The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
FDA daily value: 550 mg
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Showing 3151–3200 of 7,278 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3151 | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal | Breakfast Cereals | 31.90 mg | 6% | USDA_SR |
| 3152 | Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins | Breakfast Cereals | 31.80 mg | 6% | USDA_SR |
| 3153 | Milk, canned, evaporated, with added vitamin D and without added vitamin A | Dairy and Egg Products | 31.80 mg | 6% | USDA_SR |
| 3154 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate | Baby Foods | 31.80 mg | 6% | USDA_SR |
| 3155 | Cereals ready-to-eat, WEETABIX whole grain cereal | Breakfast Cereals | 31.80 mg | 6% | USDA_SR |
| 3156 | Milk, evaporated, partly skimmed, canned, undiluted, 2% M.F. | Dairy and Egg Products | 31.80 mg | 6% | CNF |
| 3157 | Milk, evaporated, whole, canned, undiluted, 7.8% M.F. | Dairy and Egg Products | 31.80 mg | 6% | CNF |
| 3158 | Pickle and pimiento loaf, pork | Sausages and Luncheon Meats | 31.70 mg | 6% | USDA_SR |
| 3159 | Fast foods, burrito, with beans and beef | Fast Foods | 31.70 mg | 6% | USDA_SR |
| 3160 | Fast foods, mexican, burrito with beans and beef | Fast Foods | 31.70 mg | 6% | CNF |
| 3161 | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon | Breakfast Cereals | 31.60 mg | 6% | USDA_SR |
| 3162 | Cereals ready-to-eat, QUAKER, Oatmeal Squares | Breakfast Cereals | 31.60 mg | 6% | USDA_SR |
| 3163 | Soy sauce, reduced sodium, made from hydrolyzed vegetable protein | Legumes and Legume Products | 31.60 mg | 6% | USDA_SR |
| 3164 | Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified | Baby Foods | 31.60 mg | 6% | USDA_SR |
| 3165 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 31.60 mg | 6% | USDA_SR |
| 3166 | Snacks, potato chips, white, restructured, baked | Snacks | 31.60 mg | 6% | USDA_SR |
| 3167 | Snacks, potato chips, white, restructured, baked | Snacks | 31.60 mg | 6% | CNF |
| 3168 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 31.60 mg | 6% | CNF |
| 3169 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 31.50 mg | 6% | USDA_SR |
| 3170 | Snacks, vegetable chips, made from garden vegetables | Snacks | 31.50 mg | 6% | USDA_SR |
| 3171 | Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce | Fast Foods | 31.50 mg | 6% | USDA_SR |
| 3172 | Snacks, vegetable chips | Snacks | 31.50 mg | 6% | CNF |
| 3173 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce | Fast Foods | 31.50 mg | 6% | CNF |
| 3174 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 31.50 mg | 6% | CNF |
| 3175 | Rolls, dinner, egg | Baked Products | 31.40 mg | 6% | USDA_SR |
| 3176 | Roll, dinner, egg | Baked Products | 31.40 mg | 6% | CNF |
| 3177 | Beverages, coffee, instant, mocha, sweetened | Beverages | 31.30 mg | 6% | USDA_SR |
| 3178 | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins | Breakfast Cereals | 31.30 mg | 6% | USDA_SR |
| 3179 | Fast foods, cheeseburger; single, large patty; plain | Fast Foods | 31.30 mg | 6% | USDA_SR |
| 3180 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain | Fast Foods | 31.30 mg | 6% | CNF |
| 3181 | Coffee, instant, with sugar, mocha flavour, powder | Beverages | 31.30 mg | 6% | CNF |
| 3182 | Snacks, granola bites, mixed flavors | Snacks | 31.20 mg | 6% | USDA_SR |
| 3183 | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes | Breakfast Cereals | 31.20 mg | 6% | USDA_SR |
| 3184 | Egg rolls, chicken, refrigerated, heated | Meals, Entrees, and Side Dishes | 31.20 mg | 6% | USDA_SR |
| 3185 | Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise | Fast Foods | 31.20 mg | 6% | USDA_SR |
| 3186 | Wheat flour, whole-grain, soft wheat | Cereal Grains and Pasta | 31.20 mg | 6% | USDA_SR |
| 3187 | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 31.20 mg | 6% | USDA_SR |
| 3188 | Wheat, hard red winter | Cereal Grains and Pasta | 31.20 mg | 6% | USDA_SR |
| 3189 | Wheat, hard red spring | Cereal Grains and Pasta | 31.20 mg | 6% | USDA_SR |
| 3190 | Grains, wheat flour, whole-grain, soft wheat | Cereals, Grains and Pasta | 31.20 mg | 6% | CNF |
| 3191 | Egg roll, chicken, refrigerated, heated | Mixed Dishes | 31.20 mg | 6% | CNF |
| 3192 | Fast foods, sandwiches and burgers, crispy chicken fillet sandwich, with lettuce tomato and mayonnaise | Fast Foods | 31.20 mg | 6% | CNF |
| 3193 | Grains, wheat flour, whole-wheat | Cereals, Grains and Pasta | 31.20 mg | 6% | CNF |
| 3194 | Grains, wheat, hard red winter | Cereals, Grains and Pasta | 31.20 mg | 6% | CNF |
| 3195 | Grains, wheat, hard red spring | Cereals, Grains and Pasta | 31.20 mg | 6% | CNF |
| 3196 | Babyfood, dinner, broccoli and chicken, junior | Baby Foods | 31.10 mg | 6% | USDA_SR |
| 3197 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted | Baby Foods | 31.10 mg | 6% | USDA_SR |
| 3198 | Milk and cereal bar | Snacks | 31.00 mg | 6% | USDA_SR |
| 3199 | Duck, domesticated, meat and skin, raw | Poultry Products | 31.00 mg | 6% | USDA_SR |
| 3200 | Potatoes, baked, skin only, with salt | Vegetables and Vegetable Products | 31.00 mg | 6% | USDA_SR |
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