The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
FDA daily value: 550 mg
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Showing 2901–2950 of 7,278 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2901 | Peas, pigeon, boiled, drained | Vegetables and Vegetable Products | 37.90 mg | 7% | CNF |
| 2902 | Cake, snack cakes, creme-filled, sponge | Baked Products | 37.80 mg | 7% | USDA_SR |
| 2903 | Barley, pearled, raw | Cereal Grains and Pasta | 37.80 mg | 7% | USDA_SR |
| 2904 | Barley flour or meal | Cereal Grains and Pasta | 37.80 mg | 7% | USDA_SR |
| 2905 | Grains, barley flour | Cereals, Grains and Pasta | 37.80 mg | 7% | CNF |
| 2906 | Grains, barley, pearled, dry | Cereals, Grains and Pasta | 37.80 mg | 7% | CNF |
| 2907 | Cake, snack cake, cream-filled, sponge | Baked Products | 37.80 mg | 7% | CNF |
| 2908 | Fast foods, cheeseburger; single, large patty; with condiments | Fast Foods | 37.70 mg | 7% | USDA_SR |
| 2909 | School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked | Fast Foods | 37.70 mg | 7% | USDA_SR |
| 2910 | Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust | Fast Foods | 37.70 mg | 7% | USDA_SR |
| 2911 | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies | Sweets | 37.70 mg | 7% | USDA_SR |
| 2912 | Fast foods, pizza, sausage, thin crust | Fast Foods | 37.70 mg | 7% | CNF |
| 2913 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments | Fast Foods | 37.70 mg | 7% | CNF |
| 2914 | Candies, M&M's Almond Chocolate Candies | Sweets | 37.70 mg | 7% | CNF |
| 2915 | Babyfood, meat, beef, strained | Baby Foods | 37.60 mg | 7% | USDA_SR |
| 2916 | Babyfood, meat, beef, junior | Baby Foods | 37.60 mg | 7% | USDA_SR |
| 2917 | Lima beans, immature seeds, frozen, fordhook, unprepared | Vegetables and Vegetable Products | 37.60 mg | 7% | USDA_SR |
| 2918 | Babyfood, meat, jarred and frozen, beef, puree | Babyfoods | 37.60 mg | 7% | CNF |
| 2919 | Beans, lima (fordhook), frozen, unprepared | Vegetables and Vegetable Products | 37.60 mg | 7% | CNF |
| 2920 | Pie, pumpkin, commercially prepared | Baked Products | 37.50 mg | 7% | USDA_SR |
| 2921 | Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust | Fast Foods | 37.50 mg | 7% | USDA_SR |
| 2922 | Snacks, potato chips, plain, unsalted | Snacks | 37.50 mg | 7% | USDA_SR |
| 2923 | Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies | Sweets | 37.50 mg | 7% | USDA_SR |
| 2924 | Fast foods, pizza, pepperoni, thin crust | Fast Foods | 37.50 mg | 7% | CNF |
| 2925 | Candies, M&M's peanut butter chocolate candies | Sweets | 37.50 mg | 7% | CNF |
| 2926 | Pie, pumpkin, commercial | Baked Products | 37.50 mg | 7% | CNF |
| 2927 | Spices, cloves, ground | Spices and Herbs | 37.40 mg | 7% | USDA_SR |
| 2928 | Restaurant, Chinese, kung pao chicken | Restaurant Foods | 37.40 mg | 7% | USDA_SR |
| 2929 | Chinese dish, Kung Pao chicken, restaurant prepared | Mixed Dishes | 37.40 mg | 7% | CNF |
| 2930 | Spices, cloves, ground | Spices and Herbs | 37.40 mg | 7% | CNF |
| 2931 | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 37.30 mg | 7% | USDA_SR |
| 2932 | Fast foods, cheeseburger; single, regular patty, with condiments and vegetables | Fast Foods | 37.30 mg | 7% | USDA_SR |
| 2933 | Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies | Sweets | 37.30 mg | 7% | USDA_SR |
| 2934 | Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables | Fast Foods | 37.30 mg | 7% | CNF |
| 2935 | Candies, M&M's peanut chocolate candies | Sweets | 37.30 mg | 7% | CNF |
| 2936 | Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 37.30 mg | 7% | CNF |
| 2937 | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 37.20 mg | 7% | USDA_SR |
| 2938 | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 37.20 mg | 7% | USDA_SR |
| 2939 | Beans, lima, baby, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 37.20 mg | 7% | CNF |
| 2940 | Beans, lima, baby, frozen, boiled, drained | Vegetables and Vegetable Products | 37.20 mg | 7% | CNF |
| 2941 | Cake, sponge, commercially prepared | Baked Products | 37.10 mg | 7% | USDA_SR |
| 2942 | Candies, NESTLE, OH HENRY! Bar | Sweets | 37.10 mg | 7% | USDA_SR |
| 2943 | Candies, MARS SNACKFOOD US, MARS Almond Bar | Sweets | 37.10 mg | 7% | USDA_SR |
| 2944 | Candies, bars, Oh Henry! | Sweets | 37.10 mg | 7% | CNF |
| 2945 | Candies, bars, Mars almond | Sweets | 37.10 mg | 7% | CNF |
| 2946 | Cake, sponge, commercial | Baked Products | 37.10 mg | 7% | CNF |
| 2947 | Beans, pink, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 36.90 mg | 7% | USDA_SR |
| 2948 | Beans, pink, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 36.90 mg | 7% | USDA_SR |
| 2949 | Beans, pink, boiled, salted | Legumes and Legume Products | 36.90 mg | 7% | CNF |
| 2950 | Beans, pink, boiled | Legumes and Legume Products | 36.90 mg | 7% | CNF |
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