Foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2801-2850 of 7278 foods.

# Food Category Per 100 g % DV Source
2801 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 41.10 mg 7% USDA_SR
2802 Sausage, turkey, hot, smoked Sausages and Luncheon Meats 41.10 mg 7% USDA_SR
2803 Fast foods, breakfast, biscuit with ham Fast Foods 40.80 mg 7% CNF
2804 Chicken breast tenders, breaded, cooked in microwave Poultry Products 40.80 mg 7% CNF
2805 Chicken breast tenders, breaded, cooked, microwaved Poultry Products 40.80 mg 7% USDA_SR
2806 Fast foods, biscuit, with ham Fast Foods 40.80 mg 7% USDA_SR
2807 Fast foods, entree, chicken, breaded and fried, boneless, plain Fast Foods 40.70 mg 7% CNF
2808 Fast foods, chicken, breaded and fried, boneless pieces, plain Fast Foods 40.70 mg 7% USDA_SR
2809 Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA Baby Foods 40.70 mg 7% USDA_SR
2810 Turkey, skin, from retail parts, from dark meat, raw Poultry Products 40.70 mg 7% USDA_SR
2811 Brussels sprouts, boiled, drained Vegetables and Vegetable Products 40.60 mg 7% CNF
2812 Brussels sprouts, boiled, drained, with salt Vegetables and Vegetable Products 40.60 mg 7% CNF
2813 Brussels sprouts, cooked, boiled, drained, with salt Vegetables and Vegetable Products 40.60 mg 7% USDA_SR
2814 Brussels sprouts, cooked, boiled, drained, without salt Vegetables and Vegetable Products 40.60 mg 7% USDA_SR
2815 Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut Snacks 40.60 mg 7% USDA_SR
2816 Nuts, pecans, dried Nuts and Seeds 40.50 mg 7% CNF
2817 Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments and vegetables Fast Foods 40.50 mg 7% CNF
2818 Candies, milk chocolate coated coffee beans Sweets 40.50 mg 7% CNF
2819 Candies, milk chocolate coated coffee beans Sweets 40.50 mg 7% USDA_SR
2820 Nuts, pecans Nut and Seed Products 40.50 mg 7% USDA_SR
2821 Grains, oat flour, whole-grain Cereals, Grains and Pasta 40.40 mg 7% CNF
2822 Egg roll, pork, refrigerated, heated Mixed Dishes 40.40 mg 7% CNF
2823 Egg rolls, pork, refrigerated, heated Meals, Entrees, and Side Dishes 40.40 mg 7% USDA_SR
2824 Cereals, oats, regular and quick, not fortified, dry Breakfast Cereals 40.40 mg 7% USDA_SR
2825 Beverages, tea, instant, decaffeinated, lemon, diet Beverages 40.20 mg 7% USDA_SR
2826 Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder Beverages 40.20 mg 7% USDA_SR
2827 Broccoli, boiled, drained Vegetables and Vegetable Products 40.10 mg 7% CNF
2828 Broccoli, boiled, drained, with salt Vegetables and Vegetable Products 40.10 mg 7% CNF
2829 Broccoli, cooked, boiled, drained, with salt Vegetables and Vegetable Products 40.10 mg 7% USDA_SR
2830 Broccoli, cooked, boiled, drained, without salt Vegetables and Vegetable Products 40.10 mg 7% USDA_SR
2831 Fast foods, roast beef sandwich, plain Fast Foods 40.10 mg 7% USDA_SR
2832 ARBY'S, roast beef sandwich, classic Fast Foods 40.10 mg 7% USDA_SR
2833 Beans, lima, raw Vegetables and Vegetable Products 40.00 mg 7% CNF
2834 Lima beans, immature seeds, raw Vegetables and Vegetable Products 40.00 mg 7% USDA_SR
2835 Chinese dish, soup, hot and sour, restaurant prepared Soups, Sauces and Gravies 39.90 mg 7% CNF
2836 Rice mix, white and wild, flavored, unprepared Meals, Entrees, and Side Dishes 39.90 mg 7% USDA_SR
2837 Pork sausage, reduced sodium, cooked Sausages and Luncheon Meats 39.90 mg 7% USDA_SR
2838 Soup, hot and sour, Chinese restaurant Soups, Sauces, and Gravies 39.90 mg 7% USDA_SR
2839 Babyfood, meat, turkey, puree Babyfoods 39.80 mg 7% CNF
2840 McDONALD'S, french fries Fast Foods 39.80 mg 7% USDA_SR
2841 Babyfood, meat, turkey, strained Baby Foods 39.80 mg 7% USDA_SR
2842 Babyfood, meat, turkey, junior Baby Foods 39.80 mg 7% USDA_SR
2843 Sausage, chicken or turkey, Italian style, lower sodium Sausages and Luncheon Meats 39.80 mg 7% USDA_SR
2844 Snack, Mixed Berry Bar Snacks 39.80 mg 7% USDA_SR
2845 Snacks, pretzels, hard, chocolate coated Snacks 39.70 mg 7% CNF
2846 Snacks, pretzels, hard, confectioner's coating, chocolate-flavor Snacks 39.70 mg 7% USDA_SR
2847 Snack, Pretzel, hard chocolate coated Snacks 39.70 mg 7% USDA_SR
2848 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 39.60 mg 7% USDA_SR
2849 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 39.60 mg 7% USDA_FF
2850 Potato flour Vegetables and Vegetable Products 39.50 mg 7% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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