Foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3601-3650 of 7278 foods.

# Food Category Per 100 g % DV Source
3601 Potato puff, frozen, unprepared Vegetables and Vegetable Products 24.90 mg 5% CNF
3602 Potato puffs, frozen, unprepared Vegetables and Vegetable Products 24.90 mg 5% USDA_SR
3603 Spinach, frozen, boiled, drained Vegetables and Vegetable Products 24.80 mg 5% CNF
3604 Candies, confectioner's coating, yogourt Sweets 24.80 mg 5% CNF
3605 Fast foods, pizza, cheese and pepperoni, thick crust Fast Foods 24.80 mg 5% CNF
3606 Spinach, frozen, boiled, drained, with salt Vegetables and Vegetable Products 24.80 mg 5% CNF
3607 Candies, confectioner's coating, yogurt Sweets 24.80 mg 5% USDA_SR
3608 Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt Vegetables and Vegetable Products 24.80 mg 5% USDA_SR
3609 Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt Vegetables and Vegetable Products 24.80 mg 5% USDA_SR
3610 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust Fast Foods 24.80 mg 5% USDA_SR
3611 Spices, caraway seed Spices and Herbs 24.70 mg 4% CNF
3612 Spices, celery seed Spices and Herbs 24.70 mg 4% CNF
3613 Spices, cumin seed Spices and Herbs 24.70 mg 4% CNF
3614 Cracker, cheese, sandwich-type, with peanut butter filling Baked Products 24.70 mg 4% CNF
3615 Cracker, standard snack-type, sandwich with peanut butter Baked Products 24.70 mg 4% CNF
3616 Macaroni and cheese, box mix with cheese sauce, unprepared Mixed Dishes 24.70 mg 4% CNF
3617 Candies, honey-combed, with peanut butter Sweets 24.70 mg 4% USDA_SR
3618 Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter Snacks 24.70 mg 4% USDA_SR
3619 Granola bar, soft, milk chocolate coated, peanut butter Snacks 24.70 mg 4% USDA_SR
3620 Macaroni and cheese, box mix with cheese sauce, unprepared Meals, Entrees, and Side Dishes 24.70 mg 4% USDA_SR
3621 Spices, caraway seed Spices and Herbs 24.70 mg 4% USDA_SR
3622 Spices, celery seed Spices and Herbs 24.70 mg 4% USDA_SR
3623 Spices, cumin seed Spices and Herbs 24.70 mg 4% USDA_SR
3624 Crackers, cheese, sandwich-type with peanut butter filling Baked Products 24.70 mg 4% USDA_SR
3625 Crackers, standard snack-type, sandwich, with peanut butter filling Baked Products 24.70 mg 4% USDA_SR
3626 Candies, bars, 100 Grand Sweets 24.60 mg 4% CNF
3627 Candies, NESTLE, 100 GRAND Bar Sweets 24.60 mg 4% USDA_SR
3628 Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps Breakfast Cereals 24.60 mg 4% USDA_SR
3629 Grapefruit juice, frozen concentrate, undiluted Fruits and fruit juices 24.50 mg 4% CNF
3630 Fast foods, pizza, cheese, meat and vegetable, regular crust, frozen, cooked Fast Foods 24.50 mg 4% CNF
3631 Pizza, meat and vegetable topping, regular crust, frozen, cooked Fast Foods 24.50 mg 4% USDA_SR
3632 Grapefruit juice, white, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 24.50 mg 4% USDA_SR
3633 Gravy, mushroom, dehydrated Soups, Sauces and Gravies 24.40 mg 4% CNF
3634 Bread, whole grain (whole-wheat), with added fibre, commercial, toasted Baked Products 24.40 mg 4% CNF
3635 Gravy, mushroom, dry, powder Soups, Sauces, and Gravies 24.40 mg 4% USDA_SR
3636 Bread, stuffing, cornbread, dry mix, prepared Baked Products 24.40 mg 4% USDA_SR
3637 Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar Snacks 24.40 mg 4% USDA_SR
3638 Fast foods, pizza, cheese, meat and vegetable, rising crust, frozen, cooked Fast Foods 24.30 mg 4% CNF
3639 Snacks, brown rice chips Snacks 24.30 mg 4% CNF
3640 Bread, whole grain (whole-wheat), commercial, toasted Baked Products 24.30 mg 4% CNF
3641 Pizza, meat and vegetable topping, rising crust, frozen, cooked Fast Foods 24.30 mg 4% USDA_SR
3642 Snacks, brown rice chips Snacks 24.30 mg 4% USDA_SR
3643 Bread, multigrain, toasted Baked Products 24.20 mg 4% CNF
3644 Tamale, corn Mixed Dishes 24.20 mg 4% CNF
3645 Chinese dish, sweet and sour chicken, restaurant prepared Mixed Dishes 24.20 mg 4% CNF
3646 Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted Baked Products 24.20 mg 4% CNF
3647 Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted Baked Products 24.20 mg 4% CNF
3648 Bread, multigrain, commercial, reduced sodium, toasted Baked Products 24.20 mg 4% CNF
3649 Restaurant, Latino, tamale, corn Restaurant Foods 24.20 mg 4% USDA_SR
3650 Restaurant, Chinese, sweet and sour chicken Restaurant Foods 24.20 mg 4% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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