Foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1851-1900 of 7278 foods.

# Food Category Per 100 g % DV Source
1851 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 66.50 mg 12% USDA_SR
1852 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 66.50 mg 12% USDA_SR
1853 Spices, chili powder Spices and Herbs 66.50 mg 12% USDA_SR
1854 Goose, domesticated, meat and skin, cooked, roasted Poultry Products 66.50 mg 12% USDA_SR
1855 Deli-meat, turkey breast, cooked, sliced Sausages and Luncheon meats 66.40 mg 12% CNF
1856 Tea, instant, unsweetened, lemon flavour, powder Beverages 66.40 mg 12% CNF
1857 Beans, black, mature seeds, raw Legumes and Legume Products 66.40 mg 12% CNF
1858 Beans, black, mature seeds, raw Legumes and Legume Products 66.40 mg 12% USDA_SR
1859 Turkey breast, low salt, prepackaged or deli, luncheon meat Sausages and Luncheon Meats 66.40 mg 12% USDA_SR
1860 Beverages, tea, instant, lemon, unsweetened Beverages 66.40 mg 12% USDA_SR
1861 Chicken, cornish game hens, meat only, roasted Poultry Products 66.30 mg 12% CNF
1862 Chicken, cornish game hens, meat only, cooked, roasted Poultry Products 66.30 mg 12% USDA_SR
1863 Ham and cheese loaf or roll Sausages and Luncheon Meats 66.30 mg 12% USDA_SR
1864 Beans, pinto, raw Legumes and Legume Products 66.20 mg 12% CNF
1865 Beans, white, raw Legumes and Legume Products 66.20 mg 12% CNF
1866 Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 66.20 mg 12% USDA_SR
1867 Beans, white, mature seeds, raw Legumes and Legume Products 66.20 mg 12% USDA_SR
1868 Beef, ground, extra lean, raw Beef Products 66.10 mg 12% CNF
1869 Chinese dish, orange chicken, restaurant prepared Mixed Dishes 66.10 mg 12% CNF
1870 Restaurant, Chinese, orange chicken Restaurant Foods 66.10 mg 12% USDA_SR
1871 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 66.10 mg 12% USDA_SR
1872 Beef, ground, 90% lean meat / 10% fat, raw Beef Products 66.10 mg 12% USDA_SR
1873 Seaweed, spirulina, dried Vegetables and Vegetable Products 66.00 mg 12% CNF
1874 Seaweed, spirulina, dried Vegetables and Vegetable Products 66.00 mg 12% USDA_SR
1875 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 66.00 mg 12% USDA_SR
1876 Chicken, broiler, meat and skin, roasted Poultry Products 65.90 mg 12% CNF
1877 Beans, kidney, dark red, raw Legumes and Legume Products 65.90 mg 12% CNF
1878 Quail, cooked, total edible Poultry Products 65.90 mg 12% CNF
1879 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 65.90 mg 12% USDA_SR
1880 Quail, cooked, total edible Poultry Products 65.90 mg 12% USDA_SR
1881 Chicken, broilers or fryers, meat and skin, cooked, roasted Poultry Products 65.90 mg 12% USDA_SR
1882 Beans, kidney, red, mature seeds, raw Legumes and Legume Products 65.90 mg 12% USDA_SR
1883 Chicken, broiler, wing, meat, raw Poultry Products 65.80 mg 12% CNF
1884 Chicken, broilers or fryers, wing, meat only, raw Poultry Products 65.80 mg 12% USDA_SR
1885 Chicken, broiler, meat only, raw Poultry Products 65.70 mg 12% CNF
1886 Ostrich, ground, cooked, pan-broiled Poultry Products 65.70 mg 12% CNF
1887 Chicken, broilers or fryers, meat only, raw Poultry Products 65.70 mg 12% USDA_SR
1888 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw Beef Products 65.70 mg 12% USDA_SR
1889 Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 65.70 mg 12% USDA_SR
1890 Ostrich, ground, cooked, pan-broiled Poultry Products 65.70 mg 12% USDA_SR
1891 Cake, pound, commercial, made with butter (includes fresh and frozen) Baked Products 65.60 mg 12% CNF
1892 Deli-meat, bologna (baloney), mixed meats Sausages and Luncheon meats 65.60 mg 12% CNF
1893 Deli-meat, composite Sausages and Luncheon meats 65.60 mg 12% CNF
1894 Deli-meat, bologna (baloney), composite Sausages and Luncheon meats 65.60 mg 12% CNF
1895 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 65.60 mg 12% USDA_SR
1896 Bologna, beef and pork Sausages and Luncheon Meats 65.60 mg 12% USDA_SR
1897 Cake, pound, commercially prepared, butter (includes fresh and frozen) Baked Products 65.60 mg 12% USDA_SR
1898 Pork, back ribs, lean and fat, raw Pork Products 65.50 mg 12% CNF
1899 Pork, fresh, backribs, separable lean and fat, raw Pork Products 65.50 mg 12% USDA_SR
1900 Turkey, drumstick, from whole bird, meat only, raw Poultry Products 65.50 mg 12% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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