Foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1951-2000 of 7278 foods.

# Food Category Per 100 g % DV Source
1951 Turtle, green, raw Finfish and Shellfish Products 65.00 mg 12% USDA_SR
1952 Frog legs, raw Finfish and Shellfish Products 65.00 mg 12% USDA_SR
1953 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 65.00 mg 12% USDA_SR
1954 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 65.00 mg 12% USDA_SR
1955 Fish, carp, raw Finfish and Shellfish Products 65.00 mg 12% USDA_SR
1956 Fish, haddock, raw Finfish and Shellfish Products 65.00 mg 12% USDA_SR
1957 Mollusks, oyster, eastern, wild, raw Finfish and Shellfish Products 65.00 mg 12% USDA_SR
1958 Mollusks, whelk, unspecified, raw Finfish and Shellfish Products 65.00 mg 12% USDA_SR
1959 Duck, domesticated, meat only, cooked, roasted Poultry Products 65.00 mg 12% USDA_SR
1960 Fish, perch, mixed species, raw Finfish and Shellfish Products 65.00 mg 12% USDA_SR
1961 Fish, pike, northern, raw Finfish and Shellfish Products 65.00 mg 12% USDA_SR
1962 Fish, rockfish, Pacific, mixed species, raw Finfish and Shellfish Products 65.00 mg 12% USDA_SR
1963 Fish, shark, mixed species, raw Finfish and Shellfish Products 65.00 mg 12% USDA_SR
1964 Fish, snapper, mixed species, raw Finfish and Shellfish Products 65.00 mg 12% USDA_SR
1965 Fish, swordfish, raw Finfish and Shellfish Products 65.00 mg 12% USDA_SR
1966 Fish, tuna, fresh, bluefin, raw Finfish and Shellfish Products 65.00 mg 12% USDA_SR
1967 Fish, whitefish, mixed species, raw Finfish and Shellfish Products 65.00 mg 12% USDA_SR
1968 Fish, whiting, mixed species, raw Finfish and Shellfish Products 65.00 mg 12% USDA_SR
1969 Fish, trout, rainbow, farmed, raw Finfish and Shellfish Products 65.00 mg 12% USDA_SR
1970 Dutch brand loaf, chicken, pork and beef Sausages and Luncheon Meats 65.00 mg 12% USDA_SR
1971 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 65.00 mg 12% USDA_SR
1972 Fish, cod, Pacific, raw (may have been previously frozen) Finfish and Shellfish Products 65.00 mg 12% USDA_SR
1973 Fish, eel, mixed species, raw Finfish and Shellfish Products 65.00 mg 12% USDA_SR
1974 Fish, flatfish (flounder and sole species), raw Finfish and Shellfish Products 65.00 mg 12% USDA_SR
1975 Mollusks, abalone, mixed species, raw Finfish and Shellfish Products 65.00 mg 12% USDA_SR
1976 Mollusks, clam, mixed species, raw Finfish and Shellfish Products 65.00 mg 12% USDA_SR
1977 Mollusks, mussel, blue, raw Finfish and Shellfish Products 65.00 mg 12% USDA_SR
1978 Mollusks, octopus, common, raw Finfish and Shellfish Products 65.00 mg 12% USDA_SR
1979 Mollusks, scallop, mixed species, raw Finfish and Shellfish Products 65.00 mg 12% USDA_SR
1980 Mollusks, squid, mixed species, raw Finfish and Shellfish Products 65.00 mg 12% USDA_SR
1981 Fish, herring, Atlantic, raw Finfish and Shellfish Products 65.00 mg 12% USDA_SR
1982 Fish, mackerel, Atlantic, raw Finfish and Shellfish Products 65.00 mg 12% USDA_SR
1983 Fish, ocean perch, Atlantic, raw Finfish and Shellfish Products 65.00 mg 12% USDA_SR
1984 Fish, pollock, Alaska, raw (may contain additives to retain moisture) Finfish and Shellfish Products 65.00 mg 12% USDA_SR
1985 Fish, scup, raw Finfish and Shellfish Products 65.00 mg 12% USDA_SR
1986 Fish, smelt, rainbow, raw Finfish and Shellfish Products 65.00 mg 12% USDA_SR
1987 Fish, trout, mixed species, raw Finfish and Shellfish Products 65.00 mg 12% USDA_SR
1988 Fish, tuna, fresh, yellowfin, raw Finfish and Shellfish Products 65.00 mg 12% USDA_SR
1989 Fish, catfish, channel, farmed, raw Finfish and Shellfish Products 65.00 mg 12% USDA_SR
1990 Pork, cured, ham and water product, whole, boneless, separable lean only, unheated Pork Products 64.90 mg 12% USDA_SR
1991 Chicken, broiler, breast, meat and skin, batter dipped, fried Poultry Products 64.80 mg 12% CNF
1992 Beef, hip, inside (top) round roast, boneless, lean, raw Beef Products 64.80 mg 12% CNF
1993 Beef, hip, inside (top) round steak, boneless, lean, raw Beef Products 64.80 mg 12% CNF
1994 Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated Pork Products 64.80 mg 12% USDA_SR
1995 Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter Poultry Products 64.80 mg 12% USDA_SR
1996 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 64.80 mg 12% USDA_SR
1997 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 64.80 mg 12% USDA_SR
1998 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 64.70 mg 12% USDA_SR
1999 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 64.70 mg 12% USDA_SR
2000 Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised Poultry Products 64.70 mg 12% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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