The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
FDA daily value: 550 mg
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Showing 3351–3400 of 7,278 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3351 | Doughnut (donut), French cruller, glazed | Baked Products | 29.10 mg | 5% | CNF |
| 3352 | Doughnut (donut), cake-type, plain, chocolate coated or iced | Baked Products | 29.10 mg | 5% | CNF |
| 3353 | Succotash, frozen, boiled, drained | Vegetables and Vegetable Products | 29.10 mg | 5% | CNF |
| 3354 | Corn, sweet, yellow, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 29.10 mg | 5% | CNF |
| 3355 | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry | Breakfast Cereals | 29.00 mg | 5% | USDA_SR |
| 3356 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed | Baby Foods | 29.00 mg | 5% | USDA_SR |
| 3357 | Cereals, oats, instant, fortified, with cinnamon and spice, dry | Breakfast Cereals | 29.00 mg | 5% | USDA_SR |
| 3358 | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes | Breakfast Cereals | 29.00 mg | 5% | USDA_SR |
| 3359 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments and vegetables | Fast Foods | 29.00 mg | 5% | CNF |
| 3360 | Chicken, skin (drumsticks and thighs), with added solution, raw | Poultry Products | 28.90 mg | 5% | USDA_SR |
| 3361 | Sauce, peanut, made from peanut butter, water, soy sauce | Soups, Sauces, and Gravies | 28.90 mg | 5% | USDA_SR |
| 3362 | Fast foods, cheeseburger; single, regular patty; plain | Fast Foods | 28.90 mg | 5% | USDA_SR |
| 3363 | BURGER KING, french fries | Fast Foods | 28.90 mg | 5% | USDA_SR |
| 3364 | Fast foods, fish sandwich, with tartar sauce | Fast Foods | 28.90 mg | 5% | USDA_SR |
| 3365 | Turnover, filled with egg, meat and cheese, frozen | Meals, Entrees, and Side Dishes | 28.90 mg | 5% | USDA_SR |
| 3366 | Sauce, peanut (made from peanut butter, water, soy sauce) | Soups, Sauces and Gravies | 28.90 mg | 5% | CNF |
| 3367 | Fast foods, sandwiches and burgers, fish sandwich with tartar sauce | Fast Foods | 28.90 mg | 5% | CNF |
| 3368 | Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain | Fast Foods | 28.90 mg | 5% | CNF |
| 3369 | Bread, multi-grain, toasted (includes whole-grain) | Baked Products | 28.80 mg | 5% | USDA_SR |
| 3370 | Tofu, raw, regular, prepared with calcium sulfate | Legumes and Legume Products | 28.80 mg | 5% | USDA_SR |
| 3371 | Nuts, brazilnuts, dried, unblanched | Nut and Seed Products | 28.80 mg | 5% | USDA_SR |
| 3372 | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal | Breakfast Cereals | 28.80 mg | 5% | USDA_SR |
| 3373 | Ginger root, raw | Vegetables and Vegetable Products | 28.80 mg | 5% | USDA_SR |
| 3374 | Nuts, brazilnuts, dried, unblanched | Nuts and Seeds | 28.80 mg | 5% | CNF |
| 3375 | Ginger root, raw | Vegetables and Vegetable Products | 28.80 mg | 5% | CNF |
| 3376 | Pie, banana cream, prepared from recipe | Baked Products | 28.70 mg | 5% | USDA_SR |
| 3377 | Babyfood, cereal, oatmeal, with bananas, dry | Baby Foods | 28.70 mg | 5% | USDA_SR |
| 3378 | Chard, swiss, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 28.70 mg | 5% | USDA_SR |
| 3379 | Chard, swiss, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 28.70 mg | 5% | USDA_SR |
| 3380 | Candies, REESE'S PIECES Candy | Sweets | 28.70 mg | 5% | USDA_SR |
| 3381 | Candies, Reese's Pieces | Sweets | 28.70 mg | 5% | CNF |
| 3382 | Pie, banana cream, homemade | Baked Products | 28.70 mg | 5% | CNF |
| 3383 | Chard, swiss, boiled, drained | Vegetables and Vegetable Products | 28.70 mg | 5% | CNF |
| 3384 | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX | Snacks | 28.60 mg | 5% | USDA_SR |
| 3385 | Babyfood, cereal, mixed, with bananas, dry | Baby Foods | 28.60 mg | 5% | USDA_SR |
| 3386 | Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce | Fast Foods | 28.60 mg | 5% | USDA_SR |
| 3387 | McDONALD'S, RANCH SNACK WRAP, Crispy | Fast Foods | 28.60 mg | 5% | USDA_SR |
| 3388 | Restaurant, Chinese, lemon chicken | Restaurant Foods | 28.60 mg | 5% | USDA_SR |
| 3389 | Lemon chicken, restaurant prepared | Mixed Dishes | 28.60 mg | 5% | CNF |
| 3390 | Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 28.50 mg | 5% | USDA_SR |
| 3391 | Cake, cherry fudge with chocolate frosting | Baked Products | 28.50 mg | 5% | USDA_SR |
| 3392 | Nuts, almond paste | Nut and Seed Products | 28.50 mg | 5% | USDA_SR |
| 3393 | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits | Breakfast Cereals | 28.50 mg | 5% | USDA_SR |
| 3394 | Coffee cake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 28.50 mg | 5% | CNF |
| 3395 | Nuts, almond paste, sweetened | Nuts and Seeds | 28.50 mg | 5% | CNF |
| 3396 | Soymilk, chocolate, nonfat, with added calcium, vitamins A and D | Legumes and Legume Products | 28.40 mg | 5% | USDA_SR |
| 3397 | Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D | Legumes and Legume Products | 28.40 mg | 5% | USDA_SR |
| 3398 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber | Baby Foods | 28.40 mg | 5% | USDA_SR |
| 3399 | Soup, onion, dry, mix | Soups, Sauces, and Gravies | 28.40 mg | 5% | USDA_SR |
| 3400 | Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato | Fast Foods | 28.40 mg | 5% | USDA_SR |
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