The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
FDA daily value: 550 mg
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Showing 2851–2900 of 7,278 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2851 | Potato flour | Vegetables and Vegetable Products | 39.50 mg | 7% | CNF |
| 2852 | Chicken breast tenders, breaded, cooked in conventional oven | Poultry Products | 39.40 mg | 7% | CNF |
| 2853 | Chicken, broiler, rotisserie, BBQ, skin | Poultry Products | 39.30 mg | 7% | USDA_SR |
| 2854 | Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments and vegetables | Fast Foods | 39.30 mg | 7% | CNF |
| 2855 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 39.20 mg | 7% | USDA_SR |
| 2856 | Nuts, walnuts, english | Nut and Seed Products | 39.20 mg | 7% | USDA_SR |
| 2857 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 39.20 mg | 7% | CNF |
| 2858 | Nuts, walnuts, English or Persian, dried | Nuts and Seeds | 39.20 mg | 7% | CNF |
| 2859 | Cauliflower, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 39.10 mg | 7% | USDA_SR |
| 2860 | Seeds, pumpkin and squash seeds, whole, roasted, with salt added | Nut and Seed Products | 39.10 mg | 7% | USDA_SR |
| 2861 | Cauliflower, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 39.10 mg | 7% | USDA_SR |
| 2862 | Cauliflower, boiled, drained, with salt | Vegetables and Vegetable Products | 39.10 mg | 7% | CNF |
| 2863 | Seeds, pumpkin and squash seeds, whole, roasted, salted | Nuts and Seeds | 39.10 mg | 7% | CNF |
| 2864 | Cauliflower, boiled, drained | Vegetables and Vegetable Products | 39.10 mg | 7% | CNF |
| 2865 | Spices, onion powder | Spices and Herbs | 39.00 mg | 7% | USDA_SR |
| 2866 | Spices, onion powder | Spices and Herbs | 39.00 mg | 7% | CNF |
| 2867 | Croissants, cheese | Baked Products | 38.80 mg | 7% | USDA_SR |
| 2868 | Croissants, butter | Baked Products | 38.80 mg | 7% | USDA_SR |
| 2869 | Snacks, potato chips, fat-free, made with olestra | Snacks | 38.80 mg | 7% | USDA_SR |
| 2870 | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra | Snacks | 38.80 mg | 7% | USDA_SR |
| 2871 | Croissant, cheese, commercial | Baked Products | 38.80 mg | 7% | CNF |
| 2872 | Croissant, butter, commercial | Baked Products | 38.80 mg | 7% | CNF |
| 2873 | Cookies, peanut butter, commercially prepared, sugar free | Baked Products | 38.50 mg | 7% | USDA_SR |
| 2874 | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 38.50 mg | 7% | USDA_SR |
| 2875 | Gelatins, dry powder, unsweetened | Sweets | 38.50 mg | 7% | USDA_SR |
| 2876 | Candies, MARS SNACKFOOD US, SNICKERS Bar | Sweets | 38.50 mg | 7% | USDA_SR |
| 2877 | Tomato products, canned paste, with salt | Vegetables and Vegetable Products | 38.50 mg | 7% | CNF |
| 2878 | Sweets, gelatin, dry powder, unsweetened | Sweets | 38.50 mg | 7% | CNF |
| 2879 | Candies, bars, Snickers | Sweets | 38.50 mg | 7% | CNF |
| 2880 | Tomato products, canned, paste, no added salt | Vegetables and Vegetable Products | 38.50 mg | 7% | CNF |
| 2881 | Soy sauce made from soy (tamari) | Legumes and Legume Products | 38.40 mg | 7% | USDA_SR |
| 2882 | Sauce, horseradish | Soups, Sauces, and Gravies | 38.40 mg | 7% | USDA_SR |
| 2883 | Cheese, American, nonfat or fat free | Dairy and Egg Products | 38.40 mg | 7% | USDA_SR |
| 2884 | Collards, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 38.40 mg | 7% | USDA_SR |
| 2885 | Collards, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 38.40 mg | 7% | USDA_SR |
| 2886 | Restaurant, Latino, pupusas del cerdo (pupusas, pork) | Restaurant Foods | 38.40 mg | 7% | USDA_SR |
| 2887 | Soy sauce (made from soy), tamari | Legumes and Legume Products | 38.40 mg | 7% | CNF |
| 2888 | Collards, boiled, drained, with salt | Vegetables and Vegetable Products | 38.40 mg | 7% | CNF |
| 2889 | Collards, boiled, drained | Vegetables and Vegetable Products | 38.40 mg | 7% | CNF |
| 2890 | Sausage, breakfast sausage, beef, pre-cooked, unprepared | Sausages and Luncheon Meats | 38.30 mg | 7% | USDA_FF |
| 2891 | Sausage, breakfast sausage, beef, pre-cooked, unprepared | Sausages and Luncheon Meats | 38.30 mg | 7% | USDA_FF |
| 2892 | Kielbasa, fully cooked, unheated | Sausages and Luncheon Meats | 38.30 mg | 7% | USDA_SR |
| 2893 | Pie, egg custard, commercially prepared | Baked Products | 38.00 mg | 7% | USDA_SR |
| 2894 | Ice cream bar, covered with chocolate and nuts | Dairy and Egg Products | 38.00 mg | 7% | USDA_SR |
| 2895 | School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked | Fast Foods | 38.00 mg | 7% | USDA_SR |
| 2896 | Nuts, walnuts, dry roasted, with salt added | Nut and Seed Products | 38.00 mg | 7% | USDA_SR |
| 2897 | Pie, egg custard, commercial | Baked Products | 38.00 mg | 7% | CNF |
| 2898 | Pigeonpeas, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 37.90 mg | 7% | USDA_SR |
| 2899 | Pigeonpeas, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 37.90 mg | 7% | USDA_SR |
| 2900 | Peas, pigeon, boiled, drained, with salt | Vegetables and Vegetable Products | 37.90 mg | 7% | CNF |
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