Foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3201-3250 of 7278 foods.

# Food Category Per 100 g % DV Source
3201 Candies, bars, Kit Kat wafer bar Sweets 31.00 mg 6% CNF
3202 Potato, skin, baked, with salt Vegetables and Vegetable Products 31.00 mg 6% CNF
3203 Pork, fresh, separable fat, raw Pork Products 31.00 mg 6% USDA_SR
3204 Candies, KIT KAT Wafer Bar Sweets 31.00 mg 6% USDA_SR
3205 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted Baby Foods 31.00 mg 6% USDA_SR
3206 Potatoes, baked, skin, without salt Vegetables and Vegetable Products 31.00 mg 6% USDA_SR
3207 Potatoes, baked, skin only, with salt Vegetables and Vegetable Products 31.00 mg 6% USDA_SR
3208 Duck, domesticated, meat and skin, raw Poultry Products 31.00 mg 6% USDA_SR
3209 Milk and cereal bar Snacks 31.00 mg 6% USDA_SR
3210 Soy sauce (made with soy and wheat), shoyu, sodium reduced Legumes and Legume Products 30.80 mg 6% CNF
3211 Beans, baked, canned, no salt added Legumes and Legume Products 30.80 mg 6% CNF
3212 Beans, baked, canned, no salt added Legumes and Legume Products 30.80 mg 6% USDA_SR
3213 Soy sauce made from soy and wheat (shoyu), low sodium Legumes and Legume Products 30.80 mg 6% USDA_SR
3214 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 30.70 mg 6% CNF
3215 Grains, rice, brown, long-grain, dry Cereals, Grains and Pasta 30.70 mg 6% CNF
3216 Fast foods, egg and sausage griddlecake sandwich Fast Foods 30.70 mg 6% CNF
3217 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 30.70 mg 6% USDA_SR
3218 Cereals ready-to-eat, ALPEN Breakfast Cereals 30.70 mg 6% USDA_SR
3219 Pork, cured, ham, separable fat, boneless, unheated Pork Products 30.70 mg 6% USDA_SR
3220 Fast foods, griddle cake sandwich, sausage Fast Foods 30.70 mg 6% USDA_SR
3221 Broadbeans (fava beans), dry, boiled, with salt Legumes and Legume Products 30.60 mg 6% CNF
3222 Broadbeans (fava beans), dry, boiled Legumes and Legume Products 30.60 mg 6% CNF
3223 Broadbeans (fava beans), mature seeds, cooked, boiled, without salt Legumes and Legume Products 30.60 mg 6% USDA_SR
3224 Broadbeans (fava beans), mature seeds, cooked, boiled, with salt Legumes and Legume Products 30.60 mg 6% USDA_SR
3225 Beans, kidney, dark red, canned, solids and liquid Legumes and Legume Products 30.50 mg 6% CNF
3226 Beans, kidney, dark red, boiled Legumes and Legume Products 30.50 mg 6% CNF
3227 Beans, kidney, dark red, boiled, salted Legumes and Legume Products 30.50 mg 6% CNF
3228 Beans, kidney, all types, boiled Legumes and Legume Products 30.50 mg 6% CNF
3229 Beans, kidney, red, canned, solids and liquid, reduced sodium Legumes and Legume Products 30.50 mg 6% CNF
3230 SUBWAY, tuna sub on white bread with lettuce and tomato Fast Foods 30.50 mg 6% USDA_SR
3231 Beans, kidney, all types, mature seeds, cooked, boiled, without salt Legumes and Legume Products 30.50 mg 6% USDA_SR
3232 Beans, kidney, red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 30.50 mg 6% USDA_SR
3233 Beans, kidney, red, mature seeds, canned, solids and liquids Legumes and Legume Products 30.50 mg 6% USDA_SR
3234 Beans, kidney, red, mature seeds, cooked, boiled, with salt Legumes and Legume Products 30.50 mg 6% USDA_SR
3235 Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium Legumes and Legume Products 30.50 mg 6% USDA_SR
3236 Grains, rye Cereals, Grains and Pasta 30.40 mg 6% CNF
3237 Grains, rye flour, dark Cereals, Grains and Pasta 30.40 mg 6% CNF
3238 Rye grain Cereal Grains and Pasta 30.40 mg 6% USDA_SR
3239 Rye flour, dark Cereal Grains and Pasta 30.40 mg 6% USDA_SR
3240 Spices, poultry seasoning Spices and Herbs 30.30 mg 6% CNF
3241 Mushroom, white, microwaved Vegetables and Vegetable Products 30.30 mg 6% CNF
3242 Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved Vegetables and Vegetable Products 30.30 mg 6% CNF
3243 Restaurant, Latino, empanadas, beef, prepared Restaurant Foods 30.30 mg 6% USDA_SR
3244 Corn, yellow, whole kernel, frozen, microwaved Vegetables and Vegetable Products 30.30 mg 6% USDA_SR
3245 Mushrooms, white, microwaved Vegetables and Vegetable Products 30.30 mg 6% USDA_SR
3246 Spices, poultry seasoning Spices and Herbs 30.30 mg 6% USDA_SR
3247 Peas, green, canned, drained solids Vegetables and Vegetable Products 30.20 mg 5% CNF
3248 Peas, green (includes baby and lesuer types), canned, drained solids, unprepared Vegetables and Vegetable Products 30.20 mg 5% USDA_SR
3249 Turkey breast, sliced, prepackaged Sausages and Luncheon Meats 30.10 mg 5% USDA_SR
3250 Jerusalem artichoke (sunchoke), raw Vegetables and Vegetable Products 30.00 mg 5% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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