Foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2251-2300 of 7278 foods.

# Food Category Per 100 g % DV Source
2251 Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs Baked Products 58.70 mg 11% USDA_SR
2252 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 58.60 mg 11% USDA_SR
2253 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 58.60 mg 11% USDA_SR
2254 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 58.60 mg 11% USDA_SR
2255 Pork, loin, centre cut (centre chop), bone-in, lean, raw Pork Products 58.50 mg 11% CNF
2256 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw Pork Products 58.50 mg 11% USDA_SR
2257 Pork, loin, centre cut (centre steak), boneless, lean and fat, raw Pork Products 58.40 mg 11% CNF
2258 Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw Pork Products 58.40 mg 11% USDA_SR
2259 Beef, loin, strip loin (new york) steak, boneless, lean, raw Beef Products 58.30 mg 11% CNF
2260 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 58.30 mg 11% USDA_SR
2261 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 58.30 mg 11% USDA_SR
2262 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 58.30 mg 11% USDA_SR
2263 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 58.30 mg 11% USDA_SR
2264 Chicken, broiler, rotisserie, BBQ, wing, meat and skin Poultry Products 58.20 mg 11% USDA_SR
2265 Soup, tomato vegetable, dehydrated Soups, Sauces and Gravies 58.00 mg 11% CNF
2266 Soup, cream, vegetable, dehydrated Soups, Sauces and Gravies 58.00 mg 11% CNF
2267 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 58.00 mg 11% CNF
2268 Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, cooked, broiled Beef Products 58.00 mg 11% CNF
2269 Turkey, whole, meat and skin, raw Poultry Products 58.00 mg 11% USDA_SR
2270 Soup, cream of vegetable, dry, powder Soups, Sauces, and Gravies 58.00 mg 11% USDA_SR
2271 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 58.00 mg 11% USDA_SR
2272 Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised Poultry Products 58.00 mg 11% USDA_SR
2273 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 58.00 mg 11% USDA_SR
2274 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw Beef Products 58.00 mg 11% USDA_SR
2275 Pork, loin, rib chop (rib end), bone-in, lean, raw Pork Products 57.90 mg 11% CNF
2276 Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw Pork Products 57.90 mg 11% USDA_SR
2277 Snacks, peas, roasted, wasabi-flavored Snacks 57.90 mg 11% USDA_SR
2278 Candies, candy bits, yogourt covered Sweets 57.80 mg 11% CNF
2279 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw Pork Products 57.80 mg 11% USDA_SR
2280 Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated Pork Products 57.80 mg 11% USDA_SR
2281 Snacks, candy bits, yogurt covered with vitamin C Snacks 57.80 mg 11% USDA_SR
2282 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 57.70 mg 10% USDA_SR
2283 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 57.70 mg 10% USDA_SR
2284 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 57.60 mg 10% USDA_SR
2285 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 57.50 mg 10% USDA_SR
2286 Salami, cooked, beef Sausages and Luncheon Meats 57.50 mg 10% USDA_SR
2287 Chicken, broiler, meat and skin, stewed Poultry Products 57.40 mg 10% CNF
2288 Chicken, broilers or fryers, meat and skin, cooked, stewed Poultry Products 57.40 mg 10% USDA_SR
2289 Pork, loin, sirloin roast, boneless, lean and fat, raw Pork Products 57.30 mg 10% CNF
2290 Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw Pork Products 57.30 mg 10% USDA_SR
2291 Pork sausage, link/patty, reduced fat, unprepared Sausages and Luncheon Meats 57.30 mg 10% USDA_SR
2292 Turkey, dark meat from whole, meat and skin, with added solution, raw Poultry Products 57.20 mg 10% USDA_SR
2293 Cauliflower, green, raw Vegetables and Vegetable Products 57.10 mg 10% CNF
2294 Cauliflower, green, raw Vegetables and Vegetable Products 57.10 mg 10% USDA_SR
2295 Chicken, broiler, rotisserie, BBQ, breast, meat and skin Poultry Products 57.10 mg 10% USDA_SR
2296 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 57.10 mg 10% USDA_SR
2297 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 57.10 mg 10% USDA_SR
2298 Soybean, fermented products, natto Legumes and Legume Products 57.00 mg 10% CNF
2299 Beef, rib, rib eye steak, boneless, lean, cooked, broiled Beef Products 57.00 mg 10% CNF
2300 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 57.00 mg 10% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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