The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
FDA daily value: 550 mg
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Showing 2251–2300 of 7,278 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2251 | Malted milk, natural flavour, powder | Beverages | 58.70 mg | 11% | CNF |
| 2252 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 58.60 mg | 11% | USDA_SR |
| 2253 | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 58.60 mg | 11% | USDA_SR |
| 2254 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 58.60 mg | 11% | USDA_SR |
| 2255 | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw | Pork Products | 58.50 mg | 11% | USDA_SR |
| 2256 | Pork, loin, centre cut (centre chop), bone-in, lean, raw | Pork Products | 58.50 mg | 11% | CNF |
| 2257 | Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw | Pork Products | 58.40 mg | 11% | USDA_SR |
| 2258 | Pork, loin, centre cut (centre steak), boneless, lean and fat, raw | Pork Products | 58.40 mg | 11% | CNF |
| 2259 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 58.30 mg | 11% | USDA_SR |
| 2260 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 58.30 mg | 11% | USDA_SR |
| 2261 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 58.30 mg | 11% | USDA_SR |
| 2262 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 58.30 mg | 11% | USDA_SR |
| 2263 | Beef, loin, strip loin (new york) steak, boneless, lean, raw | Beef Products | 58.30 mg | 11% | CNF |
| 2264 | Chicken, broiler, rotisserie, BBQ, wing, meat and skin | Poultry Products | 58.20 mg | 11% | USDA_SR |
| 2265 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 58.00 mg | 11% | USDA_SR |
| 2266 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 58.00 mg | 11% | USDA_SR |
| 2267 | Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised | Poultry Products | 58.00 mg | 11% | USDA_SR |
| 2268 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 58.00 mg | 11% | USDA_SR |
| 2269 | Soup, cream of vegetable, dry, powder | Soups, Sauces, and Gravies | 58.00 mg | 11% | USDA_SR |
| 2270 | Turkey, whole, meat and skin, raw | Poultry Products | 58.00 mg | 11% | USDA_SR |
| 2271 | Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, cooked, broiled | Beef Products | 58.00 mg | 11% | CNF |
| 2272 | Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 58.00 mg | 11% | CNF |
| 2273 | Soup, cream, vegetable, dehydrated | Soups, Sauces and Gravies | 58.00 mg | 11% | CNF |
| 2274 | Soup, tomato vegetable, dehydrated | Soups, Sauces and Gravies | 58.00 mg | 11% | CNF |
| 2275 | Snacks, peas, roasted, wasabi-flavored | Snacks | 57.90 mg | 11% | USDA_SR |
| 2276 | Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw | Pork Products | 57.90 mg | 11% | USDA_SR |
| 2277 | Pork, loin, rib chop (rib end), bone-in, lean, raw | Pork Products | 57.90 mg | 11% | CNF |
| 2278 | Snacks, candy bits, yogurt covered with vitamin C | Snacks | 57.80 mg | 11% | USDA_SR |
| 2279 | Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated | Pork Products | 57.80 mg | 11% | USDA_SR |
| 2280 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw | Pork Products | 57.80 mg | 11% | USDA_SR |
| 2281 | Candies, candy bits, yogourt covered | Sweets | 57.80 mg | 11% | CNF |
| 2282 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 57.70 mg | 10% | USDA_SR |
| 2283 | Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 57.70 mg | 10% | USDA_SR |
| 2284 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 57.60 mg | 10% | USDA_SR |
| 2285 | Salami, cooked, beef | Sausages and Luncheon Meats | 57.50 mg | 10% | USDA_SR |
| 2286 | Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 57.50 mg | 10% | USDA_SR |
| 2287 | Chicken, broilers or fryers, meat and skin, cooked, stewed | Poultry Products | 57.40 mg | 10% | USDA_SR |
| 2288 | Chicken, broiler, meat and skin, stewed | Poultry Products | 57.40 mg | 10% | CNF |
| 2289 | Pork sausage, link/patty, reduced fat, unprepared | Sausages and Luncheon Meats | 57.30 mg | 10% | USDA_SR |
| 2290 | Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw | Pork Products | 57.30 mg | 10% | USDA_SR |
| 2291 | Pork, loin, sirloin roast, boneless, lean and fat, raw | Pork Products | 57.30 mg | 10% | CNF |
| 2292 | Turkey, dark meat from whole, meat and skin, with added solution, raw | Poultry Products | 57.20 mg | 10% | USDA_SR |
| 2293 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 57.10 mg | 10% | USDA_SR |
| 2294 | Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 57.10 mg | 10% | USDA_SR |
| 2295 | Chicken, broiler, rotisserie, BBQ, breast, meat and skin | Poultry Products | 57.10 mg | 10% | USDA_SR |
| 2296 | Cauliflower, green, raw | Vegetables and Vegetable Products | 57.10 mg | 10% | USDA_SR |
| 2297 | Cauliflower, green, raw | Vegetables and Vegetable Products | 57.10 mg | 10% | CNF |
| 2298 | Natto | Legumes and Legume Products | 57.00 mg | 10% | USDA_SR |
| 2299 | Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA | Baby Foods | 57.00 mg | 10% | USDA_SR |
| 2300 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 57.00 mg | 10% | USDA_SR |
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