Foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2551-2600 of 7278 foods.

# Food Category Per 100 g % DV Source
2551 Sandwich spread, chicken and/or turkey Sausages and Luncheon meats 49.60 mg 9% CNF
2552 Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted Poultry Products 49.60 mg 9% USDA_SR
2553 Poultry salad sandwich spread Sausages and Luncheon Meats 49.60 mg 9% USDA_SR
2554 Pie, pecan, commercial Baked Products 49.50 mg 9% CNF
2555 Babyfood, meat, veal, puree Babyfoods 49.50 mg 9% CNF
2556 Babyfood, meat, veal, strained Baby Foods 49.50 mg 9% USDA_SR
2557 Cereals ready-to-eat, UNCLE SAM CEREAL Breakfast Cereals 49.50 mg 9% USDA_SR
2558 Pie, pecan, commercially prepared Baked Products 49.50 mg 9% USDA_SR
2559 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 49.40 mg 9% USDA_SR
2560 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 49.40 mg 9% USDA_SR
2561 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw Beef Products 49.40 mg 9% USDA_SR
2562 Chicken, broiler, neck, meat and skin, simmered Poultry Products 49.30 mg 9% CNF
2563 Chicken, broilers or fryers, neck, meat and skin, cooked simmered Poultry Products 49.30 mg 9% USDA_SR
2564 Spices, turmeric, ground Spices and Herbs 49.20 mg 9% CNF
2565 Cereals ready-to-eat, granola, homemade Breakfast Cereals 49.20 mg 9% USDA_SR
2566 Spices, turmeric, ground Spices and Herbs 49.20 mg 9% USDA_SR
2567 Cereal, ready to eat, granola, homemade Breakfast cereals 49.10 mg 9% CNF
2568 Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut Snacks 49.10 mg 9% USDA_SR
2569 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 49.00 mg 9% USDA_SR
2570 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 48.90 mg 9% USDA_SR
2571 Chicken, skin (drumsticks and thighs), cooked, roasted Poultry Products 48.90 mg 9% USDA_SR
2572 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 48.80 mg 9% USDA_SR
2573 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 48.80 mg 9% USDA_SR
2574 Mushroom, oyster, raw Vegetables and Vegetable Products 48.70 mg 9% CNF
2575 Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 48.70 mg 9% CNF
2576 Beef, rib, rib eye roast, boneless, lean, raw Beef Products 48.70 mg 9% CNF
2577 Beef, rib, rib eye steak, boneless, lean, raw Beef Products 48.70 mg 9% CNF
2578 Mushrooms, oyster, raw Vegetables and Vegetable Products 48.70 mg 9% USDA_SR
2579 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 48.70 mg 9% USDA_SR
2580 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 48.70 mg 9% USDA_SR
2581 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 48.70 mg 9% USDA_SR
2582 Chicken, broiler, leg, meat, raw Poultry Products 48.60 mg 9% CNF
2583 Wiener (frankfurter), beef Sausages and Luncheon meats 48.60 mg 9% CNF
2584 Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 48.60 mg 9% CNF
2585 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 48.60 mg 9% USDA_SR
2586 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 48.60 mg 9% USDA_SR
2587 Chicken, broilers or fryers, leg, meat only, raw Poultry Products 48.60 mg 9% USDA_SR
2588 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 48.50 mg 9% USDA_SR
2589 Wiener (frankfurter), turkey Sausages and Luncheon meats 48.40 mg 9% CNF
2590 Yogourt, tofu Legumes and Legume Products 48.40 mg 9% CNF
2591 Tofu yogurt Legumes and Legume Products 48.40 mg 9% USDA_SR
2592 Frankfurter, turkey Sausages and Luncheon Meats 48.40 mg 9% USDA_SR
2593 Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors Snacks 48.40 mg 9% USDA_SR
2594 Nuts, cashew butter, plain, salted Nuts and Seeds 48.30 mg 9% CNF
2595 Nuts, cashew butter, plain, with salt added Nut and Seed Products 48.30 mg 9% USDA_SR
2596 Turkey, wing, from whole bird, meat only, with added solution, raw Poultry Products 48.30 mg 9% USDA_SR
2597 Turkey from whole, light meat, meat only, with added solution, raw Poultry Products 48.30 mg 9% USDA_SR
2598 Turkey, breast, from whole bird, meat only, with added solution, raw Poultry Products 48.30 mg 9% USDA_SR
2599 Deli-meat, bologna (baloney), low fat Sausages and Luncheon meats 48.20 mg 9% CNF
2600 Bologna, beef and pork, low fat Sausages and Luncheon Meats 48.20 mg 9% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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