Foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2901-2950 of 7278 foods.

# Food Category Per 100 g % DV Source
2901 Pigeonpeas, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 37.90 mg 7% USDA_SR
2902 Cake, snack cake, cream-filled, sponge Baked Products 37.80 mg 7% CNF
2903 Grains, barley, pearled, dry Cereals, Grains and Pasta 37.80 mg 7% CNF
2904 Grains, barley flour Cereals, Grains and Pasta 37.80 mg 7% CNF
2905 Barley flour or meal Cereal Grains and Pasta 37.80 mg 7% USDA_SR
2906 Barley, pearled, raw Cereal Grains and Pasta 37.80 mg 7% USDA_SR
2907 Cake, snack cakes, creme-filled, sponge Baked Products 37.80 mg 7% USDA_SR
2908 Candies, M&M's Almond Chocolate Candies Sweets 37.70 mg 7% CNF
2909 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments Fast Foods 37.70 mg 7% CNF
2910 Fast foods, pizza, sausage, thin crust Fast Foods 37.70 mg 7% CNF
2911 Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies Sweets 37.70 mg 7% USDA_SR
2912 Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust Fast Foods 37.70 mg 7% USDA_SR
2913 School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked Fast Foods 37.70 mg 7% USDA_SR
2914 Fast foods, cheeseburger; single, large patty; with condiments Fast Foods 37.70 mg 7% USDA_SR
2915 Beans, lima (fordhook), frozen, unprepared Vegetables and Vegetable Products 37.60 mg 7% CNF
2916 Babyfood, meat, jarred and frozen, beef, puree Babyfoods 37.60 mg 7% CNF
2917 Lima beans, immature seeds, frozen, fordhook, unprepared Vegetables and Vegetable Products 37.60 mg 7% USDA_SR
2918 Babyfood, meat, beef, junior Baby Foods 37.60 mg 7% USDA_SR
2919 Babyfood, meat, beef, strained Baby Foods 37.60 mg 7% USDA_SR
2920 Pie, pumpkin, commercial Baked Products 37.50 mg 7% CNF
2921 Candies, M&M's peanut butter chocolate candies Sweets 37.50 mg 7% CNF
2922 Fast foods, pizza, pepperoni, thin crust Fast Foods 37.50 mg 7% CNF
2923 Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies Sweets 37.50 mg 7% USDA_SR
2924 Snacks, potato chips, plain, unsalted Snacks 37.50 mg 7% USDA_SR
2925 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust Fast Foods 37.50 mg 7% USDA_SR
2926 Pie, pumpkin, commercially prepared Baked Products 37.50 mg 7% USDA_SR
2927 Spices, cloves, ground Spices and Herbs 37.40 mg 7% CNF
2928 Chinese dish, Kung Pao chicken, restaurant prepared Mixed Dishes 37.40 mg 7% CNF
2929 Restaurant, Chinese, kung pao chicken Restaurant Foods 37.40 mg 7% USDA_SR
2930 Spices, cloves, ground Spices and Herbs 37.40 mg 7% USDA_SR
2931 Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) Baked Products 37.30 mg 7% CNF
2932 Candies, M&M's peanut chocolate candies Sweets 37.30 mg 7% CNF
2933 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables Fast Foods 37.30 mg 7% CNF
2934 Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies Sweets 37.30 mg 7% USDA_SR
2935 Fast foods, cheeseburger; single, regular patty, with condiments and vegetables Fast Foods 37.30 mg 7% USDA_SR
2936 Doughnuts, cake-type, plain (includes unsugared, old-fashioned) Baked Products 37.30 mg 7% USDA_SR
2937 Beans, lima, baby, frozen, boiled, drained Vegetables and Vegetable Products 37.20 mg 7% CNF
2938 Beans, lima, baby, frozen, boiled, drained, with salt Vegetables and Vegetable Products 37.20 mg 7% CNF
2939 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt Vegetables and Vegetable Products 37.20 mg 7% USDA_SR
2940 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt Vegetables and Vegetable Products 37.20 mg 7% USDA_SR
2941 Cake, sponge, commercial Baked Products 37.10 mg 7% CNF
2942 Candies, bars, Mars almond Sweets 37.10 mg 7% CNF
2943 Candies, bars, Oh Henry! Sweets 37.10 mg 7% CNF
2944 Candies, MARS SNACKFOOD US, MARS Almond Bar Sweets 37.10 mg 7% USDA_SR
2945 Candies, NESTLE, OH HENRY! Bar Sweets 37.10 mg 7% USDA_SR
2946 Cake, sponge, commercially prepared Baked Products 37.10 mg 7% USDA_SR
2947 Beans, pink, boiled Legumes and Legume Products 36.90 mg 7% CNF
2948 Beans, pink, boiled, salted Legumes and Legume Products 36.90 mg 7% CNF
2949 Beans, pink, mature seeds, cooked, boiled, with salt Legumes and Legume Products 36.90 mg 7% USDA_SR
2950 Beans, pink, mature seeds, cooked, boiled, without salt Legumes and Legume Products 36.90 mg 7% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

Build a recipe with these ingredients

Try Nutrifax free