The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
FDA daily value: 550 mg
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Showing 2601–2650 of 7,278 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2601 | Bologna, beef and pork, low fat | Sausages and Luncheon Meats | 48.20 mg | 9% | USDA_SR |
| 2602 | Deli-meat, bologna (baloney), low fat | Sausages and Luncheon meats | 48.20 mg | 9% | CNF |
| 2603 | Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 48.00 mg | 9% | USDA_SR |
| 2604 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 47.90 mg | 9% | USDA_SR |
| 2605 | Turkey, ground, fat free, raw | Poultry Products | 47.90 mg | 9% | USDA_SR |
| 2606 | Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 47.90 mg | 9% | USDA_SR |
| 2607 | Gravy, instant beef, dry | Soups, Sauces, and Gravies | 47.80 mg | 9% | USDA_SR |
| 2608 | Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise | Fast Foods | 47.80 mg | 9% | USDA_SR |
| 2609 | Pork, cured, bacon, unprepared | Pork Products | 47.80 mg | 9% | USDA_SR |
| 2610 | Candies, milk chocolate coated peanuts | Sweets | 47.80 mg | 9% | USDA_SR |
| 2611 | Club sandwich with grilled chicken, bacon, tomato, cheese, lettuce and mayonnaise | Mixed Dishes | 47.80 mg | 9% | CNF |
| 2612 | Gravy, instant beef, dry | Soups, Sauces and Gravies | 47.80 mg | 9% | CNF |
| 2613 | Candies, milk chocolate coated peanuts | Sweets | 47.80 mg | 9% | CNF |
| 2614 | Pork, cured, bacon, raw | Pork Products | 47.80 mg | 9% | CNF |
| 2615 | Mushrooms, enoki, raw | Vegetables and Vegetable Products | 47.70 mg | 9% | USDA_SR |
| 2616 | Mushroom, enoki, raw | Vegetables and Vegetable Products | 47.70 mg | 9% | CNF |
| 2617 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 47.60 mg | 9% | USDA_SR |
| 2618 | Soybeans, mature cooked, boiled, without salt | Legumes and Legume Products | 47.50 mg | 9% | USDA_SR |
| 2619 | Soybeans, dry, boiled | Legumes and Legume Products | 47.50 mg | 9% | CNF |
| 2620 | Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 47.40 mg | 9% | USDA_SR |
| 2621 | Candies, MR. GOODBAR Chocolate Bar | Sweets | 47.40 mg | 9% | USDA_SR |
| 2622 | Candies, bars, Mr Goodbar | Sweets | 47.40 mg | 9% | CNF |
| 2623 | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | Snacks | 47.30 mg | 9% | USDA_SR |
| 2624 | Gravy, brown instant, dry | Soups, Sauces, and Gravies | 47.30 mg | 9% | USDA_SR |
| 2625 | Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker | Baked Products | 47.30 mg | 9% | CNF |
| 2626 | Gravy, brown instant, dry | Soups, Sauces and Gravies | 47.30 mg | 9% | CNF |
| 2627 | Candies, milk chocolate, with almonds | Sweets | 46.80 mg | 9% | USDA_SR |
| 2628 | Beef, ground, 70% lean meat / 30% fat, raw | Beef Products | 46.80 mg | 9% | USDA_SR |
| 2629 | Candies, bars, Hershey's Milk Chocolate with almonds | Sweets | 46.80 mg | 9% | CNF |
| 2630 | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors | Snacks | 46.70 mg | 8% | USDA_SR |
| 2631 | Hummus, commercial | Legumes and Legume Products | 46.60 mg | 8% | USDA_FF |
| 2632 | Meatless, sandwich spread | Legumes and Legume Products | 46.50 mg | 8% | CNF |
| 2633 | Bockwurst, pork, veal, raw | Sausages and Luncheon Meats | 46.40 mg | 8% | USDA_SR |
| 2634 | Sausage, Bockwurst, pork/veal, with milk and eggs, raw | Sausages and Luncheon meats | 46.40 mg | 8% | CNF |
| 2635 | Chicken, meatless, breaded, fried | Legumes and Legume Products | 46.30 mg | 8% | USDA_SR |
| 2636 | Meatless, chicken, breaded, fried | Legumes and Legume Products | 46.30 mg | 8% | CNF |
| 2637 | Snacks, CLIF BAR, mixed flavors | Snacks | 46.20 mg | 8% | USDA_SR |
| 2638 | Chicken tenders, breaded, frozen, prepared | Meals, Entrees, and Side Dishes | 46.20 mg | 8% | USDA_SR |
| 2639 | Chicken tenders, breaded, frozen, prepared | Mixed Dishes | 46.20 mg | 8% | CNF |
| 2640 | Snacks, Clif bar, all flavours | Snacks | 46.20 mg | 8% | CNF |
| 2641 | Turkey from whole, light meat, meat and skin, with added solution, raw | Poultry Products | 46.10 mg | 8% | USDA_SR |
| 2642 | Turkey, retail parts, wing, meat and skin, raw | Poultry Products | 46.10 mg | 8% | USDA_SR |
| 2643 | Candies, milk chocolate | Sweets | 46.10 mg | 8% | USDA_SR |
| 2644 | Candies, bars / chips, milk chocolate, plain | Sweets | 46.10 mg | 8% | CNF |
| 2645 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 46.00 mg | 8% | USDA_SR |
| 2646 | Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 46.00 mg | 8% | USDA_SR |
| 2647 | Pork, fresh, composite of separable fat, with added solution, cooked | Pork Products | 46.00 mg | 8% | USDA_SR |
| 2648 | Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise | Fast Foods | 46.00 mg | 8% | CNF |
| 2649 | Cake, cheesecake, commercially prepared | Baked Products | 45.90 mg | 8% | USDA_SR |
| 2650 | Cheesecake, commercial | Baked Products | 45.90 mg | 8% | CNF |
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