The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
FDA daily value: 550 mg
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Showing 2351–2400 of 7,278 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2351 | Nuts, pine nuts, pignolia, dried | Nuts and Seeds | 55.80 mg | 10% | CNF |
| 2352 | Pork, loin, centre cut (centre chop), bone-in, lean and fat, raw | Pork Products | 55.80 mg | 10% | CNF |
| 2353 | Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 55.70 mg | 10% | USDA_SR |
| 2354 | ON THE BORDER, refried beans | Restaurant Foods | 55.70 mg | 10% | USDA_SR |
| 2355 | Restaurant, Mexican, refried beans | Restaurant Foods | 55.70 mg | 10% | USDA_SR |
| 2356 | Refried beans | Legumes and Legume Products | 55.70 mg | 10% | CNF |
| 2357 | Muffins, blueberry, toaster-type, toasted | Baked Products | 55.60 mg | 10% | USDA_SR |
| 2358 | Muffin, blueberry, toaster-type, toasted | Baked Products | 55.60 mg | 10% | CNF |
| 2359 | Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 55.50 mg | 10% | USDA_SR |
| 2360 | Corn pudding, home prepared | Vegetables and Vegetable Products | 55.50 mg | 10% | USDA_SR |
| 2361 | Corn pudding , homemade | Vegetables and Vegetable Products | 55.50 mg | 10% | CNF |
| 2362 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 55.40 mg | 10% | USDA_SR |
| 2363 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 55.40 mg | 10% | USDA_SR |
| 2364 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 55.40 mg | 10% | USDA_SR |
| 2365 | Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 55.40 mg | 10% | USDA_SR |
| 2366 | Beef, loin, tenderloin, steak, lean, raw | Beef Products | 55.40 mg | 10% | CNF |
| 2367 | Beef, loin, tenderloin, roast, lean, raw | Beef Products | 55.40 mg | 10% | CNF |
| 2368 | Peanuts, all types, oil-roasted, with salt | Legumes and Legume Products | 55.30 mg | 10% | USDA_SR |
| 2369 | Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 55.20 mg | 10% | USDA_SR |
| 2370 | Chicken, broiler, rotisserie, BBQ, back meat only | Poultry Products | 55.10 mg | 10% | USDA_SR |
| 2371 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 55.10 mg | 10% | USDA_SR |
| 2372 | Seeds, sunflower seed kernels, oil roasted, without salt | Nut and Seed Products | 55.10 mg | 10% | USDA_SR |
| 2373 | Seeds, sunflower seed kernels, dry roasted, without salt | Nut and Seed Products | 55.10 mg | 10% | USDA_SR |
| 2374 | Seeds, sunflower seed kernels, dried | Nut and Seed Products | 55.10 mg | 10% | USDA_SR |
| 2375 | Seeds, sunflower seed kernels, dry roasted, with salt added | Nut and Seed Products | 55.10 mg | 10% | USDA_SR |
| 2376 | Seeds, sunflower seed kernels from shell, dry roasted, with salt added | Nut and Seed Products | 55.10 mg | 10% | USDA_SR |
| 2377 | Seeds, sunflower seed kernels, oil roasted, with salt added | Nut and Seed Products | 55.10 mg | 10% | USDA_SR |
| 2378 | Seeds, sunflower seed kernels, oil roasted | Nuts and Seeds | 55.10 mg | 10% | CNF |
| 2379 | Seeds, sunflower seed kernels, oil roasted, salted | Nuts and Seeds | 55.10 mg | 10% | CNF |
| 2380 | Seeds, sunflower seed kernels, dry roasted, salted | Nuts and Seeds | 55.10 mg | 10% | CNF |
| 2381 | Seeds, sunflower seed kernels, dry roasted | Nuts and Seeds | 55.10 mg | 10% | CNF |
| 2382 | Seeds, sunflower seed kernels, dried | Nuts and Seeds | 55.10 mg | 10% | CNF |
| 2383 | Peanuts, all types, oil-roasted, without salt | Legumes and Legume Products | 55.00 mg | 10% | USDA_SR |
| 2384 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 55.00 mg | 10% | USDA_SR |
| 2385 | Knackwurst, knockwurst, pork, beef | Sausages and Luncheon Meats | 55.00 mg | 10% | USDA_SR |
| 2386 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 55.00 mg | 10% | USDA_SR |
| 2387 | Shallots, freeze-dried | Vegetables and Vegetable Products | 55.00 mg | 10% | USDA_SR |
| 2388 | Potatoes, mashed, dehydrated, granules with milk, dry form | Vegetables and Vegetable Products | 55.00 mg | 10% | USDA_SR |
| 2389 | Sausage, Knackwurst (Knockwurst), cooked | Sausages and Luncheon meats | 55.00 mg | 10% | CNF |
| 2390 | Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 55.00 mg | 10% | CNF |
| 2391 | Peanuts, all types, oil-roasted | Legumes and Legume Products | 55.00 mg | 10% | CNF |
| 2392 | Shallot, freeze-dried | Vegetables and Vegetable Products | 55.00 mg | 10% | CNF |
| 2393 | Potato, mashed, dehydrated, granules with milk, unprepared | Vegetables and Vegetable Products | 55.00 mg | 10% | CNF |
| 2394 | Sausage, Knackwurst (knockwurst), raw | Sausages and Luncheon meats | 55.00 mg | 10% | CNF |
| 2395 | Spices, basil, dried | Spices and Herbs | 54.90 mg | 10% | USDA_SR |
| 2396 | Potatoes, mashed, dehydrated, flakes without milk, dry form | Vegetables and Vegetable Products | 54.90 mg | 10% | USDA_SR |
| 2397 | Potato, mashed, flakes without milk, dry | Vegetables and Vegetable Products | 54.90 mg | 10% | CNF |
| 2398 | Spices, basil, dried | Spices and Herbs | 54.90 mg | 10% | CNF |
| 2399 | Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw | Pork Products | 54.80 mg | 10% | USDA_SR |
| 2400 | Pork, loin, rib chop (rib end), bone-in, lean and fat, raw | Pork Products | 54.80 mg | 10% | CNF |
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