Foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2701-2750 of 7278 foods.

# Food Category Per 100 g % DV Source
2701 Nuts, macadamia, dry roasted, salted Nuts and Seeds 44.60 mg 8% CNF
2702 Granola bar, cereal bar, fruit-filled, all flavours Baked Products 44.60 mg 8% CNF
2703 Nuts, macadamia nuts, dry roasted, with salt added Nut and Seed Products 44.60 mg 8% USDA_SR
2704 Nuts, macadamia nuts, dry roasted, without salt added Nut and Seed Products 44.60 mg 8% USDA_SR
2705 Pork, cured, feet, pickled Pork Products 44.50 mg 8% CNF
2706 Pulled pork in barbecue sauce Mixed Dishes 44.50 mg 8% CNF
2707 Pork, cured, feet, pickled Pork Products 44.50 mg 8% USDA_SR
2708 Pulled pork in barbecue sauce Meals, Entrees, and Side Dishes 44.50 mg 8% USDA_SR
2709 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw Beef Products 44.40 mg 8% USDA_SR
2710 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 44.40 mg 8% USDA_SR
2711 Cauliflower, raw Vegetables and Vegetable Products 44.30 mg 8% CNF
2712 Snacks, taro chips Snacks 44.30 mg 8% CNF
2713 Beef, bologna, reduced sodium Sausages and Luncheon Meats 44.30 mg 8% USDA_SR
2714 Snacks, taro chips Snacks 44.30 mg 8% USDA_SR
2715 Cauliflower, raw Vegetables and Vegetable Products 44.30 mg 8% USDA_SR
2716 Cream puff, eclair, custard or cream filled, with icing (frosting) Baked Products 44.20 mg 8% CNF
2717 Cream puff, eclair, custard or cream filled, iced Baked Products 44.20 mg 8% USDA_SR
2718 Chicken breast, deli, rotisserie seasoned, sliced, prepackaged Sausages and Luncheon Meats 44.20 mg 8% USDA_SR
2719 Beans, lima, boiled, drained Vegetables and Vegetable Products 44.10 mg 8% CNF
2720 Beans, lima, boiled, drained, with salt Vegetables and Vegetable Products 44.10 mg 8% CNF
2721 Lima beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 44.10 mg 8% USDA_SR
2722 Lima beans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 44.10 mg 8% USDA_SR
2723 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 44.10 mg 8% USDA_SR
2724 Frankfurter, beef, low fat Sausages and Luncheon Meats 44.00 mg 8% USDA_SR
2725 Deli-meat, roast beef, cooked, sliced Sausages and Luncheon meats 43.90 mg 8% CNF
2726 Roast beef, deli style, prepackaged, sliced Sausages and Luncheon Meats 43.90 mg 8% USDA_SR
2727 Restaurant, Latino, bunuelos (fried yeast bread) Restaurant Foods 43.80 mg 8% USDA_SR
2728 Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors Snacks 43.80 mg 8% USDA_SR
2729 Sausage, Vienna (cocktail), canned, chicken, beef and pork Sausages and Luncheon meats 43.70 mg 8% CNF
2730 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments Fast Foods 43.70 mg 8% CNF
2731 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments Fast Foods 43.70 mg 8% CNF
2732 Fast foods, chicken tenders, breaded Fast Foods 43.70 mg 8% CNF
2733 Fast foods, cheeseburger, double, regular patty and bun, with condiments Fast Foods 43.70 mg 8% USDA_SR
2734 Sausage, Vienna, canned, chicken, beef, pork Sausages and Luncheon Meats 43.70 mg 8% USDA_SR
2735 Fast foods, cheeseburger; double, regular patty; with condiments Fast Foods 43.70 mg 8% USDA_SR
2736 Fast foods, chicken tenders Fast Foods 43.70 mg 8% USDA_SR
2737 Spices, marjoram, dried Spices and Herbs 43.60 mg 8% CNF
2738 Spices, sage, ground Spices and Herbs 43.60 mg 8% CNF
2739 Spices, thyme, dried Spices and Herbs 43.60 mg 8% CNF
2740 Spices, marjoram, dried Spices and Herbs 43.60 mg 8% USDA_SR
2741 Spices, sage, ground Spices and Herbs 43.60 mg 8% USDA_SR
2742 Spices, thyme, dried Spices and Herbs 43.60 mg 8% USDA_SR
2743 Muffin, plain, homemade, made with 2% milk Baked Products 43.40 mg 8% CNF
2744 Muffins, plain, prepared from recipe, made with low fat (2%) milk Baked Products 43.40 mg 8% USDA_SR
2745 Babyfood, meat, jarred and frozen, chicken, puree Babyfoods 43.20 mg 8% CNF
2746 Babyfood, meat, chicken, junior Baby Foods 43.20 mg 8% USDA_SR
2747 Babyfood, meat, chicken sticks, junior Baby Foods 43.20 mg 8% USDA_SR
2748 Babyfood, meat, chicken, strained Baby Foods 43.20 mg 8% USDA_SR
2749 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 43.10 mg 8% USDA_SR
2750 Chicken, skin (drumsticks and thighs), cooked, braised Poultry Products 43.10 mg 8% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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