The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
FDA daily value: 550 mg
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Showing 3401–3450 of 7,278 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3401 | Peas, green, raw | Vegetables and Vegetable Products | 28.40 mg | 5% | USDA_SR |
| 3402 | Plant-based beverage, soy, enriched, all flavours, reduced fat | Beverages | 28.40 mg | 5% | CNF |
| 3403 | Peas, green, raw | Vegetables and Vegetable Products | 28.40 mg | 5% | CNF |
| 3404 | Soup, onion, dehydrated | Soups, Sauces and Gravies | 28.40 mg | 5% | CNF |
| 3405 | Chicken, skin (drumsticks and thighs), raw | Poultry Products | 28.30 mg | 5% | USDA_SR |
| 3406 | Babyfood, cookies | Baby Foods | 28.30 mg | 5% | USDA_SR |
| 3407 | Fast foods, taco with chicken, lettuce and cheese, soft | Fast Foods | 28.20 mg | 5% | USDA_SR |
| 3408 | Candies, crispy bar with peanut butter filling | Sweets | 28.20 mg | 5% | USDA_SR |
| 3409 | Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate | Sweets | 28.20 mg | 5% | USDA_SR |
| 3410 | Fast foods, mexican, taco with chicken, cheese and lettuce, soft | Fast Foods | 28.20 mg | 5% | CNF |
| 3411 | Candies, bar, crispy bar with peanut butter filling | Sweets | 28.20 mg | 5% | CNF |
| 3412 | Candies, REESESTICKS, crispy wafers, peanut butter, milk chocolate | Sweets | 28.20 mg | 5% | CNF |
| 3413 | Waffles, plain, frozen, ready -to-heat, toasted | Baked Products | 28.10 mg | 5% | USDA_SR |
| 3414 | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 28.10 mg | 5% | USDA_SR |
| 3415 | Burrito, beef and bean, microwaved | Meals, Entrees, and Side Dishes | 28.10 mg | 5% | USDA_SR |
| 3416 | Bulgur, dry | Cereal Grains and Pasta | 28.10 mg | 5% | USDA_SR |
| 3417 | Fast foods, nachos, with cheese, beans, ground beef, and tomatoes | Fast Foods | 28.10 mg | 5% | USDA_SR |
| 3418 | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) | Baked Products | 28.10 mg | 5% | USDA_SR |
| 3419 | Waffle, buttermilk, frozen, ready-to-heat, toasted | Baked Products | 28.10 mg | 5% | USDA_SR |
| 3420 | Burrito, beef and bean, microwaved | Mixed Dishes | 28.10 mg | 5% | CNF |
| 3421 | Pancake, plain (includes buttermilk), frozen, ready-to-heat, microwave | Baked Products | 28.10 mg | 5% | CNF |
| 3422 | Waffle, buttermilk, frozen, ready-to-heat, toasted | Baked Products | 28.10 mg | 5% | CNF |
| 3423 | Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes | Fast Foods | 28.10 mg | 5% | CNF |
| 3424 | Grains, bulgur, dry | Cereals, Grains and Pasta | 28.10 mg | 5% | CNF |
| 3425 | Waffle, plain, frozen, ready-to-heat, toasted | Baked Products | 28.10 mg | 5% | CNF |
| 3426 | Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride) | Legumes and Legume Products | 28.10 mg | 5% | CNF |
| 3427 | Fast foods, burrito, with beans, cheese, and beef | Fast Foods | 27.90 mg | 5% | USDA_SR |
| 3428 | Fast foods, mexican, burrito with beans, cheese and beef | Fast Foods | 27.90 mg | 5% | CNF |
| 3429 | Hummus, home prepared | Legumes and Legume Products | 27.80 mg | 5% | USDA_SR |
| 3430 | Hummus, homemade | Legumes and Legume Products | 27.80 mg | 5% | CNF |
| 3431 | Cereals, oats, instant, fortified, plain, dry | Breakfast Cereals | 27.70 mg | 5% | USDA_SR |
| 3432 | WENDY'S, Frosty Dairy Dessert | Fast Foods | 27.70 mg | 5% | USDA_SR |
| 3433 | Cookies, vanilla wafers, lower fat | Baked Products | 27.60 mg | 5% | USDA_SR |
| 3434 | Pancakes, buckwheat, dry mix, incomplete | Baked Products | 27.60 mg | 5% | USDA_SR |
| 3435 | Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) | Sweets | 27.60 mg | 5% | USDA_SR |
| 3436 | Dandelion greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 27.60 mg | 5% | USDA_SR |
| 3437 | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Snacks | 27.60 mg | 5% | USDA_SR |
| 3438 | Candies, chocolate, dark, not further specified | Sweets | 27.60 mg | 5% | CNF |
| 3439 | Dandelion greens, boiled, drained, with salt | Vegetables and Vegetable Products | 27.60 mg | 5% | CNF |
| 3440 | Burrito, bean and cheese, microwaved | Mixed Dishes | 27.60 mg | 5% | CNF |
| 3441 | Pancake, buckwheat, dry mix, incomplete, unprepared | Baked Products | 27.60 mg | 5% | CNF |
| 3442 | Cookie, vanilla wafer, 12 to 17% fat | Baked Products | 27.60 mg | 5% | CNF |
| 3443 | Crackers, standard snack-type, sandwich, with cheese filling | Baked Products | 27.50 mg | 5% | USDA_SR |
| 3444 | Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS | Snacks | 27.50 mg | 5% | USDA_SR |
| 3445 | Soy sauce made from hydrolyzed vegetable protein | Legumes and Legume Products | 27.50 mg | 5% | USDA_SR |
| 3446 | Peas, green, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 27.50 mg | 5% | USDA_SR |
| 3447 | Peas, green, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 27.50 mg | 5% | USDA_SR |
| 3448 | Crackers, cheese, sandwich-type with cheese filling | Baked Products | 27.50 mg | 5% | USDA_SR |
| 3449 | Peas, green, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 27.50 mg | 5% | CNF |
| 3450 | Cracker, cheese, sandwich, with cheese filling | Baked Products | 27.50 mg | 5% | CNF |
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