Foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2501-2550 of 7278 foods.

# Food Category Per 100 g % DV Source
2501 Spices, pepper, red or cayenne Spices and Herbs 51.50 mg 9% USDA_SR
2502 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 51.50 mg 9% USDA_SR
2503 Spices, paprika Spices and Herbs 51.50 mg 9% USDA_SR
2504 Fish, pompano, florida, raw Finfish and Shellfish Products 51.50 mg 9% USDA_SR
2505 Sausage, breakfast links or rounds, beef, cooked Sausages and Luncheon meats 51.40 mg 9% CNF
2506 Sausage, breakfast links or rounds, beef, raw Sausages and Luncheon meats 51.40 mg 9% CNF
2507 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 51.40 mg 9% USDA_SR
2508 Chicken, broiler, rotisserie, BBQ, back, meat and skin Poultry Products 51.40 mg 9% USDA_SR
2509 Sausage, beef, fresh, cooked Sausages and Luncheon Meats 51.40 mg 9% USDA_SR
2510 Chicken, broiler, wing, meat and skin, stewed Poultry Products 51.30 mg 9% CNF
2511 Fish, tilapia, baked or broiled Finfish and Shellfish Products 51.30 mg 9% CNF
2512 Chicken, broilers or fryers, wing, meat and skin, cooked, stewed Poultry Products 51.30 mg 9% USDA_SR
2513 Fish, tilapia, cooked, dry heat Finfish and Shellfish Products 51.30 mg 9% USDA_SR
2514 Nuts, mixed nuts, oil roasted without peanuts, salted Nuts and Seeds 51.20 mg 9% CNF
2515 Nuts, mixed nuts, oil roasted, without peanuts, with salt added Nut and Seed Products 51.20 mg 9% USDA_SR
2516 Pepperoni, beef and pork, sliced Sausages and Luncheon Meats 51.20 mg 9% USDA_SR
2517 Chicken, broiler, back, meat and skin, stewed Poultry Products 51.10 mg 9% CNF
2518 Mushroom, Maitake, raw Vegetables and Vegetable Products 51.10 mg 9% CNF
2519 Mushrooms, maitake, raw Vegetables and Vegetable Products 51.10 mg 9% USDA_SR
2520 Chicken, broilers or fryers, back, meat and skin, cooked, stewed Poultry Products 51.10 mg 9% USDA_SR
2521 Candies, chocolate covered, dietetic or low calorie Sweets 50.90 mg 9% CNF
2522 Turkey, Ground, raw Poultry Products 50.80 mg 9% USDA_SR
2523 Turkey, whole, meat and skin, with added solution, raw Poultry Products 50.80 mg 9% USDA_SR
2524 Frankfurter, beef, heated Sausages and Luncheon Meats 50.80 mg 9% USDA_SR
2525 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw Pork Products 50.70 mg 9% USDA_SR
2526 Sausage, smoked link sausage, pork and beef Sausages and Luncheon Meats 50.70 mg 9% USDA_SR
2527 Fast foods, entree, shrimp, breaded and fried Fast Foods 50.60 mg 9% CNF
2528 Fast foods, shrimp, breaded and fried Fast Foods 50.60 mg 9% USDA_SR
2529 Wiener (frankfurter), chicken Sausages and Luncheon meats 50.50 mg 9% CNF
2530 Fish, mackerel, spanish (atlantic), raw Finfish and Shellfish Products 50.50 mg 9% CNF
2531 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 50.50 mg 9% USDA_SR
2532 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 50.50 mg 9% USDA_SR
2533 Frankfurter, chicken Sausages and Luncheon Meats 50.50 mg 9% USDA_SR
2534 Fish, mackerel, spanish, raw Finfish and Shellfish Products 50.50 mg 9% USDA_SR
2535 Duck, domesticated, meat and skin, roasted Poultry Products 50.40 mg 9% CNF
2536 Duck, domesticated, meat only, raw Poultry Products 50.40 mg 9% CNF
2537 Turkey, all classes, wing, meat only, raw Poultry Products 50.40 mg 9% CNF
2538 Turkey, whole, light meat, meat and skin, raw Poultry Products 50.40 mg 9% USDA_SR
2539 Duck, domesticated, meat and skin, cooked, roasted Poultry Products 50.40 mg 9% USDA_SR
2540 Turkey, retail parts, wing, meat only, raw Poultry Products 50.40 mg 9% USDA_SR
2541 Frankfurter, meat and poultry, unheated Sausages and Luncheon Meats 50.20 mg 9% USDA_SR
2542 Turkey, broiler, breast, meat and skin, raw Poultry Products 50.10 mg 9% CNF
2543 APPLEBEE'S, Double Crunch Shrimp Restaurant Foods 50.10 mg 9% USDA_SR
2544 Restaurant, family style, shrimp, breaded and fried Restaurant Foods 50.10 mg 9% USDA_SR
2545 Candies, chocolate covered, low sugar or low calorie Sweets 50.10 mg 9% USDA_SR
2546 Turkey, retail parts, breast, meat and skin, raw Poultry Products 50.10 mg 9% USDA_SR
2547 Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw Pork Products 49.90 mg 9% USDA_SR
2548 Animal fat, lard (pork) Fats and Oils 49.70 mg 9% CNF
2549 Deli-meat, chicken, cooked, sliced Sausages and Luncheon meats 49.70 mg 9% CNF
2550 Lard Fats and Oils 49.70 mg 9% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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