Foods high in Choline
Choline supports liver function, brain development, and nerve signaling.
FDA daily value: 550 mg
Showing 3551-3600 of 7278 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3551 | Salsify, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 25.90 mg | 5% | USDA_SR |
| 3552 | Fast foods, taco with beef, cheese and lettuce, soft | Fast Foods | 25.90 mg | 5% | USDA_SR |
| 3553 | Seeds, sesame butter, tahini, roasted and toasted kernels | Nuts and Seeds | 25.80 mg | 5% | CNF |
| 3554 | Grains, wheat, kamut khorasan, uncooked | Cereals, Grains and Pasta | 25.80 mg | 5% | CNF |
| 3555 | Wheat, KAMUT khorasan, uncooked | Cereal Grains and Pasta | 25.80 mg | 5% | USDA_SR |
| 3556 | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Nut and Seed Products | 25.80 mg | 5% | USDA_SR |
| 3557 | Babyfood, cereal, rice, with bananas, dry | Baby Foods | 25.80 mg | 5% | USDA_SR |
| 3558 | Pasta, egg noodles, enriched, cooked | Cereals, Grains and Pasta | 25.70 mg | 5% | CNF |
| 3559 | Pasta, egg noodles, unenriched, cooked | Cereals, Grains and Pasta | 25.70 mg | 5% | CNF |
| 3560 | Pasta, egg noodles, unenriched, cooked, salted | Cereals, Grains and Pasta | 25.70 mg | 5% | CNF |
| 3561 | Pasta, egg noodles, enriched, cooked, salted | Cereals, Grains and Pasta | 25.70 mg | 5% | CNF |
| 3562 | Pasta, egg noodles, spinach, enriched, cooked | Cereals, Grains and Pasta | 25.70 mg | 5% | CNF |
| 3563 | Noodles, egg, cooked, enriched, with added salt | Cereal Grains and Pasta | 25.70 mg | 5% | USDA_SR |
| 3564 | Noodles, egg, unenriched, cooked, without added salt | Cereal Grains and Pasta | 25.70 mg | 5% | USDA_SR |
| 3565 | Noodles, egg, enriched, cooked | Cereal Grains and Pasta | 25.70 mg | 5% | USDA_SR |
| 3566 | Noodles, egg, spinach, enriched, cooked | Cereal Grains and Pasta | 25.70 mg | 5% | USDA_SR |
| 3567 | Noodles, egg, cooked, unenriched, with added salt | Cereal Grains and Pasta | 25.70 mg | 5% | USDA_SR |
| 3568 | Seeds, sesame seed kernels, toasted, shelled | Nuts and Seeds | 25.60 mg | 5% | CNF |
| 3569 | Seeds, sesame seed kernels, dried, shelled | Nuts and Seeds | 25.60 mg | 5% | CNF |
| 3570 | Milk shake (fast food), chocolate | Beverages | 25.60 mg | 5% | CNF |
| 3571 | Seeds, sesame seed kernels, toasted, shelled, with salt | Nuts and Seeds | 25.60 mg | 5% | CNF |
| 3572 | Seeds, sesame seed kernels, dried (decorticated) | Nut and Seed Products | 25.60 mg | 5% | USDA_SR |
| 3573 | Seeds, sesame seed kernels, toasted, with salt added (decorticated) | Nut and Seed Products | 25.60 mg | 5% | USDA_SR |
| 3574 | Seeds, sesame seeds, whole, dried | Nut and Seed Products | 25.60 mg | 5% | USDA_SR |
| 3575 | Seeds, sesame seed kernels, toasted, without salt added (decorticated) | Nut and Seed Products | 25.60 mg | 5% | USDA_SR |
| 3576 | Cereals ready-to-eat, POST, ALPHA-BITS | Breakfast Cereals | 25.60 mg | 5% | USDA_SR |
| 3577 | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry | Breakfast Cereals | 25.60 mg | 5% | USDA_SR |
| 3578 | Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust | Fast Foods | 25.50 mg | 5% | USDA_SR |
| 3579 | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors | Snacks | 25.50 mg | 5% | USDA_SR |
| 3580 | Lotus root, boiled, drained | Vegetables and Vegetable Products | 25.40 mg | 5% | CNF |
| 3581 | Potato puff, frozen, prepared | Vegetables and Vegetable Products | 25.40 mg | 5% | CNF |
| 3582 | Fast foods, pizza, cheese and pepperoni, regular crust | Fast Foods | 25.40 mg | 5% | CNF |
| 3583 | Lotus root, boiled, drained, with salt | Vegetables and Vegetable Products | 25.40 mg | 5% | CNF |
| 3584 | Lotus root, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 25.40 mg | 5% | USDA_SR |
| 3585 | Lotus root, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 25.40 mg | 5% | USDA_SR |
| 3586 | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared | Meals, Entrees, and Side Dishes | 25.40 mg | 5% | USDA_SR |
| 3587 | Potato puffs, frozen, oven-heated | Vegetables and Vegetable Products | 25.40 mg | 5% | USDA_SR |
| 3588 | Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust | Fast Foods | 25.40 mg | 5% | USDA_SR |
| 3589 | Broccoli, chinese, cooked | Vegetables and Vegetable Products | 25.30 mg | 5% | CNF |
| 3590 | Lima beans, immature seeds, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 25.30 mg | 5% | USDA_SR |
| 3591 | Broccoli, chinese, cooked | Vegetables and Vegetable Products | 25.30 mg | 5% | USDA_SR |
| 3592 | Milk, evaporated, skim, canned, undiluted, 0.2% M.F. | Dairy and Egg Products | 25.20 mg | 5% | CNF |
| 3593 | Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D | Dairy and Egg Products | 25.20 mg | 5% | USDA_SR |
| 3594 | Cake, cherry fudge with chocolate icing (frosting) | Baked Products | 25.10 mg | 5% | CNF |
| 3595 | Dandelion greens, boiled, drained | Vegetables and Vegetable Products | 25.00 mg | 5% | CNF |
| 3596 | Candies, bars, Whatchamacallit | Sweets | 25.00 mg | 5% | CNF |
| 3597 | Candies, WHATCHAMACALLIT Candy Bar | Sweets | 25.00 mg | 5% | USDA_SR |
| 3598 | Dandelion greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 25.00 mg | 5% | USDA_SR |
| 3599 | Shortening, household, lard and vegetable oil | Fats and Oils | 25.00 mg | 5% | USDA_SR |
| 3600 | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch | Breakfast Cereals | 25.00 mg | 5% | USDA_SR |
Related nutrients
Build a recipe with these ingredients
Try Nutrifax free