Foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3451-3500 of 7278 foods.

# Food Category Per 100 g % DV Source
3451 Soy sauce made from hydrolyzed vegetable protein Legumes and Legume Products 27.50 mg 5% USDA_SR
3452 Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS Snacks 27.50 mg 5% USDA_SR
3453 Crackers, standard snack-type, sandwich, with cheese filling Baked Products 27.50 mg 5% USDA_SR
3454 Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) Legumes and Legume Products 27.40 mg 5% USDA_SR
3455 Milk shake (fast food), vanilla Beverages 27.30 mg 5% CNF
3456 Cookie, sugar, homemade, made with margarine Baked Products 27.30 mg 5% CNF
3457 Fast foods, Miniature cinnamon rolls Fast Foods 27.30 mg 5% CNF
3458 Cereals ready-to-eat, POST Raisin Bran Cereal Breakfast Cereals 27.30 mg 5% USDA_SR
3459 Fast foods, miniature cinnamon rolls Fast Foods 27.30 mg 5% USDA_SR
3460 Shake, fast food, vanilla Beverages 27.30 mg 5% USDA_SR
3461 Cheese, cream Dairy and Egg Products 27.20 mg 5% CNF
3462 Malted milk, chocolate flavour, powder Beverages 27.20 mg 5% CNF
3463 Cracker, wheat Baked Products 27.20 mg 5% CNF
3464 Cracker, whole-wheat Baked Products 27.20 mg 5% CNF
3465 Cracker, wheat, low sodium Baked Products 27.20 mg 5% CNF
3466 Cracker, whole wheat, low sodium Baked Products 27.20 mg 5% CNF
3467 Bread, whole wheat, commercial Baked Products 27.20 mg 5% CNF
3468 Cheese spread, cream cheese base, flavoured Dairy and Egg Products 27.20 mg 5% CNF
3469 Cheese spread, cream cheese base Dairy and Egg Products 27.20 mg 5% USDA_SR
3470 Crackers, standard snack-type, with whole wheat Baked Products 27.20 mg 5% USDA_SR
3471 Bread, whole-wheat, commercially prepared Baked Products 27.20 mg 5% USDA_SR
3472 Crackers, whole-wheat Baked Products 27.20 mg 5% USDA_SR
3473 Crackers, whole-wheat, low salt Baked Products 27.20 mg 5% USDA_SR
3474 Beverages, malted drink mix, chocolate, powder Beverages 27.20 mg 5% USDA_SR
3475 Crackers, wheat, regular Baked Products 27.20 mg 5% USDA_SR
3476 Crackers, wheat, low salt Baked Products 27.20 mg 5% USDA_SR
3477 Bread, whole-wheat, commercially prepared Baked Products 27.20 mg 5% USDA_FF
3478 Babyfood, Multigrain whole grain cereal, dry fortified Baby Foods 27.10 mg 5% USDA_SR
3479 Snacks, granola bars, soft, almond, confectioners coating Snacks 27.10 mg 5% USDA_SR
3480 Crackers, gluten-free, multi-seeded and multigrain Baked Products 27.10 mg 5% USDA_SR
3481 Soup, pea, green, canned, condensed Soups, Sauces and Gravies 27.00 mg 5% CNF
3482 Peas, green, frozen, unprepared Vegetables and Vegetable Products 27.00 mg 5% CNF
3483 Parsnip, boiled, drained Vegetables and Vegetable Products 27.00 mg 5% CNF
3484 Parsnip, boiled, drained, with salt Vegetables and Vegetable Products 27.00 mg 5% CNF
3485 Parsnips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 27.00 mg 5% USDA_SR
3486 Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 27.00 mg 5% USDA_SR
3487 Parsnips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 27.00 mg 5% USDA_SR
3488 Babyfood, cereal, oatmeal, dry fortified Baby Foods 27.00 mg 5% USDA_SR
3489 Soup, pea, green, canned, condensed Soups, Sauces, and Gravies 27.00 mg 5% USDA_SR
3490 Cookies, Marie biscuit Baked Products 27.00 mg 5% USDA_SR
3491 Beans, navy, canned, solids and liquid Legumes and Legume Products 26.90 mg 5% CNF
3492 Corn dog, wiener/sausage with cornflour coating, frozen, prepared Mixed Dishes 26.90 mg 5% CNF
3493 Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch Breakfast Cereals 26.90 mg 5% USDA_SR
3494 Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix Meals, Entrees, and Side Dishes 26.90 mg 5% USDA_SR
3495 Corn dogs, frozen, prepared Meals, Entrees, and Side Dishes 26.90 mg 5% USDA_SR
3496 Beans, navy, mature seeds, canned Legumes and Legume Products 26.90 mg 5% USDA_SR
3497 Fast foods, mexican, burrito with beans Fast Foods 26.80 mg 5% CNF
3498 Fast foods, burrito, with beans Fast Foods 26.80 mg 5% USDA_SR
3499 Cheese, cream Dairy and Egg Products 26.80 mg 5% USDA_SR
3500 Soup, bean with bacon, canned, condensed Soups, Sauces and Gravies 26.70 mg 5% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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