Foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1901-1950 of 7278 foods.

# Food Category Per 100 g % DV Source
1901 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 65.40 mg 12% USDA_SR
1902 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 65.40 mg 12% USDA_SR
1903 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 65.30 mg 12% USDA_SR
1904 Fish, cod (scrod), atlantic, raw Finfish and Shellfish Products 65.20 mg 12% CNF
1905 Cheese, cream, fat free Dairy and Egg Products 65.20 mg 12% CNF
1906 Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked Pork Products 65.20 mg 12% USDA_SR
1907 Fish, cod, Atlantic, raw Finfish and Shellfish Products 65.20 mg 12% USDA_SR
1908 Cheese, cream, fat free Dairy and Egg Products 65.20 mg 12% USDA_SR
1909 Yeast extract spread Vegetables and Vegetable Products 65.10 mg 12% CNF
1910 Yeast extract spread Vegetables and Vegetable Products 65.10 mg 12% USDA_SR
1911 Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 65.10 mg 12% USDA_SR
1912 Beef, grass-fed, strip steaks, lean only, raw Beef Products 65.10 mg 12% USDA_SR
1913 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 65.10 mg 12% USDA_SR
1914 Duck, domesticated, meat only, roasted Poultry Products 65.00 mg 12% CNF
1915 Fish, carp, raw Finfish and Shellfish Products 65.00 mg 12% CNF
1916 Fish, eel, mixed species, raw Finfish and Shellfish Products 65.00 mg 12% CNF
1917 Fish, herring, atlantic, raw Finfish and Shellfish Products 65.00 mg 12% CNF
1918 Fish, mackerel, atlantic, raw Finfish and Shellfish Products 65.00 mg 12% CNF
1919 Fish, ocean perch, Atlantic, raw Finfish and Shellfish Products 65.00 mg 12% CNF
1920 Fish, perch, mixed species, raw Finfish and Shellfish Products 65.00 mg 12% CNF
1921 Fish, pike, northern, native, raw Finfish and Shellfish Products 65.00 mg 12% CNF
1922 Fish, pollock, (alaska), raw Finfish and Shellfish Products 65.00 mg 12% CNF
1923 Fish, rockfish, pacific ocean perch, mixed species, raw Finfish and Shellfish Products 65.00 mg 12% CNF
1924 Fish, scup (porgy), raw Finfish and Shellfish Products 65.00 mg 12% CNF
1925 Fish, shark (dogfish), mixed species, raw Finfish and Shellfish Products 65.00 mg 12% CNF
1926 Fish, smelt, rainbow (american, capelin), raw Finfish and Shellfish Products 65.00 mg 12% CNF
1927 Fish, snapper, mixed species, raw Finfish and Shellfish Products 65.00 mg 12% CNF
1928 Fish, swordfish, raw Finfish and Shellfish Products 65.00 mg 12% CNF
1929 Fish, tuna, bluefin, fresh, raw Finfish and Shellfish Products 65.00 mg 12% CNF
1930 Fish, tuna, yellowfin, fresh, raw Finfish and Shellfish Products 65.00 mg 12% CNF
1931 Fish, hake (whiting), mixed species, raw Finfish and Shellfish Products 65.00 mg 12% CNF
1932 Mollusks, abalone, mixed species, raw Finfish and Shellfish Products 65.00 mg 12% CNF
1933 Mollusks, clam, mixed species, raw Finfish and Shellfish Products 65.00 mg 12% CNF
1934 Mollusks, mussel, blue, raw Finfish and Shellfish Products 65.00 mg 12% CNF
1935 Mollusks, octopus, common, raw Finfish and Shellfish Products 65.00 mg 12% CNF
1936 Mollusks, oyster, eastern (blue point), wild, raw Finfish and Shellfish Products 65.00 mg 12% CNF
1937 Mollusks, squid (calamari), mixed species, raw Finfish and Shellfish Products 65.00 mg 12% CNF
1938 Mollusks, whelk, unspecified, raw Finfish and Shellfish Products 65.00 mg 12% CNF
1939 Fish, catfish, channel (bullhead), farmed, raw Finfish and Shellfish Products 65.00 mg 12% CNF
1940 Fish, trout, rainbow, farmed, raw Finfish and Shellfish Products 65.00 mg 12% CNF
1941 Fish, cod (gray cod), pacific, raw Finfish and Shellfish Products 65.00 mg 12% CNF
1942 Fish, haddock, raw Finfish and Shellfish Products 65.00 mg 12% CNF
1943 Fish, trout, mixed species, raw Finfish and Shellfish Products 65.00 mg 12% CNF
1944 Fish, whitefish, lake, native, raw Finfish and Shellfish Products 65.00 mg 12% CNF
1945 Mollusks, scallop, mixed species, raw Finfish and Shellfish Products 65.00 mg 12% CNF
1946 Fish, flatfish (flounder or sole or plaice), raw Finfish and Shellfish Products 65.00 mg 12% CNF
1947 Game meat, frog legs, raw Lamb, Veal and Game 65.00 mg 12% CNF
1948 Mollusks, snail, raw Finfish and Shellfish Products 65.00 mg 12% CNF
1949 Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, cooked, broiled Beef Products 65.00 mg 12% CNF
1950 Mollusks, snail, raw Finfish and Shellfish Products 65.00 mg 12% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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