Foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2451-2500 of 7278 foods.

# Food Category Per 100 g % DV Source
2451 Peanuts, all types, raw Legumes and Legume Products 52.50 mg 10% USDA_SR
2452 Pork sausage, link/patty, unprepared Sausages and Luncheon Meats 52.50 mg 10% USDA_SR
2453 Potsticker or wonton, pork and vegetable, frozen, unprepared Mixed Dishes 52.40 mg 10% CNF
2454 Potsticker or wonton, pork and vegetable, frozen, unprepared Meals, Entrees, and Side Dishes 52.40 mg 10% USDA_SR
2455 Turkey, hen, breast, meat only, raw Poultry Products 52.30 mg 10% CNF
2456 Turkey, retail parts, breast, meat only, raw Poultry Products 52.30 mg 10% USDA_SR
2457 Eggnog, 7% M.F., Canadian product, 4% to 8% M.F. Dairy and Egg Products 52.20 mg 9% CNF
2458 Eggnog Dairy and Egg Products 52.20 mg 9% USDA_SR
2459 Nuts, almonds, dried, unblanched, unroasted Nuts and Seeds 52.10 mg 9% CNF
2460 Nuts, almonds, dried, blanched, unroasted Nuts and Seeds 52.10 mg 9% CNF
2461 Nuts, almonds, dry roasted, unblanched Nuts and Seeds 52.10 mg 9% CNF
2462 Nuts, almonds, oil roasted, unblanched Nuts and Seeds 52.10 mg 9% CNF
2463 Nuts, almond butter, plain Nuts and Seeds 52.10 mg 9% CNF
2464 Nuts, almonds, dry roasted, unblanched, salted Nuts and Seeds 52.10 mg 9% CNF
2465 Nuts, almonds, oil roasted, unblanched, salted Nuts and Seeds 52.10 mg 9% CNF
2466 Nuts, almond butter, plain, salted Nuts and Seeds 52.10 mg 9% CNF
2467 Wiener (frankfurter), reduced fat Sausages and Luncheon meats 52.10 mg 9% CNF
2468 Nuts, almonds, oil roasted, lightly salted Nuts and Seeds 52.10 mg 9% CNF
2469 Nuts, almond butter, plain, without salt added Nut and Seed Products 52.10 mg 9% USDA_SR
2470 Nuts, almonds, dry roasted, with salt added Nut and Seed Products 52.10 mg 9% USDA_SR
2471 Nuts, almonds, oil roasted, lightly salted Nut and Seed Products 52.10 mg 9% USDA_SR
2472 Nuts, almond butter, plain, with salt added Nut and Seed Products 52.10 mg 9% USDA_SR
2473 Nuts, almonds, oil roasted, with salt added Nut and Seed Products 52.10 mg 9% USDA_SR
2474 Nuts, almonds, dry roasted, without salt added Nut and Seed Products 52.10 mg 9% USDA_SR
2475 Nuts, almonds, oil roasted, without salt added Nut and Seed Products 52.10 mg 9% USDA_SR
2476 Nuts, almonds Nut and Seed Products 52.10 mg 9% USDA_SR
2477 Nuts, almonds, blanched Nut and Seed Products 52.10 mg 9% USDA_SR
2478 Pork, cured, ham patties, grilled Pork Products 52.00 mg 9% CNF
2479 Nuts, mixed nuts, oil roasted with peanuts Nuts and Seeds 52.00 mg 9% CNF
2480 Nuts, mixed nuts, oil roasted with peanuts, salted Nuts and Seeds 52.00 mg 9% CNF
2481 Sausage, breakfast links or rounds, pork, pre-cooked Sausages and Luncheon meats 52.00 mg 9% CNF
2482 Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, raw Beef Products 52.00 mg 9% CNF
2483 Nuts, mixed nuts, oil roasted with peanuts, lightly salted Nuts and Seeds 52.00 mg 9% CNF
2484 Nuts, mixed nuts, oil roasted, with peanuts, with salt added Nut and Seed Products 52.00 mg 9% USDA_SR
2485 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted Nut and Seed Products 52.00 mg 9% USDA_SR
2486 Nuts, mixed nuts, oil roasted, with peanuts, without salt added Nut and Seed Products 52.00 mg 9% USDA_SR
2487 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 52.00 mg 9% USDA_SR
2488 Pork sausage, link/patty, fully cooked, microwaved Sausages and Luncheon Meats 52.00 mg 9% USDA_SR
2489 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 52.00 mg 9% USDA_FF
2490 Muffin, blueberry, toaster-type Baked Products 51.70 mg 9% CNF
2491 Muffin, corn, commercial Baked Products 51.70 mg 9% CNF
2492 Muffin, blueberry, commercial, reduced fat Baked Products 51.70 mg 9% CNF
2493 Muffin, blueberry, commercially prepared, low-fat Baked Products 51.70 mg 9% USDA_SR
2494 Muffins, blueberry, toaster-type Baked Products 51.70 mg 9% USDA_SR
2495 Muffins, corn, commercially prepared Baked Products 51.70 mg 9% USDA_SR
2496 Beef, ground, 75% lean meat / 25% fat, raw Beef Products 51.60 mg 9% USDA_SR
2497 Turkey, ground, 85% lean, 15% fat, raw Poultry Products 51.60 mg 9% USDA_SR
2498 Spices, paprika Spices and Herbs 51.50 mg 9% CNF
2499 Spices, pepper, red or cayenne Spices and Herbs 51.50 mg 9% CNF
2500 Fish, pompano, florida, raw Finfish and Shellfish Products 51.50 mg 9% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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