The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
FDA daily value: 550 mg
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Showing 2751–2800 of 7,278 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2751 | Chicken, skin (drumsticks and thighs), cooked, braised | Poultry Products | 43.10 mg | 8% | USDA_SR |
| 2752 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 43.10 mg | 8% | USDA_SR |
| 2753 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 43.00 mg | 8% | USDA_SR |
| 2754 | Fish, fish sticks, frozen, prepared | Finfish and Shellfish Products | 42.80 mg | 8% | USDA_SR |
| 2755 | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 42.80 mg | 8% | USDA_SR |
| 2756 | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 42.80 mg | 8% | USDA_SR |
| 2757 | Chickpeas (garbanzo beans, bengal gram), boiled, salted | Legumes and Legume Products | 42.80 mg | 8% | CNF |
| 2758 | Chickpeas (garbanzo beans, bengal gram), boiled | Legumes and Legume Products | 42.80 mg | 8% | CNF |
| 2759 | Fish, fish sticks, frozen, prepared | Finfish and Shellfish Products | 42.80 mg | 8% | CNF |
| 2760 | Cheese spread, American or Cheddar cheese base, reduced fat | Dairy and Egg Products | 42.60 mg | 8% | USDA_SR |
| 2761 | Fish, tilapia, raw | Finfish and Shellfish Products | 42.50 mg | 8% | USDA_SR |
| 2762 | Beet greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 42.50 mg | 8% | USDA_SR |
| 2763 | Beet greens, boiled, drained, with salt | Vegetables and Vegetable Products | 42.50 mg | 8% | CNF |
| 2764 | Fish, tilapia, raw | Finfish and Shellfish Products | 42.50 mg | 8% | CNF |
| 2765 | Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 42.30 mg | 8% | USDA_SR |
| 2766 | Dip, FRITO'S, bean, original flavor | Soups, Sauces, and Gravies | 42.30 mg | 8% | USDA_SR |
| 2767 | SCHIFF,TIGER'S MILK BAR | Sweets | 42.30 mg | 8% | USDA_SR |
| 2768 | Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments, vegetables and mayonnaise | Fast Foods | 42.30 mg | 8% | CNF |
| 2769 | Animal fat, bacon grease | Fats and Oils | 42.20 mg | 8% | USDA_SR |
| 2770 | Chili, no beans, canned entree | Meals, Entrees, and Side Dishes | 42.20 mg | 8% | USDA_SR |
| 2771 | Chili without beans, canned | Mixed Dishes | 42.20 mg | 8% | CNF |
| 2772 | Animal fat, bacon grease | Fats and Oils | 42.20 mg | 8% | CNF |
| 2773 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 42.10 mg | 8% | USDA_SR |
| 2774 | Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 42.10 mg | 8% | USDA_SR |
| 2775 | Babyfood, cereal, whole wheat, with apples, dry fortified | Baby Foods | 42.10 mg | 8% | USDA_SR |
| 2776 | Restaurant, Chinese, shrimp and vegetables | Restaurant Foods | 42.10 mg | 8% | USDA_SR |
| 2777 | Chinese dish, shrimp and vegetables, restaurant prepared | Mixed Dishes | 42.10 mg | 8% | CNF |
| 2778 | Veal, external fat only, cooked | Lamb, Veal, and Game Products | 41.90 mg | 8% | USDA_SR |
| 2779 | Cauliflower, frozen, unprepared | Vegetables and Vegetable Products | 41.90 mg | 8% | USDA_SR |
| 2780 | Cauliflower, frozen, unprepared | Vegetables and Vegetable Products | 41.90 mg | 8% | CNF |
| 2781 | Kielbasa, fully cooked, grilled | Sausages and Luncheon Meats | 41.80 mg | 8% | USDA_SR |
| 2782 | Restaurant, Chinese, chicken and vegetables | Restaurant Foods | 41.80 mg | 8% | USDA_SR |
| 2783 | Chinese dish, chicken and vegetables, restaurant prepared | Mixed Dishes | 41.80 mg | 8% | CNF |
| 2784 | Chicken, broilers or fryers, leg, meat and skin, raw | Poultry Products | 41.60 mg | 8% | USDA_SR |
| 2785 | Chicken, broiler, leg, meat and skin, raw | Poultry Products | 41.60 mg | 8% | CNF |
| 2786 | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE | Snacks | 41.50 mg | 8% | USDA_SR |
| 2787 | Kielbasa, fully cooked, pan-fried | Sausages and Luncheon Meats | 41.50 mg | 8% | USDA_SR |
| 2788 | Fast Foods, Fried Chicken, Skin and breading from all pieces | Fast Foods | 41.50 mg | 8% | USDA_SR |
| 2789 | Restaurant, Chinese, general tso's chicken | Restaurant Foods | 41.50 mg | 8% | USDA_SR |
| 2790 | Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces | Fast Foods | 41.50 mg | 8% | CNF |
| 2791 | General Tao (Tso) chicken | Mixed Dishes | 41.50 mg | 8% | CNF |
| 2792 | Sweet rolls, cinnamon, commercially prepared with raisins | Baked Products | 41.30 mg | 8% | USDA_SR |
| 2793 | Sweet roll, cinnamon with raisins, commercial | Baked Products | 41.30 mg | 8% | CNF |
| 2794 | Spices, ginger, ground | Spices and Herbs | 41.20 mg | 7% | USDA_SR |
| 2795 | Soybeans, mature seeds, sprouted, cooked, steamed | Vegetables and Vegetable Products | 41.20 mg | 7% | USDA_SR |
| 2796 | Frankfurter, low sodium | Sausages and Luncheon Meats | 41.20 mg | 7% | USDA_SR |
| 2797 | Wiener (frankfurter), reduced fat and sodium | Sausages and Luncheon meats | 41.20 mg | 7% | CNF |
| 2798 | Soybeans, mature seeds, sprouted, bean sprouts, steamed | Vegetables and Vegetable Products | 41.20 mg | 7% | CNF |
| 2799 | Spices, ginger, ground | Spices and Herbs | 41.20 mg | 7% | CNF |
| 2800 | Sausage, turkey, hot, smoked | Sausages and Luncheon Meats | 41.10 mg | 7% | USDA_SR |
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