The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
FDA daily value: 550 mg
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Showing 2201–2250 of 7,278 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2201 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 60.30 mg | 11% | USDA_SR |
| 2202 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 60.20 mg | 11% | USDA_SR |
| 2203 | Turkey, whole, meat only, raw | Poultry Products | 60.20 mg | 11% | USDA_SR |
| 2204 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 60.20 mg | 11% | USDA_SR |
| 2205 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 60.10 mg | 11% | USDA_SR |
| 2206 | Onion, raw | Vegetables and Vegetable Products | 60.10 mg | 11% | CNF |
| 2207 | Sausage, pork, turkey, and beef, reduced sodium | Sausages and Luncheon Meats | 60.00 mg | 11% | USDA_SR |
| 2208 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted | Baby Foods | 60.00 mg | 11% | USDA_SR |
| 2209 | Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder | Baby Foods | 60.00 mg | 11% | USDA_SR |
| 2210 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted | Baby Foods | 60.00 mg | 11% | USDA_SR |
| 2211 | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 59.90 mg | 11% | USDA_SR |
| 2212 | Chicken, broiler, rotisserie, BBQ, breast, meat only | Poultry Products | 59.80 mg | 11% | USDA_SR |
| 2213 | Vegetarian stew, meatless | Legumes and Legume Products | 59.80 mg | 11% | CNF |
| 2214 | Chicken, broilers or fryers, meat and skin, raw | Poultry Products | 59.70 mg | 11% | USDA_SR |
| 2215 | Pork, fresh, spareribs, separable lean and fat, raw | Pork Products | 59.70 mg | 11% | USDA_SR |
| 2216 | Pork, side ribs centre cut (spareribs), lean and fat, raw | Pork Products | 59.70 mg | 11% | CNF |
| 2217 | Chicken, broiler, meat and skin, raw | Poultry Products | 59.70 mg | 11% | CNF |
| 2218 | Sausage, turkey, breakfast links, mild, raw | Sausages and Luncheon Meats | 59.60 mg | 11% | USDA_FF |
| 2219 | Sausage, turkey, breakfast links, mild, raw | Sausages and Luncheon Meats | 59.60 mg | 11% | USDA_FF |
| 2220 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 59.60 mg | 11% | USDA_SR |
| 2221 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw | Pork Products | 59.60 mg | 11% | USDA_SR |
| 2222 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 59.50 mg | 11% | USDA_SR |
| 2223 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 59.50 mg | 11% | USDA_SR |
| 2224 | Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw | Pork Products | 59.50 mg | 11% | USDA_SR |
| 2225 | Pork, loin, sirloin roast, boneless, lean, raw | Pork Products | 59.50 mg | 11% | CNF |
| 2226 | Mushrooms, shiitake, stir-fried | Vegetables and Vegetable Products | 59.40 mg | 11% | USDA_SR |
| 2227 | Mushroom, shiitake, stir-fried, no fat added | Vegetables and Vegetable Products | 59.40 mg | 11% | CNF |
| 2228 | Bologna, meat and poultry | Sausages and Luncheon Meats | 59.30 mg | 11% | USDA_SR |
| 2229 | Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed | Poultry Products | 59.20 mg | 11% | USDA_SR |
| 2230 | Nuts, mixed nuts, dry roasted, with peanuts, without salt added | Nut and Seed Products | 59.20 mg | 11% | USDA_SR |
| 2231 | Chicken, broiler, drumstick, meat and skin, stewed | Poultry Products | 59.20 mg | 11% | CNF |
| 2232 | Bologna, chicken, pork, beef | Sausages and Luncheon Meats | 59.10 mg | 11% | USDA_SR |
| 2233 | Ham, turkey, sliced, extra lean, prepackaged or deli | Sausages and Luncheon Meats | 59.10 mg | 11% | USDA_SR |
| 2234 | Sausage, turkey, pork, and beef, low fat, smoked | Sausages and Luncheon Meats | 59.00 mg | 11% | USDA_SR |
| 2235 | Chicken, ground, crumbles, cooked, pan-browned | Poultry Products | 59.00 mg | 11% | USDA_SR |
| 2236 | Chicken, ground, lean, cooked | Poultry Products | 59.00 mg | 11% | CNF |
| 2237 | Turkey, ground, fat free, patties, broiled | Poultry Products | 58.90 mg | 11% | USDA_SR |
| 2238 | Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked | Poultry Products | 58.90 mg | 11% | USDA_SR |
| 2239 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 58.90 mg | 11% | USDA_SR |
| 2240 | Chicken, broiler, back, meat and skin, cooked, rotisserie, with seasoning | Poultry Products | 58.90 mg | 11% | CNF |
| 2241 | Sausage, pork and beef, fresh, cooked | Sausages and Luncheon Meats | 58.80 mg | 11% | USDA_SR |
| 2242 | Chicken, ground, raw | Poultry Products | 58.80 mg | 11% | USDA_SR |
| 2243 | Cauliflower, green, cooked, no salt added | Vegetables and Vegetable Products | 58.80 mg | 11% | USDA_SR |
| 2244 | Chicken, ground, lean, raw | Poultry Products | 58.80 mg | 11% | CNF |
| 2245 | Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs | Baked Products | 58.70 mg | 11% | USDA_SR |
| 2246 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 58.70 mg | 11% | USDA_SR |
| 2247 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 58.70 mg | 11% | USDA_SR |
| 2248 | Beverages, Malted drink mix, natural, powder, dairy based. | Beverages | 58.70 mg | 11% | USDA_SR |
| 2249 | Sausage, kielbasa (kolbassa) | Sausages and Luncheon meats | 58.70 mg | 11% | CNF |
| 2250 | Bread, cornbread (also corn muffin mix), dry mix, prepared | Baked Products | 58.70 mg | 11% | CNF |
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