Foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3151-3200 of 7278 foods.

# Food Category Per 100 g % DV Source
3151 Frankfurter, beef, unheated Sausages and Luncheon Meats 31.90 mg 6% USDA_SR
3152 Milk, evaporated, whole, canned, undiluted, 7.8% M.F. Dairy and Egg Products 31.80 mg 6% CNF
3153 Milk, evaporated, partly skimmed, canned, undiluted, 2% M.F. Dairy and Egg Products 31.80 mg 6% CNF
3154 Cereals ready-to-eat, WEETABIX whole grain cereal Breakfast Cereals 31.80 mg 6% USDA_SR
3155 Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate Baby Foods 31.80 mg 6% USDA_SR
3156 Milk, canned, evaporated, with added vitamin D and without added vitamin A Dairy and Egg Products 31.80 mg 6% USDA_SR
3157 Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins Breakfast Cereals 31.80 mg 6% USDA_SR
3158 Fast foods, mexican, burrito with beans and beef Fast Foods 31.70 mg 6% CNF
3159 Fast foods, burrito, with beans and beef Fast Foods 31.70 mg 6% USDA_SR
3160 Pickle and pimiento loaf, pork Sausages and Luncheon Meats 31.70 mg 6% USDA_SR
3161 Snacks, rice cakes, brown rice, plain, unsalted Snacks 31.60 mg 6% CNF
3162 Snacks, potato chips, white, restructured, baked Snacks 31.60 mg 6% CNF
3163 Snacks, potato chips, white, restructured, baked Snacks 31.60 mg 6% USDA_SR
3164 Snacks, rice cakes, brown rice, plain, unsalted Snacks 31.60 mg 6% USDA_SR
3165 Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified Baby Foods 31.60 mg 6% USDA_SR
3166 Soy sauce, reduced sodium, made from hydrolyzed vegetable protein Legumes and Legume Products 31.60 mg 6% USDA_SR
3167 Cereals ready-to-eat, QUAKER, Oatmeal Squares Breakfast Cereals 31.60 mg 6% USDA_SR
3168 Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon Breakfast Cereals 31.60 mg 6% USDA_SR
3169 Beans, baked, canned, plain or vegetarian Legumes and Legume Products 31.50 mg 6% CNF
3170 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce Fast Foods 31.50 mg 6% CNF
3171 Snacks, vegetable chips Snacks 31.50 mg 6% CNF
3172 Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce Fast Foods 31.50 mg 6% USDA_SR
3173 Snacks, vegetable chips, made from garden vegetables Snacks 31.50 mg 6% USDA_SR
3174 Beans, baked, canned, plain or vegetarian Legumes and Legume Products 31.50 mg 6% USDA_SR
3175 Roll, dinner, egg Baked Products 31.40 mg 6% CNF
3176 Rolls, dinner, egg Baked Products 31.40 mg 6% USDA_SR
3177 Coffee, instant, with sugar, mocha flavour, powder Beverages 31.30 mg 6% CNF
3178 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain Fast Foods 31.30 mg 6% CNF
3179 Fast foods, cheeseburger; single, large patty; plain Fast Foods 31.30 mg 6% USDA_SR
3180 Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins Breakfast Cereals 31.30 mg 6% USDA_SR
3181 Beverages, coffee, instant, mocha, sweetened Beverages 31.30 mg 6% USDA_SR
3182 Grains, wheat, hard red spring Cereals, Grains and Pasta 31.20 mg 6% CNF
3183 Grains, wheat, hard red winter Cereals, Grains and Pasta 31.20 mg 6% CNF
3184 Grains, wheat flour, whole-wheat Cereals, Grains and Pasta 31.20 mg 6% CNF
3185 Fast foods, sandwiches and burgers, crispy chicken fillet sandwich, with lettuce tomato and mayonnaise Fast Foods 31.20 mg 6% CNF
3186 Egg roll, chicken, refrigerated, heated Mixed Dishes 31.20 mg 6% CNF
3187 Grains, wheat flour, whole-grain, soft wheat Cereals, Grains and Pasta 31.20 mg 6% CNF
3188 Wheat, hard red spring Cereal Grains and Pasta 31.20 mg 6% USDA_SR
3189 Wheat, hard red winter Cereal Grains and Pasta 31.20 mg 6% USDA_SR
3190 Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 31.20 mg 6% USDA_SR
3191 Wheat flour, whole-grain, soft wheat Cereal Grains and Pasta 31.20 mg 6% USDA_SR
3192 Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise Fast Foods 31.20 mg 6% USDA_SR
3193 Egg rolls, chicken, refrigerated, heated Meals, Entrees, and Side Dishes 31.20 mg 6% USDA_SR
3194 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes Breakfast Cereals 31.20 mg 6% USDA_SR
3195 Snacks, granola bites, mixed flavors Snacks 31.20 mg 6% USDA_SR
3196 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted Baby Foods 31.10 mg 6% USDA_SR
3197 Babyfood, dinner, broccoli and chicken, junior Baby Foods 31.10 mg 6% USDA_SR
3198 Duck, domesticated, meat and skin, raw Poultry Products 31.00 mg 6% CNF
3199 Pork, separable fat, raw Pork Products 31.00 mg 6% CNF
3200 Potato, skin, baked Vegetables and Vegetable Products 31.00 mg 6% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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