The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
FDA daily value: 550 mg
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Showing 1851–1900 of 7,278 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1851 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 66.50 mg | 12% | USDA_SR |
| 1852 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 66.50 mg | 12% | USDA_SR |
| 1853 | Goose, domesticated, meat and skin, roasted | Poultry Products | 66.50 mg | 12% | CNF |
| 1854 | Spices, chili powder | Spices and Herbs | 66.50 mg | 12% | CNF |
| 1855 | Beverages, tea, instant, lemon, unsweetened | Beverages | 66.40 mg | 12% | USDA_SR |
| 1856 | Turkey breast, low salt, prepackaged or deli, luncheon meat | Sausages and Luncheon Meats | 66.40 mg | 12% | USDA_SR |
| 1857 | Beans, black, mature seeds, raw | Legumes and Legume Products | 66.40 mg | 12% | USDA_SR |
| 1858 | Beans, black, mature seeds, raw | Legumes and Legume Products | 66.40 mg | 12% | CNF |
| 1859 | Tea, instant, unsweetened, lemon flavour, powder | Beverages | 66.40 mg | 12% | CNF |
| 1860 | Deli-meat, turkey breast, cooked, sliced | Sausages and Luncheon meats | 66.40 mg | 12% | CNF |
| 1861 | Ham and cheese loaf or roll | Sausages and Luncheon Meats | 66.30 mg | 12% | USDA_SR |
| 1862 | Chicken, cornish game hens, meat only, cooked, roasted | Poultry Products | 66.30 mg | 12% | USDA_SR |
| 1863 | Chicken, cornish game hens, meat only, roasted | Poultry Products | 66.30 mg | 12% | CNF |
| 1864 | Beans, white, mature seeds, raw | Legumes and Legume Products | 66.20 mg | 12% | USDA_SR |
| 1865 | Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 66.20 mg | 12% | USDA_SR |
| 1866 | Beans, white, raw | Legumes and Legume Products | 66.20 mg | 12% | CNF |
| 1867 | Beans, pinto, raw | Legumes and Legume Products | 66.20 mg | 12% | CNF |
| 1868 | Beef, ground, 90% lean meat / 10% fat, raw | Beef Products | 66.10 mg | 12% | USDA_SR |
| 1869 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 66.10 mg | 12% | USDA_SR |
| 1870 | Restaurant, Chinese, orange chicken | Restaurant Foods | 66.10 mg | 12% | USDA_SR |
| 1871 | Chinese dish, orange chicken, restaurant prepared | Mixed Dishes | 66.10 mg | 12% | CNF |
| 1872 | Beef, ground, extra lean, raw | Beef Products | 66.10 mg | 12% | CNF |
| 1873 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 66.00 mg | 12% | USDA_SR |
| 1874 | Seaweed, spirulina, dried | Vegetables and Vegetable Products | 66.00 mg | 12% | USDA_SR |
| 1875 | Seaweed, spirulina, dried | Vegetables and Vegetable Products | 66.00 mg | 12% | CNF |
| 1876 | Beans, kidney, red, mature seeds, raw | Legumes and Legume Products | 65.90 mg | 12% | USDA_SR |
| 1877 | Chicken, broilers or fryers, meat and skin, cooked, roasted | Poultry Products | 65.90 mg | 12% | USDA_SR |
| 1878 | Quail, cooked, total edible | Poultry Products | 65.90 mg | 12% | USDA_SR |
| 1879 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 65.90 mg | 12% | USDA_SR |
| 1880 | Quail, cooked, total edible | Poultry Products | 65.90 mg | 12% | CNF |
| 1881 | Beans, kidney, dark red, raw | Legumes and Legume Products | 65.90 mg | 12% | CNF |
| 1882 | Chicken, broiler, meat and skin, roasted | Poultry Products | 65.90 mg | 12% | CNF |
| 1883 | Chicken, broilers or fryers, wing, meat only, raw | Poultry Products | 65.80 mg | 12% | USDA_SR |
| 1884 | Chicken, broiler, wing, meat, raw | Poultry Products | 65.80 mg | 12% | CNF |
| 1885 | Ostrich, ground, cooked, pan-broiled | Poultry Products | 65.70 mg | 12% | USDA_SR |
| 1886 | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 65.70 mg | 12% | USDA_SR |
| 1887 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 65.70 mg | 12% | USDA_SR |
| 1888 | Chicken, broilers or fryers, meat only, raw | Poultry Products | 65.70 mg | 12% | USDA_SR |
| 1889 | Ostrich, ground, cooked, pan-broiled | Poultry Products | 65.70 mg | 12% | CNF |
| 1890 | Chicken, broiler, meat only, raw | Poultry Products | 65.70 mg | 12% | CNF |
| 1891 | Cake, pound, commercially prepared, butter (includes fresh and frozen) | Baked Products | 65.60 mg | 12% | USDA_SR |
| 1892 | Bologna, beef and pork | Sausages and Luncheon Meats | 65.60 mg | 12% | USDA_SR |
| 1893 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 65.60 mg | 12% | USDA_SR |
| 1894 | Deli-meat, bologna (baloney), composite | Sausages and Luncheon meats | 65.60 mg | 12% | CNF |
| 1895 | Deli-meat, composite | Sausages and Luncheon meats | 65.60 mg | 12% | CNF |
| 1896 | Deli-meat, bologna (baloney), mixed meats | Sausages and Luncheon meats | 65.60 mg | 12% | CNF |
| 1897 | Cake, pound, commercial, made with butter (includes fresh and frozen) | Baked Products | 65.60 mg | 12% | CNF |
| 1898 | Turkey, drumstick, from whole bird, meat only, raw | Poultry Products | 65.50 mg | 12% | USDA_SR |
| 1899 | Pork, fresh, backribs, separable lean and fat, raw | Pork Products | 65.50 mg | 12% | USDA_SR |
| 1900 | Pork, back ribs, lean and fat, raw | Pork Products | 65.50 mg | 12% | CNF |
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