Foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2051-2100 of 7278 foods.

# Food Category Per 100 g % DV Source
2051 Chicken, broiler, back, meat, cooked, rotisserie, with seasoning Poultry Products 63.90 mg 12% CNF
2052 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 63.90 mg 12% USDA_SR
2053 Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked Poultry Products 63.90 mg 12% USDA_SR
2054 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 63.90 mg 12% USDA_SR
2055 Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated Pork Products 63.80 mg 12% USDA_SR
2056 Turkey, dark meat, meat and skin, raw Poultry Products 63.80 mg 12% USDA_SR
2057 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 63.80 mg 12% USDA_SR
2058 Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw Beef Products 63.70 mg 12% USDA_SR
2059 Dove (includes squab), cooked Poultry Products 63.60 mg 12% CNF
2060 Dove, cooked (includes squab) Poultry Products 63.60 mg 12% USDA_SR
2061 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 63.60 mg 12% USDA_SR
2062 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 63.60 mg 12% USDA_SR
2063 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 63.60 mg 12% USDA_SR
2064 Chicken, broiler, meat and skin, batter dipped, fried Poultry Products 63.50 mg 12% CNF
2065 Peanut butter, reduced sodium Legumes and Legume Products 63.50 mg 12% CNF
2066 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 63.50 mg 12% USDA_SR
2067 Peanut butter, reduced sodium Legumes and Legume Products 63.50 mg 12% USDA_SR
2068 Chicken, broilers or fryers, meat and skin, cooked, fried, batter Poultry Products 63.50 mg 12% USDA_SR
2069 Chicken, broiler, leg, meat, roasted Poultry Products 63.40 mg 12% CNF
2070 Peanut butter, smooth, reduced fat Legumes and Legume Products 63.40 mg 12% CNF
2071 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked Pork Products 63.40 mg 12% USDA_SR
2072 Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted Pork Products 63.40 mg 12% USDA_SR
2073 Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted Pork Products 63.40 mg 12% USDA_SR
2074 Chicken, broilers or fryers, leg, meat only, cooked, roasted Poultry Products 63.40 mg 12% USDA_SR
2075 Peanut butter, smooth, reduced fat Legumes and Legume Products 63.40 mg 12% USDA_SR
2076 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 63.40 mg 12% USDA_SR
2077 Seaweed, agar, dried Vegetables and Vegetable Products 63.30 mg 12% CNF
2078 Beef, chuck, blade steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 63.30 mg 12% CNF
2079 Chicken, broiler, thigh, meat and skin, braised Poultry Products 63.30 mg 12% CNF
2080 Seaweed, agar, dried Vegetables and Vegetable Products 63.30 mg 12% USDA_SR
2081 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 63.30 mg 12% USDA_SR
2082 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 63.30 mg 12% USDA_SR
2083 Peanut butter, smooth, vitamin and mineral fortified Legumes and Legume Products 63.30 mg 12% USDA_SR
2084 Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised Poultry Products 63.30 mg 12% USDA_SR
2085 Beef, loin, t-bone steak (porterhouse), lean, cooked, broiled Beef Products 63.20 mg 11% CNF
2086 Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated Pork Products 63.20 mg 11% USDA_SR
2087 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 63.20 mg 11% USDA_SR
2088 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 63.20 mg 11% USDA_SR
2089 Wiener (cheesefurter), cheddar smokie Sausages and Luncheon meats 63.10 mg 11% CNF
2090 Pork, loin, centre cut (centre steak), boneless, lean, raw Pork Products 63.10 mg 11% CNF
2091 Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) American Indian/Alaska Native Foods 63.10 mg 11% USDA_SR
2092 Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw Pork Products 63.10 mg 11% USDA_SR
2093 Cheesefurter, cheese smokie, pork, beef Sausages and Luncheon Meats 63.10 mg 11% USDA_SR
2094 Seeds, pumpkin and squash seed kernels, dried Nuts and Seeds 63.00 mg 11% CNF
2095 Seeds, pumpkin and squash seed kernels, roasted Nuts and Seeds 63.00 mg 11% CNF
2096 Seeds, pumpkin and squash seed kernels, roasted, salted Nuts and Seeds 63.00 mg 11% CNF
2097 Peanut butter, smooth type, fat, sugar and salt added Legumes and Legume Products 63.00 mg 11% CNF
2098 Peanut butter, smooth type, fat and sugar added Legumes and Legume Products 63.00 mg 11% CNF
2099 Seeds, pumpkin and squash seed kernels, roasted, with salt added Nut and Seed Products 63.00 mg 11% USDA_SR
2100 Seeds, pumpkin and squash seed kernels, dried Nut and Seed Products 63.00 mg 11% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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