The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
FDA daily value: 550 mg
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Showing 2101–2150 of 7,278 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2101 | Seeds, pumpkin and squash seed kernels, dried | Nut and Seed Products | 63.00 mg | 11% | USDA_SR |
| 2102 | Seeds, pumpkin and squash seed kernels, roasted, with salt added | Nut and Seed Products | 63.00 mg | 11% | USDA_SR |
| 2103 | Peanut butter, smooth type, fat and sugar added | Legumes and Legume Products | 63.00 mg | 11% | CNF |
| 2104 | Peanut butter, smooth type, fat, sugar and salt added | Legumes and Legume Products | 63.00 mg | 11% | CNF |
| 2105 | Seeds, pumpkin and squash seed kernels, roasted, salted | Nuts and Seeds | 63.00 mg | 11% | CNF |
| 2106 | Seeds, pumpkin and squash seed kernels, roasted | Nuts and Seeds | 63.00 mg | 11% | CNF |
| 2107 | Seeds, pumpkin and squash seed kernels, dried | Nuts and Seeds | 63.00 mg | 11% | CNF |
| 2108 | Chicken, broiler, rotisserie, BBQ, thigh, meat and skin | Poultry Products | 62.90 mg | 11% | USDA_SR |
| 2109 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 62.80 mg | 11% | USDA_SR |
| 2110 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 62.80 mg | 11% | USDA_SR |
| 2111 | Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, raw | Beef Products | 62.80 mg | 11% | CNF |
| 2112 | Lebanon bologna, beef | Sausages and Luncheon Meats | 62.70 mg | 11% | USDA_SR |
| 2113 | KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading | Fast Foods | 62.70 mg | 11% | USDA_SR |
| 2114 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 62.60 mg | 11% | USDA_SR |
| 2115 | Soybean, curd cheese | Legumes and Legume Products | 62.50 mg | 11% | USDA_SR |
| 2116 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 62.50 mg | 11% | USDA_SR |
| 2117 | Soybean, curd cheese | Legumes and Legume Products | 62.50 mg | 11% | CNF |
| 2118 | Ham, sliced, pre-packaged, deli meat (96%fat free, water added) | Sausages and Luncheon Meats | 62.40 mg | 11% | USDA_SR |
| 2119 | Deli-meat, black forest ham | Sausages and Luncheon meats | 62.40 mg | 11% | CNF |
| 2120 | Deli-meat, ham, cooked, fat free, sliced | Sausages and Luncheon meats | 62.40 mg | 11% | CNF |
| 2121 | Deli-meat, ham, cooked, sliced | Sausages and Luncheon meats | 62.40 mg | 11% | CNF |
| 2122 | Sandwich spread, pork, beef | Sausages and Luncheon Meats | 62.30 mg | 11% | USDA_SR |
| 2123 | Pork sausage, link/patty, cooked, pan-fried | Sausages and Luncheon Meats | 62.30 mg | 11% | USDA_SR |
| 2124 | Chicken, broilers or fryers, back, meat and skin, cooked, roasted | Poultry Products | 62.30 mg | 11% | USDA_SR |
| 2125 | Sausage, smoked, pork, pre-cooked, reheated | Sausages and Luncheon meats | 62.30 mg | 11% | CNF |
| 2126 | Sausage, honey garlic, pork, cooked | Sausages and Luncheon meats | 62.30 mg | 11% | CNF |
| 2127 | Deli-meat, sandwich spread, unspecified meat | Sausages and Luncheon meats | 62.30 mg | 11% | CNF |
| 2128 | Chicken, broiler, back, meat and skin, roasted | Poultry Products | 62.30 mg | 11% | CNF |
| 2129 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 62.20 mg | 11% | USDA_SR |
| 2130 | Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 62.20 mg | 11% | USDA_SR |
| 2131 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 62.10 mg | 11% | USDA_SR |
| 2132 | Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted | Baby Foods | 62.00 mg | 11% | USDA_SR |
| 2133 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA | Baby Foods | 62.00 mg | 11% | USDA_SR |
| 2134 | Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked | Poultry Products | 61.90 mg | 11% | USDA_SR |
| 2135 | Chicken, broiler, breast, meat and skin, cooked, rotisserie, with seasoning | Poultry Products | 61.90 mg | 11% | CNF |
| 2136 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 61.80 mg | 11% | USDA_SR |
| 2137 | Sausage, Italian, pork, mild, cooked, pan-fried | Sausages and Luncheon Meats | 61.80 mg | 11% | USDA_SR |
| 2138 | Luncheon meat, pork, canned | Sausages and Luncheon Meats | 61.80 mg | 11% | USDA_SR |
| 2139 | Fish, halibut, Atlantic and Pacific, raw | Finfish and Shellfish Products | 61.80 mg | 11% | USDA_SR |
| 2140 | Fish, halibut, Greenland, raw | Finfish and Shellfish Products | 61.80 mg | 11% | USDA_SR |
| 2141 | Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled | Beef Products | 61.80 mg | 11% | CNF |
| 2142 | Fish, halibut, Atlantic or Pacific, raw | Finfish and Shellfish Products | 61.80 mg | 11% | CNF |
| 2143 | Fish, halibut, Greenland (turbot), raw | Finfish and Shellfish Products | 61.80 mg | 11% | CNF |
| 2144 | Soup, chicken noodle, dry, mix | Soups, Sauces, and Gravies | 61.70 mg | 11% | USDA_SR |
| 2145 | Soup, chicken noodle, dehydrated | Soups, Sauces and Gravies | 61.70 mg | 11% | CNF |
| 2146 | Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted | Baby Foods | 61.60 mg | 11% | USDA_SR |
| 2147 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 61.50 mg | 11% | USDA_SR |
| 2148 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 61.50 mg | 11% | USDA_SR |
| 2149 | Pork, ground, 84% lean / 16% fat, raw | Pork Products | 61.50 mg | 11% | USDA_SR |
| 2150 | Pork, ground, lean, raw | Pork Products | 61.50 mg | 11% | CNF |
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