Foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2301-2350 of 7278 foods.

# Food Category Per 100 g % DV Source
2301 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 57.00 mg 10% USDA_SR
2302 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 57.00 mg 10% USDA_SR
2303 Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA Baby Foods 57.00 mg 10% USDA_SR
2304 Natto Legumes and Legume Products 57.00 mg 10% USDA_SR
2305 Bacon, turkey, low sodium Sausages and Luncheon Meats 56.90 mg 10% USDA_SR
2306 Babyfood, meat, meat sticks, junior Baby Foods 56.80 mg 10% USDA_SR
2307 Chicken, broiler, drumstick, meat, raw Poultry Products 56.70 mg 10% CNF
2308 Chicken, broilers or fryers, dark meat, drumstick, meat only, raw Poultry Products 56.70 mg 10% USDA_SR
2309 Potato, mashed, dehydrated, granules without milk, unprepared Vegetables and Vegetable Products 56.60 mg 10% CNF
2310 Potatoes, mashed, dehydrated, granules without milk, dry form Vegetables and Vegetable Products 56.60 mg 10% USDA_SR
2311 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 56.60 mg 10% USDA_SR
2312 Chicken, cornish game hens, meat and skin, roasted Poultry Products 56.50 mg 10% CNF
2313 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 56.50 mg 10% USDA_SR
2314 Chicken, cornish game hens, meat and skin, cooked, roasted Poultry Products 56.50 mg 10% USDA_SR
2315 Chicken, broiler, leg, meat and skin, stewed Poultry Products 56.40 mg 10% CNF
2316 Beef, ground, lean, raw Beef Products 56.40 mg 10% CNF
2317 Beef, ground, medium, raw Beef Products 56.40 mg 10% CNF
2318 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 56.40 mg 10% USDA_SR
2319 Chicken, broilers or fryers, leg, meat and skin, cooked, stewed Poultry Products 56.40 mg 10% USDA_SR
2320 Beef, ground, 80% lean meat / 20% fat, raw Beef Products 56.40 mg 10% USDA_SR
2321 Soup, potato, instant, dehydrated, unprepared Soups, Sauces and Gravies 56.30 mg 10% CNF
2322 Soybeans, green (edamame), frozen, prepared Vegetables and Vegetable Products 56.30 mg 10% CNF
2323 Edamame, frozen, prepared Vegetables and Vegetable Products 56.30 mg 10% USDA_SR
2324 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 56.30 mg 10% USDA_SR
2325 Potato soup, instant, dry mix Soups, Sauces, and Gravies 56.30 mg 10% USDA_SR
2326 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 56.30 mg 10% USDA_SR
2327 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw Beef Products 56.30 mg 10% USDA_SR
2328 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 56.30 mg 10% USDA_SR
2329 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 56.30 mg 10% USDA_FF
2330 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 56.30 mg 10% USDA_FF
2331 Frankfurter, meat and poultry, cooked, grilled Sausages and Luncheon Meats 56.20 mg 10% USDA_SR
2332 Beef, loin, t-bone steak (porterhouse), lean, raw Beef Products 56.10 mg 10% CNF
2333 Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, raw Beef Products 56.10 mg 10% CNF
2334 Beef, retail cuts, separable fat, cooked Beef Products 56.10 mg 10% USDA_SR
2335 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 56.10 mg 10% USDA_SR
2336 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw Pork Products 56.10 mg 10% USDA_SR
2337 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 56.10 mg 10% USDA_SR
2338 Fish, sturgeon, mixed species, raw Finfish and Shellfish Products 56.00 mg 10% CNF
2339 Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, raw Beef Products 56.00 mg 10% CNF
2340 Soybeans, green (edamame), frozen, unprepared Vegetables and Vegetable Products 56.00 mg 10% CNF
2341 Edamame, frozen, unprepared Vegetables and Vegetable Products 56.00 mg 10% USDA_SR
2342 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 56.00 mg 10% USDA_SR
2343 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 56.00 mg 10% USDA_SR
2344 Fish, sturgeon, mixed species, raw Finfish and Shellfish Products 56.00 mg 10% USDA_SR
2345 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 56.00 mg 10% USDA_SR
2346 Beef, rib, rib eye roast, boneless, lean, cooked, roasted Beef Products 55.90 mg 10% CNF
2347 Pork sausage rice links, brown and serve, cooked Sausages and Luncheon Meats 55.90 mg 10% USDA_SR
2348 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 55.90 mg 10% USDA_SR
2349 Pork, loin, centre cut (centre chop), bone-in, lean and fat, raw Pork Products 55.80 mg 10% CNF
2350 Nuts, pine nuts, pignolia, dried Nuts and Seeds 55.80 mg 10% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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