Foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2201-2250 of 7278 foods.

# Food Category Per 100 g % DV Source
2201 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 60.30 mg 11% USDA_SR
2202 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 60.20 mg 11% USDA_SR
2203 Turkey, whole, meat only, raw Poultry Products 60.20 mg 11% USDA_SR
2204 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 60.20 mg 11% USDA_SR
2205 Onion, raw Vegetables and Vegetable Products 60.10 mg 11% CNF
2206 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 60.10 mg 11% USDA_SR
2207 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted Baby Foods 60.00 mg 11% USDA_SR
2208 Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder Baby Foods 60.00 mg 11% USDA_SR
2209 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted Baby Foods 60.00 mg 11% USDA_SR
2210 Sausage, pork, turkey, and beef, reduced sodium Sausages and Luncheon Meats 60.00 mg 11% USDA_SR
2211 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 59.90 mg 11% USDA_SR
2212 Vegetarian stew, meatless Legumes and Legume Products 59.80 mg 11% CNF
2213 Chicken, broiler, rotisserie, BBQ, breast, meat only Poultry Products 59.80 mg 11% USDA_SR
2214 Chicken, broiler, meat and skin, raw Poultry Products 59.70 mg 11% CNF
2215 Pork, side ribs centre cut (spareribs), lean and fat, raw Pork Products 59.70 mg 11% CNF
2216 Pork, fresh, spareribs, separable lean and fat, raw Pork Products 59.70 mg 11% USDA_SR
2217 Chicken, broilers or fryers, meat and skin, raw Poultry Products 59.70 mg 11% USDA_SR
2218 Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw Pork Products 59.60 mg 11% USDA_SR
2219 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 59.60 mg 11% USDA_SR
2220 Sausage, turkey, breakfast links, mild, raw Sausages and Luncheon Meats 59.60 mg 11% USDA_FF
2221 Sausage, turkey, breakfast links, mild, raw Sausages and Luncheon Meats 59.60 mg 11% USDA_FF
2222 Pork, loin, sirloin roast, boneless, lean, raw Pork Products 59.50 mg 11% CNF
2223 Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw Pork Products 59.50 mg 11% USDA_SR
2224 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 59.50 mg 11% USDA_SR
2225 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw Beef Products 59.50 mg 11% USDA_SR
2226 Mushroom, shiitake, stir-fried, no fat added Vegetables and Vegetable Products 59.40 mg 11% CNF
2227 Mushrooms, shiitake, stir-fried Vegetables and Vegetable Products 59.40 mg 11% USDA_SR
2228 Bologna, meat and poultry Sausages and Luncheon Meats 59.30 mg 11% USDA_SR
2229 Chicken, broiler, drumstick, meat and skin, stewed Poultry Products 59.20 mg 11% CNF
2230 Nuts, mixed nuts, dry roasted, with peanuts, without salt added Nut and Seed Products 59.20 mg 11% USDA_SR
2231 Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed Poultry Products 59.20 mg 11% USDA_SR
2232 Ham, turkey, sliced, extra lean, prepackaged or deli Sausages and Luncheon Meats 59.10 mg 11% USDA_SR
2233 Bologna, chicken, pork, beef Sausages and Luncheon Meats 59.10 mg 11% USDA_SR
2234 Chicken, ground, lean, cooked Poultry Products 59.00 mg 11% CNF
2235 Chicken, ground, crumbles, cooked, pan-browned Poultry Products 59.00 mg 11% USDA_SR
2236 Sausage, turkey, pork, and beef, low fat, smoked Sausages and Luncheon Meats 59.00 mg 11% USDA_SR
2237 Chicken, broiler, back, meat and skin, cooked, rotisserie, with seasoning Poultry Products 58.90 mg 11% CNF
2238 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 58.90 mg 11% USDA_SR
2239 Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked Poultry Products 58.90 mg 11% USDA_SR
2240 Turkey, ground, fat free, patties, broiled Poultry Products 58.90 mg 11% USDA_SR
2241 Chicken, ground, lean, raw Poultry Products 58.80 mg 11% CNF
2242 Cauliflower, green, cooked, no salt added Vegetables and Vegetable Products 58.80 mg 11% USDA_SR
2243 Chicken, ground, raw Poultry Products 58.80 mg 11% USDA_SR
2244 Sausage, pork and beef, fresh, cooked Sausages and Luncheon Meats 58.80 mg 11% USDA_SR
2245 Malted milk, natural flavour, powder Beverages 58.70 mg 11% CNF
2246 Bread, cornbread (also corn muffin mix), dry mix, prepared Baked Products 58.70 mg 11% CNF
2247 Sausage, kielbasa (kolbassa) Sausages and Luncheon meats 58.70 mg 11% CNF
2248 Beverages, Malted drink mix, natural, powder, dairy based. Beverages 58.70 mg 11% USDA_SR
2249 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 58.70 mg 11% USDA_SR
2250 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 58.70 mg 11% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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