The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
FDA daily value: 550 mg
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Showing 2501–2550 of 7,278 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2501 | Spices, pepper, red or cayenne | Spices and Herbs | 51.50 mg | 9% | USDA_SR |
| 2502 | Fish, pompano, florida, raw | Finfish and Shellfish Products | 51.50 mg | 9% | CNF |
| 2503 | Spices, pepper, red or cayenne | Spices and Herbs | 51.50 mg | 9% | CNF |
| 2504 | Spices, paprika | Spices and Herbs | 51.50 mg | 9% | CNF |
| 2505 | Sausage, beef, fresh, cooked | Sausages and Luncheon Meats | 51.40 mg | 9% | USDA_SR |
| 2506 | Chicken, broiler, rotisserie, BBQ, back, meat and skin | Poultry Products | 51.40 mg | 9% | USDA_SR |
| 2507 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 51.40 mg | 9% | USDA_SR |
| 2508 | Sausage, breakfast links or rounds, beef, raw | Sausages and Luncheon meats | 51.40 mg | 9% | CNF |
| 2509 | Sausage, breakfast links or rounds, beef, cooked | Sausages and Luncheon meats | 51.40 mg | 9% | CNF |
| 2510 | Fish, tilapia, cooked, dry heat | Finfish and Shellfish Products | 51.30 mg | 9% | USDA_SR |
| 2511 | Chicken, broilers or fryers, wing, meat and skin, cooked, stewed | Poultry Products | 51.30 mg | 9% | USDA_SR |
| 2512 | Fish, tilapia, baked or broiled | Finfish and Shellfish Products | 51.30 mg | 9% | CNF |
| 2513 | Chicken, broiler, wing, meat and skin, stewed | Poultry Products | 51.30 mg | 9% | CNF |
| 2514 | Pepperoni, beef and pork, sliced | Sausages and Luncheon Meats | 51.20 mg | 9% | USDA_SR |
| 2515 | Nuts, mixed nuts, oil roasted, without peanuts, with salt added | Nut and Seed Products | 51.20 mg | 9% | USDA_SR |
| 2516 | Nuts, mixed nuts, oil roasted without peanuts, salted | Nuts and Seeds | 51.20 mg | 9% | CNF |
| 2517 | Chicken, broilers or fryers, back, meat and skin, cooked, stewed | Poultry Products | 51.10 mg | 9% | USDA_SR |
| 2518 | Mushrooms, maitake, raw | Vegetables and Vegetable Products | 51.10 mg | 9% | USDA_SR |
| 2519 | Mushroom, Maitake, raw | Vegetables and Vegetable Products | 51.10 mg | 9% | CNF |
| 2520 | Chicken, broiler, back, meat and skin, stewed | Poultry Products | 51.10 mg | 9% | CNF |
| 2521 | Candies, chocolate covered, dietetic or low calorie | Sweets | 50.90 mg | 9% | CNF |
| 2522 | Frankfurter, beef, heated | Sausages and Luncheon Meats | 50.80 mg | 9% | USDA_SR |
| 2523 | Turkey, whole, meat and skin, with added solution, raw | Poultry Products | 50.80 mg | 9% | USDA_SR |
| 2524 | Turkey, Ground, raw | Poultry Products | 50.80 mg | 9% | USDA_SR |
| 2525 | Sausage, smoked link sausage, pork and beef | Sausages and Luncheon Meats | 50.70 mg | 9% | USDA_SR |
| 2526 | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw | Pork Products | 50.70 mg | 9% | USDA_SR |
| 2527 | Fast foods, shrimp, breaded and fried | Fast Foods | 50.60 mg | 9% | USDA_SR |
| 2528 | Fast foods, entree, shrimp, breaded and fried | Fast Foods | 50.60 mg | 9% | CNF |
| 2529 | Fish, mackerel, spanish, raw | Finfish and Shellfish Products | 50.50 mg | 9% | USDA_SR |
| 2530 | Frankfurter, chicken | Sausages and Luncheon Meats | 50.50 mg | 9% | USDA_SR |
| 2531 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 50.50 mg | 9% | USDA_SR |
| 2532 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 50.50 mg | 9% | USDA_SR |
| 2533 | Fish, mackerel, spanish (atlantic), raw | Finfish and Shellfish Products | 50.50 mg | 9% | CNF |
| 2534 | Wiener (frankfurter), chicken | Sausages and Luncheon meats | 50.50 mg | 9% | CNF |
| 2535 | Turkey, retail parts, wing, meat only, raw | Poultry Products | 50.40 mg | 9% | USDA_SR |
| 2536 | Duck, domesticated, meat and skin, cooked, roasted | Poultry Products | 50.40 mg | 9% | USDA_SR |
| 2537 | Turkey, whole, light meat, meat and skin, raw | Poultry Products | 50.40 mg | 9% | USDA_SR |
| 2538 | Turkey, all classes, wing, meat only, raw | Poultry Products | 50.40 mg | 9% | CNF |
| 2539 | Duck, domesticated, meat only, raw | Poultry Products | 50.40 mg | 9% | CNF |
| 2540 | Duck, domesticated, meat and skin, roasted | Poultry Products | 50.40 mg | 9% | CNF |
| 2541 | Frankfurter, meat and poultry, unheated | Sausages and Luncheon Meats | 50.20 mg | 9% | USDA_SR |
| 2542 | Turkey, retail parts, breast, meat and skin, raw | Poultry Products | 50.10 mg | 9% | USDA_SR |
| 2543 | Candies, chocolate covered, low sugar or low calorie | Sweets | 50.10 mg | 9% | USDA_SR |
| 2544 | Restaurant, family style, shrimp, breaded and fried | Restaurant Foods | 50.10 mg | 9% | USDA_SR |
| 2545 | APPLEBEE'S, Double Crunch Shrimp | Restaurant Foods | 50.10 mg | 9% | USDA_SR |
| 2546 | Turkey, broiler, breast, meat and skin, raw | Poultry Products | 50.10 mg | 9% | CNF |
| 2547 | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw | Pork Products | 49.90 mg | 9% | USDA_SR |
| 2548 | Lard | Fats and Oils | 49.70 mg | 9% | USDA_SR |
| 2549 | Deli-meat, chicken, cooked, sliced | Sausages and Luncheon meats | 49.70 mg | 9% | CNF |
| 2550 | Animal fat, lard (pork) | Fats and Oils | 49.70 mg | 9% | CNF |
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