Foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2001-2050 of 7278 foods.

# Food Category Per 100 g % DV Source
2001 Turkey, retail parts, breast, meat only, with added solution, raw Poultry Products 64.70 mg 12% USDA_SR
2002 Peanuts, all types, dry-roasted, salted Legumes and Legume Products 64.60 mg 12% CNF
2003 Peanuts, all types, dry roasted Legumes and Legume Products 64.60 mg 12% CNF
2004 Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 64.60 mg 12% CNF
2005 Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil Pork Products 64.60 mg 12% USDA_SR
2006 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 64.60 mg 12% USDA_SR
2007 Peanuts, all types, dry-roasted, without salt Legumes and Legume Products 64.60 mg 12% USDA_SR
2008 Peanuts, all types, dry-roasted, with salt Legumes and Legume Products 64.60 mg 12% USDA_SR
2009 Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 64.50 mg 12% CNF
2010 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 64.50 mg 12% USDA_SR
2011 Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil Pork Products 64.50 mg 12% USDA_SR
2012 KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading Fast Foods 64.50 mg 12% USDA_SR
2013 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 64.50 mg 12% USDA_SR
2014 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 64.50 mg 12% USDA_SR
2015 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 64.50 mg 12% USDA_SR
2016 Chicken, broiler, breast, meat and skin, stewed Poultry Products 64.40 mg 12% CNF
2017 Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 64.40 mg 12% CNF
2018 Chicken, broilers or fryers, breast, meat and skin, cooked, stewed Poultry Products 64.40 mg 12% USDA_SR
2019 Ham, chopped, canned Sausages and Luncheon Meats 64.40 mg 12% USDA_SR
2020 Turkey, ground, fat free, pan-broiled crumbles Poultry Products 64.40 mg 12% USDA_SR
2021 Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 64.40 mg 12% USDA_SR
2022 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 64.40 mg 12% USDA_SR
2023 Pork and chicken, canned Sausages and Luncheon meats 64.30 mg 12% CNF
2024 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 64.30 mg 12% USDA_SR
2025 Luncheon meat, pork and chicken, minced, canned, includes Spam Lite Sausages and Luncheon Meats 64.30 mg 12% USDA_SR
2026 Spices, curry powder Spices and Herbs 64.20 mg 12% CNF
2027 Pork, shoulder, picnic (arm), lean and fat, raw Pork Products 64.20 mg 12% CNF
2028 Beef, hip, eye of round roast, boneless, lean, raw Beef Products 64.20 mg 12% CNF
2029 Beef, hip, eye of round steak, boneless, lean, raw Beef Products 64.20 mg 12% CNF
2030 Pork, fresh, shoulder, arm picnic, separable lean and fat, raw Pork Products 64.20 mg 12% USDA_SR
2031 Spices, curry powder Spices and Herbs 64.20 mg 12% USDA_SR
2032 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 64.20 mg 12% USDA_SR
2033 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 64.20 mg 12% USDA_SR
2034 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 64.20 mg 12% USDA_SR
2035 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 64.10 mg 12% USDA_SR
2036 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 64.10 mg 12% USDA_SR
2037 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 64.10 mg 12% USDA_FF
2038 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 64.10 mg 12% USDA_FF
2039 Poultry food products, chicken, flaked, canned, deboned with broth Poultry Products 64.00 mg 12% CNF
2040 Poultry food products, chicken, canned, flaked Poultry Products 64.00 mg 12% CNF
2041 Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 64.00 mg 12% CNF
2042 Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 64.00 mg 12% CNF
2043 Chicken, broiler, thigh, meat and skin, cooked, rotisserie, with seasoning Poultry Products 64.00 mg 12% CNF
2044 Chicken, canned, meat only, with broth Poultry Products 64.00 mg 12% USDA_SR
2045 Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked Poultry Products 64.00 mg 12% USDA_SR
2046 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 64.00 mg 12% USDA_SR
2047 Chicken, dark meat, thigh, meat only, with added solution, cooked, braised Poultry Products 64.00 mg 12% USDA_SR
2048 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted Baby Foods 64.00 mg 12% USDA_SR
2049 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted Baby Foods 64.00 mg 12% USDA_SR
2050 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 64.00 mg 12% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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