Foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2101-2150 of 7278 foods.

# Food Category Per 100 g % DV Source
2101 Seeds, pumpkin and squash seed kernels, roasted, without salt Nut and Seed Products 63.00 mg 11% USDA_SR
2102 Turkey, thigh, from whole bird, meat only, with added solution, raw Poultry Products 63.00 mg 11% USDA_SR
2103 Turkey, drumstick, from whole bird, meat only, with added solution, raw Poultry Products 63.00 mg 11% USDA_SR
2104 Peanut butter, smooth style, without salt Legumes and Legume Products 63.00 mg 11% USDA_SR
2105 Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 63.00 mg 11% USDA_SR
2106 Turkey, dark meat from whole, meat only, with added solution, raw Poultry Products 63.00 mg 11% USDA_SR
2107 Turkey, back, from whole bird, meat only, with added solution, raw Poultry Products 63.00 mg 11% USDA_SR
2108 Chicken, broiler, rotisserie, BBQ, thigh, meat and skin Poultry Products 62.90 mg 11% USDA_SR
2109 Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, raw Beef Products 62.80 mg 11% CNF
2110 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 62.80 mg 11% USDA_SR
2111 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 62.80 mg 11% USDA_SR
2112 KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading Fast Foods 62.70 mg 11% USDA_SR
2113 Lebanon bologna, beef Sausages and Luncheon Meats 62.70 mg 11% USDA_SR
2114 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 62.60 mg 11% USDA_SR
2115 Soybean, curd cheese Legumes and Legume Products 62.50 mg 11% CNF
2116 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 62.50 mg 11% USDA_SR
2117 Soybean, curd cheese Legumes and Legume Products 62.50 mg 11% USDA_SR
2118 Deli-meat, ham, cooked, sliced Sausages and Luncheon meats 62.40 mg 11% CNF
2119 Deli-meat, ham, cooked, fat free, sliced Sausages and Luncheon meats 62.40 mg 11% CNF
2120 Deli-meat, black forest ham Sausages and Luncheon meats 62.40 mg 11% CNF
2121 Ham, sliced, pre-packaged, deli meat (96%fat free, water added) Sausages and Luncheon Meats 62.40 mg 11% USDA_SR
2122 Chicken, broiler, back, meat and skin, roasted Poultry Products 62.30 mg 11% CNF
2123 Deli-meat, sandwich spread, unspecified meat Sausages and Luncheon meats 62.30 mg 11% CNF
2124 Sausage, honey garlic, pork, cooked Sausages and Luncheon meats 62.30 mg 11% CNF
2125 Sausage, smoked, pork, pre-cooked, reheated Sausages and Luncheon meats 62.30 mg 11% CNF
2126 Chicken, broilers or fryers, back, meat and skin, cooked, roasted Poultry Products 62.30 mg 11% USDA_SR
2127 Pork sausage, link/patty, cooked, pan-fried Sausages and Luncheon Meats 62.30 mg 11% USDA_SR
2128 Sandwich spread, pork, beef Sausages and Luncheon Meats 62.30 mg 11% USDA_SR
2129 Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 62.20 mg 11% USDA_SR
2130 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 62.20 mg 11% USDA_SR
2131 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 62.10 mg 11% USDA_SR
2132 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA Baby Foods 62.00 mg 11% USDA_SR
2133 Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted Baby Foods 62.00 mg 11% USDA_SR
2134 Chicken, broiler, breast, meat and skin, cooked, rotisserie, with seasoning Poultry Products 61.90 mg 11% CNF
2135 Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked Poultry Products 61.90 mg 11% USDA_SR
2136 Fish, halibut, Greenland (turbot), raw Finfish and Shellfish Products 61.80 mg 11% CNF
2137 Fish, halibut, Atlantic or Pacific, raw Finfish and Shellfish Products 61.80 mg 11% CNF
2138 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled Beef Products 61.80 mg 11% CNF
2139 Fish, halibut, Greenland, raw Finfish and Shellfish Products 61.80 mg 11% USDA_SR
2140 Fish, halibut, Atlantic and Pacific, raw Finfish and Shellfish Products 61.80 mg 11% USDA_SR
2141 Luncheon meat, pork, canned Sausages and Luncheon Meats 61.80 mg 11% USDA_SR
2142 Sausage, Italian, pork, mild, cooked, pan-fried Sausages and Luncheon Meats 61.80 mg 11% USDA_SR
2143 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 61.80 mg 11% USDA_SR
2144 Soup, chicken noodle, dehydrated Soups, Sauces and Gravies 61.70 mg 11% CNF
2145 Soup, chicken noodle, dry, mix Soups, Sauces, and Gravies 61.70 mg 11% USDA_SR
2146 Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted Baby Foods 61.60 mg 11% USDA_SR
2147 Pork, ground, lean, raw Pork Products 61.50 mg 11% CNF
2148 Pork, ground, 84% lean / 16% fat, raw Pork Products 61.50 mg 11% USDA_SR
2149 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 61.50 mg 11% USDA_SR
2150 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw Beef Products 61.50 mg 11% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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