The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
FDA daily value: 550 mg
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Showing 2051–2100 of 7,278 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2051 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 63.90 mg | 12% | USDA_SR |
| 2052 | Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked | Poultry Products | 63.90 mg | 12% | USDA_SR |
| 2053 | Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 63.90 mg | 12% | USDA_SR |
| 2054 | Chicken, broiler, back, meat, cooked, rotisserie, with seasoning | Poultry Products | 63.90 mg | 12% | CNF |
| 2055 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 63.80 mg | 12% | USDA_SR |
| 2056 | Turkey, dark meat, meat and skin, raw | Poultry Products | 63.80 mg | 12% | USDA_SR |
| 2057 | Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated | Pork Products | 63.80 mg | 12% | USDA_SR |
| 2058 | Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 63.70 mg | 12% | USDA_SR |
| 2059 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 63.60 mg | 12% | USDA_SR |
| 2060 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 63.60 mg | 12% | USDA_SR |
| 2061 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 63.60 mg | 12% | USDA_SR |
| 2062 | Dove, cooked (includes squab) | Poultry Products | 63.60 mg | 12% | USDA_SR |
| 2063 | Dove (includes squab), cooked | Poultry Products | 63.60 mg | 12% | CNF |
| 2064 | Chicken, broilers or fryers, meat and skin, cooked, fried, batter | Poultry Products | 63.50 mg | 12% | USDA_SR |
| 2065 | Peanut butter, reduced sodium | Legumes and Legume Products | 63.50 mg | 12% | USDA_SR |
| 2066 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 63.50 mg | 12% | USDA_SR |
| 2067 | Peanut butter, reduced sodium | Legumes and Legume Products | 63.50 mg | 12% | CNF |
| 2068 | Chicken, broiler, meat and skin, batter dipped, fried | Poultry Products | 63.50 mg | 12% | CNF |
| 2069 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 63.40 mg | 12% | USDA_SR |
| 2070 | Peanut butter, smooth, reduced fat | Legumes and Legume Products | 63.40 mg | 12% | USDA_SR |
| 2071 | Chicken, broilers or fryers, leg, meat only, cooked, roasted | Poultry Products | 63.40 mg | 12% | USDA_SR |
| 2072 | Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted | Pork Products | 63.40 mg | 12% | USDA_SR |
| 2073 | Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted | Pork Products | 63.40 mg | 12% | USDA_SR |
| 2074 | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked | Pork Products | 63.40 mg | 12% | USDA_SR |
| 2075 | Peanut butter, smooth, reduced fat | Legumes and Legume Products | 63.40 mg | 12% | CNF |
| 2076 | Chicken, broiler, leg, meat, roasted | Poultry Products | 63.40 mg | 12% | CNF |
| 2077 | Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised | Poultry Products | 63.30 mg | 12% | USDA_SR |
| 2078 | Peanut butter, smooth, vitamin and mineral fortified | Legumes and Legume Products | 63.30 mg | 12% | USDA_SR |
| 2079 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 63.30 mg | 12% | USDA_SR |
| 2080 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 63.30 mg | 12% | USDA_SR |
| 2081 | Seaweed, agar, dried | Vegetables and Vegetable Products | 63.30 mg | 12% | USDA_SR |
| 2082 | Chicken, broiler, thigh, meat and skin, braised | Poultry Products | 63.30 mg | 12% | CNF |
| 2083 | Beef, chuck, blade steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 63.30 mg | 12% | CNF |
| 2084 | Seaweed, agar, dried | Vegetables and Vegetable Products | 63.30 mg | 12% | CNF |
| 2085 | Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 63.20 mg | 11% | USDA_SR |
| 2086 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 63.20 mg | 11% | USDA_SR |
| 2087 | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated | Pork Products | 63.20 mg | 11% | USDA_SR |
| 2088 | Beef, loin, t-bone steak (porterhouse), lean, cooked, broiled | Beef Products | 63.20 mg | 11% | CNF |
| 2089 | Cheesefurter, cheese smokie, pork, beef | Sausages and Luncheon Meats | 63.10 mg | 11% | USDA_SR |
| 2090 | Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw | Pork Products | 63.10 mg | 11% | USDA_SR |
| 2091 | Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) | American Indian/Alaska Native Foods | 63.10 mg | 11% | USDA_SR |
| 2092 | Pork, loin, centre cut (centre steak), boneless, lean, raw | Pork Products | 63.10 mg | 11% | CNF |
| 2093 | Wiener (cheesefurter), cheddar smokie | Sausages and Luncheon meats | 63.10 mg | 11% | CNF |
| 2094 | Turkey, back, from whole bird, meat only, with added solution, raw | Poultry Products | 63.00 mg | 11% | USDA_SR |
| 2095 | Turkey, dark meat from whole, meat only, with added solution, raw | Poultry Products | 63.00 mg | 11% | USDA_SR |
| 2096 | Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 63.00 mg | 11% | USDA_SR |
| 2097 | Peanut butter, smooth style, without salt | Legumes and Legume Products | 63.00 mg | 11% | USDA_SR |
| 2098 | Turkey, drumstick, from whole bird, meat only, with added solution, raw | Poultry Products | 63.00 mg | 11% | USDA_SR |
| 2099 | Turkey, thigh, from whole bird, meat only, with added solution, raw | Poultry Products | 63.00 mg | 11% | USDA_SR |
| 2100 | Seeds, pumpkin and squash seed kernels, roasted, without salt | Nut and Seed Products | 63.00 mg | 11% | USDA_SR |
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