Foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1801-1850 of 7278 foods.

# Food Category Per 100 g % DV Source
1801 Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated Pork Products 68.10 mg 12% USDA_SR
1802 Turkey, all classes, meat and skin, raw Poultry Products 68.00 mg 12% CNF
1803 Coffee, instant, with sugar, cappucino flavour, powder Beverages 68.00 mg 12% CNF
1804 Chicken, broiler, rotisserie, BBQ, thigh, meat only Poultry Products 68.00 mg 12% USDA_SR
1805 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 68.00 mg 12% USDA_SR
1806 Chicken, broiler, thigh, meat, cooked, rotisserie, with seasoning Poultry Products 67.90 mg 12% CNF
1807 Chicken, broiler, wing, meat, cooked, rotisserie, with seasoning Poultry Products 67.90 mg 12% CNF
1808 Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated Pork Products 67.90 mg 12% USDA_SR
1809 Rice mix, cheese flavor, dry mix, unprepared Meals, Entrees, and Side Dishes 67.90 mg 12% USDA_SR
1810 Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked Poultry Products 67.90 mg 12% USDA_SR
1811 Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked Poultry Products 67.90 mg 12% USDA_SR
1812 Chicken, broiler, drumstick, meat and skin, roasted Poultry Products 67.80 mg 12% CNF
1813 Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted Poultry Products 67.80 mg 12% USDA_SR
1814 Turkey, all classes, back, meat and skin, roasted Poultry Products 67.60 mg 12% CNF
1815 Chicken, broiler, thigh, meat and skin, roasted Poultry Products 67.60 mg 12% CNF
1816 Turkey, all classes, back, meat and skin, cooked, roasted Poultry Products 67.60 mg 12% USDA_SR
1817 Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted Poultry Products 67.60 mg 12% USDA_SR
1818 Spices, garlic powder Spices and Herbs 67.50 mg 12% CNF
1819 Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled Pork Products 67.50 mg 12% USDA_SR
1820 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 67.50 mg 12% USDA_SR
1821 Spices, garlic powder Spices and Herbs 67.50 mg 12% USDA_SR
1822 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled Beef Products 67.40 mg 12% CNF
1823 Peanut butter, lower sugar Legumes and Legume Products 67.40 mg 12% CNF
1824 Beef, grass-fed, ground, raw Beef Products 67.40 mg 12% USDA_SR
1825 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 67.40 mg 12% USDA_SR
1826 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 67.40 mg 12% USDA_SR
1827 Peanut spread, reduced sugar Legumes and Legume Products 67.40 mg 12% USDA_SR
1828 Chicken, broiler, thigh, meat, stewed Poultry Products 67.30 mg 12% CNF
1829 Chicken, broilers or fryers, thigh, meat only, cooked, stewed Poultry Products 67.30 mg 12% USDA_SR
1830 Chicken, stewing, meat, skin, giblets and neck, stewed Poultry Products 67.20 mg 12% CNF
1831 Beans, pink, raw Legumes and Legume Products 67.20 mg 12% CNF
1832 Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw Pork Products 67.20 mg 12% USDA_SR
1833 Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed Poultry Products 67.20 mg 12% USDA_SR
1834 Beans, pink, mature seeds, raw Legumes and Legume Products 67.20 mg 12% USDA_SR
1835 Chicken, broiler, breast, meat and skin, raw Poultry Products 67.10 mg 12% CNF
1836 Chicken, broilers or fryers, breast, meat and skin, raw Poultry Products 67.10 mg 12% USDA_SR
1837 Beerwurst, beer salami, pork and beef Sausages and Luncheon Meats 67.10 mg 12% USDA_SR
1838 Fish, croaker, atlantic, raw Finfish and Shellfish Products 67.00 mg 12% CNF
1839 Fish, croaker, Atlantic, raw Finfish and Shellfish Products 67.00 mg 12% USDA_SR
1840 Fish, mackerel, pacific and jack, mixed species, raw Finfish and Shellfish Products 66.90 mg 12% CNF
1841 Fish, mackerel, Pacific and jack, mixed species, raw Finfish and Shellfish Products 66.90 mg 12% USDA_SR
1842 Deli-meat, olive loaf, pork Sausages and Luncheon meats 66.70 mg 12% CNF
1843 Deli-meat, pastrami, turkey, sliced Sausages and Luncheon meats 66.70 mg 12% CNF
1844 Fast foods, entree, chicken, breaded and fried, drumstick, meat and skin with breading Fast Foods 66.70 mg 12% CNF
1845 Fast Foods, Fried Chicken, Drumstick, meat and skin with breading Fast Foods 66.70 mg 12% USDA_SR
1846 Olive loaf, pork Sausages and Luncheon Meats 66.70 mg 12% USDA_SR
1847 Pastrami, turkey Sausages and Luncheon Meats 66.70 mg 12% USDA_SR
1848 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 66.70 mg 12% USDA_SR
1849 Spices, chili powder Spices and Herbs 66.50 mg 12% CNF
1850 Goose, domesticated, meat and skin, roasted Poultry Products 66.50 mg 12% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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