Foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2351-2400 of 7278 foods.

# Food Category Per 100 g % DV Source
2351 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw Pork Products 55.80 mg 10% USDA_SR
2352 Nuts, pine nuts, dried Nut and Seed Products 55.80 mg 10% USDA_SR
2353 Refried beans Legumes and Legume Products 55.70 mg 10% CNF
2354 Restaurant, Mexican, refried beans Restaurant Foods 55.70 mg 10% USDA_SR
2355 ON THE BORDER, refried beans Restaurant Foods 55.70 mg 10% USDA_SR
2356 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 55.70 mg 10% USDA_SR
2357 Muffin, blueberry, toaster-type, toasted Baked Products 55.60 mg 10% CNF
2358 Muffins, blueberry, toaster-type, toasted Baked Products 55.60 mg 10% USDA_SR
2359 Corn pudding , homemade Vegetables and Vegetable Products 55.50 mg 10% CNF
2360 Corn pudding, home prepared Vegetables and Vegetable Products 55.50 mg 10% USDA_SR
2361 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 55.50 mg 10% USDA_SR
2362 Beef, loin, tenderloin, roast, lean, raw Beef Products 55.40 mg 10% CNF
2363 Beef, loin, tenderloin, steak, lean, raw Beef Products 55.40 mg 10% CNF
2364 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 55.40 mg 10% USDA_SR
2365 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 55.40 mg 10% USDA_SR
2366 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 55.40 mg 10% USDA_SR
2367 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 55.40 mg 10% USDA_SR
2368 Peanuts, all types, oil-roasted, with salt Legumes and Legume Products 55.30 mg 10% USDA_SR
2369 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 55.20 mg 10% USDA_SR
2370 Seeds, sunflower seed kernels, dried Nuts and Seeds 55.10 mg 10% CNF
2371 Seeds, sunflower seed kernels, dry roasted Nuts and Seeds 55.10 mg 10% CNF
2372 Seeds, sunflower seed kernels, dry roasted, salted Nuts and Seeds 55.10 mg 10% CNF
2373 Seeds, sunflower seed kernels, oil roasted, salted Nuts and Seeds 55.10 mg 10% CNF
2374 Seeds, sunflower seed kernels, oil roasted Nuts and Seeds 55.10 mg 10% CNF
2375 Seeds, sunflower seed kernels, oil roasted, with salt added Nut and Seed Products 55.10 mg 10% USDA_SR
2376 Seeds, sunflower seed kernels from shell, dry roasted, with salt added Nut and Seed Products 55.10 mg 10% USDA_SR
2377 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 55.10 mg 10% USDA_SR
2378 Seeds, sunflower seed kernels, dried Nut and Seed Products 55.10 mg 10% USDA_SR
2379 Seeds, sunflower seed kernels, dry roasted, without salt Nut and Seed Products 55.10 mg 10% USDA_SR
2380 Seeds, sunflower seed kernels, oil roasted, without salt Nut and Seed Products 55.10 mg 10% USDA_SR
2381 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 55.10 mg 10% USDA_SR
2382 Chicken, broiler, rotisserie, BBQ, back meat only Poultry Products 55.10 mg 10% USDA_SR
2383 Sausage, Knackwurst (knockwurst), raw Sausages and Luncheon meats 55.00 mg 10% CNF
2384 Potato, mashed, dehydrated, granules with milk, unprepared Vegetables and Vegetable Products 55.00 mg 10% CNF
2385 Shallot, freeze-dried Vegetables and Vegetable Products 55.00 mg 10% CNF
2386 Peanuts, all types, oil-roasted Legumes and Legume Products 55.00 mg 10% CNF
2387 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 55.00 mg 10% CNF
2388 Sausage, Knackwurst (Knockwurst), cooked Sausages and Luncheon meats 55.00 mg 10% CNF
2389 Potatoes, mashed, dehydrated, granules with milk, dry form Vegetables and Vegetable Products 55.00 mg 10% USDA_SR
2390 Shallots, freeze-dried Vegetables and Vegetable Products 55.00 mg 10% USDA_SR
2391 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 55.00 mg 10% USDA_SR
2392 Knackwurst, knockwurst, pork, beef Sausages and Luncheon Meats 55.00 mg 10% USDA_SR
2393 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 55.00 mg 10% USDA_SR
2394 Peanuts, all types, oil-roasted, without salt Legumes and Legume Products 55.00 mg 10% USDA_SR
2395 Spices, basil, dried Spices and Herbs 54.90 mg 10% CNF
2396 Potato, mashed, flakes without milk, dry Vegetables and Vegetable Products 54.90 mg 10% CNF
2397 Potatoes, mashed, dehydrated, flakes without milk, dry form Vegetables and Vegetable Products 54.90 mg 10% USDA_SR
2398 Spices, basil, dried Spices and Herbs 54.90 mg 10% USDA_SR
2399 Poultry food products, turkey patties, breaded, battered and fried Poultry Products 54.80 mg 10% CNF
2400 Pork, loin, rib chop (rib end), bone-in, lean and fat, raw Pork Products 54.80 mg 10% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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