Foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2751-2800 of 7278 foods.

# Food Category Per 100 g % DV Source
2751 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 43.10 mg 8% USDA_SR
2752 Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water Legumes and Legume Products 43.10 mg 8% USDA_SR
2753 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 43.00 mg 8% USDA_SR
2754 Fish, fish sticks, frozen, prepared Finfish and Shellfish Products 42.80 mg 8% CNF
2755 Chickpeas (garbanzo beans, bengal gram), boiled Legumes and Legume Products 42.80 mg 8% CNF
2756 Chickpeas (garbanzo beans, bengal gram), boiled, salted Legumes and Legume Products 42.80 mg 8% CNF
2757 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt Legumes and Legume Products 42.80 mg 8% USDA_SR
2758 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt Legumes and Legume Products 42.80 mg 8% USDA_SR
2759 Fish, fish sticks, frozen, prepared Finfish and Shellfish Products 42.80 mg 8% USDA_SR
2760 Cheese spread, American or Cheddar cheese base, reduced fat Dairy and Egg Products 42.60 mg 8% USDA_SR
2761 Fish, tilapia, raw Finfish and Shellfish Products 42.50 mg 8% CNF
2762 Beet greens, boiled, drained, with salt Vegetables and Vegetable Products 42.50 mg 8% CNF
2763 Beet greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 42.50 mg 8% USDA_SR
2764 Fish, tilapia, raw Finfish and Shellfish Products 42.50 mg 8% USDA_SR
2765 Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments, vegetables and mayonnaise Fast Foods 42.30 mg 8% CNF
2766 SCHIFF,TIGER'S MILK BAR Sweets 42.30 mg 8% USDA_SR
2767 Dip, FRITO'S, bean, original flavor Soups, Sauces, and Gravies 42.30 mg 8% USDA_SR
2768 Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise Fast Foods 42.30 mg 8% USDA_SR
2769 Animal fat, bacon grease Fats and Oils 42.20 mg 8% CNF
2770 Chili without beans, canned Mixed Dishes 42.20 mg 8% CNF
2771 Chili, no beans, canned entree Meals, Entrees, and Side Dishes 42.20 mg 8% USDA_SR
2772 Animal fat, bacon grease Fats and Oils 42.20 mg 8% USDA_SR
2773 Chinese dish, shrimp and vegetables, restaurant prepared Mixed Dishes 42.10 mg 8% CNF
2774 Restaurant, Chinese, shrimp and vegetables Restaurant Foods 42.10 mg 8% USDA_SR
2775 Babyfood, cereal, whole wheat, with apples, dry fortified Baby Foods 42.10 mg 8% USDA_SR
2776 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 42.10 mg 8% USDA_SR
2777 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 42.10 mg 8% USDA_SR
2778 Cauliflower, frozen, unprepared Vegetables and Vegetable Products 41.90 mg 8% CNF
2779 Cauliflower, frozen, unprepared Vegetables and Vegetable Products 41.90 mg 8% USDA_SR
2780 Veal, external fat only, cooked Lamb, Veal, and Game Products 41.90 mg 8% USDA_SR
2781 Chinese dish, chicken and vegetables, restaurant prepared Mixed Dishes 41.80 mg 8% CNF
2782 Restaurant, Chinese, chicken and vegetables Restaurant Foods 41.80 mg 8% USDA_SR
2783 Kielbasa, fully cooked, grilled Sausages and Luncheon Meats 41.80 mg 8% USDA_SR
2784 Chicken, broiler, leg, meat and skin, raw Poultry Products 41.60 mg 8% CNF
2785 Chicken, broilers or fryers, leg, meat and skin, raw Poultry Products 41.60 mg 8% USDA_SR
2786 General Tao (Tso) chicken Mixed Dishes 41.50 mg 8% CNF
2787 Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces Fast Foods 41.50 mg 8% CNF
2788 Restaurant, Chinese, general tso's chicken Restaurant Foods 41.50 mg 8% USDA_SR
2789 Fast Foods, Fried Chicken, Skin and breading from all pieces Fast Foods 41.50 mg 8% USDA_SR
2790 Kielbasa, fully cooked, pan-fried Sausages and Luncheon Meats 41.50 mg 8% USDA_SR
2791 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE Snacks 41.50 mg 8% USDA_SR
2792 Sweet roll, cinnamon with raisins, commercial Baked Products 41.30 mg 8% CNF
2793 Sweet rolls, cinnamon, commercially prepared with raisins Baked Products 41.30 mg 8% USDA_SR
2794 Spices, ginger, ground Spices and Herbs 41.20 mg 7% CNF
2795 Soybeans, mature seeds, sprouted, bean sprouts, steamed Vegetables and Vegetable Products 41.20 mg 7% CNF
2796 Wiener (frankfurter), reduced fat and sodium Sausages and Luncheon meats 41.20 mg 7% CNF
2797 Frankfurter, low sodium Sausages and Luncheon Meats 41.20 mg 7% USDA_SR
2798 Soybeans, mature seeds, sprouted, cooked, steamed Vegetables and Vegetable Products 41.20 mg 7% USDA_SR
2799 Spices, ginger, ground Spices and Herbs 41.20 mg 7% USDA_SR
2800 Sausage, smoked, turkey, hot Sausages and Luncheon meats 41.10 mg 7% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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