The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
FDA daily value: 550 mg
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Showing 2651–2700 of 7,278 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2651 | Sausage, breakfast sausage, beef, pre-cooked, unprepared | Sausages and Luncheon Meats | 45.80 mg | 8% | USDA_SR |
| 2652 | Pigeonpeas, immature seeds, raw | Vegetables and Vegetable Products | 45.80 mg | 8% | USDA_SR |
| 2653 | Candies, milk chocolate, with rice cereal | Sweets | 45.80 mg | 8% | USDA_SR |
| 2654 | Candies, bars, milk chocolate with rice cereal | Sweets | 45.80 mg | 8% | CNF |
| 2655 | Peas, pigeon, raw | Vegetables and Vegetable Products | 45.80 mg | 8% | CNF |
| 2656 | Chicken, broilers or fryers, thigh, meat and skin, raw | Poultry Products | 45.70 mg | 8% | USDA_SR |
| 2657 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 45.70 mg | 8% | USDA_SR |
| 2658 | Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked | Poultry Products | 45.70 mg | 8% | USDA_SR |
| 2659 | Chicken, broilers or fryers, skin only, cooked, roasted | Poultry Products | 45.70 mg | 8% | USDA_SR |
| 2660 | Baking chocolate, unsweetened, squares | Sweets | 45.70 mg | 8% | USDA_SR |
| 2661 | Chicken, broiler, skin, cooked, rotisserie, with seasoning | Poultry Products | 45.70 mg | 8% | CNF |
| 2662 | Sweets, baking chocolate, unsweetened, square | Sweets | 45.70 mg | 8% | CNF |
| 2663 | Chicken, broiler, thigh, meat and skin, raw | Poultry Products | 45.70 mg | 8% | CNF |
| 2664 | Chicken, broiler, skin only, roasted | Poultry Products | 45.70 mg | 8% | CNF |
| 2665 | Nuts, hazelnuts or filberts | Nut and Seed Products | 45.60 mg | 8% | USDA_SR |
| 2666 | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread | Fast Foods | 45.60 mg | 8% | USDA_SR |
| 2667 | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 45.60 mg | 8% | USDA_SR |
| 2668 | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 45.60 mg | 8% | USDA_SR |
| 2669 | Baking chocolate, mexican, squares | Sweets | 45.60 mg | 8% | USDA_SR |
| 2670 | Fast foods, sandwiches and burgers, grilled chicken sandwich with lettuce, tomato and spread | Fast Foods | 45.60 mg | 8% | CNF |
| 2671 | Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 45.60 mg | 8% | CNF |
| 2672 | Nuts, filberts or hazelnuts, dried | Nuts and Seeds | 45.60 mg | 8% | CNF |
| 2673 | Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained | Vegetables and Vegetable Products | 45.60 mg | 8% | CNF |
| 2674 | Chicken, nuggets, white meat, precooked, frozen, not reheated | Meals, Entrees, and Side Dishes | 45.50 mg | 8% | USDA_SR |
| 2675 | Chicken, nuggets, dark and white meat, precooked, frozen, not reheated | Meals, Entrees, and Side Dishes | 45.50 mg | 8% | USDA_SR |
| 2676 | Chicken nuggets, white meat, pre-cooked, frozen, not heated | Poultry Products | 45.50 mg | 8% | CNF |
| 2677 | Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated | Poultry Products | 45.50 mg | 8% | CNF |
| 2678 | Babyfood, cereal, barley, dry fortified | Baby Foods | 45.40 mg | 8% | USDA_SR |
| 2679 | Pork sausage, link/patty, fully cooked, unheated | Sausages and Luncheon Meats | 45.20 mg | 8% | USDA_SR |
| 2680 | Babyfood, meat, ham, junior | Baby Foods | 45.20 mg | 8% | USDA_SR |
| 2681 | Babyfood, meat, ham, strained | Baby Foods | 45.20 mg | 8% | USDA_SR |
| 2682 | Meatballs, frozen, Italian style | Sausages and Luncheon Meats | 45.20 mg | 8% | USDA_SR |
| 2683 | Collards, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 45.10 mg | 8% | USDA_SR |
| 2684 | Snacks, potato chips, reduced fat | Snacks | 45.10 mg | 8% | USDA_SR |
| 2685 | Collards, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 45.10 mg | 8% | USDA_SR |
| 2686 | Collards, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 45.10 mg | 8% | CNF |
| 2687 | Collards, frozen, boiled, drained | Vegetables and Vegetable Products | 45.10 mg | 8% | CNF |
| 2688 | Bacon, meatless | Legumes and Legume Products | 45.00 mg | 8% | USDA_SR |
| 2689 | Ice cream bar, stick or nugget, with crunch coating | Dairy and Egg Products | 45.00 mg | 8% | USDA_SR |
| 2690 | Dessert, frozen, ice cream bar, stick or nugget, with crunch coating | Sweets | 45.00 mg | 8% | CNF |
| 2691 | Meatless, bacon | Legumes and Legume Products | 45.00 mg | 8% | CNF |
| 2692 | Veal, seam fat only, raw | Lamb, Veal, and Game Products | 44.90 mg | 8% | USDA_SR |
| 2693 | School Lunch, chicken nuggets, whole grain breaded | Fast Foods | 44.90 mg | 8% | USDA_SR |
| 2694 | Chicken patty, frozen, uncooked | Poultry Products | 44.80 mg | 8% | USDA_SR |
| 2695 | Chicken patty, frozen, uncooked | Poultry Products | 44.80 mg | 8% | CNF |
| 2696 | Beans, navy, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 44.70 mg | 8% | USDA_SR |
| 2697 | Beans, navy, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 44.70 mg | 8% | USDA_SR |
| 2698 | Beans, navy, boiled, salted | Legumes and Legume Products | 44.70 mg | 8% | CNF |
| 2699 | Beans, navy, boiled | Legumes and Legume Products | 44.70 mg | 8% | CNF |
| 2700 | Nuts, macadamia nuts, dry roasted, without salt added | Nut and Seed Products | 44.60 mg | 8% | USDA_SR |
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