The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
FDA daily value: 550 mg
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Showing 2701–2750 of 7,278 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2701 | Nuts, macadamia nuts, dry roasted, with salt added | Nut and Seed Products | 44.60 mg | 8% | USDA_SR |
| 2702 | Granola bar, cereal bar, fruit-filled, all flavours | Baked Products | 44.60 mg | 8% | CNF |
| 2703 | Nuts, macadamia, dry roasted, salted | Nuts and Seeds | 44.60 mg | 8% | CNF |
| 2704 | Nuts, macadamia, dry roasted, unsalted | Nuts and Seeds | 44.60 mg | 8% | CNF |
| 2705 | Pulled pork in barbecue sauce | Meals, Entrees, and Side Dishes | 44.50 mg | 8% | USDA_SR |
| 2706 | Pork, cured, feet, pickled | Pork Products | 44.50 mg | 8% | USDA_SR |
| 2707 | Pulled pork in barbecue sauce | Mixed Dishes | 44.50 mg | 8% | CNF |
| 2708 | Pork, cured, feet, pickled | Pork Products | 44.50 mg | 8% | CNF |
| 2709 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 44.40 mg | 8% | USDA_SR |
| 2710 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 44.40 mg | 8% | USDA_SR |
| 2711 | Cauliflower, raw | Vegetables and Vegetable Products | 44.30 mg | 8% | USDA_SR |
| 2712 | Snacks, taro chips | Snacks | 44.30 mg | 8% | USDA_SR |
| 2713 | Beef, bologna, reduced sodium | Sausages and Luncheon Meats | 44.30 mg | 8% | USDA_SR |
| 2714 | Snacks, taro chips | Snacks | 44.30 mg | 8% | CNF |
| 2715 | Cauliflower, raw | Vegetables and Vegetable Products | 44.30 mg | 8% | CNF |
| 2716 | Chicken breast, deli, rotisserie seasoned, sliced, prepackaged | Sausages and Luncheon Meats | 44.20 mg | 8% | USDA_SR |
| 2717 | Cream puff, eclair, custard or cream filled, iced | Baked Products | 44.20 mg | 8% | USDA_SR |
| 2718 | Cream puff, eclair, custard or cream filled, with icing (frosting) | Baked Products | 44.20 mg | 8% | CNF |
| 2719 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 44.10 mg | 8% | USDA_SR |
| 2720 | Lima beans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 44.10 mg | 8% | USDA_SR |
| 2721 | Lima beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 44.10 mg | 8% | USDA_SR |
| 2722 | Beans, lima, boiled, drained, with salt | Vegetables and Vegetable Products | 44.10 mg | 8% | CNF |
| 2723 | Beans, lima, boiled, drained | Vegetables and Vegetable Products | 44.10 mg | 8% | CNF |
| 2724 | Frankfurter, beef, low fat | Sausages and Luncheon Meats | 44.00 mg | 8% | USDA_SR |
| 2725 | Roast beef, deli style, prepackaged, sliced | Sausages and Luncheon Meats | 43.90 mg | 8% | USDA_SR |
| 2726 | Deli-meat, roast beef, cooked, sliced | Sausages and Luncheon meats | 43.90 mg | 8% | CNF |
| 2727 | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors | Snacks | 43.80 mg | 8% | USDA_SR |
| 2728 | Restaurant, Latino, bunuelos (fried yeast bread) | Restaurant Foods | 43.80 mg | 8% | USDA_SR |
| 2729 | Fast foods, chicken tenders | Fast Foods | 43.70 mg | 8% | USDA_SR |
| 2730 | Fast foods, cheeseburger; double, regular patty; with condiments | Fast Foods | 43.70 mg | 8% | USDA_SR |
| 2731 | Sausage, Vienna, canned, chicken, beef, pork | Sausages and Luncheon Meats | 43.70 mg | 8% | USDA_SR |
| 2732 | Fast foods, cheeseburger, double, regular patty and bun, with condiments | Fast Foods | 43.70 mg | 8% | USDA_SR |
| 2733 | Fast foods, chicken tenders, breaded | Fast Foods | 43.70 mg | 8% | CNF |
| 2734 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments | Fast Foods | 43.70 mg | 8% | CNF |
| 2735 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments | Fast Foods | 43.70 mg | 8% | CNF |
| 2736 | Sausage, Vienna (cocktail), canned, chicken, beef and pork | Sausages and Luncheon meats | 43.70 mg | 8% | CNF |
| 2737 | Spices, thyme, dried | Spices and Herbs | 43.60 mg | 8% | USDA_SR |
| 2738 | Spices, sage, ground | Spices and Herbs | 43.60 mg | 8% | USDA_SR |
| 2739 | Spices, marjoram, dried | Spices and Herbs | 43.60 mg | 8% | USDA_SR |
| 2740 | Spices, thyme, dried | Spices and Herbs | 43.60 mg | 8% | CNF |
| 2741 | Spices, sage, ground | Spices and Herbs | 43.60 mg | 8% | CNF |
| 2742 | Spices, marjoram, dried | Spices and Herbs | 43.60 mg | 8% | CNF |
| 2743 | Muffins, plain, prepared from recipe, made with low fat (2%) milk | Baked Products | 43.40 mg | 8% | USDA_SR |
| 2744 | Muffin, plain, homemade, made with 2% milk | Baked Products | 43.40 mg | 8% | CNF |
| 2745 | Babyfood, meat, chicken, strained | Baby Foods | 43.20 mg | 8% | USDA_SR |
| 2746 | Babyfood, meat, chicken sticks, junior | Baby Foods | 43.20 mg | 8% | USDA_SR |
| 2747 | Babyfood, meat, chicken, junior | Baby Foods | 43.20 mg | 8% | USDA_SR |
| 2748 | Babyfood, meat, jarred and frozen, chicken, puree | Babyfoods | 43.20 mg | 8% | CNF |
| 2749 | Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water | Legumes and Legume Products | 43.10 mg | 8% | USDA_SR |
| 2750 | Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 43.10 mg | 8% | USDA_SR |
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