Foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3501-3550 of 7278 foods.

# Food Category Per 100 g % DV Source
3501 Fast foods, breakfast, biscuit with sausage Fast Foods 26.70 mg 5% CNF
3502 Soup, bean with pork, canned, condensed Soups, Sauces, and Gravies 26.70 mg 5% USDA_SR
3503 Fast foods, biscuit, with sausage Fast Foods 26.70 mg 5% USDA_SR
3504 Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified Baby Foods 26.60 mg 5% USDA_SR
3505 Bread, pita, whole-wheat Baked Products 26.50 mg 5% CNF
3506 Bread, whole wheat, homemade (2/3 whole wheat flour) Baked Products 26.50 mg 5% CNF
3507 Roll, dinner, whole wheat Baked Products 26.50 mg 5% CNF
3508 Roll, hamburger / hot dog, multigrain Baked Products 26.50 mg 5% CNF
3509 Broccoli, chinese, raw Vegetables and Vegetable Products 26.50 mg 5% USDA_SR
3510 Bread, whole-wheat, prepared from recipe Baked Products 26.50 mg 5% USDA_SR
3511 Rolls, dinner, whole-wheat Baked Products 26.50 mg 5% USDA_SR
3512 Rolls, hamburger or hotdog, mixed-grain Baked Products 26.50 mg 5% USDA_SR
3513 Bread, pita, whole-wheat Baked Products 26.50 mg 5% USDA_SR
3514 Fast foods, mexican, nachos with cheese Fast Foods 26.40 mg 5% CNF
3515 Fast foods, nachos, with cheese Fast Foods 26.40 mg 5% USDA_SR
3516 Candies, milk chocolate coated raisins Sweets 26.30 mg 5% CNF
3517 Pizza, pepperoni, frozen, cooked Mixed Dishes 26.30 mg 5% CNF
3518 Fast foods, pizza, sausage, regular crust Fast Foods 26.30 mg 5% CNF
3519 Candies, milk chocolate coated raisins Sweets 26.30 mg 5% USDA_SR
3520 Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust Fast Foods 26.30 mg 5% USDA_SR
3521 Pizza, meat topping, thick crust, frozen, cooked Fast Foods 26.30 mg 5% USDA_SR
3522 Fast foods, sandwiches and burgers, submarine sandwich on white bread with roast beef, lettuce and tomatoes Fast Foods 26.20 mg 5% CNF
3523 Salad dressing, mayonnaise, made with tofu Fats and Oils 26.20 mg 5% CNF
3524 Mayonnaise, made with tofu Fats and Oils 26.20 mg 5% USDA_SR
3525 Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato Fast Foods 26.20 mg 5% USDA_SR
3526 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS Breakfast Cereals 26.20 mg 5% USDA_SR
3527 Asparagus, boiled, drained Vegetables and Vegetable Products 26.10 mg 5% CNF
3528 Asparagus, boiled, drained, with salt Vegetables and Vegetable Products 26.10 mg 5% CNF
3529 Asparagus, cooked, boiled, drained Vegetables and Vegetable Products 26.10 mg 5% USDA_SR
3530 Asparagus, cooked, boiled, drained, with salt Vegetables and Vegetable Products 26.10 mg 5% USDA_SR
3531 Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS Breakfast Cereals 26.10 mg 5% USDA_SR
3532 Dessert, frozen, ice cream, light, vanilla Sweets 26.00 mg 5% CNF
3533 Dessert, frozen, ice cream, vanilla, rich, 16% M.F. Sweets 26.00 mg 5% CNF
3534 Dessert, frozen, ice cream, French vanilla, soft serve Sweets 26.00 mg 5% CNF
3535 Dessert, frozen, ice cream, vanilla, 11% M.F. Sweets 26.00 mg 5% CNF
3536 Candies, sugar-coated almonds Sweets 26.00 mg 5% CNF
3537 Dessert, frozen, ice cream, vanilla, reduced sugar Sweets 26.00 mg 5% CNF
3538 Dessert, frozen, ice cream, soft serve, chocolate Sweets 26.00 mg 5% CNF
3539 Ice creams, vanilla, light Sweets 26.00 mg 5% USDA_SR
3540 Ice creams, vanilla, rich Sweets 26.00 mg 5% USDA_SR
3541 Ice creams, vanilla Sweets 26.00 mg 5% USDA_SR
3542 Sweet Potatoes, french fried, frozen as packaged, salt added in processing Vegetables and Vegetable Products 26.00 mg 5% USDA_SR
3543 Ice creams, french vanilla, soft-serve Sweets 26.00 mg 5% USDA_SR
3544 Candies, sugar-coated almonds Sweets 26.00 mg 5% USDA_SR
3545 Ice creams, regular, low carbohydrate, vanilla Sweets 26.00 mg 5% USDA_SR
3546 Ice cream, soft serve, chocolate Dairy and Egg Products 26.00 mg 5% USDA_SR
3547 Salsify (oysterplant, vegetable oyster), boiled, drained Vegetables and Vegetable Products 25.90 mg 5% CNF
3548 Salsify (oysterplant, vegetable oyster), boiled, drained, with salt Vegetables and Vegetable Products 25.90 mg 5% CNF
3549 Fast foods, mexican, taco with beef, cheese and lettuce, soft Fast Foods 25.90 mg 5% CNF
3550 Salsify, cooked, boiled, drained, without salt Vegetables and Vegetable Products 25.90 mg 5% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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