Foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3051-3100 of 7278 foods.

# Food Category Per 100 g % DV Source
3051 Broccoli raab (rapini), cooked Vegetables and Vegetable Products 33.60 mg 6% CNF
3052 Broccoli raab, cooked Vegetables and Vegetable Products 33.60 mg 6% USDA_SR
3053 Cauliflower, frozen, boiled, drained Vegetables and Vegetable Products 33.50 mg 6% CNF
3054 Cauliflower, frozen, boiled, drained, with salt Vegetables and Vegetable Products 33.50 mg 6% CNF
3055 Cauliflower, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 33.50 mg 6% USDA_SR
3056 Restaurant, Italian, lasagna with meat Restaurant Foods 33.50 mg 6% USDA_SR
3057 OLIVE GARDEN, lasagna classico Restaurant Foods 33.50 mg 6% USDA_SR
3058 Cauliflower, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 33.50 mg 6% USDA_SR
3059 Cereals ready-to-eat, POST Bran Flakes Breakfast Cereals 33.50 mg 6% USDA_SR
3060 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments Fast Foods 33.40 mg 6% CNF
3061 Babyfood, cereal, brown rice, dry, instant Baby Foods 33.40 mg 6% USDA_SR
3062 Fast foods, cheeseburger; single, regular patty, with condiments Fast Foods 33.40 mg 6% USDA_SR
3063 Yogurt, Greek, vanilla, lowfat Dairy and Egg Products 33.40 mg 6% USDA_SR
3064 Rice crackers Snacks 33.40 mg 6% USDA_SR
3065 Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments Fast Foods 33.30 mg 6% CNF
3066 Fast foods, hamburger, large, single patty, with condiments Fast Foods 33.30 mg 6% USDA_SR
3067 Fast foods, submarine sandwich, ham on white bread with lettuce and tomato Fast Foods 33.20 mg 6% USDA_SR
3068 Hot chocolate, mix, powder Beverages 33.10 mg 6% CNF
3069 Beverages, Cocoa mix, powder Beverages 33.10 mg 6% USDA_SR
3070 Chinese dish, soup, egg drop, restaurant prepared Soups, Sauces and Gravies 33.00 mg 6% CNF
3071 WENDY'S, french fries Fast Foods 33.00 mg 6% USDA_SR
3072 Tofu, extra firm, prepared with nigari Legumes and Legume Products 33.00 mg 6% USDA_SR
3073 Soup, egg drop, Chinese restaurant Soups, Sauces, and Gravies 33.00 mg 6% USDA_SR
3074 Pork, separable fat, cooked Pork Products 32.90 mg 6% CNF
3075 Cowpeas (black-eyed peas), immature seeds, boiled, drained Vegetables and Vegetable Products 32.90 mg 6% CNF
3076 Cowpeas, boiled, drained, with salt Vegetables and Vegetable Products 32.90 mg 6% CNF
3077 Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments, vegetables and mayonnaise Fast Foods 32.90 mg 6% CNF
3078 Pork, fresh, separable fat, cooked Pork Products 32.90 mg 6% USDA_SR
3079 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 32.90 mg 6% USDA_SR
3080 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 32.90 mg 6% USDA_SR
3081 SUBWAY, cold cut sub on white bread with lettuce and tomato Fast Foods 32.90 mg 6% USDA_SR
3082 Fast foods, submarine sandwich, meatball marinara on white bread Fast Foods 32.90 mg 6% USDA_SR
3083 Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise Fast Foods 32.90 mg 6% USDA_SR
3084 Snacks, potato chips, made from dried potatoes (preformed), multigrain Snacks 32.90 mg 6% USDA_SR
3085 Peas, split, boiled Legumes and Legume Products 32.80 mg 6% CNF
3086 Peas, split, boiled, salted Legumes and Legume Products 32.80 mg 6% CNF
3087 Pie, vanilla cream, homemade Baked Products 32.80 mg 6% CNF
3088 Snacks, potato chips, dried potatoes, plain Snacks 32.80 mg 6% CNF
3089 Salad dressing, ranch dressing, commercial, regular Fats and Oils 32.80 mg 6% CNF
3090 Mushroom, portabella (portobello), grilled Vegetables and Vegetable Products 32.80 mg 6% CNF
3091 Snack, potato chips, made from dried potatoes, plain Snacks 32.80 mg 6% USDA_SR
3092 Mushrooms, portabella, grilled Vegetables and Vegetable Products 32.80 mg 6% USDA_SR
3093 Mushrooms, portabella, exposed to ultraviolet light, grilled Vegetables and Vegetable Products 32.80 mg 6% USDA_SR
3094 Peas, split, mature seeds, cooked, boiled, without salt Legumes and Legume Products 32.80 mg 6% USDA_SR
3095 Pie, vanilla cream, prepared from recipe Baked Products 32.80 mg 6% USDA_SR
3096 Salad dressing, ranch dressing, regular Fats and Oils 32.80 mg 6% USDA_SR
3097 Peas, split, mature seeds, cooked, boiled, with salt Legumes and Legume Products 32.80 mg 6% USDA_SR
3098 Lentils, boiled Legumes and Legume Products 32.70 mg 6% CNF
3099 Peanuts, all types, boiled, salted Legumes and Legume Products 32.70 mg 6% CNF
3100 Lentils, boiled, salted Legumes and Legume Products 32.70 mg 6% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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