Foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2951-3000 of 7278 foods.

# Food Category Per 100 g % DV Source
2951 Mushroom, shiitake, cooked Vegetables and Vegetable Products 36.80 mg 7% CNF
2952 Fast foods, side dish, potato, french-fried in vegetable oil Fast Foods 36.80 mg 7% CNF
2953 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise Fast Foods 36.80 mg 7% CNF
2954 Mushrooms, shiitake, cooked, without salt Vegetables and Vegetable Products 36.80 mg 7% USDA_SR
2955 Fast foods, potato, french fried in vegetable oil Fast Foods 36.80 mg 7% USDA_SR
2956 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single Fast Foods 36.80 mg 7% USDA_SR
2957 Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise Fast Foods 36.80 mg 7% USDA_SR
2958 Turkey, whole, skin (light and dark), raw Poultry Products 36.70 mg 7% USDA_SR
2959 Snacks, sweet potato chips, unsalted Snacks 36.60 mg 7% CNF
2960 Candies, M&M MARS 3 MUSKETEERS Truffle Crisp Sweets 36.60 mg 7% USDA_SR
2961 Snacks, sweet potato chips, unsalted Snacks 36.60 mg 7% USDA_SR
2962 Bread, salvadoran sweet cheese (quesadilla salvadorena) Baked Products 36.50 mg 7% USDA_SR
2963 Beans, lima (fordhook), frozen, boiled, drained Vegetables and Vegetable Products 36.30 mg 7% CNF
2964 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 36.30 mg 7% CNF
2965 Beans, lima (fordhook), frozen, boiled, drained, with salt Vegetables and Vegetable Products 36.30 mg 7% CNF
2966 Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt Vegetables and Vegetable Products 36.30 mg 7% USDA_SR
2967 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 36.30 mg 7% USDA_SR
2968 Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt Vegetables and Vegetable Products 36.30 mg 7% USDA_SR
2969 Waterchestnuts, Chinese, raw Vegetables and Vegetable Products 36.20 mg 7% CNF
2970 Cheese, processed product, swiss, slices, low fat Dairy and Egg Products 36.20 mg 7% CNF
2971 Cheese, processed product, cheddar, slices, low sodium Dairy and Egg Products 36.20 mg 7% CNF
2972 Cheese, pasteurized process, cheddar or American, low sodium Dairy and Egg Products 36.20 mg 7% USDA_SR
2973 Cheese, pasteurized process, American, low fat Dairy and Egg Products 36.20 mg 7% USDA_SR
2974 Waterchestnuts, chinese, (matai), raw Vegetables and Vegetable Products 36.20 mg 7% USDA_SR
2975 Cheese, pasteurized process, swiss Dairy and Egg Products 36.20 mg 7% USDA_SR
2976 Cheese food, pasteurized process, American, vitamin D fortified Dairy and Egg Products 36.20 mg 7% USDA_SR
2977 Cheese spread, pasteurized process, American Dairy and Egg Products 36.20 mg 7% USDA_SR
2978 Cheese, pasteurized process, American, without added vitamin D Dairy and Egg Products 36.20 mg 7% USDA_SR
2979 Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D Dairy and Egg Products 36.20 mg 7% USDA_SR
2980 Chicken, skin (drumsticks and thighs), with added solution, cooked, braised Poultry Products 36.20 mg 7% USDA_SR
2981 HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen Meals, Entrees, and Side Dishes 36.10 mg 7% USDA_SR
2982 Macaroni or noodles with cheese, microwaveable, unprepared Meals, Entrees, and Side Dishes 36.00 mg 7% USDA_SR
2983 Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes Breakfast Cereals 36.00 mg 7% USDA_SR
2984 Macaroni and cheese dinner with dry sauce mix, boxed, uncooked Meals, Entrees, and Side Dishes 36.00 mg 7% USDA_SR
2985 School Lunch, chicken patty, whole grain breaded Fast Foods 35.90 mg 7% USDA_SR
2986 Cheese product, pasteurized process, American, vitamin D fortified Dairy and Egg Products 35.80 mg 7% USDA_SR
2987 Fast foods, chicken fillet sandwich, plain with pickles Fast Foods 35.60 mg 6% USDA_SR
2988 Candies, HERSHEYS, PAYDAY Bar Sweets 35.60 mg 6% USDA_SR
2989 CHICK-FIL-A, chicken sandwich Fast Foods 35.60 mg 6% USDA_SR
2990 Candies, Reese's peanut butter cups Sweets 35.50 mg 6% CNF
2991 Candies, REESE'S Peanut Butter Cups Sweets 35.40 mg 6% USDA_SR
2992 Dandelion greens, raw Vegetables and Vegetable Products 35.30 mg 6% CNF
2993 Beans, pinto, boiled Legumes and Legume Products 35.30 mg 6% CNF
2994 Fast foods, sandwiches and burgers, chicken fillet sandwich, plain Fast Foods 35.30 mg 6% CNF
2995 Dandelion greens, raw Vegetables and Vegetable Products 35.30 mg 6% USDA_SR
2996 Beans, pinto, mature seeds, cooked, boiled, without salt Legumes and Legume Products 35.30 mg 6% USDA_SR
2997 Soup, black bean, ready-to-serve Soups, Sauces and Gravies 35.20 mg 6% CNF
2998 Restaurant, Latino, black bean soup Restaurant Foods 35.20 mg 6% USDA_SR
2999 Beans, yellow, mature seeds, cooked, boiled, without salt Legumes and Legume Products 35.20 mg 6% USDA_SR
3000 Beans, yellow, mature seeds, cooked, boiled, with salt Legumes and Legume Products 35.20 mg 6% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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