Foods high in Choline
Choline supports liver function, brain development, and nerve signaling.
FDA daily value: 550 mg
Showing 2851-2900 of 7278 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2851 | Potato flour | Vegetables and Vegetable Products | 39.50 mg | 7% | USDA_SR |
| 2852 | Chicken breast tenders, breaded, cooked in conventional oven | Poultry Products | 39.40 mg | 7% | CNF |
| 2853 | Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments and vegetables | Fast Foods | 39.30 mg | 7% | CNF |
| 2854 | Chicken, broiler, rotisserie, BBQ, skin | Poultry Products | 39.30 mg | 7% | USDA_SR |
| 2855 | Nuts, walnuts, English or Persian, dried | Nuts and Seeds | 39.20 mg | 7% | CNF |
| 2856 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 39.20 mg | 7% | CNF |
| 2857 | Nuts, walnuts, english | Nut and Seed Products | 39.20 mg | 7% | USDA_SR |
| 2858 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 39.20 mg | 7% | USDA_SR |
| 2859 | Cauliflower, boiled, drained | Vegetables and Vegetable Products | 39.10 mg | 7% | CNF |
| 2860 | Seeds, pumpkin and squash seeds, whole, roasted, salted | Nuts and Seeds | 39.10 mg | 7% | CNF |
| 2861 | Cauliflower, boiled, drained, with salt | Vegetables and Vegetable Products | 39.10 mg | 7% | CNF |
| 2862 | Cauliflower, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 39.10 mg | 7% | USDA_SR |
| 2863 | Seeds, pumpkin and squash seeds, whole, roasted, with salt added | Nut and Seed Products | 39.10 mg | 7% | USDA_SR |
| 2864 | Cauliflower, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 39.10 mg | 7% | USDA_SR |
| 2865 | Spices, onion powder | Spices and Herbs | 39.00 mg | 7% | CNF |
| 2866 | Spices, onion powder | Spices and Herbs | 39.00 mg | 7% | USDA_SR |
| 2867 | Croissant, butter, commercial | Baked Products | 38.80 mg | 7% | CNF |
| 2868 | Croissant, cheese, commercial | Baked Products | 38.80 mg | 7% | CNF |
| 2869 | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra | Snacks | 38.80 mg | 7% | USDA_SR |
| 2870 | Snacks, potato chips, fat-free, made with olestra | Snacks | 38.80 mg | 7% | USDA_SR |
| 2871 | Croissants, butter | Baked Products | 38.80 mg | 7% | USDA_SR |
| 2872 | Croissants, cheese | Baked Products | 38.80 mg | 7% | USDA_SR |
| 2873 | Tomato products, canned, paste, no added salt | Vegetables and Vegetable Products | 38.50 mg | 7% | CNF |
| 2874 | Candies, bars, Snickers | Sweets | 38.50 mg | 7% | CNF |
| 2875 | Sweets, gelatin, dry powder, unsweetened | Sweets | 38.50 mg | 7% | CNF |
| 2876 | Tomato products, canned paste, with salt | Vegetables and Vegetable Products | 38.50 mg | 7% | CNF |
| 2877 | Candies, MARS SNACKFOOD US, SNICKERS Bar | Sweets | 38.50 mg | 7% | USDA_SR |
| 2878 | Gelatins, dry powder, unsweetened | Sweets | 38.50 mg | 7% | USDA_SR |
| 2879 | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 38.50 mg | 7% | USDA_SR |
| 2880 | Cookies, peanut butter, commercially prepared, sugar free | Baked Products | 38.50 mg | 7% | USDA_SR |
| 2881 | Collards, boiled, drained | Vegetables and Vegetable Products | 38.40 mg | 7% | CNF |
| 2882 | Collards, boiled, drained, with salt | Vegetables and Vegetable Products | 38.40 mg | 7% | CNF |
| 2883 | Soy sauce (made from soy), tamari | Legumes and Legume Products | 38.40 mg | 7% | CNF |
| 2884 | Restaurant, Latino, pupusas del cerdo (pupusas, pork) | Restaurant Foods | 38.40 mg | 7% | USDA_SR |
| 2885 | Collards, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 38.40 mg | 7% | USDA_SR |
| 2886 | Collards, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 38.40 mg | 7% | USDA_SR |
| 2887 | Cheese, American, nonfat or fat free | Dairy and Egg Products | 38.40 mg | 7% | USDA_SR |
| 2888 | Sauce, horseradish | Soups, Sauces, and Gravies | 38.40 mg | 7% | USDA_SR |
| 2889 | Soy sauce made from soy (tamari) | Legumes and Legume Products | 38.40 mg | 7% | USDA_SR |
| 2890 | Kielbasa, fully cooked, unheated | Sausages and Luncheon Meats | 38.30 mg | 7% | USDA_SR |
| 2891 | Sausage, breakfast sausage, beef, pre-cooked, unprepared | Sausages and Luncheon Meats | 38.30 mg | 7% | USDA_FF |
| 2892 | Sausage, breakfast sausage, beef, pre-cooked, unprepared | Sausages and Luncheon Meats | 38.30 mg | 7% | USDA_FF |
| 2893 | Pie, egg custard, commercial | Baked Products | 38.00 mg | 7% | CNF |
| 2894 | Nuts, walnuts, dry roasted, with salt added | Nut and Seed Products | 38.00 mg | 7% | USDA_SR |
| 2895 | School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked | Fast Foods | 38.00 mg | 7% | USDA_SR |
| 2896 | Ice cream bar, covered with chocolate and nuts | Dairy and Egg Products | 38.00 mg | 7% | USDA_SR |
| 2897 | Pie, egg custard, commercially prepared | Baked Products | 38.00 mg | 7% | USDA_SR |
| 2898 | Peas, pigeon, boiled, drained | Vegetables and Vegetable Products | 37.90 mg | 7% | CNF |
| 2899 | Peas, pigeon, boiled, drained, with salt | Vegetables and Vegetable Products | 37.90 mg | 7% | CNF |
| 2900 | Pigeonpeas, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 37.90 mg | 7% | USDA_SR |
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