The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
FDA daily value: 550 mg
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Showing 1951–2000 of 7,278 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1951 | Frog legs, raw | Finfish and Shellfish Products | 65.00 mg | 12% | USDA_SR |
| 1952 | Turtle, green, raw | Finfish and Shellfish Products | 65.00 mg | 12% | USDA_SR |
| 1953 | Mollusks, snail, raw | Finfish and Shellfish Products | 65.00 mg | 12% | USDA_SR |
| 1954 | Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, cooked, broiled | Beef Products | 65.00 mg | 12% | CNF |
| 1955 | Mollusks, snail, raw | Finfish and Shellfish Products | 65.00 mg | 12% | CNF |
| 1956 | Game meat, frog legs, raw | Lamb, Veal and Game | 65.00 mg | 12% | CNF |
| 1957 | Fish, flatfish (flounder or sole or plaice), raw | Finfish and Shellfish Products | 65.00 mg | 12% | CNF |
| 1958 | Mollusks, scallop, mixed species, raw | Finfish and Shellfish Products | 65.00 mg | 12% | CNF |
| 1959 | Fish, whitefish, lake, native, raw | Finfish and Shellfish Products | 65.00 mg | 12% | CNF |
| 1960 | Fish, trout, mixed species, raw | Finfish and Shellfish Products | 65.00 mg | 12% | CNF |
| 1961 | Fish, haddock, raw | Finfish and Shellfish Products | 65.00 mg | 12% | CNF |
| 1962 | Fish, cod (gray cod), pacific, raw | Finfish and Shellfish Products | 65.00 mg | 12% | CNF |
| 1963 | Fish, trout, rainbow, farmed, raw | Finfish and Shellfish Products | 65.00 mg | 12% | CNF |
| 1964 | Fish, catfish, channel (bullhead), farmed, raw | Finfish and Shellfish Products | 65.00 mg | 12% | CNF |
| 1965 | Mollusks, whelk, unspecified, raw | Finfish and Shellfish Products | 65.00 mg | 12% | CNF |
| 1966 | Mollusks, squid (calamari), mixed species, raw | Finfish and Shellfish Products | 65.00 mg | 12% | CNF |
| 1967 | Mollusks, oyster, eastern (blue point), wild, raw | Finfish and Shellfish Products | 65.00 mg | 12% | CNF |
| 1968 | Mollusks, octopus, common, raw | Finfish and Shellfish Products | 65.00 mg | 12% | CNF |
| 1969 | Mollusks, mussel, blue, raw | Finfish and Shellfish Products | 65.00 mg | 12% | CNF |
| 1970 | Mollusks, clam, mixed species, raw | Finfish and Shellfish Products | 65.00 mg | 12% | CNF |
| 1971 | Mollusks, abalone, mixed species, raw | Finfish and Shellfish Products | 65.00 mg | 12% | CNF |
| 1972 | Fish, hake (whiting), mixed species, raw | Finfish and Shellfish Products | 65.00 mg | 12% | CNF |
| 1973 | Fish, tuna, yellowfin, fresh, raw | Finfish and Shellfish Products | 65.00 mg | 12% | CNF |
| 1974 | Fish, tuna, bluefin, fresh, raw | Finfish and Shellfish Products | 65.00 mg | 12% | CNF |
| 1975 | Fish, swordfish, raw | Finfish and Shellfish Products | 65.00 mg | 12% | CNF |
| 1976 | Fish, snapper, mixed species, raw | Finfish and Shellfish Products | 65.00 mg | 12% | CNF |
| 1977 | Fish, smelt, rainbow (american, capelin), raw | Finfish and Shellfish Products | 65.00 mg | 12% | CNF |
| 1978 | Fish, shark (dogfish), mixed species, raw | Finfish and Shellfish Products | 65.00 mg | 12% | CNF |
| 1979 | Fish, scup (porgy), raw | Finfish and Shellfish Products | 65.00 mg | 12% | CNF |
| 1980 | Fish, rockfish, pacific ocean perch, mixed species, raw | Finfish and Shellfish Products | 65.00 mg | 12% | CNF |
| 1981 | Fish, pollock, (alaska), raw | Finfish and Shellfish Products | 65.00 mg | 12% | CNF |
| 1982 | Fish, pike, northern, native, raw | Finfish and Shellfish Products | 65.00 mg | 12% | CNF |
| 1983 | Fish, perch, mixed species, raw | Finfish and Shellfish Products | 65.00 mg | 12% | CNF |
| 1984 | Fish, ocean perch, Atlantic, raw | Finfish and Shellfish Products | 65.00 mg | 12% | CNF |
| 1985 | Fish, mackerel, atlantic, raw | Finfish and Shellfish Products | 65.00 mg | 12% | CNF |
| 1986 | Fish, herring, atlantic, raw | Finfish and Shellfish Products | 65.00 mg | 12% | CNF |
| 1987 | Fish, eel, mixed species, raw | Finfish and Shellfish Products | 65.00 mg | 12% | CNF |
| 1988 | Fish, carp, raw | Finfish and Shellfish Products | 65.00 mg | 12% | CNF |
| 1989 | Duck, domesticated, meat only, roasted | Poultry Products | 65.00 mg | 12% | CNF |
| 1990 | Pork, cured, ham and water product, whole, boneless, separable lean only, unheated | Pork Products | 64.90 mg | 12% | USDA_SR |
| 1991 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 64.80 mg | 12% | USDA_SR |
| 1992 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 64.80 mg | 12% | USDA_SR |
| 1993 | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter | Poultry Products | 64.80 mg | 12% | USDA_SR |
| 1994 | Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated | Pork Products | 64.80 mg | 12% | USDA_SR |
| 1995 | Beef, hip, inside (top) round steak, boneless, lean, raw | Beef Products | 64.80 mg | 12% | CNF |
| 1996 | Beef, hip, inside (top) round roast, boneless, lean, raw | Beef Products | 64.80 mg | 12% | CNF |
| 1997 | Chicken, broiler, breast, meat and skin, batter dipped, fried | Poultry Products | 64.80 mg | 12% | CNF |
| 1998 | Turkey, retail parts, breast, meat only, with added solution, raw | Poultry Products | 64.70 mg | 12% | USDA_SR |
| 1999 | Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised | Poultry Products | 64.70 mg | 12% | USDA_SR |
| 2000 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 64.70 mg | 12% | USDA_SR |
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