Foods high in Choline
Choline supports liver function, brain development, and nerve signaling.
FDA daily value: 550 mg
Showing 3301-3350 of 7278 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3301 | Beans, great northern, mature seeds, canned | Legumes and Legume Products | 29.50 mg | 5% | USDA_SR |
| 3302 | Beans, legumes, mung (green gram), boiled | Legumes and Legume Products | 29.40 mg | 5% | CNF |
| 3303 | Beans, legumes, mung (green gram), boiled, salted | Legumes and Legume Products | 29.40 mg | 5% | CNF |
| 3304 | Candies, bars, peanut | Sweets | 29.40 mg | 5% | CNF |
| 3305 | Candies, bars, Twix peanut butter cookie | Sweets | 29.40 mg | 5% | CNF |
| 3306 | Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars | Sweets | 29.40 mg | 5% | USDA_SR |
| 3307 | Candies, peanut bar | Sweets | 29.40 mg | 5% | USDA_SR |
| 3308 | Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato | Fast Foods | 29.40 mg | 5% | USDA_SR |
| 3309 | Mung beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 29.40 mg | 5% | USDA_SR |
| 3310 | Mung beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 29.40 mg | 5% | USDA_SR |
| 3311 | Fish, tuna, light, canned in water, drained, salted | Finfish and Shellfish Products | 29.30 mg | 5% | CNF |
| 3312 | Fish, tuna, white, canned with water, drained, salted | Finfish and Shellfish Products | 29.30 mg | 5% | CNF |
| 3313 | Fish, tuna, light, canned in oil, drained, salted | Finfish and Shellfish Products | 29.30 mg | 5% | CNF |
| 3314 | Babyfood, dessert, jarred, custard (includes vanilla custard) | Babyfoods | 29.30 mg | 5% | CNF |
| 3315 | Candies, M&M MARS Pretzel Chocolate Candies | Sweets | 29.30 mg | 5% | USDA_SR |
| 3316 | Fish, tuna, light, canned in oil, drained solids | Finfish and Shellfish Products | 29.30 mg | 5% | USDA_SR |
| 3317 | Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) | Finfish and Shellfish Products | 29.30 mg | 5% | USDA_SR |
| 3318 | Fish, tuna, white, canned in water, drained solids | Finfish and Shellfish Products | 29.30 mg | 5% | USDA_SR |
| 3319 | Artichoke (Globe, French), frozen, boiled, drained | Vegetables and Vegetable Products | 29.20 mg | 5% | CNF |
| 3320 | Bread, whole wheat, homemade (2/3 whole wheat flour), toasted | Baked Products | 29.20 mg | 5% | CNF |
| 3321 | Artichoke (Globe, French), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 29.20 mg | 5% | CNF |
| 3322 | Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 29.20 mg | 5% | USDA_SR |
| 3323 | Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 29.20 mg | 5% | USDA_SR |
| 3324 | Bread, whole-wheat, prepared from recipe, toasted | Baked Products | 29.20 mg | 5% | USDA_SR |
| 3325 | Corn, sweet, yellow, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 29.10 mg | 5% | CNF |
| 3326 | Succotash, frozen, boiled, drained | Vegetables and Vegetable Products | 29.10 mg | 5% | CNF |
| 3327 | Doughnut (donut), cake-type, plain, chocolate coated or iced | Baked Products | 29.10 mg | 5% | CNF |
| 3328 | Doughnut (donut), French cruller, glazed | Baked Products | 29.10 mg | 5% | CNF |
| 3329 | Doughnut (donut), yeast-leavened, with cream filling | Baked Products | 29.10 mg | 5% | CNF |
| 3330 | Doughnut (donut), yeast-leavened (honey bun), glazed | Baked Products | 29.10 mg | 5% | CNF |
| 3331 | Doughnut (donut), yeast-leavened, with jelly filling | Baked Products | 29.10 mg | 5% | CNF |
| 3332 | Doughnut (donut), cake-type, chocolate, sugared or glazed | Baked Products | 29.10 mg | 5% | CNF |
| 3333 | Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes | Fast Foods | 29.10 mg | 5% | CNF |
| 3334 | Corn, sweet, white, on or off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 29.10 mg | 5% | CNF |
| 3335 | Corn, sweet, white, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 29.10 mg | 5% | CNF |
| 3336 | Succotash, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 29.10 mg | 5% | CNF |
| 3337 | Bread, pan dulce, sweet yeast bread | Baked Products | 29.10 mg | 5% | USDA_SR |
| 3338 | Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 29.10 mg | 5% | USDA_SR |
| 3339 | Corn, sweet, yellow, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 29.10 mg | 5% | USDA_SR |
| 3340 | Corn, sweet, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 29.10 mg | 5% | USDA_SR |
| 3341 | Corn, sweet, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 29.10 mg | 5% | USDA_SR |
| 3342 | Corn, sweet, yellow, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 29.10 mg | 5% | USDA_SR |
| 3343 | Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 29.10 mg | 5% | USDA_SR |
| 3344 | Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato | Fast Foods | 29.10 mg | 5% | USDA_SR |
| 3345 | School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked | Fast Foods | 29.10 mg | 5% | USDA_SR |
| 3346 | LEAN POCKETS, Ham N Cheddar | Meals, Entrees, and Side Dishes | 29.10 mg | 5% | USDA_SR |
| 3347 | Doughnuts, french crullers, glazed | Baked Products | 29.10 mg | 5% | USDA_SR |
| 3348 | Doughnuts, yeast-leavened, with creme filling | Baked Products | 29.10 mg | 5% | USDA_SR |
| 3349 | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) | Baked Products | 29.10 mg | 5% | USDA_SR |
| 3350 | Doughnuts, yeast-leavened, with jelly filling | Baked Products | 29.10 mg | 5% | USDA_SR |
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