Foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2401-2450 of 7278 foods.

# Food Category Per 100 g % DV Source
2401 Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw Pork Products 54.80 mg 10% USDA_SR
2402 Babyfood, meat, lamb, puree Babyfoods 54.70 mg 10% CNF
2403 Babyfood, meat, lamb, strained Baby Foods 54.70 mg 10% USDA_SR
2404 Babyfood, meat, lamb, junior Baby Foods 54.70 mg 10% USDA_SR
2405 Soup, French onion, homemade (with bread and cheese) Soups, Sauces and Gravies 54.50 mg 10% CNF
2406 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 54.40 mg 10% USDA_SR
2407 Bologna, pork Sausages and Luncheon Meats 54.40 mg 10% USDA_SR
2408 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 54.40 mg 10% USDA_SR
2409 Nuts, mixed nuts, dry roasted with peanuts, salted Nuts and Seeds 54.30 mg 10% CNF
2410 Lamb, Canadian, fat, cooked Lamb, Veal and Game 54.30 mg 10% CNF
2411 Nuts, mixed nuts, dry roasted, with peanuts, with salt added Nut and Seed Products 54.30 mg 10% USDA_SR
2412 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 54.30 mg 10% USDA_SR
2413 Frankfurter, meat and poultry, cooked, boiled Sausages and Luncheon Meats 54.30 mg 10% USDA_SR
2414 Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked Lamb, Veal, and Game Products 54.30 mg 10% USDA_SR
2415 Grains, buckwheat groats, roasted, dry Cereals, Grains and Pasta 54.20 mg 10% CNF
2416 Grains, buckwheat flour, whole-groat Cereals, Grains and Pasta 54.20 mg 10% CNF
2417 Buckwheat groats, roasted, dry Cereal Grains and Pasta 54.20 mg 10% USDA_SR
2418 Buckwheat flour, whole-groat Cereal Grains and Pasta 54.20 mg 10% USDA_SR
2419 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 54.20 mg 10% USDA_SR
2420 Chicken, broiler, thigh, meat and skin, stewed Poultry Products 54.10 mg 10% CNF
2421 Snacks, potato chips, fat free, salted Snacks 54.10 mg 10% USDA_SR
2422 Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed Poultry Products 54.10 mg 10% USDA_SR
2423 Turkey, all classes, neck, meat only, raw Poultry Products 54.00 mg 10% CNF
2424 Turkey, whole, neck, meat only, raw Poultry Products 54.00 mg 10% USDA_SR
2425 Bologna, turkey Sausages and Luncheon Meats 54.00 mg 10% USDA_SR
2426 Onion, dehydrated flakes Vegetables and Vegetable Products 53.90 mg 10% CNF
2427 Onions, dehydrated flakes Vegetables and Vegetable Products 53.90 mg 10% USDA_SR
2428 Veal, seam fat only, cooked Lamb, Veal, and Game Products 53.80 mg 10% USDA_SR
2429 Restaurant, family style, fish fillet, battered or breaded, fried Restaurant Foods 53.70 mg 10% USDA_SR
2430 Chicken, broiler, thigh, meat, raw Poultry Products 53.60 mg 10% CNF
2431 Duck, domesticated, meat only, raw Poultry Products 53.60 mg 10% USDA_SR
2432 Chicken, broilers or fryers, dark meat, thigh, meat only, raw Poultry Products 53.60 mg 10% USDA_SR
2433 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 53.50 mg 10% USDA_SR
2434 Bologna, beef, low fat Sausages and Luncheon Meats 53.30 mg 10% USDA_SR
2435 Turkey, back, from whole bird, meat and skin, with added solution, raw Poultry Products 53.30 mg 10% USDA_SR
2436 Bologna, chicken, turkey, pork Sausages and Luncheon Meats 53.30 mg 10% USDA_SR
2437 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 53.30 mg 10% USDA_SR
2438 Babyfood, meat, turkey sticks, junior Baby Foods 53.30 mg 10% USDA_SR
2439 Salami, cooked, turkey Sausages and Luncheon Meats 53.10 mg 10% USDA_SR
2440 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw Pork Products 53.00 mg 10% USDA_SR
2441 Potato chips, without salt, reduced fat Snacks 53.00 mg 10% USDA_SR
2442 Turkey, whole, light meat, raw Poultry Products 53.00 mg 10% USDA_SR
2443 Turkey, ground, 93% lean, 7% fat, raw Poultry Products 53.00 mg 10% USDA_SR
2444 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 53.00 mg 10% USDA_SR
2445 Chicken, broiler, drumstick, meat and skin, raw Poultry Products 52.80 mg 10% CNF
2446 Chicken, broilers or fryers, drumstick, meat and skin, raw Poultry Products 52.80 mg 10% USDA_SR
2447 Turkey, whole, meat only, with added solution, raw Poultry Products 52.60 mg 10% USDA_SR
2448 Sausage, breakfast links or rounds, pork, raw Sausages and Luncheon meats 52.50 mg 10% CNF
2449 Peanuts, all types, raw Legumes and Legume Products 52.50 mg 10% CNF
2450 Sausage, honey garlic, pork, raw Sausages and Luncheon meats 52.50 mg 10% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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