Foods high in Choline
Choline supports liver function, brain development, and nerve signaling.
FDA daily value: 550 mg
Showing 2651-2700 of 7278 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2651 | Peas, pigeon, raw | Vegetables and Vegetable Products | 45.80 mg | 8% | CNF |
| 2652 | Candies, bars, milk chocolate with rice cereal | Sweets | 45.80 mg | 8% | CNF |
| 2653 | Candies, milk chocolate, with rice cereal | Sweets | 45.80 mg | 8% | USDA_SR |
| 2654 | Pigeonpeas, immature seeds, raw | Vegetables and Vegetable Products | 45.80 mg | 8% | USDA_SR |
| 2655 | Sausage, breakfast sausage, beef, pre-cooked, unprepared | Sausages and Luncheon Meats | 45.80 mg | 8% | USDA_SR |
| 2656 | Chicken, broiler, skin only, roasted | Poultry Products | 45.70 mg | 8% | CNF |
| 2657 | Chicken, broiler, thigh, meat and skin, raw | Poultry Products | 45.70 mg | 8% | CNF |
| 2658 | Sweets, baking chocolate, unsweetened, square | Sweets | 45.70 mg | 8% | CNF |
| 2659 | Chicken, broiler, skin, cooked, rotisserie, with seasoning | Poultry Products | 45.70 mg | 8% | CNF |
| 2660 | Baking chocolate, unsweetened, squares | Sweets | 45.70 mg | 8% | USDA_SR |
| 2661 | Chicken, broilers or fryers, skin only, cooked, roasted | Poultry Products | 45.70 mg | 8% | USDA_SR |
| 2662 | Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked | Poultry Products | 45.70 mg | 8% | USDA_SR |
| 2663 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 45.70 mg | 8% | USDA_SR |
| 2664 | Chicken, broilers or fryers, thigh, meat and skin, raw | Poultry Products | 45.70 mg | 8% | USDA_SR |
| 2665 | Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained | Vegetables and Vegetable Products | 45.60 mg | 8% | CNF |
| 2666 | Nuts, filberts or hazelnuts, dried | Nuts and Seeds | 45.60 mg | 8% | CNF |
| 2667 | Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 45.60 mg | 8% | CNF |
| 2668 | Fast foods, sandwiches and burgers, grilled chicken sandwich with lettuce, tomato and spread | Fast Foods | 45.60 mg | 8% | CNF |
| 2669 | Baking chocolate, mexican, squares | Sweets | 45.60 mg | 8% | USDA_SR |
| 2670 | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 45.60 mg | 8% | USDA_SR |
| 2671 | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 45.60 mg | 8% | USDA_SR |
| 2672 | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread | Fast Foods | 45.60 mg | 8% | USDA_SR |
| 2673 | Nuts, hazelnuts or filberts | Nut and Seed Products | 45.60 mg | 8% | USDA_SR |
| 2674 | Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated | Poultry Products | 45.50 mg | 8% | CNF |
| 2675 | Chicken nuggets, white meat, pre-cooked, frozen, not heated | Poultry Products | 45.50 mg | 8% | CNF |
| 2676 | Chicken, nuggets, dark and white meat, precooked, frozen, not reheated | Meals, Entrees, and Side Dishes | 45.50 mg | 8% | USDA_SR |
| 2677 | Chicken, nuggets, white meat, precooked, frozen, not reheated | Meals, Entrees, and Side Dishes | 45.50 mg | 8% | USDA_SR |
| 2678 | Babyfood, cereal, barley, dry fortified | Baby Foods | 45.40 mg | 8% | USDA_SR |
| 2679 | Meatballs, frozen, Italian style | Sausages and Luncheon Meats | 45.20 mg | 8% | USDA_SR |
| 2680 | Babyfood, meat, ham, strained | Baby Foods | 45.20 mg | 8% | USDA_SR |
| 2681 | Babyfood, meat, ham, junior | Baby Foods | 45.20 mg | 8% | USDA_SR |
| 2682 | Pork sausage, link/patty, fully cooked, unheated | Sausages and Luncheon Meats | 45.20 mg | 8% | USDA_SR |
| 2683 | Collards, frozen, boiled, drained | Vegetables and Vegetable Products | 45.10 mg | 8% | CNF |
| 2684 | Collards, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 45.10 mg | 8% | CNF |
| 2685 | Collards, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 45.10 mg | 8% | USDA_SR |
| 2686 | Snacks, potato chips, reduced fat | Snacks | 45.10 mg | 8% | USDA_SR |
| 2687 | Collards, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 45.10 mg | 8% | USDA_SR |
| 2688 | Meatless, bacon | Legumes and Legume Products | 45.00 mg | 8% | CNF |
| 2689 | Dessert, frozen, ice cream bar, stick or nugget, with crunch coating | Sweets | 45.00 mg | 8% | CNF |
| 2690 | Ice cream bar, stick or nugget, with crunch coating | Dairy and Egg Products | 45.00 mg | 8% | USDA_SR |
| 2691 | Bacon, meatless | Legumes and Legume Products | 45.00 mg | 8% | USDA_SR |
| 2692 | School Lunch, chicken nuggets, whole grain breaded | Fast Foods | 44.90 mg | 8% | USDA_SR |
| 2693 | Veal, seam fat only, raw | Lamb, Veal, and Game Products | 44.90 mg | 8% | USDA_SR |
| 2694 | Chicken patty, frozen, uncooked | Poultry Products | 44.80 mg | 8% | CNF |
| 2695 | Chicken patty, frozen, uncooked | Poultry Products | 44.80 mg | 8% | USDA_SR |
| 2696 | Beans, navy, boiled | Legumes and Legume Products | 44.70 mg | 8% | CNF |
| 2697 | Beans, navy, boiled, salted | Legumes and Legume Products | 44.70 mg | 8% | CNF |
| 2698 | Beans, navy, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 44.70 mg | 8% | USDA_SR |
| 2699 | Beans, navy, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 44.70 mg | 8% | USDA_SR |
| 2700 | Nuts, macadamia, dry roasted, unsalted | Nuts and Seeds | 44.60 mg | 8% | CNF |
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