Foods high in Choline
Choline supports liver function, brain development, and nerve signaling.
FDA daily value: 550 mg
Showing 3351-3400 of 7278 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3351 | HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen | Meals, Entrees, and Side Dishes | 29.10 mg | 5% | USDA_SR |
| 3352 | HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen | Meals, Entrees, and Side Dishes | 29.10 mg | 5% | USDA_SR |
| 3353 | Doughnuts, cake-type, plain, chocolate-coated or frosted | Baked Products | 29.10 mg | 5% | USDA_SR |
| 3354 | Doughnuts, cake-type, chocolate, sugared or glazed | Baked Products | 29.10 mg | 5% | USDA_SR |
| 3355 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments and vegetables | Fast Foods | 29.00 mg | 5% | CNF |
| 3356 | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes | Breakfast Cereals | 29.00 mg | 5% | USDA_SR |
| 3357 | Cereals, oats, instant, fortified, with cinnamon and spice, dry | Breakfast Cereals | 29.00 mg | 5% | USDA_SR |
| 3358 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed | Baby Foods | 29.00 mg | 5% | USDA_SR |
| 3359 | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry | Breakfast Cereals | 29.00 mg | 5% | USDA_SR |
| 3360 | Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain | Fast Foods | 28.90 mg | 5% | CNF |
| 3361 | Fast foods, sandwiches and burgers, fish sandwich with tartar sauce | Fast Foods | 28.90 mg | 5% | CNF |
| 3362 | Sauce, peanut (made from peanut butter, water, soy sauce) | Soups, Sauces and Gravies | 28.90 mg | 5% | CNF |
| 3363 | Turnover, filled with egg, meat and cheese, frozen | Meals, Entrees, and Side Dishes | 28.90 mg | 5% | USDA_SR |
| 3364 | Fast foods, fish sandwich, with tartar sauce | Fast Foods | 28.90 mg | 5% | USDA_SR |
| 3365 | BURGER KING, french fries | Fast Foods | 28.90 mg | 5% | USDA_SR |
| 3366 | Fast foods, cheeseburger; single, regular patty; plain | Fast Foods | 28.90 mg | 5% | USDA_SR |
| 3367 | Sauce, peanut, made from peanut butter, water, soy sauce | Soups, Sauces, and Gravies | 28.90 mg | 5% | USDA_SR |
| 3368 | Chicken, skin (drumsticks and thighs), with added solution, raw | Poultry Products | 28.90 mg | 5% | USDA_SR |
| 3369 | Ginger root, raw | Vegetables and Vegetable Products | 28.80 mg | 5% | CNF |
| 3370 | Nuts, brazilnuts, dried, unblanched | Nuts and Seeds | 28.80 mg | 5% | CNF |
| 3371 | Ginger root, raw | Vegetables and Vegetable Products | 28.80 mg | 5% | USDA_SR |
| 3372 | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal | Breakfast Cereals | 28.80 mg | 5% | USDA_SR |
| 3373 | Nuts, brazilnuts, dried, unblanched | Nut and Seed Products | 28.80 mg | 5% | USDA_SR |
| 3374 | Tofu, raw, regular, prepared with calcium sulfate | Legumes and Legume Products | 28.80 mg | 5% | USDA_SR |
| 3375 | Bread, multi-grain, toasted (includes whole-grain) | Baked Products | 28.80 mg | 5% | USDA_SR |
| 3376 | Chard, swiss, boiled, drained | Vegetables and Vegetable Products | 28.70 mg | 5% | CNF |
| 3377 | Pie, banana cream, homemade | Baked Products | 28.70 mg | 5% | CNF |
| 3378 | Candies, Reese's Pieces | Sweets | 28.70 mg | 5% | CNF |
| 3379 | Candies, REESE'S PIECES Candy | Sweets | 28.70 mg | 5% | USDA_SR |
| 3380 | Chard, swiss, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 28.70 mg | 5% | USDA_SR |
| 3381 | Chard, swiss, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 28.70 mg | 5% | USDA_SR |
| 3382 | Babyfood, cereal, oatmeal, with bananas, dry | Baby Foods | 28.70 mg | 5% | USDA_SR |
| 3383 | Pie, banana cream, prepared from recipe | Baked Products | 28.70 mg | 5% | USDA_SR |
| 3384 | Lemon chicken, restaurant prepared | Mixed Dishes | 28.60 mg | 5% | CNF |
| 3385 | Restaurant, Chinese, lemon chicken | Restaurant Foods | 28.60 mg | 5% | USDA_SR |
| 3386 | McDONALD'S, RANCH SNACK WRAP, Crispy | Fast Foods | 28.60 mg | 5% | USDA_SR |
| 3387 | Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce | Fast Foods | 28.60 mg | 5% | USDA_SR |
| 3388 | Babyfood, cereal, mixed, with bananas, dry | Baby Foods | 28.60 mg | 5% | USDA_SR |
| 3389 | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX | Snacks | 28.60 mg | 5% | USDA_SR |
| 3390 | Nuts, almond paste, sweetened | Nuts and Seeds | 28.50 mg | 5% | CNF |
| 3391 | Coffee cake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 28.50 mg | 5% | CNF |
| 3392 | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits | Breakfast Cereals | 28.50 mg | 5% | USDA_SR |
| 3393 | Nuts, almond paste | Nut and Seed Products | 28.50 mg | 5% | USDA_SR |
| 3394 | Cake, cherry fudge with chocolate frosting | Baked Products | 28.50 mg | 5% | USDA_SR |
| 3395 | Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 28.50 mg | 5% | USDA_SR |
| 3396 | Soup, onion, dehydrated | Soups, Sauces and Gravies | 28.40 mg | 5% | CNF |
| 3397 | Peas, green, raw | Vegetables and Vegetable Products | 28.40 mg | 5% | CNF |
| 3398 | Plant-based beverage, soy, enriched, all flavours, reduced fat | Beverages | 28.40 mg | 5% | CNF |
| 3399 | Peas, green, raw | Vegetables and Vegetable Products | 28.40 mg | 5% | USDA_SR |
| 3400 | Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato | Fast Foods | 28.40 mg | 5% | USDA_SR |
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