Foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2601-2650 of 7278 foods.

# Food Category Per 100 g % DV Source
2601 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 48.20 mg 9% USDA_SR
2602 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 48.20 mg 9% USDA_SR
2603 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 48.00 mg 9% USDA_SR
2604 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 47.90 mg 9% USDA_SR
2605 Turkey, ground, fat free, raw Poultry Products 47.90 mg 9% USDA_SR
2606 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw Beef Products 47.90 mg 9% USDA_SR
2607 Pork, cured, bacon, raw Pork Products 47.80 mg 9% CNF
2608 Candies, milk chocolate coated peanuts Sweets 47.80 mg 9% CNF
2609 Gravy, instant beef, dry Soups, Sauces and Gravies 47.80 mg 9% CNF
2610 Club sandwich with grilled chicken, bacon, tomato, cheese, lettuce and mayonnaise Mixed Dishes 47.80 mg 9% CNF
2611 Candies, milk chocolate coated peanuts Sweets 47.80 mg 9% USDA_SR
2612 Pork, cured, bacon, unprepared Pork Products 47.80 mg 9% USDA_SR
2613 Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise Fast Foods 47.80 mg 9% USDA_SR
2614 Gravy, instant beef, dry Soups, Sauces, and Gravies 47.80 mg 9% USDA_SR
2615 Mushroom, enoki, raw Vegetables and Vegetable Products 47.70 mg 9% CNF
2616 Mushrooms, enoki, raw Vegetables and Vegetable Products 47.70 mg 9% USDA_SR
2617 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw Beef Products 47.60 mg 9% USDA_SR
2618 Soybeans, dry, boiled Legumes and Legume Products 47.50 mg 9% CNF
2619 Soybeans, mature cooked, boiled, without salt Legumes and Legume Products 47.50 mg 9% USDA_SR
2620 Candies, bars, Mr Goodbar Sweets 47.40 mg 9% CNF
2621 Candies, MR. GOODBAR Chocolate Bar Sweets 47.40 mg 9% USDA_SR
2622 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 47.40 mg 9% USDA_SR
2623 Gravy, brown instant, dry Soups, Sauces and Gravies 47.30 mg 9% CNF
2624 Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker Baked Products 47.30 mg 9% CNF
2625 Gravy, brown instant, dry Soups, Sauces, and Gravies 47.30 mg 9% USDA_SR
2626 Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors Snacks 47.30 mg 9% USDA_SR
2627 Candies, bars, Hershey's Milk Chocolate with almonds Sweets 46.80 mg 9% CNF
2628 Beef, ground, 70% lean meat / 30% fat, raw Beef Products 46.80 mg 9% USDA_SR
2629 Candies, milk chocolate, with almonds Sweets 46.80 mg 9% USDA_SR
2630 Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors Snacks 46.70 mg 8% USDA_SR
2631 Hummus, commercial Legumes and Legume Products 46.60 mg 8% USDA_FF
2632 Meatless, sandwich spread Legumes and Legume Products 46.50 mg 8% CNF
2633 Sausage, Bockwurst, pork/veal, with milk and eggs, raw Sausages and Luncheon meats 46.40 mg 8% CNF
2634 Bockwurst, pork, veal, raw Sausages and Luncheon Meats 46.40 mg 8% USDA_SR
2635 Meatless, chicken, breaded, fried Legumes and Legume Products 46.30 mg 8% CNF
2636 Chicken, meatless, breaded, fried Legumes and Legume Products 46.30 mg 8% USDA_SR
2637 Snacks, Clif bar, all flavours Snacks 46.20 mg 8% CNF
2638 Chicken tenders, breaded, frozen, prepared Mixed Dishes 46.20 mg 8% CNF
2639 Chicken tenders, breaded, frozen, prepared Meals, Entrees, and Side Dishes 46.20 mg 8% USDA_SR
2640 Snacks, CLIF BAR, mixed flavors Snacks 46.20 mg 8% USDA_SR
2641 Candies, bars / chips, milk chocolate, plain Sweets 46.10 mg 8% CNF
2642 Candies, milk chocolate Sweets 46.10 mg 8% USDA_SR
2643 Turkey, retail parts, wing, meat and skin, raw Poultry Products 46.10 mg 8% USDA_SR
2644 Turkey from whole, light meat, meat and skin, with added solution, raw Poultry Products 46.10 mg 8% USDA_SR
2645 Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise Fast Foods 46.00 mg 8% CNF
2646 Pork, fresh, composite of separable fat, with added solution, cooked Pork Products 46.00 mg 8% USDA_SR
2647 Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise Fast Foods 46.00 mg 8% USDA_SR
2648 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 46.00 mg 8% USDA_SR
2649 Cheesecake, commercial Baked Products 45.90 mg 8% CNF
2650 Cake, cheesecake, commercially prepared Baked Products 45.90 mg 8% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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