The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
FDA daily value: 550 mg
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Showing 3501–3550 of 7,278 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3501 | Soup, bean with pork, canned, condensed | Soups, Sauces, and Gravies | 26.70 mg | 5% | USDA_SR |
| 3502 | Fast foods, breakfast, biscuit with sausage | Fast Foods | 26.70 mg | 5% | CNF |
| 3503 | Soup, bean with bacon, canned, condensed | Soups, Sauces and Gravies | 26.70 mg | 5% | CNF |
| 3504 | Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified | Baby Foods | 26.60 mg | 5% | USDA_SR |
| 3505 | Bread, pita, whole-wheat | Baked Products | 26.50 mg | 5% | USDA_SR |
| 3506 | Rolls, hamburger or hotdog, mixed-grain | Baked Products | 26.50 mg | 5% | USDA_SR |
| 3507 | Rolls, dinner, whole-wheat | Baked Products | 26.50 mg | 5% | USDA_SR |
| 3508 | Bread, whole-wheat, prepared from recipe | Baked Products | 26.50 mg | 5% | USDA_SR |
| 3509 | Broccoli, chinese, raw | Vegetables and Vegetable Products | 26.50 mg | 5% | USDA_SR |
| 3510 | Roll, hamburger / hot dog, multigrain | Baked Products | 26.50 mg | 5% | CNF |
| 3511 | Roll, dinner, whole wheat | Baked Products | 26.50 mg | 5% | CNF |
| 3512 | Bread, whole wheat, homemade (2/3 whole wheat flour) | Baked Products | 26.50 mg | 5% | CNF |
| 3513 | Bread, pita, whole-wheat | Baked Products | 26.50 mg | 5% | CNF |
| 3514 | Fast foods, nachos, with cheese | Fast Foods | 26.40 mg | 5% | USDA_SR |
| 3515 | Fast foods, mexican, nachos with cheese | Fast Foods | 26.40 mg | 5% | CNF |
| 3516 | Pizza, meat topping, thick crust, frozen, cooked | Fast Foods | 26.30 mg | 5% | USDA_SR |
| 3517 | Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust | Fast Foods | 26.30 mg | 5% | USDA_SR |
| 3518 | Candies, milk chocolate coated raisins | Sweets | 26.30 mg | 5% | USDA_SR |
| 3519 | Fast foods, pizza, sausage, regular crust | Fast Foods | 26.30 mg | 5% | CNF |
| 3520 | Pizza, pepperoni, frozen, cooked | Mixed Dishes | 26.30 mg | 5% | CNF |
| 3521 | Candies, milk chocolate coated raisins | Sweets | 26.30 mg | 5% | CNF |
| 3522 | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS | Breakfast Cereals | 26.20 mg | 5% | USDA_SR |
| 3523 | Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato | Fast Foods | 26.20 mg | 5% | USDA_SR |
| 3524 | Mayonnaise, made with tofu | Fats and Oils | 26.20 mg | 5% | USDA_SR |
| 3525 | Salad dressing, mayonnaise, made with tofu | Fats and Oils | 26.20 mg | 5% | CNF |
| 3526 | Fast foods, sandwiches and burgers, submarine sandwich on white bread with roast beef, lettuce and tomatoes | Fast Foods | 26.20 mg | 5% | CNF |
| 3527 | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS | Breakfast Cereals | 26.10 mg | 5% | USDA_SR |
| 3528 | Asparagus, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 26.10 mg | 5% | USDA_SR |
| 3529 | Asparagus, cooked, boiled, drained | Vegetables and Vegetable Products | 26.10 mg | 5% | USDA_SR |
| 3530 | Asparagus, boiled, drained, with salt | Vegetables and Vegetable Products | 26.10 mg | 5% | CNF |
| 3531 | Asparagus, boiled, drained | Vegetables and Vegetable Products | 26.10 mg | 5% | CNF |
| 3532 | Ice cream, soft serve, chocolate | Dairy and Egg Products | 26.00 mg | 5% | USDA_SR |
| 3533 | Ice creams, regular, low carbohydrate, vanilla | Sweets | 26.00 mg | 5% | USDA_SR |
| 3534 | Candies, sugar-coated almonds | Sweets | 26.00 mg | 5% | USDA_SR |
| 3535 | Ice creams, french vanilla, soft-serve | Sweets | 26.00 mg | 5% | USDA_SR |
| 3536 | Sweet Potatoes, french fried, frozen as packaged, salt added in processing | Vegetables and Vegetable Products | 26.00 mg | 5% | USDA_SR |
| 3537 | Ice creams, vanilla | Sweets | 26.00 mg | 5% | USDA_SR |
| 3538 | Ice creams, vanilla, rich | Sweets | 26.00 mg | 5% | USDA_SR |
| 3539 | Ice creams, vanilla, light | Sweets | 26.00 mg | 5% | USDA_SR |
| 3540 | Dessert, frozen, ice cream, soft serve, chocolate | Sweets | 26.00 mg | 5% | CNF |
| 3541 | Dessert, frozen, ice cream, vanilla, reduced sugar | Sweets | 26.00 mg | 5% | CNF |
| 3542 | Candies, sugar-coated almonds | Sweets | 26.00 mg | 5% | CNF |
| 3543 | Dessert, frozen, ice cream, vanilla, 11% M.F. | Sweets | 26.00 mg | 5% | CNF |
| 3544 | Dessert, frozen, ice cream, French vanilla, soft serve | Sweets | 26.00 mg | 5% | CNF |
| 3545 | Dessert, frozen, ice cream, vanilla, rich, 16% M.F. | Sweets | 26.00 mg | 5% | CNF |
| 3546 | Dessert, frozen, ice cream, light, vanilla | Sweets | 26.00 mg | 5% | CNF |
| 3547 | Fast foods, taco with beef, cheese and lettuce, soft | Fast Foods | 25.90 mg | 5% | USDA_SR |
| 3548 | Salsify, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 25.90 mg | 5% | USDA_SR |
| 3549 | Salsify, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 25.90 mg | 5% | USDA_SR |
| 3550 | Fast foods, mexican, taco with beef, cheese and lettuce, soft | Fast Foods | 25.90 mg | 5% | CNF |
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