The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
FDA daily value: 550 mg
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Showing 1801–1850 of 7,278 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1801 | Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) | American Indian/Alaska Native Foods | 68.10 mg | 12% | USDA_SR |
| 1802 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 68.00 mg | 12% | USDA_SR |
| 1803 | Chicken, broiler, rotisserie, BBQ, thigh, meat only | Poultry Products | 68.00 mg | 12% | USDA_SR |
| 1804 | Coffee, instant, with sugar, cappucino flavour, powder | Beverages | 68.00 mg | 12% | CNF |
| 1805 | Turkey, all classes, meat and skin, raw | Poultry Products | 68.00 mg | 12% | CNF |
| 1806 | Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked | Poultry Products | 67.90 mg | 12% | USDA_SR |
| 1807 | Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked | Poultry Products | 67.90 mg | 12% | USDA_SR |
| 1808 | Rice mix, cheese flavor, dry mix, unprepared | Meals, Entrees, and Side Dishes | 67.90 mg | 12% | USDA_SR |
| 1809 | Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated | Pork Products | 67.90 mg | 12% | USDA_SR |
| 1810 | Chicken, broiler, wing, meat, cooked, rotisserie, with seasoning | Poultry Products | 67.90 mg | 12% | CNF |
| 1811 | Chicken, broiler, thigh, meat, cooked, rotisserie, with seasoning | Poultry Products | 67.90 mg | 12% | CNF |
| 1812 | Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted | Poultry Products | 67.80 mg | 12% | USDA_SR |
| 1813 | Chicken, broiler, drumstick, meat and skin, roasted | Poultry Products | 67.80 mg | 12% | CNF |
| 1814 | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted | Poultry Products | 67.60 mg | 12% | USDA_SR |
| 1815 | Turkey, all classes, back, meat and skin, cooked, roasted | Poultry Products | 67.60 mg | 12% | USDA_SR |
| 1816 | Chicken, broiler, thigh, meat and skin, roasted | Poultry Products | 67.60 mg | 12% | CNF |
| 1817 | Turkey, all classes, back, meat and skin, roasted | Poultry Products | 67.60 mg | 12% | CNF |
| 1818 | Spices, garlic powder | Spices and Herbs | 67.50 mg | 12% | USDA_SR |
| 1819 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw | Beef Products | 67.50 mg | 12% | USDA_SR |
| 1820 | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled | Pork Products | 67.50 mg | 12% | USDA_SR |
| 1821 | Spices, garlic powder | Spices and Herbs | 67.50 mg | 12% | CNF |
| 1822 | Peanut spread, reduced sugar | Legumes and Legume Products | 67.40 mg | 12% | USDA_SR |
| 1823 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 67.40 mg | 12% | USDA_SR |
| 1824 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 67.40 mg | 12% | USDA_SR |
| 1825 | Beef, grass-fed, ground, raw | Beef Products | 67.40 mg | 12% | USDA_SR |
| 1826 | Peanut butter, lower sugar | Legumes and Legume Products | 67.40 mg | 12% | CNF |
| 1827 | Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled | Beef Products | 67.40 mg | 12% | CNF |
| 1828 | Chicken, broilers or fryers, thigh, meat only, cooked, stewed | Poultry Products | 67.30 mg | 12% | USDA_SR |
| 1829 | Chicken, broiler, thigh, meat, stewed | Poultry Products | 67.30 mg | 12% | CNF |
| 1830 | Beans, pink, mature seeds, raw | Legumes and Legume Products | 67.20 mg | 12% | USDA_SR |
| 1831 | Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed | Poultry Products | 67.20 mg | 12% | USDA_SR |
| 1832 | Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw | Pork Products | 67.20 mg | 12% | USDA_SR |
| 1833 | Beans, pink, raw | Legumes and Legume Products | 67.20 mg | 12% | CNF |
| 1834 | Chicken, stewing, meat, skin, giblets and neck, stewed | Poultry Products | 67.20 mg | 12% | CNF |
| 1835 | Beerwurst, beer salami, pork and beef | Sausages and Luncheon Meats | 67.10 mg | 12% | USDA_SR |
| 1836 | Chicken, broilers or fryers, breast, meat and skin, raw | Poultry Products | 67.10 mg | 12% | USDA_SR |
| 1837 | Chicken, broiler, breast, meat and skin, raw | Poultry Products | 67.10 mg | 12% | CNF |
| 1838 | Fish, croaker, Atlantic, raw | Finfish and Shellfish Products | 67.00 mg | 12% | USDA_SR |
| 1839 | Fish, croaker, atlantic, raw | Finfish and Shellfish Products | 67.00 mg | 12% | CNF |
| 1840 | Fish, mackerel, Pacific and jack, mixed species, raw | Finfish and Shellfish Products | 66.90 mg | 12% | USDA_SR |
| 1841 | Fish, mackerel, pacific and jack, mixed species, raw | Finfish and Shellfish Products | 66.90 mg | 12% | CNF |
| 1842 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 66.70 mg | 12% | USDA_SR |
| 1843 | Pastrami, turkey | Sausages and Luncheon Meats | 66.70 mg | 12% | USDA_SR |
| 1844 | Olive loaf, pork | Sausages and Luncheon Meats | 66.70 mg | 12% | USDA_SR |
| 1845 | Fast Foods, Fried Chicken, Drumstick, meat and skin with breading | Fast Foods | 66.70 mg | 12% | USDA_SR |
| 1846 | Fast foods, entree, chicken, breaded and fried, drumstick, meat and skin with breading | Fast Foods | 66.70 mg | 12% | CNF |
| 1847 | Deli-meat, pastrami, turkey, sliced | Sausages and Luncheon meats | 66.70 mg | 12% | CNF |
| 1848 | Deli-meat, olive loaf, pork | Sausages and Luncheon meats | 66.70 mg | 12% | CNF |
| 1849 | Goose, domesticated, meat and skin, cooked, roasted | Poultry Products | 66.50 mg | 12% | USDA_SR |
| 1850 | Spices, chili powder | Spices and Herbs | 66.50 mg | 12% | USDA_SR |
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