Foods high in Choline
Choline supports liver function, brain development, and nerve signaling.
FDA daily value: 550 mg
Showing 3251-3300 of 7278 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3251 | Sweets, confectioner's coating or chips, peanut butter | Sweets | 30.00 mg | 5% | CNF |
| 3252 | Beverage mix, chocolate flavour, powder, no added sugar, with 2% M.F. milk | Beverages | 30.00 mg | 5% | CNF |
| 3253 | Candies, confectioner's coating, peanut butter | Sweets | 30.00 mg | 5% | USDA_SR |
| 3254 | Jerusalem-artichokes, raw | Vegetables and Vegetable Products | 30.00 mg | 5% | USDA_SR |
| 3255 | Taco shell, baked | Baked Products | 29.90 mg | 5% | CNF |
| 3256 | Candies, bars, sweet chocolate | Sweets | 29.90 mg | 5% | CNF |
| 3257 | Grains, oat flour, partially debranned | Cereals, Grains and Pasta | 29.90 mg | 5% | CNF |
| 3258 | Candies, sweet chocolate | Sweets | 29.90 mg | 5% | USDA_SR |
| 3259 | Oat flour, partially debranned | Cereal Grains and Pasta | 29.90 mg | 5% | USDA_SR |
| 3260 | Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato | Fast Foods | 29.90 mg | 5% | USDA_SR |
| 3261 | Cheese food, pasteurized process, American, without added vitamin D | Dairy and Egg Products | 29.90 mg | 5% | USDA_SR |
| 3262 | Babyfood, dessert, custard pudding, vanilla, strained | Baby Foods | 29.90 mg | 5% | USDA_SR |
| 3263 | Babyfood, dessert, custard pudding, vanilla, junior | Baby Foods | 29.90 mg | 5% | USDA_SR |
| 3264 | Taco shells, baked | Baked Products | 29.90 mg | 5% | USDA_SR |
| 3265 | Fast foods, breakfast, english muffin with cheese and sausage | Fast Foods | 29.80 mg | 5% | CNF |
| 3266 | Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments | Fast Foods | 29.80 mg | 5% | CNF |
| 3267 | Fast food, quesadilla, chicken | Fast Foods | 29.80 mg | 5% | CNF |
| 3268 | Fast foods, hamburger; single, regular patty; with condiments | Fast Foods | 29.80 mg | 5% | USDA_SR |
| 3269 | Fast foods, quesadilla, with chicken | Fast Foods | 29.80 mg | 5% | USDA_SR |
| 3270 | Fast foods, english muffin, with cheese and sausage | Fast Foods | 29.80 mg | 5% | USDA_SR |
| 3271 | Chili with beans, microwavable bowls | Meals, Entrees, and Side Dishes | 29.80 mg | 5% | USDA_SR |
| 3272 | Deli-meat, bologna (baloney), beef | Sausages and Luncheon meats | 29.70 mg | 5% | CNF |
| 3273 | Peas, green, boiled, drained | Vegetables and Vegetable Products | 29.70 mg | 5% | CNF |
| 3274 | Bread, whole wheat, commercial, toasted | Baked Products | 29.70 mg | 5% | CNF |
| 3275 | Dessert, frozen, ice cream, vanilla, light, no sugar added, chocolate coated | Sweets | 29.70 mg | 5% | CNF |
| 3276 | Dessert, frozen, ice cream, chocolate or caramel covered, with nuts | Sweets | 29.70 mg | 5% | CNF |
| 3277 | Peas, green, boiled, drained, with salt | Vegetables and Vegetable Products | 29.70 mg | 5% | CNF |
| 3278 | Dessert, frozen, ice cream bar or stick, chocolate covered | Sweets | 29.70 mg | 5% | CNF |
| 3279 | Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated | Sweets | 29.70 mg | 5% | USDA_SR |
| 3280 | Frozen novelties, ice cream type, chocolate or caramel covered, with nuts | Sweets | 29.70 mg | 5% | USDA_SR |
| 3281 | Peas, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 29.70 mg | 5% | USDA_SR |
| 3282 | Peas, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 29.70 mg | 5% | USDA_SR |
| 3283 | Crackers, whole grain, sandwich-type, with peanut butter filling | Baked Products | 29.70 mg | 5% | USDA_SR |
| 3284 | Bologna, beef | Sausages and Luncheon Meats | 29.70 mg | 5% | USDA_SR |
| 3285 | Ice cream, bar or stick, chocolate covered | Dairy and Egg Products | 29.70 mg | 5% | USDA_SR |
| 3286 | Beans, mungo, boiled | Legumes and Legume Products | 29.60 mg | 5% | CNF |
| 3287 | Beans, mungo, boiled, salted | Legumes and Legume Products | 29.60 mg | 5% | CNF |
| 3288 | Mungo beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 29.60 mg | 5% | USDA_SR |
| 3289 | Mungo beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 29.60 mg | 5% | USDA_SR |
| 3290 | Beans, great northern, canned, solids and liquid, no salt added | Legumes and Legume Products | 29.50 mg | 5% | CNF |
| 3291 | Sweets, confectioner's coating / chips, white chocolate | Sweets | 29.50 mg | 5% | CNF |
| 3292 | Snacks, pretzels, hard, plain, salted | Snacks | 29.50 mg | 5% | CNF |
| 3293 | Cracker, whole-wheat, reduced fat | Baked Products | 29.50 mg | 5% | CNF |
| 3294 | Beans, great northern, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 29.50 mg | 5% | CNF |
| 3295 | Snacks, pretzels, hard, plain, salted | Snacks | 29.50 mg | 5% | USDA_SR |
| 3296 | Candies, white chocolate | Sweets | 29.50 mg | 5% | USDA_SR |
| 3297 | Crackers, whole-wheat, reduced fat | Baked Products | 29.50 mg | 5% | USDA_SR |
| 3298 | Crackers, wheat, reduced fat | Baked Products | 29.50 mg | 5% | USDA_SR |
| 3299 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry | Breakfast Cereals | 29.50 mg | 5% | USDA_SR |
| 3300 | Beans, great northern, mature seeds, canned, low sodium | Legumes and Legume Products | 29.50 mg | 5% | USDA_SR |
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