR |
| 1798 | Pork, fresh, leg (ham), shank half, separable lean and fat, raw | Pork Products | 68.20 mg | 12% | USDA_SR |
| 1799 | Pork, leg, shank portion, lean and fat, raw | Pork Products | 68.20 mg | 12% | CNF |
| 1800 | Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated | Pork Products | 68.10 mg | 12% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.