The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
FDA daily value: 550 mg
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Showing 3451–3500 of 7,278 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3451 | Cracker, standard snack-type, sandwich, with cheese filling | Baked Products | 27.50 mg | 5% | CNF |
| 3452 | Soy sauce (made with hydrolyzed vegetable protein) | Legumes and Legume Products | 27.50 mg | 5% | CNF |
| 3453 | Peas, green, frozen, boiled, drained | Vegetables and Vegetable Products | 27.50 mg | 5% | CNF |
| 3454 | Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 27.40 mg | 5% | USDA_SR |
| 3455 | Shake, fast food, vanilla | Beverages | 27.30 mg | 5% | USDA_SR |
| 3456 | Fast foods, miniature cinnamon rolls | Fast Foods | 27.30 mg | 5% | USDA_SR |
| 3457 | Cereals ready-to-eat, POST Raisin Bran Cereal | Breakfast Cereals | 27.30 mg | 5% | USDA_SR |
| 3458 | Fast foods, Miniature cinnamon rolls | Fast Foods | 27.30 mg | 5% | CNF |
| 3459 | Cookie, sugar, homemade, made with margarine | Baked Products | 27.30 mg | 5% | CNF |
| 3460 | Milk shake (fast food), vanilla | Beverages | 27.30 mg | 5% | CNF |
| 3461 | Bread, whole-wheat, commercially prepared | Baked Products | 27.20 mg | 5% | USDA_FF |
| 3462 | Crackers, wheat, low salt | Baked Products | 27.20 mg | 5% | USDA_SR |
| 3463 | Crackers, wheat, regular | Baked Products | 27.20 mg | 5% | USDA_SR |
| 3464 | Beverages, malted drink mix, chocolate, powder | Beverages | 27.20 mg | 5% | USDA_SR |
| 3465 | Crackers, whole-wheat, low salt | Baked Products | 27.20 mg | 5% | USDA_SR |
| 3466 | Crackers, whole-wheat | Baked Products | 27.20 mg | 5% | USDA_SR |
| 3467 | Bread, whole-wheat, commercially prepared | Baked Products | 27.20 mg | 5% | USDA_SR |
| 3468 | Crackers, standard snack-type, with whole wheat | Baked Products | 27.20 mg | 5% | USDA_SR |
| 3469 | Cheese spread, cream cheese base | Dairy and Egg Products | 27.20 mg | 5% | USDA_SR |
| 3470 | Cheese spread, cream cheese base, flavoured | Dairy and Egg Products | 27.20 mg | 5% | CNF |
| 3471 | Bread, whole wheat, commercial | Baked Products | 27.20 mg | 5% | CNF |
| 3472 | Cracker, whole wheat, low sodium | Baked Products | 27.20 mg | 5% | CNF |
| 3473 | Cracker, wheat, low sodium | Baked Products | 27.20 mg | 5% | CNF |
| 3474 | Cracker, whole-wheat | Baked Products | 27.20 mg | 5% | CNF |
| 3475 | Cracker, wheat | Baked Products | 27.20 mg | 5% | CNF |
| 3476 | Malted milk, chocolate flavour, powder | Beverages | 27.20 mg | 5% | CNF |
| 3477 | Cheese, cream | Dairy and Egg Products | 27.20 mg | 5% | CNF |
| 3478 | Crackers, gluten-free, multi-seeded and multigrain | Baked Products | 27.10 mg | 5% | USDA_SR |
| 3479 | Snacks, granola bars, soft, almond, confectioners coating | Snacks | 27.10 mg | 5% | USDA_SR |
| 3480 | Babyfood, Multigrain whole grain cereal, dry fortified | Baby Foods | 27.10 mg | 5% | USDA_SR |
| 3481 | Cookies, Marie biscuit | Baked Products | 27.00 mg | 5% | USDA_SR |
| 3482 | Soup, pea, green, canned, condensed | Soups, Sauces, and Gravies | 27.00 mg | 5% | USDA_SR |
| 3483 | Babyfood, cereal, oatmeal, dry fortified | Baby Foods | 27.00 mg | 5% | USDA_SR |
| 3484 | Parsnips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 27.00 mg | 5% | USDA_SR |
| 3485 | Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 27.00 mg | 5% | USDA_SR |
| 3486 | Parsnips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 27.00 mg | 5% | USDA_SR |
| 3487 | Parsnip, boiled, drained, with salt | Vegetables and Vegetable Products | 27.00 mg | 5% | CNF |
| 3488 | Parsnip, boiled, drained | Vegetables and Vegetable Products | 27.00 mg | 5% | CNF |
| 3489 | Peas, green, frozen, unprepared | Vegetables and Vegetable Products | 27.00 mg | 5% | CNF |
| 3490 | Soup, pea, green, canned, condensed | Soups, Sauces and Gravies | 27.00 mg | 5% | CNF |
| 3491 | Beans, navy, mature seeds, canned | Legumes and Legume Products | 26.90 mg | 5% | USDA_SR |
| 3492 | Corn dogs, frozen, prepared | Meals, Entrees, and Side Dishes | 26.90 mg | 5% | USDA_SR |
| 3493 | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix | Meals, Entrees, and Side Dishes | 26.90 mg | 5% | USDA_SR |
| 3494 | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch | Breakfast Cereals | 26.90 mg | 5% | USDA_SR |
| 3495 | Corn dog, wiener/sausage with cornflour coating, frozen, prepared | Mixed Dishes | 26.90 mg | 5% | CNF |
| 3496 | Beans, navy, canned, solids and liquid | Legumes and Legume Products | 26.90 mg | 5% | CNF |
| 3497 | Cheese, cream | Dairy and Egg Products | 26.80 mg | 5% | USDA_SR |
| 3498 | Fast foods, burrito, with beans | Fast Foods | 26.80 mg | 5% | USDA_SR |
| 3499 | Fast foods, mexican, burrito with beans | Fast Foods | 26.80 mg | 5% | CNF |
| 3500 | Fast foods, biscuit, with sausage | Fast Foods | 26.70 mg | 5% | USDA_SR |
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