Foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3101-3150 of 7278 foods.

# Food Category Per 100 g % DV Source
3101 Hush puppy, homemade Baked Products 32.70 mg 6% CNF
3102 Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat Breakfast Cereals 32.70 mg 6% USDA_SR
3103 Lentils, mature seeds, cooked, boiled, without salt Legumes and Legume Products 32.70 mg 6% USDA_SR
3104 Peanuts, all types, cooked, boiled, with salt Legumes and Legume Products 32.70 mg 6% USDA_SR
3105 Hush puppies, prepared from recipe Baked Products 32.70 mg 6% USDA_SR
3106 Lentils, mature seeds, cooked, boiled, with salt Legumes and Legume Products 32.70 mg 6% USDA_SR
3107 Beans, black turtle, mature seeds, boiled Legumes and Legume Products 32.60 mg 6% CNF
3108 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid Legumes and Legume Products 32.60 mg 6% CNF
3109 Beans, black turtle, mature seeds, boiled, salted Legumes and Legume Products 32.60 mg 6% CNF
3110 Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese Fast Foods 32.60 mg 6% CNF
3111 Fast foods, fish sandwich, with tartar sauce and cheese Fast Foods 32.60 mg 6% USDA_SR
3112 Beans, black, mature seeds, cooked, boiled, without salt Legumes and Legume Products 32.60 mg 6% USDA_SR
3113 Beans, black turtle, mature seeds, cooked, boiled, without salt Legumes and Legume Products 32.60 mg 6% USDA_SR
3114 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids Legumes and Legume Products 32.60 mg 6% USDA_SR
3115 Beans, black, mature seeds, cooked, boiled, with salt Legumes and Legume Products 32.60 mg 6% USDA_SR
3116 Beans, black turtle, mature seeds, cooked, boiled, with salt Legumes and Legume Products 32.60 mg 6% USDA_SR
3117 Beans, lima, dry, large, boiled Legumes and Legume Products 32.50 mg 6% CNF
3118 Beans, lima, dry, large, boiled, salted Legumes and Legume Products 32.50 mg 6% CNF
3119 Chinese dish, sweet and sour pork, restaurant prepared Mixed Dishes 32.50 mg 6% CNF
3120 Restaurant, Chinese, sweet and sour pork Restaurant Foods 32.50 mg 6% USDA_SR
3121 Lima beans, large, mature seeds, cooked, boiled, with salt Legumes and Legume Products 32.50 mg 6% USDA_SR
3122 Lima beans, large, mature seeds, cooked, boiled, without salt Legumes and Legume Products 32.50 mg 6% USDA_SR
3123 Beverages, ABBOTT, ENSURE PLUS, ready-to-drink Beverages 32.40 mg 6% USDA_SR
3124 Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink Beverages 32.40 mg 6% USDA_SR
3125 Restaurant, Chinese, sweet and sour pork Restaurant Foods 32.40 mg 6% USDA_FF
3126 Restaurant, Chinese, sweet and sour pork Restaurant Foods 32.40 mg 6% USDA_FF
3127 Spices, oregano, ground Spices and Herbs 32.30 mg 6% CNF
3128 Restaurant, family style, chili with meat and beans Restaurant Foods 32.30 mg 6% USDA_SR
3129 Spices, oregano, dried Spices and Herbs 32.30 mg 6% USDA_SR
3130 Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled Legumes and Legume Products 32.20 mg 6% CNF
3131 Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted Legumes and Legume Products 32.20 mg 6% CNF
3132 Grains, rice bran, crude Cereals, Grains and Pasta 32.20 mg 6% CNF
3133 Grains, oat bran, dry Cereals, Grains and Pasta 32.20 mg 6% CNF
3134 Oat bran, raw Cereal Grains and Pasta 32.20 mg 6% USDA_SR
3135 Rice bran, crude Cereal Grains and Pasta 32.20 mg 6% USDA_SR
3136 Babyfood, vegetables, peas, strained Baby Foods 32.20 mg 6% USDA_SR
3137 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt Legumes and Legume Products 32.20 mg 6% USDA_SR
3138 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt Legumes and Legume Products 32.20 mg 6% USDA_SR
3139 Nuts, walnuts, black, dried Nuts and Seeds 32.10 mg 6% CNF
3140 Snacks, rice cakes, brown rice, plain Snacks 32.10 mg 6% CNF
3141 Snacks, rice cracker brown rice, plain Snacks 32.10 mg 6% USDA_SR
3142 Nuts, walnuts, black, dried Nut and Seed Products 32.10 mg 6% USDA_SR
3143 Leavening agent, yeast, baker's, compressed Baked Products 32.00 mg 6% CNF
3144 Leavening agent, yeast, baker's, active, dry Baked Products 32.00 mg 6% CNF
3145 Fast foods, mexican, taco with beef, cheese and lettuce, hard shell Fast Foods 32.00 mg 6% CNF
3146 Fast foods, taco with beef, cheese and lettuce, hard shell Fast Foods 32.00 mg 6% USDA_SR
3147 Veal, external fat only, raw Lamb, Veal, and Game Products 32.00 mg 6% USDA_SR
3148 Leavening agents, yeast, baker's, compressed Baked Products 32.00 mg 6% USDA_SR
3149 Leavening agents, yeast, baker's, active dry Baked Products 32.00 mg 6% USDA_SR
3150 Cereals ready-to-eat, POST, GRAPE-NUTS Cereal Breakfast Cereals 31.90 mg 6% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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