Foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3001-3050 of 7278 foods.

# Food Category Per 100 g % DV Source
3001 Beans, white, boiled Legumes and Legume Products 35.10 mg 6% CNF
3002 Beans, white, boiled, salted Legumes and Legume Products 35.10 mg 6% CNF
3003 Game meat, whale, raw Lamb, Veal and Game 35.10 mg 6% CNF
3004 Whale, beluga, meat, raw (Alaska Native) American Indian/Alaska Native Foods 35.10 mg 6% USDA_SR
3005 Beans, white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 35.10 mg 6% USDA_SR
3006 Beans, white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 35.10 mg 6% USDA_SR
3007 Grains, rice, wild, dry Cereals, Grains and Pasta 35.00 mg 6% CNF
3008 Wild rice, raw Cereal Grains and Pasta 35.00 mg 6% USDA_SR
3009 Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey Breakfast Cereals 35.00 mg 6% USDA_SR
3010 Beans, baked, canned, with wieners Legumes and Legume Products 34.90 mg 6% CNF
3011 Beans, kidney, all types, canned, solids and liquid Legumes and Legume Products 34.90 mg 6% CNF
3012 Candies, bars, Baby Ruth Sweets 34.90 mg 6% CNF
3013 Snacks, potato sticks Snacks 34.90 mg 6% CNF
3014 Candies, NESTLE, BABY RUTH Bar Sweets 34.90 mg 6% USDA_SR
3015 Snacks, potato sticks Snacks 34.90 mg 6% USDA_SR
3016 Beans, kidney, all types, mature seeds, canned Legumes and Legume Products 34.90 mg 6% USDA_SR
3017 Beans, baked, canned, with franks Legumes and Legume Products 34.90 mg 6% USDA_SR
3018 Turkey, skin from whole (light and dark), with added solution, raw Poultry Products 34.80 mg 6% USDA_SR
3019 Dessert, frozen, ice cream, chocolate, rich Sweets 34.70 mg 6% CNF
3020 Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw Pork Products 34.70 mg 6% USDA_SR
3021 Ice creams, chocolate, rich Sweets 34.70 mg 6% USDA_SR
3022 SUBWAY, roast beef sub on white bread with lettuce and tomato Fast Foods 34.70 mg 6% USDA_SR
3023 Cheese, pasteurized process, pimento Dairy and Egg Products 34.70 mg 6% USDA_SR
3024 McDONALD'S, RANCH SNACK WRAP, Grilled Fast Foods 34.60 mg 6% USDA_SR
3025 Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce Fast Foods 34.60 mg 6% USDA_SR
3026 Chinese dish, beef and vegetable, restaurant prepared Mixed Dishes 34.50 mg 6% CNF
3027 Soy sauce (made with hydrolyzed vegetable protein), reduced sodium Legumes and Legume Products 34.50 mg 6% CNF
3028 Restaurant, Chinese, beef and vegetables Restaurant Foods 34.50 mg 6% USDA_SR
3029 Artichoke (Globe, French), boiled, drained, with salt Vegetables and Vegetable Products 34.40 mg 6% CNF
3030 Artichoke (Globe, French), raw Vegetables and Vegetable Products 34.40 mg 6% CNF
3031 Artichoke (Globe, French), boiled, drained Vegetables and Vegetable Products 34.40 mg 6% CNF
3032 Fast foods, sandwiches and burgers, hamburger, regular, single patty, plain Fast Foods 34.40 mg 6% CNF
3033 Artichokes, (globe or french), cooked, boiled, drained, without salt Vegetables and Vegetable Products 34.40 mg 6% USDA_SR
3034 Artichokes, (globe or french), raw Vegetables and Vegetable Products 34.40 mg 6% USDA_SR
3035 Artichokes, (globe or french), cooked, boiled, drained, with salt Vegetables and Vegetable Products 34.40 mg 6% USDA_SR
3036 Fast foods, hamburger; single, regular patty; plain Fast Foods 34.40 mg 6% USDA_SR
3037 Breakfast bar, corn flake crust with fruit Baked Products 34.30 mg 6% CNF
3038 Breakfast bar, corn flake crust with fruit Snacks 34.30 mg 6% USDA_SR
3039 Pork, fresh, composite of separable fat, with added solution, raw Pork Products 34.30 mg 6% USDA_SR
3040 Salad dressing, mayonnaise, commercial, regular Fats and Oils 34.20 mg 6% CNF
3041 Salad dressing, mayonnaise, regular Fats and Oils 34.20 mg 6% USDA_SR
3042 Candies, caramel with nuts, chocolate covered Sweets 33.90 mg 6% CNF
3043 Sausage, breakfast links or rounds, turkey, raw Sausages and Luncheon meats 33.90 mg 6% CNF
3044 Sausage, breakfast links or rounds, turkey, cooked Sausages and Luncheon meats 33.90 mg 6% CNF
3045 Candies, chocolate covered, caramel with nuts Sweets 33.90 mg 6% USDA_SR
3046 Sausage, turkey, breakfast links, mild, raw Sausages and Luncheon Meats 33.90 mg 6% USDA_SR
3047 Chicken patty, frozen, cooked Poultry Products 33.80 mg 6% CNF
3048 Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat Baby Foods 33.80 mg 6% USDA_SR
3049 Chicken patty, frozen, cooked Poultry Products 33.80 mg 6% USDA_SR
3050 Bread, whole-wheat, commercially prepared, toasted Baked Products 33.80 mg 6% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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