The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
FDA daily value: 550 mg
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Showing 2801–2850 of 7,278 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2801 | Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 41.10 mg | 7% | USDA_SR |
| 2802 | Sausage, smoked, turkey, hot | Sausages and Luncheon meats | 41.10 mg | 7% | CNF |
| 2803 | Fast foods, biscuit, with ham | Fast Foods | 40.80 mg | 7% | USDA_SR |
| 2804 | Chicken breast tenders, breaded, cooked, microwaved | Poultry Products | 40.80 mg | 7% | USDA_SR |
| 2805 | Chicken breast tenders, breaded, cooked in microwave | Poultry Products | 40.80 mg | 7% | CNF |
| 2806 | Fast foods, breakfast, biscuit with ham | Fast Foods | 40.80 mg | 7% | CNF |
| 2807 | Turkey, skin, from retail parts, from dark meat, raw | Poultry Products | 40.70 mg | 7% | USDA_SR |
| 2808 | Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA | Baby Foods | 40.70 mg | 7% | USDA_SR |
| 2809 | Fast foods, chicken, breaded and fried, boneless pieces, plain | Fast Foods | 40.70 mg | 7% | USDA_SR |
| 2810 | Fast foods, entree, chicken, breaded and fried, boneless, plain | Fast Foods | 40.70 mg | 7% | CNF |
| 2811 | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut | Snacks | 40.60 mg | 7% | USDA_SR |
| 2812 | Brussels sprouts, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 40.60 mg | 7% | USDA_SR |
| 2813 | Brussels sprouts, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 40.60 mg | 7% | USDA_SR |
| 2814 | Brussels sprouts, boiled, drained, with salt | Vegetables and Vegetable Products | 40.60 mg | 7% | CNF |
| 2815 | Brussels sprouts, boiled, drained | Vegetables and Vegetable Products | 40.60 mg | 7% | CNF |
| 2816 | Nuts, pecans | Nut and Seed Products | 40.50 mg | 7% | USDA_SR |
| 2817 | Candies, milk chocolate coated coffee beans | Sweets | 40.50 mg | 7% | USDA_SR |
| 2818 | Candies, milk chocolate coated coffee beans | Sweets | 40.50 mg | 7% | CNF |
| 2819 | Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments and vegetables | Fast Foods | 40.50 mg | 7% | CNF |
| 2820 | Nuts, pecans, dried | Nuts and Seeds | 40.50 mg | 7% | CNF |
| 2821 | Cereals, oats, regular and quick, not fortified, dry | Breakfast Cereals | 40.40 mg | 7% | USDA_SR |
| 2822 | Egg rolls, pork, refrigerated, heated | Meals, Entrees, and Side Dishes | 40.40 mg | 7% | USDA_SR |
| 2823 | Egg roll, pork, refrigerated, heated | Mixed Dishes | 40.40 mg | 7% | CNF |
| 2824 | Grains, oat flour, whole-grain | Cereals, Grains and Pasta | 40.40 mg | 7% | CNF |
| 2825 | Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder | Beverages | 40.20 mg | 7% | USDA_SR |
| 2826 | Beverages, tea, instant, decaffeinated, lemon, diet | Beverages | 40.20 mg | 7% | USDA_SR |
| 2827 | ARBY'S, roast beef sandwich, classic | Fast Foods | 40.10 mg | 7% | USDA_SR |
| 2828 | Fast foods, roast beef sandwich, plain | Fast Foods | 40.10 mg | 7% | USDA_SR |
| 2829 | Broccoli, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 40.10 mg | 7% | USDA_SR |
| 2830 | Broccoli, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 40.10 mg | 7% | USDA_SR |
| 2831 | Broccoli, boiled, drained, with salt | Vegetables and Vegetable Products | 40.10 mg | 7% | CNF |
| 2832 | Broccoli, boiled, drained | Vegetables and Vegetable Products | 40.10 mg | 7% | CNF |
| 2833 | Lima beans, immature seeds, raw | Vegetables and Vegetable Products | 40.00 mg | 7% | USDA_SR |
| 2834 | Beans, lima, raw | Vegetables and Vegetable Products | 40.00 mg | 7% | CNF |
| 2835 | Soup, hot and sour, Chinese restaurant | Soups, Sauces, and Gravies | 39.90 mg | 7% | USDA_SR |
| 2836 | Pork sausage, reduced sodium, cooked | Sausages and Luncheon Meats | 39.90 mg | 7% | USDA_SR |
| 2837 | Rice mix, white and wild, flavored, unprepared | Meals, Entrees, and Side Dishes | 39.90 mg | 7% | USDA_SR |
| 2838 | Chinese dish, soup, hot and sour, restaurant prepared | Soups, Sauces and Gravies | 39.90 mg | 7% | CNF |
| 2839 | Snack, Mixed Berry Bar | Snacks | 39.80 mg | 7% | USDA_SR |
| 2840 | Sausage, chicken or turkey, Italian style, lower sodium | Sausages and Luncheon Meats | 39.80 mg | 7% | USDA_SR |
| 2841 | Babyfood, meat, turkey, junior | Baby Foods | 39.80 mg | 7% | USDA_SR |
| 2842 | Babyfood, meat, turkey, strained | Baby Foods | 39.80 mg | 7% | USDA_SR |
| 2843 | McDONALD'S, french fries | Fast Foods | 39.80 mg | 7% | USDA_SR |
| 2844 | Babyfood, meat, turkey, puree | Babyfoods | 39.80 mg | 7% | CNF |
| 2845 | Snack, Pretzel, hard chocolate coated | Snacks | 39.70 mg | 7% | USDA_SR |
| 2846 | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor | Snacks | 39.70 mg | 7% | USDA_SR |
| 2847 | Snacks, pretzels, hard, chocolate coated | Snacks | 39.70 mg | 7% | CNF |
| 2848 | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | Restaurant Foods | 39.60 mg | 7% | USDA_FF |
| 2849 | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | Restaurant Foods | 39.60 mg | 7% | USDA_SR |
| 2850 | Potato flour | Vegetables and Vegetable Products | 39.50 mg | 7% | USDA_SR |
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