The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
FDA daily value: 550 mg
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Showing 2301–2350 of 7,278 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2301 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 57.00 mg | 10% | USDA_SR |
| 2302 | Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 57.00 mg | 10% | USDA_SR |
| 2303 | Beef, rib, rib eye steak, boneless, lean, cooked, broiled | Beef Products | 57.00 mg | 10% | CNF |
| 2304 | Soybean, fermented products, natto | Legumes and Legume Products | 57.00 mg | 10% | CNF |
| 2305 | Bacon, turkey, low sodium | Sausages and Luncheon Meats | 56.90 mg | 10% | USDA_SR |
| 2306 | Babyfood, meat, meat sticks, junior | Baby Foods | 56.80 mg | 10% | USDA_SR |
| 2307 | Chicken, broilers or fryers, dark meat, drumstick, meat only, raw | Poultry Products | 56.70 mg | 10% | USDA_SR |
| 2308 | Chicken, broiler, drumstick, meat, raw | Poultry Products | 56.70 mg | 10% | CNF |
| 2309 | Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 56.60 mg | 10% | USDA_SR |
| 2310 | Potatoes, mashed, dehydrated, granules without milk, dry form | Vegetables and Vegetable Products | 56.60 mg | 10% | USDA_SR |
| 2311 | Potato, mashed, dehydrated, granules without milk, unprepared | Vegetables and Vegetable Products | 56.60 mg | 10% | CNF |
| 2312 | Chicken, cornish game hens, meat and skin, cooked, roasted | Poultry Products | 56.50 mg | 10% | USDA_SR |
| 2313 | Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 56.50 mg | 10% | USDA_SR |
| 2314 | Chicken, cornish game hens, meat and skin, roasted | Poultry Products | 56.50 mg | 10% | CNF |
| 2315 | Beef, ground, 80% lean meat / 20% fat, raw | Beef Products | 56.40 mg | 10% | USDA_SR |
| 2316 | Chicken, broilers or fryers, leg, meat and skin, cooked, stewed | Poultry Products | 56.40 mg | 10% | USDA_SR |
| 2317 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 56.40 mg | 10% | USDA_SR |
| 2318 | Beef, ground, medium, raw | Beef Products | 56.40 mg | 10% | CNF |
| 2319 | Beef, ground, lean, raw | Beef Products | 56.40 mg | 10% | CNF |
| 2320 | Chicken, broiler, leg, meat and skin, stewed | Poultry Products | 56.40 mg | 10% | CNF |
| 2321 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 56.30 mg | 10% | USDA_FF |
| 2322 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 56.30 mg | 10% | USDA_FF |
| 2323 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 56.30 mg | 10% | USDA_SR |
| 2324 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 56.30 mg | 10% | USDA_SR |
| 2325 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 56.30 mg | 10% | USDA_SR |
| 2326 | Potato soup, instant, dry mix | Soups, Sauces, and Gravies | 56.30 mg | 10% | USDA_SR |
| 2327 | Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 56.30 mg | 10% | USDA_SR |
| 2328 | Edamame, frozen, prepared | Vegetables and Vegetable Products | 56.30 mg | 10% | USDA_SR |
| 2329 | Soybeans, green (edamame), frozen, prepared | Vegetables and Vegetable Products | 56.30 mg | 10% | CNF |
| 2330 | Soup, potato, instant, dehydrated, unprepared | Soups, Sauces and Gravies | 56.30 mg | 10% | CNF |
| 2331 | Frankfurter, meat and poultry, cooked, grilled | Sausages and Luncheon Meats | 56.20 mg | 10% | USDA_SR |
| 2332 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 56.10 mg | 10% | USDA_SR |
| 2333 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw | Pork Products | 56.10 mg | 10% | USDA_SR |
| 2334 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 56.10 mg | 10% | USDA_SR |
| 2335 | Beef, retail cuts, separable fat, cooked | Beef Products | 56.10 mg | 10% | USDA_SR |
| 2336 | Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, raw | Beef Products | 56.10 mg | 10% | CNF |
| 2337 | Beef, loin, t-bone steak (porterhouse), lean, raw | Beef Products | 56.10 mg | 10% | CNF |
| 2338 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 56.00 mg | 10% | USDA_SR |
| 2339 | Fish, sturgeon, mixed species, raw | Finfish and Shellfish Products | 56.00 mg | 10% | USDA_SR |
| 2340 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 56.00 mg | 10% | USDA_SR |
| 2341 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 56.00 mg | 10% | USDA_SR |
| 2342 | Edamame, frozen, unprepared | Vegetables and Vegetable Products | 56.00 mg | 10% | USDA_SR |
| 2343 | Soybeans, green (edamame), frozen, unprepared | Vegetables and Vegetable Products | 56.00 mg | 10% | CNF |
| 2344 | Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, raw | Beef Products | 56.00 mg | 10% | CNF |
| 2345 | Fish, sturgeon, mixed species, raw | Finfish and Shellfish Products | 56.00 mg | 10% | CNF |
| 2346 | Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 55.90 mg | 10% | USDA_SR |
| 2347 | Pork sausage rice links, brown and serve, cooked | Sausages and Luncheon Meats | 55.90 mg | 10% | USDA_SR |
| 2348 | Beef, rib, rib eye roast, boneless, lean, cooked, roasted | Beef Products | 55.90 mg | 10% | CNF |
| 2349 | Nuts, pine nuts, dried | Nut and Seed Products | 55.80 mg | 10% | USDA_SR |
| 2350 | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw | Pork Products | 55.80 mg | 10% | USDA_SR |
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