Foods high in Choline
Choline supports liver function, brain development, and nerve signaling.
FDA daily value: 550 mg
Showing 3401-3450 of 7278 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3401 | Soup, onion, dry, mix | Soups, Sauces, and Gravies | 28.40 mg | 5% | USDA_SR |
| 3402 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber | Baby Foods | 28.40 mg | 5% | USDA_SR |
| 3403 | Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D | Legumes and Legume Products | 28.40 mg | 5% | USDA_SR |
| 3404 | Soymilk, chocolate, nonfat, with added calcium, vitamins A and D | Legumes and Legume Products | 28.40 mg | 5% | USDA_SR |
| 3405 | Babyfood, cookies | Baby Foods | 28.30 mg | 5% | USDA_SR |
| 3406 | Chicken, skin (drumsticks and thighs), raw | Poultry Products | 28.30 mg | 5% | USDA_SR |
| 3407 | Candies, REESESTICKS, crispy wafers, peanut butter, milk chocolate | Sweets | 28.20 mg | 5% | CNF |
| 3408 | Candies, bar, crispy bar with peanut butter filling | Sweets | 28.20 mg | 5% | CNF |
| 3409 | Fast foods, mexican, taco with chicken, cheese and lettuce, soft | Fast Foods | 28.20 mg | 5% | CNF |
| 3410 | Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate | Sweets | 28.20 mg | 5% | USDA_SR |
| 3411 | Candies, crispy bar with peanut butter filling | Sweets | 28.20 mg | 5% | USDA_SR |
| 3412 | Fast foods, taco with chicken, lettuce and cheese, soft | Fast Foods | 28.20 mg | 5% | USDA_SR |
| 3413 | Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride) | Legumes and Legume Products | 28.10 mg | 5% | CNF |
| 3414 | Waffle, plain, frozen, ready-to-heat, toasted | Baked Products | 28.10 mg | 5% | CNF |
| 3415 | Grains, bulgur, dry | Cereals, Grains and Pasta | 28.10 mg | 5% | CNF |
| 3416 | Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes | Fast Foods | 28.10 mg | 5% | CNF |
| 3417 | Waffle, buttermilk, frozen, ready-to-heat, toasted | Baked Products | 28.10 mg | 5% | CNF |
| 3418 | Pancake, plain (includes buttermilk), frozen, ready-to-heat, microwave | Baked Products | 28.10 mg | 5% | CNF |
| 3419 | Burrito, beef and bean, microwaved | Mixed Dishes | 28.10 mg | 5% | CNF |
| 3420 | Waffle, buttermilk, frozen, ready-to-heat, toasted | Baked Products | 28.10 mg | 5% | USDA_SR |
| 3421 | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) | Baked Products | 28.10 mg | 5% | USDA_SR |
| 3422 | Fast foods, nachos, with cheese, beans, ground beef, and tomatoes | Fast Foods | 28.10 mg | 5% | USDA_SR |
| 3423 | Bulgur, dry | Cereal Grains and Pasta | 28.10 mg | 5% | USDA_SR |
| 3424 | Burrito, beef and bean, microwaved | Meals, Entrees, and Side Dishes | 28.10 mg | 5% | USDA_SR |
| 3425 | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 28.10 mg | 5% | USDA_SR |
| 3426 | Waffles, plain, frozen, ready -to-heat, toasted | Baked Products | 28.10 mg | 5% | USDA_SR |
| 3427 | Fast foods, mexican, burrito with beans, cheese and beef | Fast Foods | 27.90 mg | 5% | CNF |
| 3428 | Fast foods, burrito, with beans, cheese, and beef | Fast Foods | 27.90 mg | 5% | USDA_SR |
| 3429 | Hummus, homemade | Legumes and Legume Products | 27.80 mg | 5% | CNF |
| 3430 | Hummus, home prepared | Legumes and Legume Products | 27.80 mg | 5% | USDA_SR |
| 3431 | WENDY'S, Frosty Dairy Dessert | Fast Foods | 27.70 mg | 5% | USDA_SR |
| 3432 | Cereals, oats, instant, fortified, plain, dry | Breakfast Cereals | 27.70 mg | 5% | USDA_SR |
| 3433 | Cookie, vanilla wafer, 12 to 17% fat | Baked Products | 27.60 mg | 5% | CNF |
| 3434 | Pancake, buckwheat, dry mix, incomplete, unprepared | Baked Products | 27.60 mg | 5% | CNF |
| 3435 | Burrito, bean and cheese, microwaved | Mixed Dishes | 27.60 mg | 5% | CNF |
| 3436 | Dandelion greens, boiled, drained, with salt | Vegetables and Vegetable Products | 27.60 mg | 5% | CNF |
| 3437 | Candies, chocolate, dark, not further specified | Sweets | 27.60 mg | 5% | CNF |
| 3438 | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Snacks | 27.60 mg | 5% | USDA_SR |
| 3439 | Dandelion greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 27.60 mg | 5% | USDA_SR |
| 3440 | Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) | Sweets | 27.60 mg | 5% | USDA_SR |
| 3441 | Pancakes, buckwheat, dry mix, incomplete | Baked Products | 27.60 mg | 5% | USDA_SR |
| 3442 | Cookies, vanilla wafers, lower fat | Baked Products | 27.60 mg | 5% | USDA_SR |
| 3443 | Peas, green, frozen, boiled, drained | Vegetables and Vegetable Products | 27.50 mg | 5% | CNF |
| 3444 | Soy sauce (made with hydrolyzed vegetable protein) | Legumes and Legume Products | 27.50 mg | 5% | CNF |
| 3445 | Cracker, standard snack-type, sandwich, with cheese filling | Baked Products | 27.50 mg | 5% | CNF |
| 3446 | Cracker, cheese, sandwich, with cheese filling | Baked Products | 27.50 mg | 5% | CNF |
| 3447 | Peas, green, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 27.50 mg | 5% | CNF |
| 3448 | Crackers, cheese, sandwich-type with cheese filling | Baked Products | 27.50 mg | 5% | USDA_SR |
| 3449 | Peas, green, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 27.50 mg | 5% | USDA_SR |
| 3450 | Peas, green, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 27.50 mg | 5% | USDA_SR |
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