The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
FDA daily value: 550 mg
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Showing 2451–2500 of 7,278 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2451 | Peanuts, all types, raw | Legumes and Legume Products | 52.50 mg | 10% | CNF |
| 2452 | Sausage, breakfast links or rounds, pork, raw | Sausages and Luncheon meats | 52.50 mg | 10% | CNF |
| 2453 | Potsticker or wonton, pork and vegetable, frozen, unprepared | Meals, Entrees, and Side Dishes | 52.40 mg | 10% | USDA_SR |
| 2454 | Potsticker or wonton, pork and vegetable, frozen, unprepared | Mixed Dishes | 52.40 mg | 10% | CNF |
| 2455 | Turkey, retail parts, breast, meat only, raw | Poultry Products | 52.30 mg | 10% | USDA_SR |
| 2456 | Turkey, hen, breast, meat only, raw | Poultry Products | 52.30 mg | 10% | CNF |
| 2457 | Eggnog | Dairy and Egg Products | 52.20 mg | 9% | USDA_SR |
| 2458 | Eggnog, 7% M.F., Canadian product, 4% to 8% M.F. | Dairy and Egg Products | 52.20 mg | 9% | CNF |
| 2459 | Nuts, almonds, blanched | Nut and Seed Products | 52.10 mg | 9% | USDA_SR |
| 2460 | Nuts, almonds | Nut and Seed Products | 52.10 mg | 9% | USDA_SR |
| 2461 | Nuts, almonds, oil roasted, without salt added | Nut and Seed Products | 52.10 mg | 9% | USDA_SR |
| 2462 | Nuts, almonds, dry roasted, without salt added | Nut and Seed Products | 52.10 mg | 9% | USDA_SR |
| 2463 | Nuts, almonds, oil roasted, with salt added | Nut and Seed Products | 52.10 mg | 9% | USDA_SR |
| 2464 | Nuts, almond butter, plain, with salt added | Nut and Seed Products | 52.10 mg | 9% | USDA_SR |
| 2465 | Nuts, almonds, oil roasted, lightly salted | Nut and Seed Products | 52.10 mg | 9% | USDA_SR |
| 2466 | Nuts, almonds, dry roasted, with salt added | Nut and Seed Products | 52.10 mg | 9% | USDA_SR |
| 2467 | Nuts, almond butter, plain, without salt added | Nut and Seed Products | 52.10 mg | 9% | USDA_SR |
| 2468 | Nuts, almonds, oil roasted, lightly salted | Nuts and Seeds | 52.10 mg | 9% | CNF |
| 2469 | Wiener (frankfurter), reduced fat | Sausages and Luncheon meats | 52.10 mg | 9% | CNF |
| 2470 | Nuts, almond butter, plain, salted | Nuts and Seeds | 52.10 mg | 9% | CNF |
| 2471 | Nuts, almonds, oil roasted, unblanched, salted | Nuts and Seeds | 52.10 mg | 9% | CNF |
| 2472 | Nuts, almonds, dry roasted, unblanched, salted | Nuts and Seeds | 52.10 mg | 9% | CNF |
| 2473 | Nuts, almond butter, plain | Nuts and Seeds | 52.10 mg | 9% | CNF |
| 2474 | Nuts, almonds, oil roasted, unblanched | Nuts and Seeds | 52.10 mg | 9% | CNF |
| 2475 | Nuts, almonds, dry roasted, unblanched | Nuts and Seeds | 52.10 mg | 9% | CNF |
| 2476 | Nuts, almonds, dried, blanched, unroasted | Nuts and Seeds | 52.10 mg | 9% | CNF |
| 2477 | Nuts, almonds, dried, unblanched, unroasted | Nuts and Seeds | 52.10 mg | 9% | CNF |
| 2478 | Seeds, sunflower seed kernels, dry roasted, with salt added | Nut and Seed Products | 52.00 mg | 9% | USDA_FF |
| 2479 | Pork sausage, link/patty, fully cooked, microwaved | Sausages and Luncheon Meats | 52.00 mg | 9% | USDA_SR |
| 2480 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 52.00 mg | 9% | USDA_SR |
| 2481 | Nuts, mixed nuts, oil roasted, with peanuts, without salt added | Nut and Seed Products | 52.00 mg | 9% | USDA_SR |
| 2482 | Nuts, mixed nuts, oil roasted, with peanuts, lightly salted | Nut and Seed Products | 52.00 mg | 9% | USDA_SR |
| 2483 | Nuts, mixed nuts, oil roasted, with peanuts, with salt added | Nut and Seed Products | 52.00 mg | 9% | USDA_SR |
| 2484 | Nuts, mixed nuts, oil roasted with peanuts, lightly salted | Nuts and Seeds | 52.00 mg | 9% | CNF |
| 2485 | Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, raw | Beef Products | 52.00 mg | 9% | CNF |
| 2486 | Sausage, breakfast links or rounds, pork, pre-cooked | Sausages and Luncheon meats | 52.00 mg | 9% | CNF |
| 2487 | Nuts, mixed nuts, oil roasted with peanuts, salted | Nuts and Seeds | 52.00 mg | 9% | CNF |
| 2488 | Nuts, mixed nuts, oil roasted with peanuts | Nuts and Seeds | 52.00 mg | 9% | CNF |
| 2489 | Pork, cured, ham patties, grilled | Pork Products | 52.00 mg | 9% | CNF |
| 2490 | Muffins, corn, commercially prepared | Baked Products | 51.70 mg | 9% | USDA_SR |
| 2491 | Muffins, blueberry, toaster-type | Baked Products | 51.70 mg | 9% | USDA_SR |
| 2492 | Muffin, blueberry, commercially prepared, low-fat | Baked Products | 51.70 mg | 9% | USDA_SR |
| 2493 | Muffin, blueberry, commercial, reduced fat | Baked Products | 51.70 mg | 9% | CNF |
| 2494 | Muffin, corn, commercial | Baked Products | 51.70 mg | 9% | CNF |
| 2495 | Muffin, blueberry, toaster-type | Baked Products | 51.70 mg | 9% | CNF |
| 2496 | Turkey, ground, 85% lean, 15% fat, raw | Poultry Products | 51.60 mg | 9% | USDA_SR |
| 2497 | Beef, ground, 75% lean meat / 25% fat, raw | Beef Products | 51.60 mg | 9% | USDA_SR |
| 2498 | Fish, pompano, florida, raw | Finfish and Shellfish Products | 51.50 mg | 9% | USDA_SR |
| 2499 | Spices, paprika | Spices and Herbs | 51.50 mg | 9% | USDA_SR |
| 2500 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 51.50 mg | 9% | USDA_SR |
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