Foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2151-2200 of 7278 foods.

# Food Category Per 100 g % DV Source
2151 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 61.40 mg 11% USDA_SR
2152 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 61.40 mg 11% USDA_SR
2153 Infant formula, NESTLE, GOOD START SUPREME, with iron, powder Baby Foods 61.40 mg 11% USDA_SR
2154 Peanut butter, chunk type, fat, sugar and salt added Legumes and Legume Products 61.30 mg 11% CNF
2155 Peanut butter, chunk type, fat and sugar added Legumes and Legume Products 61.30 mg 11% CNF
2156 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 61.30 mg 11% USDA_SR
2157 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 61.30 mg 11% USDA_SR
2158 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 61.30 mg 11% USDA_SR
2159 Turkey, whole, breast, meat only, raw Poultry Products 61.30 mg 11% USDA_SR
2160 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw Beef Products 61.30 mg 11% USDA_SR
2161 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 61.30 mg 11% USDA_SR
2162 Peanut butter, chunk style, without salt Legumes and Legume Products 61.30 mg 11% USDA_SR
2163 Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder Baby Foods 61.30 mg 11% USDA_SR
2164 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 61.30 mg 11% USDA_SR
2165 Peanut butter, chunk style, with salt Legumes and Legume Products 61.30 mg 11% USDA_SR
2166 Pork/ham/chicken, canned, reduced sodium Sausages and Luncheon meats 61.20 mg 11% CNF
2167 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 61.20 mg 11% USDA_SR
2168 Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) Beef Products 61.20 mg 11% USDA_SR
2169 Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium Sausages and Luncheon Meats 61.20 mg 11% USDA_SR
2170 Sausage, smoked, pork, pre-cooked Sausages and Luncheon meats 61.10 mg 11% CNF
2171 Restaurant, Chinese, sesame chicken Restaurant Foods 61.10 mg 11% USDA_SR
2172 Peanut butter, chunky, vitamin and mineral fortified Legumes and Legume Products 61.10 mg 11% USDA_SR
2173 Sausage, smoked link sausage, pork Sausages and Luncheon Meats 61.10 mg 11% USDA_SR
2174 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 61.10 mg 11% USDA_SR
2175 Spinach souffle, homemade Vegetables and Vegetable Products 61.00 mg 11% CNF
2176 Nuts, cashew nuts, dry roasted Nuts and Seeds 61.00 mg 11% CNF
2177 Nuts, cashew nuts, oil roasted Nuts and Seeds 61.00 mg 11% CNF
2178 Nuts, cashew nuts, dry roasted, salted Nuts and Seeds 61.00 mg 11% CNF
2179 Nuts, cashew nuts, oil roasted, salted Nuts and Seeds 61.00 mg 11% CNF
2180 Cake, yellow, commercial, with vanilla (white) icing (frosting) Baked Products 61.00 mg 11% CNF
2181 Nuts, cashew nuts, dry roasted, with salt added Nut and Seed Products 61.00 mg 11% USDA_SR
2182 Nuts, cashew nuts, oil roasted, with salt added Nut and Seed Products 61.00 mg 11% USDA_SR
2183 Spinach souffle Vegetables and Vegetable Products 61.00 mg 11% USDA_SR
2184 Nuts, cashew nuts, dry roasted, without salt added Nut and Seed Products 61.00 mg 11% USDA_SR
2185 Nuts, cashew nuts, oil roasted, without salt added Nut and Seed Products 61.00 mg 11% USDA_SR
2186 Turkey, retail parts, breast, meat and skin, with added solution, raw Poultry Products 61.00 mg 11% USDA_SR
2187 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 61.00 mg 11% USDA_SR
2188 Cake, yellow, commercially prepared, with vanilla frosting Baked Products 61.00 mg 11% USDA_SR
2189 Fish, sea bass, mixed species, raw Finfish and Shellfish Products 60.80 mg 11% CNF
2190 Fish, sea bass, mixed species, raw Finfish and Shellfish Products 60.80 mg 11% USDA_SR
2191 Nuts, almonds, dry roasted, with salt added Nut and Seed Products 60.80 mg 11% USDA_FF
2192 POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading Fast Foods 60.70 mg 11% USDA_SR
2193 Pork, shoulder, whole, lean and fat, raw Pork Products 60.60 mg 11% CNF
2194 Pork, fresh, shoulder, whole, separable lean and fat, raw Pork Products 60.60 mg 11% USDA_SR
2195 Chicken, broiler, wing, meat and skin, cooked, rotisserie, with seasoning Poultry Products 60.50 mg 11% CNF
2196 Candies, TOBLERONE, milk chocolate with honey and almond nougat Sweets 60.50 mg 11% USDA_SR
2197 Nutritional supplement for people with diabetes, liquid Dairy and Egg Products 60.50 mg 11% USDA_SR
2198 Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked Poultry Products 60.50 mg 11% USDA_SR
2199 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 60.40 mg 11% USDA_SR
2200 Chicken, dark meat, thigh, meat and skin, with added solution, raw Poultry Products 60.40 mg 11% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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