The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
FDA daily value: 550 mg
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Showing 2001–2050 of 7,278 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2001 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 64.70 mg | 12% | USDA_SR |
| 2002 | Peanuts, all types, dry-roasted, with salt | Legumes and Legume Products | 64.60 mg | 12% | USDA_SR |
| 2003 | Peanuts, all types, dry-roasted, without salt | Legumes and Legume Products | 64.60 mg | 12% | USDA_SR |
| 2004 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 64.60 mg | 12% | USDA_SR |
| 2005 | Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil | Pork Products | 64.60 mg | 12% | USDA_SR |
| 2006 | Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 64.60 mg | 12% | CNF |
| 2007 | Peanuts, all types, dry roasted | Legumes and Legume Products | 64.60 mg | 12% | CNF |
| 2008 | Peanuts, all types, dry-roasted, salted | Legumes and Legume Products | 64.60 mg | 12% | CNF |
| 2009 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 64.50 mg | 12% | USDA_SR |
| 2010 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 64.50 mg | 12% | USDA_SR |
| 2011 | Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 64.50 mg | 12% | USDA_SR |
| 2012 | KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading | Fast Foods | 64.50 mg | 12% | USDA_SR |
| 2013 | Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil | Pork Products | 64.50 mg | 12% | USDA_SR |
| 2014 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 64.50 mg | 12% | USDA_SR |
| 2015 | Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 64.50 mg | 12% | CNF |
| 2016 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 64.40 mg | 12% | USDA_SR |
| 2017 | Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 64.40 mg | 12% | USDA_SR |
| 2018 | Turkey, ground, fat free, pan-broiled crumbles | Poultry Products | 64.40 mg | 12% | USDA_SR |
| 2019 | Ham, chopped, canned | Sausages and Luncheon Meats | 64.40 mg | 12% | USDA_SR |
| 2020 | Chicken, broilers or fryers, breast, meat and skin, cooked, stewed | Poultry Products | 64.40 mg | 12% | USDA_SR |
| 2021 | Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, cooked, roasted | Beef Products | 64.40 mg | 12% | CNF |
| 2022 | Chicken, broiler, breast, meat and skin, stewed | Poultry Products | 64.40 mg | 12% | CNF |
| 2023 | Luncheon meat, pork and chicken, minced, canned, includes Spam Lite | Sausages and Luncheon Meats | 64.30 mg | 12% | USDA_SR |
| 2024 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 64.30 mg | 12% | USDA_SR |
| 2025 | Pork and chicken, canned | Sausages and Luncheon meats | 64.30 mg | 12% | CNF |
| 2026 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 64.20 mg | 12% | USDA_SR |
| 2027 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 64.20 mg | 12% | USDA_SR |
| 2028 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 64.20 mg | 12% | USDA_SR |
| 2029 | Spices, curry powder | Spices and Herbs | 64.20 mg | 12% | USDA_SR |
| 2030 | Pork, fresh, shoulder, arm picnic, separable lean and fat, raw | Pork Products | 64.20 mg | 12% | USDA_SR |
| 2031 | Beef, hip, eye of round steak, boneless, lean, raw | Beef Products | 64.20 mg | 12% | CNF |
| 2032 | Beef, hip, eye of round roast, boneless, lean, raw | Beef Products | 64.20 mg | 12% | CNF |
| 2033 | Pork, shoulder, picnic (arm), lean and fat, raw | Pork Products | 64.20 mg | 12% | CNF |
| 2034 | Spices, curry powder | Spices and Herbs | 64.20 mg | 12% | CNF |
| 2035 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 64.10 mg | 12% | USDA_FF |
| 2036 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 64.10 mg | 12% | USDA_FF |
| 2037 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 64.10 mg | 12% | USDA_SR |
| 2038 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 64.10 mg | 12% | USDA_SR |
| 2039 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 64.00 mg | 12% | USDA_SR |
| 2040 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted | Baby Foods | 64.00 mg | 12% | USDA_SR |
| 2041 | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted | Baby Foods | 64.00 mg | 12% | USDA_SR |
| 2042 | Chicken, dark meat, thigh, meat only, with added solution, cooked, braised | Poultry Products | 64.00 mg | 12% | USDA_SR |
| 2043 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 64.00 mg | 12% | USDA_SR |
| 2044 | Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked | Poultry Products | 64.00 mg | 12% | USDA_SR |
| 2045 | Chicken, canned, meat only, with broth | Poultry Products | 64.00 mg | 12% | USDA_SR |
| 2046 | Chicken, broiler, thigh, meat and skin, cooked, rotisserie, with seasoning | Poultry Products | 64.00 mg | 12% | CNF |
| 2047 | Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 64.00 mg | 12% | CNF |
| 2048 | Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 64.00 mg | 12% | CNF |
| 2049 | Poultry food products, chicken, canned, flaked | Poultry Products | 64.00 mg | 12% | CNF |
| 2050 | Poultry food products, chicken, flaked, canned, deboned with broth | Poultry Products | 64.00 mg | 12% | CNF |
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